Treadmill Benefits: 10 Advantages and 5 Disadvantages

[@sangitabhattacharyya2219]

Practical and scientific talk and telling truth without hidding truth. Excellent deoms. Inspiring.

[@Fitnessdy]

Thank youuu :)

[@BARBIE1988]

I hated cardio machines but after beeing chased twice while running outside i only run inside on the treadmill. Nothing like outside but a lot safer for women.

[@vicleagas1755]

I feel bad for you! I do prefer running on a treadmill but everyone should be able to do whatever they feel like...

[@riseandthrive28]

I had some serious knee pain so I stopped running outside and bought a cushioned treadmill to protect my joints. Now I can run more often and for longer

[@kristinaliivrand5204]

This inspired me to really start pay atenttion more effort for exercise and gain my helth👌

[@mjordan8940]

Watching relaxing and sitting on the couch with chips and beer

[@Fitnessdy]

😅 sounds great

[@PraveenSrJ01]

I run 🏃‍♀️ like a lunk on the treadmill at the gym that other people stare at me

[@Fitnessdy]

Ahaha I can imagine :) Try running faster instead of taking big strides. More steps instead of bigger steps :D It will help your power, speed, glute muscles etc.

[@shawcalhoune916]

Should you run everyday for 15-30 min?

[@Fitnessdy]

If you're a beginner, I would do it every other day. If you're not, 15-30 minutes per day of jogging sounds good.

[@shawcalhoune916]

@@Fitnessdy 15 on treadmill 15 on elliptical

[@pub-quiz-questions]

Awesome!

[@amandamitchell5473]

Thanks for the information 🤠

[@villemakynen94]

Cool