Trauma Symptoms but you don't remember a trauma? What is trauma and what you can do about it?

[@angelabertrand9684]

This was an eye opener for me, thank you, it was very well explained. I suffer all these traits, but I haven't suffered any major trauma. I guess we all experience situations differently

[@_cr8ive_]

This was quite insightful . . . Very informative...🤝🏻🤝🏻🤝🏻

[@some11223344]

I have been in a traumatic situation with the same symptoms you said for more than seven years, I have tried everything and nothing helps 😢

[@toastymelon]

Thank you for the video and providing tips! I’m going to be trying to exercise and the progressive muscle relaxation whenever I can

[@Micheline.Maalouf]

Yes!!! Try it and let me know how it helps ❤️

[@toastymelon]

@@Micheline.Maalouf ​ Im updating now that’s it’s been a few months. I’ve gotten into Pilates and started doing them when I’d start feeling anxious or when I’d feel drowsy and it really did improve my mood! It was pretty crazy how immediate the change was. I also set a daily step goal for myself which adds some fulfillment to each day as well. As for the progressive muscle relaxation, It helps me pin point now when/where I’m getting tense and to focus on relaxing! Thank you so much!! I will continue with these little steps towards improving myself :)

[@Marcello15]

You are an amazing therapist, please provide online therapy sessions for me

[@Micheline.Maalouf]

Thank you ❤️

[@Marcello15]

@@Micheline.Maalouf would you offer me online trauma therapy please?

[@lilykleinmeyer8208]

❤️❤️

[@Micheline.Maalouf]

❤️❤️❤️