Trauma Bonding: What it Really is & How to Avoid it in Your Next Relationship

Have you been irresistibly drawn to certain men, even when they’re not good for you?
This episode explores the concept of trauma bonding, revealing why we often feel magnetically attracted to people who ultimately cause us pain, and why it is so damn hard to leave them. It sheds light on how past childhood trauma shapes our present relationships, a topic that can resonate deeply if you’ve ever struggled to break free from a toxic relationship bond.
In this episode you will:
- Understand the psychological mechanisms behind trauma bonds
- Learn the stages of trauma bonding and how to identify them
- Hear what trauma bonding is NOT, and how it is so often misused
▶️ Tune in now to uncover the hidden dynamics of trauma bonds and empower yourself to break free from toxic relationships!
MENTIONED:
- Interest form to explore deeper self-growth and healing from toxic relationships: www.brewolta.com/interest-form
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠www.brewolta.com⁠⁠⁠⁠
🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: www.brewolta.com/want-real-love
- Learn how to communicate your feelings without feeling guilty
- Navigate triggering moments without shutting down
- Feel secure on your own so you don’t anxiously attach
- Expand your capacity to hold next-level love while remaining true to you
🌻 ⁠Submit an interest form⁠ to work with me: www.brewolta.com/interest-form
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.