Have Tinnitus? Doctor Explains 5 Daily Strategies That WORK

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@PatrickBMusic-sf2hu 7 ай бұрын

As someone who has had tinnitus since 2018, I just want say to the people out there that are really struggling right now, don't give up hope. Notice I said I have it, I don't suffer from it. I can hear it if I listen for it but otherwise my brain tunes it out and I'm not bothered by it. You can and will get there! Calm that nervous system!

@patriciareid1703 6 ай бұрын

Thank you

@jw7570 7 ай бұрын

All of these tips work. However, it definitely takes time and practice. I have been struggling with Hyperacusis and reactive tinnitus since September 2022. Dr Tracy introduced me to many of these methods, and honestly, I didn’t believe her to begin with. I now know these techniques are effective. I continue to use them on a daily basis along with proper diet, regular exercise and a disciplined approach to sleep. My central nervous system is much calmer, I am able to focus and sleep patterns are slowly returning to normal.

@BiggySnacks 7 ай бұрын

Great advice! I am practicing all of these and am in early stages of habituation.

@EhtishamGul-n2y 7 ай бұрын

Why scientists not finding a cure of tinnitus treatments

@biggav7434 7 ай бұрын

Stop smoking. Or doing other things that muck around with your circulation. Caffeine. Meds. Alcohol. Sugar.

@georgecastaneda-of2md 7 ай бұрын

Great advice really Dr. Tracie knows her stuff really well. Thank you!

@syedanise5895 7 ай бұрын

Dr my work primarily is using head phones as I work for medical reports which make me easier to crack medical transcription but that makes my tennitus worse.. And i use ear buds stuffed in can indo that? Am literally suffering from it please help

@VincentConti-m5j 7 ай бұрын

Forty years here!!! Everyone is different. What helps most people is "ignore it" In lay terms! You will find that when you are focused on something, music, books, conversation, movies, playing!!!! Anything! Easier said than done I know!! Mine was gone during the writing of this! Thanks!

@treblehealth 7 ай бұрын

We would like to speak with you further to get more information. Bone conduction headphones may be a good alternative. Please use this link to schedule a complimentary telehealth consultation. treble.health/consultation

@vladislavroytapel2830 6 ай бұрын

the big question that stay in the way of success of the treatmentis fear that already damaged hearing cells { hering loss/.Hyperacusis/tinnites} will be more prone to more damages than normal people would have ? So we need to protect ourself from loud sounds even far more ? ...it is really official otherwise because logically that is the truth..especially when noises create more pain in the ears.Please address this question with your professional opinion? Possably we need to use ear plugs with 70 max ds?

@treblehealth 6 ай бұрын

No, you're not more susceptible to damage than normal hearing people. Your brain might perceive noise as more dangerous, but in reality, that is not the case. Feel free to use earplugs for comfort, but try to remove them little by little so your brain can get accustomed to normal sounds. This gradual exposure can help reduce sensitivity over time.

@erwinvarga 7 ай бұрын

Hello! How cure dystonia neurovegetative?! Autonomic nervous system disorder?! Sorry my little english language. An e-mail please? Thank you very much. God bless you. 👌👑🙏

@treblehealth 7 ай бұрын

Hi! This is out of Audiologists scope of practice. We recommend following up with your general practitioner to discuss further.

@karengrimm918 5 ай бұрын

Can you help with Musical Tinnitus?

@treblehealth 5 ай бұрын

Absolutely! We can definitely help with Musical Tinnitus. Use this link to schedule a complimentary telehealth consultation with one of our tinnitus experts. Link: treble.health/consultation

@JLT9150 7 ай бұрын

Pretty sure my tinnitus is caused by strain of tendons around head and shoulders. Never heard that mentioned anywhere.

@treblehealth 7 ай бұрын

This is called somatic tinnitus. Check out this blog article to learn more: treblehealth.com/somatic-tinnitus/

@JLT9150 7 ай бұрын

@@treblehealth much resemblance, thank you, twice investigated with zero outcome, now I read almost exactly what matches my personal history

@idragonfly 7 ай бұрын

Does this apply to Hyperacusis as well?

@joekingman4654 7 ай бұрын

Try Cod Liver Oil

@treblehealth 7 ай бұрын

Yes! There are addditional activites and resources we provide for those with hyperacusis and tinnitus.

@reholla8859 7 ай бұрын

Can Low testosterone in men possibly cause tinnitus as well?

@treblehealth 7 ай бұрын

We are not aware of any research that suggests low testosterone levels in men is a cause for tinnitus.

@DaisyDebs 7 ай бұрын

💐Thankyou !

@pip5461 7 ай бұрын

Has this person ever suffered from Tinnitus...?

@VincentConti-m5j 7 ай бұрын

Ya a lot of bla bla...I agree I have had a shrieking sound for forty years. For the lack of a better word.... ignore it if you can. When I am focused on something it just seems to go away! Listening to music makes it go away or at least masks it. Having a good time with a friend...it's not there!!! Good luck!!!!

@treblehealth 7 ай бұрын

Yes, many of our Audiologists on the Treble Health team have tinnitus themselves.

@pip5461 7 ай бұрын

@@treblehealth That's helpful to know...!

@McStorch0 6 ай бұрын

She’s my audiologist and yes, she has experienced it but does not have it now.

@Technoide1 7 ай бұрын

how can it be that these methods work? your number of people in need does not decrease in any way. a lot is claimed but evidence is never provided. this kind of content only works because there are enough desperate people.