Yin Yoga for Full Body Flexibility: Perfect Lower Body Stretch for Runner, Cyclists & More

[@traviseliotyoga]

Start Your 10 Day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/yt

[@hannavandenheuvel6963]

If this has 47k views I am at least 1k of them. Been doing this 2, sometimes 3 times a day to help with my chronic fatigue recovery. It's incredible and I am so grateful to you for dedicating your time to improve the quality of life of people like me. Sending you love and light ✨

[@kalaikasugita3790]

Always a great release, sometimes just physical sometimes emotional, forever grateful. 🕉

[@StupidWorld2023]

New favorite yoga channel for sure. Fantastic! Namaste 🙏

[@barbaraberry8051]

totally agree

[@Astral_Dusk]

woop, my eyelash on the screen again

[@chouchou8239]

I am so blessed to have found your program on youtube . thank you from Australia.

[@cherylmuradas214]

I signed up and I am loving all of you guys !!!You are all such great instructors and getting me back in my game. I have been instructing yoga for 21 years then suffered a torn rotator cuff which resulted in arthroscopic surgery and as I was healing from that I developed cancer. So I haven't done yoga in over a year but have recently been released by my doctors to practice again, Well, I cannot get enough of you and Lauren and all of the fabulous teachers! I do a class in the morning, afternoon, then before bed. Thank you and Namaste'

[@allankumar7552]

It's simple yoga poses but we have to stay long any pose.

[@GloriaOBrien-Stuntwoman]

I love this short one. It really helps my hip pain quickly. I am absolutely in love with all of these Yin Yogas. I rotate around depending on how much time I have and what issues need to be addressed in my body. Thank you, Travis! You've given me much pain relief.

[@andreaschneider9949]

Yet another perfect, short and sweet yin yoga class , perfect to end the day. With lots of gratitude from Berlin, Namaste.🙏

[@miszsteef943]

I like longer (hour)yin classes in the evening, but this was perfect practicing mid day during the current heatwave. Thank you, namasté!

[@olmohinojosa4729]

You are by far the best!

[@patriciapelaez6557]

I love this class, it came to me at the perfect time. I’m vacationing in Barcelona and have been walking around 10 to 12 hours per day. Today I took a rest a the hotel, and found this 30 min yin yoga class, perfect 👍 to get ready for the nocturnal tour. Thank you 🙏. I enjoy a lot your classes.

[@naziashariff163]

Thank you for such a wonderful class, Travis. A lot of hidden emotions came up on the surface for me, felt wonderful to become aware of them.

[@mariewilkinsonmeditation]

Amazing way to end the day. Thank you Travis!

[@lesellen1994]

Oh how I love your yin classes…love your soothing voice, learning new things, and best of all, how my body feels! Namaste

[@sharonkrueger9418]

I’m in love with your yin yoga classes❤. They center me, distress my mind and body, and increase my flexibility. Your calming voice is a bonus too! Thanks!

[@KatherineKuntz]

What a peaceful way to start my day. This practice was much needed 🙏❤.

[@aprilb3518]

I love the quotes you use while we’re holding postures! You’re a fantastic teacher

[@fer8095]

This was fantastic. Thank you so much for this!

[@trolenka]

Cried the whole way through this. It’s hard to get still and face everything that’s happening inside

[@sadwell1000]

Rand new to yoga after 10-12 years of desk work - limited / intermittent mild excercise. I have made it through 20+ days of your power yoga series I adore - but my growing business and entrepreneurial lifestyle /travel get in way. This yin series has slowly over the past two weeks setllted me into a ryhtm of inner peace, calm, focus and improved movement and stability - thank you beyond words!!! My goal - is to stay on it daily as I have been, slow release my “piano String” hamstrings and hips to wry doom touch my toes again. Ultimate goal - head to knees. Travis your calm explanations of the movements and philosophy of the practiced mixed are beyond bliss! Thank you

[@sarala1jan]

Just the perfect class on the day of full moon. Take it slow and enjoy the energy in the universe.

[@luciehsuen8981]

Thanks for another short but sweet yin practice. Fell in love with yin during the pandemic. It has helped me a lot. The stillness allows me to be so ever present. Much gratitude to your guidance. ❤️

[@celauchland]

I love your yin yoga and stretching videos and the way you explain the concepts. I am a Myofascial release therapist and understand how necessary it is to sink into the stretches and allow your body to release instead of forcing and how sustaining the stretches for at least 3-5 minutes allows the fascia to start releasing. Thank you for offering your knowledge and wisdom to us!

[@atachi2646]

Hi Travis, greetings from Bulgaria! You made me fall in love with yoga 7 years ago with "The ultimate yogi" program. I enjoy your content tremendously!!! Big thank you!

[@beatriceyoshioka4233]

Thank you thank you Travis . Last year my husband got a stroke I was so stress . I look on KZbin I found you.Thank God. I practice now with you since a year 4 to 45days a week . My life my mind my body change . Thank you Thank you

[@mauradavies8413]

So very grateful for the Yin Yoga that you offer on this platform. Truly grateful. Thank you

[@SimonTransparently]

Gratitude Travis as always. Simple and powerful. Really appreciating the yin and extending my flexibility. Thank you also for the reminder of Wu Wei - "letting one's action follow the simple and spontaneous course of nature' - I always appreciate your wisdom bombs.

[@zelmaosuna6870]

I really enjoyed and stretched this Ying Yoga Practice @TravisEliot , thank You , Love your practices. 🙏 Namasté 💕

[@kathleentoledo1348]

Your voice hypnotizes me .. very soothing.. and relaxing..

[@rav781]

Such a magical experience. Thank you, it was a beautiful evening thanks to you. Life felt deeper, much deeper.

[@beverlylucas159]

Thank you Mr. Travis for this yin yoga flexible class whether the are long Power Yoga sessions or short yin yoga sessions. I truly appreciate you and you wife. I love the flexibility and you always reminds us to breathe. May God bless you always take care of yourself we need you. Again, Thank you!

[@jalenurutdinova8548]

One of the best teacher . Thanks a lot Travis . I really enjoy all of your lessons .

[@elizag3143]

Thank you for this gentle yin practice - yin is perfect for these summer days when you want to do something but don't have the energy for more!

[@angelenabusse6198]

Thanks so very much! This was very relaxing. You are a wonderful instructor!

[@lianarizzardi5507]

Thank you Travis

[@utsat]

Keep up the good work. I’m a big fan and follow sessions every day.

[@linmac2717]

Wonderful again, just practiced this after a 10K run, amazing, soothing and peaceful. Linda, Cheltenham, U.K.

[@ailsajones4508]

I love these Yin yoga classes they are so awesome and relaxing , its the way Travis teachers them. His beautiful voice, words of wisdom and the music. Thank you Travis.

[@yuliyalutsenko6171]

Thanks Travis as always! I am doing Yin Yoga only with you! 🙏☺

[@eileenwhite5792]

Such a lovely, sweet, strong class. With gratitude. Namaste.

[@catistefi1148]

I haven't done this for a long time. I lost myself in my old job, a new love and recently in a new job and stoped to have my yoga time. If all these new things in my live a lost my inner pace, so I decided to start again with you. So, this evening and hope more evenings to come, I will take my time to do this sesion and many others. Thank you Travis🧘‍♀️🙏🇷🇴😊. Done it and it was lovely, peacefull, just what I needed.🙏

[@kerensaclark8925]

Thanks Travis - loved this class.

[@silviatuestakurscheid8320]

Hi Travis, first of all I want to thank you for the lovely yoga you offer online. This is the first time I am leaving a comment, although I have been following various 30 and 45 minute classes for many months now. I too, have been a yoga instructor for over 20 years and I find the yin classes so much harder than the power yoga practices. I struggle with my mind in the yin classes. Personally, I therefore find it helpful, when there are moments of absolute silence during the long yin poses. This allows me to go inward and helps me to focus on taming my mind. Thank you again for your beautiful yoga instruction. With Love and Light, Silvia 🌷🕊️🌦️

[@myriamgerstein1490]

Wow, that was amazing! My hips are dancing in bliss 😂 Thank you so much, Travis❤

[@nancygraney2435]

I so needed this today🌿Enjoy all your classes, thank you🌿

[@centrumvitality8324]

Thank you for a nice half hour of yin yoga, which as always brought peace to my heart and relaxation to my body. The duration of the class is ideal. Happy being.

[@Greenshorts420]

Grateful for a practice to wind down the day

[@dayanacadavid1523]

Great Yin Class

[@turorudikilovo]

Magic, magic, sometimes awfully uncomfortable. Thank you, Travis, you are the best!

[@anndauer9003]

So glad I found your channel. You have become my physical therapy. I am a runner who has been struggling with ITband pain and now have bursitis in the hip. Just wanted to say bless you and thank you so very much for what you do! ❤️

[@micuba]

just what I needed this morning. Than you!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@emeseburjan591]

Thank you for this class, it helps a lot. Getting to know yin practice with a hope to restore balance in my body. I may be referred to a neurology doctor next week with some intermittent troubles in back (disc protruso and small joint pain), but I have improved with some prescribed medicine already - and your class was my first exercise.

[@tanjaschelkle2413]

Thank you Travis , this was a great start of my day. I like this routine very much.

[@AllisWell-qs8kk]

Thank you Travis. This was a great routine. Very beneficial for me.

[@ushajagroop8565]

What an amazing class ,thank you .

[@javiersolache1016]

Great pracice I had a shoulder pain and it was almost released. Thanks,

[@rachaelaskew6759]

Thanks Travis, I enjoy your yin videos very much, from another Aussie x

[@maryjanedelrosario1160]

Always helpful to my mind and body flexibility. Thank you Travis for this wonderful yoga pose.

[@linmac2717]

Just finished this after a run, feel much better, thank you Travis

[@TalinBaitarian]

It was great yin class thank you

[@InmaMoreno]

Fantastic...thank you Travis

[@nje2409]

You don’t know how much you need this practice until you do it! I typically pride myself on my flexibility and noticed recently the “aches” in my body, especially after HIIT training or just general interactions in the world. This was incredible and so healing!! Coming back over and over - gotta check out the inner dimension TV - may include this in my work with Veterans. Loved it.

[@rujinithayapun2198]

I am now doing your classes about 4-5 times per week. So much notice change of my flexibility and get my hubby to doing your yin class as well. Loved the spiritual wisdom and stories, apply that in live. Thank you so much for teaching such a great class. Namaste.

[@williamclark8507]

Magical Travis. Some much wisdom✨

[@IvyPerez_DreamBuilder]

Just incredible. Cannot begin to tell you how grateful I am for your practices here. Thank you you so much!!! 🙏🏼💞🙏🏼

[@annecolquhoun6280]

Thankyou wonderful practice as ever x

[@jadex38]

Wonderful... love yoru closing mantra💜

[@annasundback6696]

I had to do this today instead of Tranformations day 3. All in the spirit of lissening to MY body.

[@bhavna76rasaily]

What a beautiful class ! Perfect for my lazy, relaxed Sunday morning. Thanks Travis. Love & light to you, from India 🙏🏼

[@cristobalacuna1203]

I'm glad I found your channel Travis. Your teaching style and presence deeply resonate with where I am currently at with Life. Thank you and many blessings to you and your own 🙏

[@rodolfodiazutra1695]

So good!! Namaste!!🙏

[@luchiri]

Just what I needed. Thank you sensei 🙏

[@nanabeybutow5418]

excellent class, thank you for your wisdom.

[@UnityTransmissions]

Love your videos... i really appreciate the yoga and the teaching narratives that accompany the postures ! a really powerful synthesis ! superabundant blissings to you... gratitude and appreciation !

[@zanetepuzule5028]

There’s nothing better before bedtime than Travis’s Yin yoga! Thank you for being your incredible self! Seeet sweet sweet🙏🤍 Namaste

[@cafebolle]

It was great after such a long day of intense work, I can find a way to relax myself via this practice with peaceful mind. Thank you Travis.

[@Artemisa_Art_Conservation]

I appreciate it a lot this sort of practice. It was perfect after my bussy day. Much love, health and happiness for you Mr. Eliot.

[@lindastoll6987]

Another incredible practice. Thank you

[@rosannepurnwasie9369]

Absolutely amazing for me where I'm at in my life journey. I'm an older athlete and every morning I wake up, my body surprises me with a strain or pain. This practice helps keep the 2 sides of my body in alignment 🙏💜 Thank you!

[@blythesuarez7508]

Loved that! Thank you and Namaste!

[@LFbbl]

Thank you Travis for this beautiful yin yoga. Love short ones like these 😊 to start my day.

[@sarahandjosh14]

Felt great! Thanks Travis!

[@lanaaburisheh7453]

so good, exactly what i needed today

[@noeliamarquina2720]

Just what I need it,mthank you Travis!

[@catherineruiz4506]

Fantastic...as usual!

[@kateluis8252]

Just a big THANK YOU. From my heart to yours.

[@JanaBurau]

Awesome class! I love to do it right before sleep. Sometimes just not easy to hold the tripod pose in a relaxed way. When I loose all my muscles I slide of of the pose.

[@BeautyandtheBayNL]

Snow angel made me smile ty great practice

[@Aromalogie_Podcast]

Thank you! This was exactly what I needed

[@beverlylucas159]

I can’t wait to do this yin yoga

[@margretedward2886]

Thank you so much I love your yoga your way to speak,your class style love you so much ❤

[@traviseliotyoga]

Thank you so much!

[@saadathydari3667]

Every training with is take me to better life and stronger.

[@anagavila1936]

Thank you for this soothing practice. It is just what we needed during this heat wave we are suffering. Much appreciated. 🙏

[@zauberspieglein_youtube]

I loved this practice so much 🕉Thank you so much !!!

[@claudianoack6519]

I was not a yoga believer based on previous experiences. But I am loving your classes, Travis. ❤️👌🏻💪🏻

[@magaliemanns8766]

Very good Training, thank you

[@linmac2717]

I did your yin course, wonderful and thank you again, loved it 😍 Linda U.K.

[@maggiearndt9595]

Beautiful!! Thank you 🙏

[@Aasenzeng]

My poverty stricken ass in China still has to save up for a whole year of subscription. I’m happy that the app supports PayPal cuz I don’t have a international credit or debit card cuz it’s really difficult to apply for one in China. Plz keep doing this great work and keep supporting PayPal. Love from China. I read your book on Yin, it’s so inspiring~

[@iliyangegov]

Always amazing!!