Yoga Stretch for Lower Body Sore Muscle Tension Relief

Do this 20 minute yoga incorporating stretches for the lower body. This yoga sequence targets the lower back, hips and front body to help release tension and soreness from the lower body muscles. You can practice this yoga stretch anytime of the day however it is a great addition as a bedtime yoga routine to help you sleep better throughout the night.
So hop on the mat and join me for this yoga stretch for lower body sore muscle tension relief.
#Yoga #Stretches #20MinuteYoga
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

Which pose was your favourite in this class? Mine was Deer Pose 💘🙌

[@annafuelberth5910]

Loved them all, but Happy Baby Pose is just what my body needed today. A close second would definitely Deer Pose though, it was fun because I had never tried that variation.

[@omondi_wa_butere]

The crossed legs knee to chest fit sure 🌝

[@Cherie88888]

Deer pose 🦌 I have never done that pose before and it felt great. Thank you

[@anonchu]

I just returned to the gym yesterday after a couple weeks of the holidays, being sick, and dealing with grief. My leg day was pretty brutal since my body wasn't used to the movement and this really helped me ground myself and just relax and ease some tension. Thank you so much for this

[@TheCorporateSassy-dh6ux]

This channel is always my go to if my body is or muscle is sore

[@laurat9266]

Sometimes the whole is greater than the sum of it's parts. Love that you have separate lower and upper body stretches. Thank you!

[@theaannb]

i find your videos so rejuvenating!! i really like how you let each pose marinate for awhile. i feel like i really sink into and feel them. thank you!!

[@lady4real206]

Pllleeassse keep the am yoga/stretch routines coming! Thanks ❣

[@elvirareichmuth9341]

Great Monday morning yoga 🧘‍♀️ namaste Elvira

[@MsKkiaki]

Thank you so much for this! I almost cried at the end as I let go of my stress. You are such a wonderful gift!

[@Barebeauty-yoga]

The cross legged stretch gave me life!! 💖 TYSM beautiful 🙏🏽

[@miajiang5492]

Thanks for making this💗💗💗

[@passingonknowledge]

Had a hard day and this helped. Thank you.

[@genniferwest]

Today I decided I wanted to try yoga and I’ve watched 3 videos already

[@kellypantaleoni5166]

Thank you fir this lovely stretch that helped me to close out the day 💖

[@windofhappiness5286]

Thank you so much for this lower body flow! Always my favorite because I’m struggling a lot with tension in my lower body. Much love xx 😍🙏🏼

[@lornathompson9958]

I enjoy doing them after workung out

[@MsKkiaki]

I also love to do a relaxing stretch with yoga after a workout! It’s so calming and rejuvenating!

[@LilyOscar333]

Great relaxing routine.. really need this as my hip flexors are tight. Thank you 🙏

[@biancaandcats]

Thank you so much for this video ❣ it really helps with my back & hip issues

[@parvsahota7632]

Sending love from London - needed this thank you ❤

[@helenicamy]

Great practice, so calming and relaxing ❤

[@thuanypeixoto530]

Always feel so awesome to follow your videos ✨💕 THANK YOU FOR YOUR AMAZING SERVICE TO THE HUMANITY

[@holisticlifestyletherapist]

Mine was the Prone Tree Pose!! Really helps release my hips and adductor muscles! 🧘🏻‍♀️

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka❤

[@Prince-cw4eg]

My back after this 😍

nice sharing mate. My mum need this ❤️❤️❤️🇻🇳

[@connectwny]

That was so good

[@camryncharlebois1348]

Perfect after a long day of being on my feet. I was so relaxed, I almost fell asleep while lying on my back just being one with my body and breath. Thank you!

[@مدرسهپزشکی]

Very good and relaxing thanks ❤

[@YogaWithBird]

So happy you enjoyed. Thank you so much for joining me here 💗💗

[@Lenyaru]

Great relaxing routine.. . Thank you 🙏

[@maritseverijnse1876]

Thank you! 💚

[@vivianandrickymanning-gons1691]

Thanks! njoyed it

[@bohemianmagik6792]

I sincerely enjoy your videos. Until any other channel. I do one video every single morning. When i don't i regret it.

[@narcissismrehabilitation]

How exciting! It didn’t even take long for you to get subscribers! Woohoo! I get to brag that I checked out your yoga videos before you got popular, lol. 😉

[@YogaWithBird]

Haha! AWE! thank you sooo much 😭😍💘

[@MaikeruT]

Thanks for the healing. I wonder? Do you meditate?

[@gurish3149]

Waiting for your next live session🙃

[@YogaWithBird]

Coming soon 🤗💘

[@chongi_01]

I like it

[@markbarbeau4283]

Excellent as always! I like cow legs, it gets deep into my glutes. The only thing that it’s tough on is the male anatomy. 😊🌞🌳

[@YogaWithBird]

That has definitely been said before by many haha

[@sakurasakura888]

Happy Baby 赤ちゃん👶

[@Geaweel]

❤️❤️❤️

[@justyourlocalrat_]

+

[@Queith]

All yoga with bird's sessions are bed friendly sessions. 🥹🩵