30 min Full Body Intermediate Pilates Flow

30 min Full Body Intermediate Pilates Flow | Creative Combinations

Рет қаралды 7,090

Күн бұрын

Пікірлер: 49

@kaimurimagu5804 5 күн бұрын

You had a Strength and Lengthen mat class a few years ago that I loved but it was taken off of KZbin. I decided to give to give this one a go and I love it. It reminds me so much of that earlier one. Thank you so much, I will definitely be coming back to this

@susangeller944 18 күн бұрын

Fantastic! The hundred's variation is a mind twist for sure. Will need to come back to that a few more times to be able to get both legs and arms to move there. Thank you for another great routine!

@cindyBS72 2 ай бұрын

I liked the class a lot. What was best was probably the slow changing of sequences, because I could keep up without pausing the video. Thank you Beth ❤

@trifectapilates 2 ай бұрын

I'm so glad you enjoyed the class!

@ada-ih8xg 3 ай бұрын

Thank you.! This is a great compact workout. Just the perfect pace and mixture of strengthening and stretching.

@nawalbanihammad3487 3 ай бұрын

can not express my feeling toward your class, and can not thank you enough. exquisite performing Nawal. From United Arab Emirates - Dubai

@lauraagostinilynch9147 Ай бұрын

This was just what I needed today, Beth; thank you!

@monicaalvarado1166 3 ай бұрын

Thak you Beth, perfect class for me today!

@MrLinestepper1 3 ай бұрын

This class was just what I needed! I liked the changes in pace and the reminders to breathe deeply and feel the stretches. I really liked all the spinal rotations, especially side sitting with both hands on the knee side, then reaching up and opening up the chest.

@kellylorenz9270 3 ай бұрын

This class is one of your best yet! Strength and length ❤ it!

@trifectapilates 2 ай бұрын

So glad that you enjoyed the class!

@sylviaromero806 4 ай бұрын

Beautiful class. Left me feeling very strong and stretched. Thank you!!

@trifectapilates 3 ай бұрын

You're so welcome!

@wendyherrmann8219 4 ай бұрын

Phenomenal!!! Way to go with challenging experience for me!!! Great sequence side body series and leg series. Loved it thanks 😅

@trifectapilates 4 ай бұрын

So glad you loved the challenge! It’s great to hear that the side body and leg series worked well for you.

@tjuci87 3 ай бұрын

Omg it was a challenge, I really enjoyed it. 🎉❤

@trifectapilates 3 ай бұрын

Glad you liked it!!

@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 4 ай бұрын

Great class!! Thanks Beth!!

@trifectapilates 3 ай бұрын

You're welcome.

@naomiflyomi637 4 ай бұрын

Thanks! Core section was incredible

@trifectapilates 3 ай бұрын

Glad you liked it!

@aliwoodburn2231 4 ай бұрын

Perfect way to start the day. Love how slow and controlled the movements are. ❤

@trifectapilates 3 ай бұрын

Amazing!

@chriswalker7972 3 ай бұрын

This was great 👍 Beth thankyou.

@trifectapilates 3 ай бұрын

You're so welcome!

@Inveren 2 ай бұрын

Beautiful work! ❤

@trifectapilates 2 ай бұрын

Thank you! 😊

@annabalysh3136 4 ай бұрын

That’s so brilliant! My body hasn’t experienced such awesome feelings during the process for a while! Definitely will be returning to this session ❤thanks a million 😊

@trifectapilates 4 ай бұрын

I’m so happy to hear that! It’s amazing that the session made you feel so great-thanks for sharing your experience! 😊

@felion548 4 ай бұрын

Very nice stretch and strength class I liked the plank flow movements and the bridge movements Thank you Beth

@trifectapilates 3 ай бұрын

So glad you enjoyed those exercises!

@jaynemurphy3287 4 ай бұрын

Thank you for this morning stretch and strengthen 👍🏻🫶🏻

@trifectapilates 4 ай бұрын

You're so welcome!

@lindarose9433 4 ай бұрын

Loved the class. It kept my brain and body engaged and left me feeling both energized and relaxed ❤

@trifectapilates 4 ай бұрын

Glad you enjoyed it! The beauty of Pilates is the feeling that you captured of being both energized and relaxed.

@trifectapilates 4 ай бұрын

This workout is filled with dynamic Pilates exercises that both stretch and strengthen your entire body. You’ll step off the mat feeling stronger, refreshed, and energized. Don’t forget to leave a comment below and let me know how you feel after!