15-Minute Gentle Grounding Practice | Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm

[@caitlinkeliyoga]

Happy Sunday! How are you feeling today? I'm excited to share this new practice with you all. It's gentle, suitable for all levels, and features deep breathing, meditation, and mindful movement. There were some issues with the audio during filming, so I apologize for areas where it's choppy, and the wind noise gets a bit loud! I've made some changes to my recording setup to avoid this in future videos :) Enjoy!

[@JoshElrod-lb9ib]

Thank You .. Merry Christmas to You and Yours 💜

[@kmadsen65]

I want to thank you from my heart & souk for making these videos available to all. I'm pushing 60 wise years and have been inactive for too long. My soul hurts and I battle anxiety & depression. When I practice any if your videos I just feel like I'm coming home. Your voice and your posture sequences are soothing & calming and just what mu body & soul are craving. Namaste 🙏💙🤍💙

[@Porxvidaa]

Caitlin I ask that you never stop making these, I struggle horribly bad with anxiety and rumination and your videos always calm me down and bring me peace. Thank you for making my life a little better 💓

[@aureliere]

This practice showed me so much of my trauma responses when in rest mode. Thank you for such a gentle and grounding session.

[@MattyMonsterguy1941]

Namaste 🙏 Kaitlyn I enjoyed this trauma reducing affirmations 🖤

[@susmita257]

Just finished doing it & I feel so relaxed

[@magueysunset]

The scene looks so beautiful with the waves in the background! Great lesson. I'm also using mindfulness books this month, a small one I like is called 30 Days to Reduce Stress by Harper Daniels. Namaste :)

[@selfhealer7777]

Thank You so Much like really , it helped me so much , i m feeling a lot more grounded, relaxed and better now. May God bless u with love and light💛

[@jennylindhagen5748]

I loved this one, would love to see more

[@rose_quartz_loveandlight]

so soothing thank you ❤

[@katskills]

Namaste💖

[@lesneatelier]

Thank you ❤

[@Sofialovesmath]

Thank you for this

[@csscott9803]

Awesome yoga practice 😃❤

[@LyndaPekarskiy]

Thank you so much your videos are greats

[@jenniferstachnik3287]

Thanks!

[@JoshElrod-lb9ib]

☺️🙏💜

[@Hafsa_Siddiqui_789]

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