Treadmill workout for beginners with Chrissy - 30 Minutes

[@olivias7724]

I followed along without stopping!! I’m proud of myself. ❤️

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥

[@karenkiss3319]

I'm overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!

[@WilliamsLiz]

I never thought I could run, I did this for the first time today and stuck with it. I'm so proud of myself. Thank you so much will do this more often and check out some of your other videos too.

[@reshmeturcios8098]

Lizette Williams awesome

[@Clipscrazy-g2o]

workout

[@marthamejia2651]

I absolutely love this video. I workout to this video, about 4 -5 days a week. Your energy is so magnetic. Thank you for creating this video. ❣️

[@medina4913]

Hiya. Saw your comment. Hows the workout coming along. Did you lose any weight doing so? I've just started 😊

[@Clipscrazy-g2o]

lets walk sometime tummy showing in the palisades at 10 am to 5 am

[@shariward7733]

I love this beginner workout. I feel like i have my own personal trainer who motivates me and gives me great tips . Thank u Chrissy :) I know this is an old video but I'm glad I found it.

[@jaenatsrivera2381]

This is my second time and I must say that I did way better than day 1.. This is my go to video for 5 days of the week at home on my new treadmill..... Thanks a lot!

[@lynnmahan154]

That's great!!! Keep it up!

[@anthonyjones1524]

Hi Chrissy, I have just completed your workout on my exercise bike. Greetings from Port Elizabeth, South Africa. Thank you.

[@yajnalgibno6536]

I kept watching this video morethan 2 weeks now.. And i feel really good especially my lungs.. I dont easily lose breath now after following this video. Thanks!

[@sacredmetaphics]

This workout is great. I even recommend for beginners to do 30 min at home without a treadmill as a build up before joining a gym and starting a treadmill routine.

[@pmunoz0127]

Thank you! 50 year momma & wife here! I have a treadmill in my room now! 🎉💪🏼 #quaratine2020healthstrong

[@Clipscrazy-g2o]

do you wear shorts on the treadmill

[@karenyoder4537]

This is my second day doing this work out... in the past I had worked up to running 5.5 miles and absolutely loved it. But it's been about 8 months since I've ran, so I'm having to start at the bottom. I have a great love for running and this video was my motivator to get back at it...it feels so good! Thank you so much for your time and effort to make this possible!

[@Treadchic]

Great job! Keep up the great work! It always feels good to get back into it after a while!

[@rawn9911]

Just amazing video!!!! I was mever able to run.. All my body's heavy and can't breathe. I just watched this vid fir the first time and I ran for about 25mins!!!! Thank you uploading this. I appreciate you so much.

[@WalturdTheCat]

I've been walking treadmill for about 2 months now consistently. Wanted to add some calorie burning so decided to add a little jogging. So glad I found your video.... no frills just an honest workout is what I found here. Fun, challenging. Also refreshing that you aren't in like marathon mode-I can hear your breathing, getting tired right along with me. I hope you make more videos.

[@mariasanlate4113]

First jogging in my life today. And I made thru this video thank you Jesus and this video. I felt good afterwards. I went at my own pace I made thru. I will definitely work on getting good running sneakers.

[@shariward7733]

I love this work out! For a beginner it isn't too hard or too easy and I love that Chrissy talks us through it ❤ and great tips as well.

[@nasiramanzar4277]

Excellent. My whole time treadmill playing video.🙂

[@ysellajuarez104]

Tried this workout for the first time last night on my treadmill! I loved it.. I have been sedentary for 10+yrs and have tried on and off to lose weight for the past months.. I'm currently down 20lbs and my goal is to be able to keep up with you.. Maybe not at your speeds but close.. Last night I was able to do 2 sets and really enjoyed it.

[@Treadchic]

That's fantastic! Keep up the excellent work!

[@yansycooks8045]

My first day back at the gym in almost a year. Used your video and I did it!! This is great. Thank you!!

[@katyemma4557]

I'll be trying this out on my new treadmill today!!😀😀

[@rachelj6417]

I have very rarely left a comment on KZbin videos but I had to say thank you for this workout. I haven't jogged in 8 years (aside from the occasional sprint to the train if I were running late but that was like a 30 second jog) But I was able to keep up and this introduced me back into jogging very well. I'm sweating like crazy but I jogged again!!!! Wohoo!

[@dionerhodes1308]

This is still one of my favorite workouts..💯💯👏👏💖💖💃💃🙌🙌👍

[@paulam5864]

Very nice! Low back injury is not too sore after this workout! Also, not so much harping on calories and weight loss- as a former anorexic- lots of us out here- appreciate the focus on fitness and not weight!😊

[@caribbeanspice8565]

You are awesome. This is just what I needed to start running again. I love running and needed to start again. It has been YEARS since I have ran. This is exactly what I needed. THANK YOU. 🤗🤗🤗

[@jovitadeguzman7132]

Glad I found this Video. Fit for me.. Thank you so much. From Philippines

[@nessundorma2000]

You are a GREAT instructor! I loved all the tips you gave for new runners. I really needed that.

[@noviyantiopink422]

Nessun Dorma yy

[@ErinKlassen]

Thank you so much for making this video. I have such a hard time staying focused on a treadmill and commonly cut my routine short after 10 minutes or so. But I really WANT to like it and want to increase my endurance. So I decided that I needed some extra motivation to push me to stay on the treadmill for 30 minutes. You were exactly what I needed. Your fun, informative and motivating banter throughout the workout kept me engaged and I definitely will be repeating this workout. Much love to the Instructor, Chrissy.

[@olivem1463]

Thank you for this great workout. I have always walked and did not think that I could run and was able to jog through the entire workout 🙏🏾

[@yajnalgibno6536]

Same too

[@shariward7733]

Awesome! Love it and slowly increasing my speed. Love it because it is easy to want to do . I like the 4 min on 1 min off it works for me .

[@dhiyaaltoufaily9181]

Today my first day running and I did the 30 mins as you recommended 1 min walking and 4 mins juggling! Work out perfect!! Thanks

[@Treadchic]

Nice job! Definitely keep up the great work...stay consistent to get better, stronger and faster! Happy Treadmilling!

[@JadineD]

excellent EXCELLENT workout! you are inspiring, it's nice to see someone with an injury who Is motivating people who don't think they can do this for one reason or another.

[@lofimusiclofihiphoplofistu5578]

Thanks for helping me get a jump start back into running! I feel great after this workout!

[@Clipscrazy-g2o]

Erin good morning workout

[@Clipscrazy-g2o]

hi

[@sanmiguel5866]

thank you so much for making this video I always feel like I want to give up but you kept me motivated thanks again

[@jacquettehughley3204]

felicia-san dab gbtvuinm n

[@rawn9911]

Always the best treadmill workout video!!!

[@mamanexpat9300]

First time in a while that I have enjoyed my treadmill workout....I even thought it was too short...can't wait to redo it...Thank you very much.

[@adaiyah-zerahbahtyahudah7860]

When you first started running, was it hard? I ask because I've started jogging several times and I found it to be difficult. Since then, I done a lot of reading on how to get started, how to breathe etc. Now, after watching you, I am inspired to try it again. Thanks so much will let you know how I progress......Blessings to you and yours.

[@lth1020]

FINALLY! I was neglecting my Treadmill until I saw this video. You are my treadmill partner for life now. Thank you for a video like this. Keep it up! I feel GREAT!!

[@paulavictoriamareposque2900]

we have a treadmill and i seriously just jog for 5-10 mins and i'm already tired

[@bijibenih8589]

take your time

[@lynnmahan154]

Wow. This is great!!!! Thx so much!!!💖

[@dakarbrown5474]

Very good video. I'm a beginner. So I switched it up. I walked for 4 minutes and ran for 1 minute.

[@pamharris3381]

Love this for my interval training! I want my teenagers to do it too, think it's very educational!!

[@tshep7556]

Thank you so much for this video. I just did it for the first time at my own pace and I made it through!!!!!!

[@phyllismartinez234]

Great workout!! My treadmill is being Utilized since being home and I actually want to get into running! Thank you Also the movie Brittany Runs A Marathon is inspiring - Grazie!!

[@nancyziller4418]

never thought I could jog at 4.0, thank you!

[@nasiramanzar4277]

Im doing this wit her everyday. So nice pace and workout.loving it.☺

[@samikshaszindagikikahaani136]

Thanks ma'am, love you... you explained strength and yoga is essential with cardio.

[@tomjones1840]

I enjoy watching this while eating brownies and looking at my treadmill. I'll do this later thanks!

[@marionhaag]

Beginner and loved it!

[@thilokadissanayake7992]

Did it work...??

[@tippyh4639]

ur fantastic! how can u talk & jog?! wow!! thanks Chrissy. i live & learn from this vid,!

[@gamerkittyplays2534]

that what i was gonna ask she amazing ☺☺

[@Urbanochismestv]

I do 30mns and an hour I have two yrs i still loose weight it doesn't matter weather is fast or not u still gonna loose weight !! jus use 2.5 and incline !!!! that's all u need and abcoaster and the rope that's all I use

[@karlabranch9657]

Jessii Jessii thank you.

[@jamesblaser5329]

Yes it's never a race

[@shonagallacher3912]

how many calories are you burning each day? ii only seem to be hitting like 200/300 calories im so unfit its unreal.

[@clodiamandes7153]

@@shonagallacher3912 lol!!! I do 95/115 and I feel so accomplished...smh

[@kathyramsden4182]

This works for me!!! Thank you so much! I am going to work on doing this for 4 wks!

[@nishtasnim]

How much did you lose doing this?

[@efeddersen5185]

YA I found your KZbin! A pandemic, learning to exercise differently. Thank you!

[@ekimes9883]

Thank you so much for this workout. Just finished and I feel great. New subscriber😄

[@shariward7733]

I have this workout three times. I'm not a runner so this is making it easy for me to get a jog/run workout. I'm trying to get more cardiovascular exercise to lose weight. My only question is is the treadmill elevated or at 0. Thx Chrissy awesome work out. :) **I need to work on the yoga *** Thanks for the reminder.

[@Gulnaqvee]

I also stuck to the entire routine. And I can't believe myself. It was strenous but didn't feel a bit! Good job everyone

[@olivelezama4348]

Excellent !

[@gamerkittyplays2534]

loved this work out thanks ☺☺amazing i just got a trill miles and i ran 10 minutes and walked 10 minutes but this will help me alot☺☺

[@travlnbard]

Thanks for this video. It kept me going on a day that I did not want to run.

[@Monarose51]

Love this. I found it halfway through my run so didn’t finish but will be back tomorrow 😅

[@Joe0161]

Beginner?? This just nearly gave me a heart attack

[@rhondaouwenga7429]

Lol

[@NN-jd5ul]

This workout is for the fittest of the fittest.

[@michelinelanglais8786]

Joe Shorrocks me too 😂😂😂

[@phillysportsfan2533]

😂😂😂

[@sultan-ne4ln]

😁😁

[@claireerodriguez3533]

Omg!! Love this video and workout! Thank you so much! I just had my 2nd child 5 months ago and have always wanted to try starting jogging but had the hardest time finding a video that actually showed u how to start as a beginner and did it with u until now! Thanks again:)

[@dianewatson1356]

Thanks for the great tips. I appreciated the lesson for stretching at the end.

[@TheReneepruitt]

I am like what u said I am a person who was doing exercise and lost a lot of weight and then that lasted a while till I stopped exercise all the time I ended up eating more less exercise and here I am after hysterectomy I have been trying to get into exercise and I now have a good cardio from step aerobics and weight lifting and I also jog but can’t do more the 30 minimum and I am a slow jogger. I want to do more because my lungs and heart can do it but my feet can’t. My ankles and knees are wonky now. Old injury’s and surgeries was what hurt me. So it keeps my weight higher then I want. I try to eat right but I guess I need to stop eating so much. I really need a good steady state cardio like this to lose some weight off my feet because I gained 40 pounds the past ten years and I am now wanting to lose 20 pounds and it hurts to have that weight on my knees. I really loved this workout. Sensible and doable and wasn’t dull. Can you all add mobility work as well? I do some yoga but I am not a yogi, I am flexible but not “mobile” if that makes sense. As I get older is can tell the mobility in my feet and back and shoulders are starting to stiffen and just my range is getting bad. Today I did a spin class for 30 minutes and this workout. It was fun. I do lift weights too

[@EquityDrB]

Thank you for this video ! Perfect for my life as a graduate student mom and working full time!

[@nasiramanzar4277]

Great video. I started wit this. And loving it.😊

[@imduntouchable1]

That was great. Good luck to u. Hope you get lots of subscribers.

[@marcusstarr2000]

From ASIA Thank you for your lovely video!

[@aaronfranco3117]

Lasted half the video. Oh the pain in the soles of my feet. Thank you for this. I'll do better next time. I like that you talk to us.

[@melina1337]

I think if you are a beginner 10 mins max will be long enough to tire them out..and that is with the warm up walk lol

[@lilybell8104]

Couldn't do the whole thing, but for someone who NEVER runs I'm glad I did 3 laps. Next time I'll get it

[@markmadison4281]

Thanks. Just starting out. Didn’t want to look too dumb! “Smile”

[@YG1806]

Love your workout What shoes do u have on please Thanks

[@vanessab9123]

Ok this looks virtual

[@CriticalErA]

Day 1 - Dead by 9:22. i will work up to it. i am determined,.

[@UmHamed-ou9dw]

thank you dear ..I am grateful for today's workout💚

[@UmHamed-ou9dw]

thank you ..I am very grateful for the second day of workout on the treadmill 💚bless you

[@deancosico2162]

Thank you For this wonderful tutorial

[@YolandaPerez]

great video! finally broke a sweat.

[@TheBeaver06]

I’ve just found you and loved this haven’t run for a while but will do this indoors for 4 weeks to get me road ready ?? Thanks Chrissy xb

[@lejlaaa430]

I got a treadmill a few months back because I hoped that it would motivate me to jog again. I used to work out about five days a week before, I played handball and football/soccer, but I quit because I wasn't happy with the team anymore and I didn't like the environment. And after I quit both the teams I stopped exercising as well. I hated jogging, and especially alone. After jogging on the treadmill I soon realised that I still hated jogging alone, so this video helped me so much! It was like I was running with you. It really helped! I did the whole workout with you!

[@carlogianni]

Awesome ! Thank you so much !

[@YourBooBooRose]

woo! hoo! that was great!! thank you! thank you!

[@belleluze]

Thank you. Luck to all.

[@stallion885]

just after getting a treadmill , has anybody any tips to start off with i havent excercised in a year and its time to get back on thge horse

[@adaiyah-zerahbahtyahudah7860]

I would start of with a warm-up, about 5-10 minutes. I walk 3x per week for a couple weeks at a pace that's right for you. After those couple weeks, I would start the routine of rotating the jogging and walking routine. That's what I'm doing. Best to you.

[@colecole4638]

So im a straight up beginner lol. Maybe i should first start with a brisk walk?then. Go from there

[@lilwovvam]

you are so helpful to me, thankyou!! 😇

[@ajigeorge2279]

Wow...what a great work out. I never get tired of the vid...thank you

[@sherickad7445]

👍🏾 was a good challenge for me today

[@adaiyah-zerahbahtyahudah7860]

I forgot to mention. I will be keeping a journal to chart my progress!

[@cathrinekatsigianni8823]

Does the 30 min also include the cool down?

[@rashadmahmood1978]

? How long would a treadmill run for say at 3mph before it clonked out due to motor over heating, see I tend to walk like 7-14 hours a day when I reach 14 stone till I go back down to 10 stone, would a treadmill handle me running it for say 12 hours electric usage aside, cos I can only walk 14 hours in public if it be overcast and around 10 degrees centigrade?

[@ritaeslinger7011]

I have a treadmill but I usually walk about. I am 50+ and overweight so I couldn’t do 3.5 walking or 4.5 running. Thanks

[@paulgibilisco6847]

Great class

[@cassandramiller9969]

Frist time doing this with you I like it. Can you do something for folks with arthritis

[@darceyderosa2426]

Can you do this without a treadmill and get results?

[@tiffanyjohnson172]

Yayy I did it. That beat thooo lol 💃

[@user-gh3ff9hq6w]

Awesome!!!

[@cassandradealavado4554]

My treadmill is slower than most lol. 4.5 was an fast pace walk for me on that thing. But bump it up to 4.7 I'm jogging. I'm sweating like crazy now lol.

[@sandymiller4675]

This workout is awesome to get my business day started

[@desireefrost3758]

Is it too much to run in a treadmill for 40minutes a day and five times a week with the speed of 7 -8? Sometimes I feel like I'm over exercising

[@gamerkittyplays2534]

thats amazing i can only run 10 miutes and i am worked out ☺☺ wish i could run like you☺☺

[@emzyrose1388]

Desiree Frost mph or kmph?

[@katieunicorn7154]

D

[@katieunicorn7154]

Desiree Frost u

[@sarashah1340]

I fell like it should be okay as long as your keeping your diet well to

[@charlotteh7924]

So my PE teacher always shouted at me for not running. After I left secondary school (5 years of her nagging me!!) I went to the doctors for a checkup and they was very worried about my feet. Got a referral to the hospital and turned out I had an inverted ankle. So my right ankle turns out instead of the normal way. Is there any brand of shoe that would help with running with this??

[@karenkiss3319]

I'm overweight and Ive never been able to run NEVER and I found this video, took your advice and got a good pair of shoes and actually jogged at a steady pace with you for the whole time. I appreciate you and this video!

[@fordnut4914]

I cant run very far myself

[@Clipscrazy-g2o]

workout

[@Clipscrazy-g2o]

lets workout one morning

[@tippyh4639]

what do u do beside use tm?! push up ,diet?! .thanks friend.