Trauma Recovery, Breath, and Opening the Heart Protector

Connecting your breath is a powerful practice--one that can create a greater sense of freedom in your body and mind. Connecting to your breath can also bring forth grief. If that arises in this practice, see if you can allow for the release and remember that we have within us an intrinsic drive towards health and wholeness. Learn more about the work of Dr. Arielle Schwartz in her blog at: drarielleschwa...

[@RealTalk-mq2ug]

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock

[@girlwithflowers8058]

I've been grieving strongly and violently and I couldn't understand why my heart physically hurts me. It hurts, even as I type this. Now I know it is a physical pain as much as an emotional pain. Thank you Arielle for describing so beautifully what happens in our body during high moments of stress. And how to make some space to allow for healing.

[@JohannReiter-vn2wc]

Hi Arielle, your kindness is very soothing. Thanks

[@Patrizia7]

Brilliantly concise and powerful. Thank you for sharing your expertise. I am a yin yoga teacher and your knowledge and teachings have helped deepen my offerings to others and myself. Thankyou xx

[@hiroeh110]

Thank you, Arielle. I feel sad after that. It's amazing.

[@arronblake3794]

❤ would love to see more from you and your inspiring vidoes

[@kaylaramosav]

Thank you so much for this beautiful and insightful video!

[@tnt01]

Would you consider doing a 10 minute meditation video for relaxation, with a poem beforehand?

[@shubhankary6811]

🙏