Tinnitus Treatments: What To Avoid to Get Better

[@treblehealth]

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule06

[@meat_loves_wasabi]

Keeping myself busy with work and going outdoors helps a lot …

[@binzeno]

ya me to bro

[@treblehealth]

I'm glad to hear that staying busy with work and spending time outdoors has brought you relief. Engaging in activities you enjoy can have a positive impact on managing tinnitus. 💜

[@VerasakSahachaisaree]

Me too. During the day I forget I got tinitus.

[@kevinmcnamara704]

I have it 5 years and 6 months horrible, u can only learn to live with it, I see thousands of videos,,,🙏 respect to uou guys tks for your help always

[@Simon-en6yn]

sleep and stress has big impact on my Tinnitus. if i sleep well and reduce stress sometimes its gone for weeks.

[@GloW_Bug1]

Mine has gotten worse because lately I’m completely stressed out.

[@No_Boxing_No_Life25]

My tinnitus has put me in a very dark place. 4 years and counting of nonstop bothersome ringing. I've tired everything this gentlemen mentioned. I even tried just accepting it and learning how to cope but the ringing has gotten worse in the past month. If I listen to music or sounds, the tinnitus intensifies once I take off my headset. Even if listening on low volume. Thanks for this video. 🙏

[@nato2panama]

Have you tried not using the headset?

[@LukezyM]

Stop using headphones. They’re not healthy for our ears. Just use speakers.

[@TinaGlorioso]

Well, at least I’ve gotten to the point a handful of times where I can turn off all sound and relax enough to fall asleep, just because I wanted to really bad and the T was low. Unfortunately, there been more times where I haven’t fallen asleep until 2,3,4,5, or 6 a.m. The insomnia has gotten pretty bad. I just roll with it and sleep in because I’m retired. Or get up and take a nap later. I also have sleep apnea so it’s a bad situation now with tinnitus too. I have all sorts of supplements and CBD but sometimes absolutely nothing helps. We’re all in this together and I hope none of you are suffering too badly.

[@sheila7814]

If I stay busy all day, I don’t hear it all that much. I hear it the most at night right before bed or if I am in a silent place.

[@GloW_Bug1]

I sympathize Silence is deafening.

[@jackiebatson3053]

The Doctor mentioned having tinnitus for a few years I' have had tinnitus for 13 years now!

[@VitalyGG]

Same 13 years, it started at December 8, my birthday, nice gift ))

[@SardonicALLY]

I got tinnitus mid April 2024. It was very loud for 2 months. The constant worry and assault I experienced caused physical symptoms. My hearing was actually too good... I could hear a pin drop three rooms away kind of thing. Luckily it has gradually gotten less loud. Luckily I never had trouble going to sleep even in the first days. Today I can experince entire days free of it. I have also gone a full week free of it. I can enjoy my life again. I pray everyone gets beyond the worry and finds that it gradually improves their tinnitus. My advice is to talk to people about aything. I found that when talking to another person I couldn't hear it. Also, watch things that absorb your attention. Every second you can ignore tinnitus is a second closer to not hearing it more and more. Your brain will learn to not hear it anymore.

[@jaredronk1966]

This story is inspiring. I have had tinnitus now for over 6 months.

[@dewmanc.s.i.8700]

This gives me Hope, going for Hearing Test one week

[@clovislyme6195]

I have had tinnitus for more than 20 years, gradually worsening. In the middle of that period I had chemotherapy for cancer, stage 4, detected late with a fair, but by no means certain prognosis. I survived but with some distressing short and long term consequences of the chemo. Beyond a shadow of doubt, my tinnitus was and is worse than all of it.

[@sheila7814]

I have (had) cancer as well and got tinnitus right after my surgery for the reconstruction after double mastectomy. I am not sure if it was the anesthesia, the tube down my throat, or the anastrazole that I am taking (which can make you lose some hair and possibly ear hair). Have only had in a month and a half but it does drive me crazy sometimes…. Like cicadas or locusts. Have you tried any of the things they mentioned in this video? / Plus…. I wish you well❤

[@EddieMulcahy-fd5fz]

I’m on my 3rd bout with tinnitus ( play in loud band) this time it was rough, went to a very dark place, I swore this was it, I’m stuck for life, after 4 months it’s still there but it’s settling, I’m not noticing as much but it’s there. I’m more positive I’ll get through thus again. It’s important people who have habituated come back and let people know it gets better. I can tell you I still get anxiety over it, but somehow you just habituate. Do whatever you need to do to get through it.

[@aaronlc7948]

Yeah, I’ve had tinnitus for over 10 years and I’ve had two spikes now. One was due to using AirPods and the other was due to stress. I’m currently still trying to habituate to the last spike, and I’m hoping this is gonna be the last one for a long, long time.

[@kelceydane5874]

When he said, "you don't wanna get up", I was like "you can actually sleep with it?!". Lucky.

[@marchellesowell1860]

I have it and I have actually learned to live with it. When I wear my hearing aids it’s better. I want to try treble health just to see what they offer

[@essieaku3563]

I've just shared the cricket sounds titinnus relief w/ my mom and she said it was the 1rst thing that really helped her w/ her symptoms. Thank you so much for what you do!🙏🕊💕🌈

[@treblehealth]

I'm thrilled to hear that the cricket sounds provided relief for your mom's tinnitus symptoms! It's heartwarming to know that sharing this resource made a positive difference for her. 💜

[@marksusser1000]

One of your best Ben. Thank you.

[@sotirismoutakas5541]

Very helpful this video and I find Brad words very useful. The problem is that most of people which they have had silence they don’t write in forums anymore. So I see only negative comments about Tinnitus and nobody said about success story with Tinnitus. I would like to see a video from trouble health with different succes stories with Tinnitus.

[@daejavue69]

So glad I came across this , its helping to build up my knowledge base in self help . Im 71 in poor health but trying hard to beat this & thank you . Its 4am.& awake with tinnitus & restless legs . Really struggling & about to investigate it with the medics over the coming weeks . My tinnitus can his , both ears can be dominent over my hearing aids , its wearing me down through lack of sleep .😮

[@frankcastellanos]

I hope you feel better

[@daejavue69]

Thanks for your comments , I Have new earing aids from 07/01/2024 mainly due to my natural hearing loss getting worse but in line with aging & the benefit is hearing has improved that's helped to reduce the tinnitus 😂 . It still there but not dominating my hearing which is helping my life quality .

[@daejavue69]

Thanks for your comments Hete is an update , I Have new earing aids from 07/01/2024 mainly due to my natural hearing loss getting worse but in line with aging & the benefit is hearing has improved that's helped to reduce the tinnitus 😂 . It still there but not dominating my hearing which is helping my life quality .

[@snowdrop0204]

praying for u. you are healed

[@sallyb1111]

the deep breathing also oxygenates the brain. I would imagine that relaxes the brain. So much help here. I've been helped here at Treble Health a lot.

[@mrSbig20]

Sleeping for 9 and 10 hours seems to help ! Believe it or not. My tinnitus projection reduced . Honest. However the annoying sound is still buzzing, beeping and whooshing. Tried MASKING NOISES by headphones. 4 hours a day. Bit of a relief. Annoyingly Noise comes back. Given up. Doctor gave “brain blocker signal medication” didnt work, instead caused MEMORY PROBLEMS. THREW POISON TABLETS in THE BIN thats were they belong.

[@RoMil-z2f]

My tinnitus started after taking the covid vaccination

[@sandbar3000]

Mine got WORSE AFTER THE Johnson & Johnson vaccine. But I also had omicron, and once I got omicron.The earringing got worse in some time aroun Jan 2022 So April 21 I had the johnson and johnson, and then everybody was making a big deal about me.Needing a booster and I gave him the bird.And I said this is my body.I had the johnson and johnson one time.And you're done for a reason.You're not going to make it a booster, and everybody pushed on me and pushed on me.And pushed and pushed and pushed, and I said fine.I'll get a booster just for you.I will shove a c*** in my.You know what just for you.Just to make you happy, I will get another johnson and johnson and guess what?I did that was december 21. And lo and behold one month later I got Omicron. So what's the point of getting a booster? If you still get sick and every time I get this, it is always my sinuses. It is always my ears and my sinuses. It's not my throat. My throat doesn't get in the mix. It's always ears, eyes and sinuses every time I get sick. I believe it was both the vaccine.N omicron that happened.That made this whole thing worse.Because my ears have been ringing since I don't know 2001? I had a bad car accident And my car flipped over and the jaws of life had to be used to get me out of the car. That was march 2003. I wonder if everything started from. That car accident and my neck wasn't broken or anything like that. Just my hand broke, that's it. I walked away with bruises and I was alive and my hand broke and my car flipped totally 360 and I'm wondering if that's when it all started, but definitely definitely, I can definitely feel I could hear. Hire ringing once. I got that vaccine and I got 2 vaccines and then I got Omicron. And then I had the flirt variant in June 2024. That really bad everything worse!

[@VerasakSahachaisaree]

Thankyou so much for all I should know about tinitus so I can heal the right way.

[@jacobwilson989]

Just for a positive comment. I felt the same way where as of late I noticed I just stop noticing it for the vast majority of the day. When I do its no longer such an existential threat. And its easy to put out of mind when I do. When going to sleep using two sounds at once can help. Cricket's + rain both chaotic noise of different pitch. The ring is greatly diminished by getting lost in the chaos.

[@DrinkiD]

Praise God , it does take time.

[@gailb1614]

I find this very helpful treble health is very helpful yous are so thoughtful I love listen to you thank you x

[@arthurroberts5553]

Reducing sugars helps I've noticed processed foods heavy loads of carbohydrates is not good

[@v_luc610]

White noise doesn't work for me, but crickets or frog sounds do. I think everybody has to find his/her own sound therapy that works best for them. Not all tinnitus sufferers "hear" the same frequencies.

[@rudyboy2010]

go crickets at n night

[@johnrossi8362]

Chiropractor? GONE! Counselling? Gone! Acupuncture? GONE! ENT moronic doctors and audiologists… GONE! Dietary controls… GONE! Sound therapy… OK to a point. Following Treble Health… Tick! Dr Ben’s hair… tick! My hope is that we can get better and survive this disorder. Peace out.

[@jumper1147]

I am so glad I found treble health

[@robval7465]

Are you currently taking treatment from them? 1 1/2 months in. Thanks

[@robertorico]

Good video Thanks

[@treblehealth]

Glad you liked it. 😊

[@susancopeland5227]

Great information. Thank you.

[@treblehealth]

You're welcome! Glad it was helpful!

[@susancopeland5227]

How much does maskers cost?

[@patrickdocherty9182]

A genuine, honest interview, thank you! Do you do international consultations?

[@treblehealth]

Hello Patrick! We have recently started seeing international patients! Feel free to contact us to schedule a complimentary consultation at treble.health/international-consultation.

[@mimis289]

Helpful! Love the cast analogy! Makes sense.

[@lindamathews9388]

Community. Very helpful.

[@GloW_Bug1]

My ears ring constantly and pop. Sometimes one rings so loud I can’t hear anything all. I have a sound machine on 24/7. I have some hearing loss.

[@coreygrua3271]

Is there any connection between central sleep apnea and tinnitus?

[@treblehealth]

Yes there is. Check out our blog article that discusses this correlation in detail treblehealth.com/?s=sleep+apnea

[@stephaniehalo7005]

I cannot listen to music, even at low volumes in the car anymore. I can listen to a podcast though. I can sleep with a fan on, it drowns it out as that is very close to the sound I have which is a static tv/running water/speaker crackling. Not sure if that will help anyone else, but my husband always has a fan on and I used to hate it, but now, it is the only time I feel like I don't have my own symphony going on in my head. I believe I clench my jaw and grind my teeth and kink my neck while sitting watching tv or working on my laptop, so I have been trying to ease these things and massage my jaw and neck. It has been helping, but it stil there. I have tried the finger tapping on the back of the skull and it does strangely work sometimes. None of the 3 ENT's or GP have been any help for giving me advice on how to get better, just threw drugs at me and basically said to get used to it unless my dizziness got worse, then they could test me for menieres, but another told me I definitely didn't have menieres. I felt very unheard and uncared for, despite feeling completely alone and isolated in my own sadness.

[@treblehealth]

We're so sorry to hear how much you're struggling and that your healthcare providers haven't been helpful. Know that there is hope for you and we would be happy to help you. Schedule a complimentary telehealth consultation: treble.health/consultation

[@wesedwards1128]

Community here. Thank you.

[@felipecollazo9145]

Very helpful !

[@treblehealth]

Glad to hear that! 💜

[@anthonywells5981]

Acupuncture on the back of my neck help my tinnitus

[@nato2panama]

Did it get rid of it completel yu? And also, where did you go for the accupuncture? Please share. God bless you.

[@louthelegend]

thank you sooooooo much

[@treblehealth]

Welcome 😊

[@holly4686]

Are you able to refer Canadians to anywhere here that could do what you do for people with tinnitus? Any Doctor or Audiologists have said no cure, nothing to do for it. I have contacted your company and it's only in the States. If it's done online could it not be out of the States? Thank you for your attention and for providing this resource. 🌻

[@treblehealth]

We can work with international patients! Schedule a complimentary telehealth consultation: treble.health/international-consultation

[@mikoabz]

hello i have tinnitus since april 2021. i need help.thanks

[@treblehealth]

We would be happy to help you. Schedule a complimentary telehealth consultation: treble.health/consultation

[@highlandspeaker]

I'm going on 5 months, never want to get out of bed, gained a bunch of weight, hard to hang out with my friends. I have -60 db loss at 1000 hz only. I need help

[@treblehealth]

We're so sorry to hear you have been struggling with tinnitus and it is negatively impacting your life. Contact us to get a personalized plan on habituating to tinnitus. treble.health/consultation

[@lindamathews9388]

Helpful!

[@vladislavroytapel2830]

any link video breathing please ?

[@vladislavroytapel2830]

Why blue light and not red light?

[@ShaneWalker-mz6ud]

Where are y’all located I’ve been dealing with this for 5 yrs and it’s been miserable I’ll try anything

[@treblehealth]

Hi, Treble Health operates completely via telehealth, so we do not have a physical location. We are able to help patients across the United States, regardless of where you are located. If you would like to schedule a free consultation to learn more, we'd love to work with you! treble.health/consultation

[@johnmurryvlogs8603]

You have a new subscriber here 👍

[@treblehealth]

Awesome thank you!

[@GloW_Bug1]

Can my ENT Doctor help me with this therapy?

[@treblehealth]

It's hard to say. You would need to find and ENT and Audiologist who focus on tinnitus retraining therapy. We would be happy to help get you on the path to habituation. Schedule a complimentary telehealth consultation: treble.health/consultation

[@caligirlroz9556]

I have tinnitus from 2 head surgery’s , I have Ménière’s disease , in the surgeries they removed the balancing nerve along with other things, I guess you could say they gutted out my ear so my tinnitus is from the surgery, they told me my tinnitus is from the head trauma from the surgeries, does this sound therapy work if it’s from head trauma???

[@treblehealth]

Yes! Sound therapy will still work even if your tinnitus is due to head trauma. We would also have to be mindful of your hearing loss, if any. To learn more, Take the Tinnitus Quiz:treble.health/tinnitus-quiz

[@kfergus3662]

I had biofeedback and it did nothing for me, Virgo is awful, the cost on a fix income would be hard to get help. I did the CBD oil, now I’m doing white noise like loud rain with out thunder not yet still trying to

[@susansaffioti2111]

I just saw a podcast about castor oil and it was mentioned in comments that putting it on cotton balls in ears, hope it works.

[@suzsanborn9185]

I've had tinnitus for many years. its louder lately. is it too late to handle it?

[@treblehealth]

It's never too late! We can help people in any phase of their tinnitus learn to habituate. Schedule a complimentary telehealth consultation: treble.health/consultation

[@tinabertot1153]

Helpful

[@sheldonmodon4134]

Mine tinnitus started from vestibular neuritis will it go away

[@vladislavroytapel2830]

Ih hearing loss T easer to treat the otheres form?

[@treblehealth]

Treating tinnitus isn't necessarily easier based on its cause. The ease of treatment can vary from person to person. However, tinnitus resulting from issues like temporomandibular joint (TMJ) problems or ear infections may be relatively easier to treat because they are often temporary and resolve with appropriate management.

[@susansaffioti2111]

I heard castor oil in cotton balls put into ears, just saw a great podcast about castor oil, amazing!

[@nato2panama]

Did it actually work for you? How long do you leave the cotton balls in your ears?

[@erinm2726]

Hi there! So have you tried the Castor Oil? That interests me. Maybe I’ll give it a try. It happens to me at bedtime and often it wakes me up. Its hard to get a good nights sleep.

[@susansaffioti2111]

I haven’t tried it but someone mentioned it in the comments. I have tried it on knee pain, dry skin, it’s great. I did two minute oil pull too. Rubbed on eye lids dropped into bellybutton. Just following others advice, I am new to this.

[@erinm2726]

@@susansaffioti2111 Hi again! So did it help with your knee pain? I’m having horrible knee pain.

[@susansaffioti2111]

Yes it did help with my knee pain I do take tumorc forte by standard process every day and I have grounding mats that I sleep on that helps with inflammation but I still had that knee pain and it seems to have lessened definitely Castro oil’s amazing

[@newgabe09]

Thanks for all you do xx

[@treblehealth]

You are so welcome. 💜

[@raesmusicchannel2116]

Three hundy a month US?

[@XyrusMontemayor]

Do you have tinnitus sir ben?

[@treblehealth]

Yes, I have mild tinnitus that I have learned to manage over the years through practices like sound therapy, mindfulness, and TRT.

[@coquimbo53]

Wherever he says…TINNITUS doesn’t have cure..!

[@danh3075]

Heeelpful!

[@AjaySharma-oe2vb]

Eplain in Hindi

[@Spencer-r6r2l]

Community

[@roystongold]

Not a very convincing actor I am afraid. Nice try.

[@Duffy21290]

Why do you think that?

[@sonia3201]

Helpful 🙏

[@treblehealth]

Glad to hear that.

[@jaredronk1966]

Community