Triple Threat Biceps Blast: 3 Move Power Workout!

[@rajhussain9108]

I’m 49 and been hitting the gym again after years out, the gains are good but this super set it amazing with lighter weights I can really feel the burn and pump 💪🏽💪🏽 Thanks for the tips, these are great variations for arm day 👍🏼👍🏼

[@tonconnie]

After a few years, I started strength training again, still in good shape (lots of pushups, squats, etc. trained at home). Definitely adding this to my workouts. (I'm 62). Thank you!

[@fictionalreality1010]

Min 3:49...was not expecting this...applied it to my routine this week! A wonderful new trick to my arsenal

[@soyabean911]

An awesome level of intensity and phenomenal genetics imo. 99% would need to train and change there lifestyle for many years to have any chance of looking anything close.

[@KB_2161]

30# dumbbell curls max out 25# dumbbell curls max out Exercise bands max out Make sure to have proper form and each muscle in your body should be contracted. Drop excess body fat. A commitment like that is remarkable. 👍

[@johndillon5488]

X 3-5 sets

[@DrFrickingEvil]

Dude this is my new go to arm workout! Have done 3 times now and have attained pumps that I rarely experience. Thank you!

[@genericman6648]

Hans & Franz could have taught you that.

[@PhilAlumb]

Paul, thanks for the information.. Always a help.💪

[@PaulSklarxfit]

Glad to help💪🏼

[@InterstellarWarrior7]

I like the dumbbell squeeze curl, and will incorporate that into my biceps workout. Thanks for the demonstration.

[@chewbacca7856]

New subscriber. I learned to workout from my older brother when i was younger. He was a huge impact on me. Now at 50 im getting back into the home gym with no partner,mentor, or coach. I got you now though. Thanks for teaching safe techniques and routines for us home alone gym folks.

[@PaulSklarxfit]

Welcome! Nothing like having a role model like that as a kid💪🏼

[@joselezcano5264]

Hola Paul muchas gracias por la información hace poco comencé a ver tus vídeos me sirven de mucho, tengo 30 años un ejemplo a seguír eres abrazo desde Buenos Aires, Argentina

[@AndyL940]

Juice day 👍

[@artisaprimus6306]

Great stuff. I'm older and experienced with weight training. You gave me another exercise to add to my arm work out. Thx

[@PaulSklarxfit]

Glad to help

[@genericman6648]

I learned everything I know from "Hans & Franz".

[@SealAngel]

Jay Cutler said Hammer Curls were one of his favourites for huge arms.

[@ernest1576]

I'm going to try this right now

[@zacharybyers2794]

Definitely looking forward to trying out this one! Thank you for your no bs approach when it comes to these workouts. And thanks again for explaining and showing us what muscle groups are being used. Keep on being a badass! 💪 A question I do have is where do you pick up those bands?

[@jasonroberts7256]

Appreciate the content sir. I’m gonna add this to arm day this week! 💪🏼

[@guillaumefournier508]

Man next workout I’m gonna try that! Thank you!

[@GabrielRodriguez-ue4lk]

Hey Paul , I would like to thank you for the information and videos I'm 53 I started back training a couple of months ago , I do another of your exercises and my results are great . Much appreciated. God Bless and Keep pumping us up . Gabe

[@PaulSklarxfit]

Glad to hear that! Thank you💪🏼

[@chewbacca7856]

Same

[@rck74a11]

Brother chest workout only for dumbbell workout 💛❤️💪

[@kirkthornton2201]

74 years young and in Great Shape - working hard to keep my body in great shape . Follow me

[@sirgeoh]

thank you

[@robbiejohnson3698]

Great video I will do that work out thanks

[@Acknockout1]

Holly shit. Best pump I have had in a while. Thanks

[@PaulSklarxfit]

Glad to hear it💪🏼

[@jessemaneti3039]

Awesome workout.

[@paolotaccola8016]

Grande bravo e professionale come sempre riesci a motivare al massimo

[@powpow4033]

so what juices do we have to get? when do you make a film about that?

[@junvillanueva2790]

Mmmmmm, definitely will be trying this, tomorrow is my arm day.🎉🎉🎉

[@sukhjotesingh9613]

Can you do more on band workouts - thanks

[@Mattheus217]

Right at the beginning, seeing you lean forward is going to put more tension on the bicep muscles the whole time and they’ll have less chance to rest so they’ll get worked harder

[@orlando3atleta]

Excelente Felicitaciones,yo hago lo mismo con mancuernas de 7x25/de 10x30 y de 4 Kg....lo hago seguido, lo trabajo de la manera siguiente, una serie en pronación volumen 3 y la intensidad minimo 25/30 repeticiones, y repito con una densidad de 30 segundos entre serie...se entiende ...Saludos

[@tomibahoitlog9936]

Ewerybody is EXPERT. SOOO FUUKING FUNNY😂. DOOO GEAR.AND O LOTT😂

[@francualdobarreto4711]

Good.. Could you show 3 move workout for Triceps?

[@superdave336]

Another good video Paul. Just got my first order from Transparent Labs. Haven't tried everything yet but the cinnamon french toast protein shake is pretty good. Looking forward to the other flavors as well as the creatine. Thanks for introducing me to Transparent Labs. Good stuff, good products. Thanks for sharing.

[@marcusswedin]

Excellent

[@e.d.4824]

Great one!

[@_M_D_M_]

Hi Paul. Years of heavy lifting has left me with golfers and tennis elbow. Now I am deciding to switch from heavy lifting to body building. I am 42. What would you recommend? I would like to get competition jacked and ripped.

[@chahrazede7160]

Thank you ineed coach like you💪🙌🐬

[@craig9069]

Nice video I don't own resistance bands any recommendations on which ones to buy, and where. Thanks!

[@AMOFOUR4x]

Eat clen, tren hard anavar give up! 😎 😎 😎

[@nicsmada]

"ABS OF JENGA"

[@bigdi77]

I like this guy👍🏿

[@franklin8618]

Paul.....Skuh-larrrrr👌..... Got it.

[@AbhirajYadav-t9r]

💯

[@BetterInTexas]

Paul . I do like the videos and the knowledge you share on fitness. I like how dedicated you are to fitness and that's it's a not just staying fit but a lifestyle. I have been doing the same for the pass 20 years. When watching your post, it takes you so long. to explain a simple movement that you start losing interest in what you are explaining while yelling at the TV. Paul just get with it. Not everything needs 10 mins of explaining and only 10 seconds of the workout.

[@dennisransdell4306]

You didnt mention rest time between reps and sets. Need to know that. Thanks

[@raystanbury8397]

Hi Paul. After a Work out how long should the rest period be. Thanks

[@pepeal4607]

Hello Paul I am using google translator. I have a question, between the 3 exercises of each series, do you rest for some time. From Spain, Thank you.

[@PaulSklarxfit]

You don’t rest until you have completed the three exercises. Hola España

[@Bebopin-69]

So what about all those different variations: scott curl, inclined(stretched) curl, concentration between the legs 1 arm curl,….

[@josatanvoxcovrs]

Would this be the same as using a EZ bar?

[@brianransom2156]

Could you use a V grip handle for second exercise?

[@jen_amg]

Is it possible to still grow muscles after 60?

[@orlando3atleta]

Luego repito el mismo trabajo pero en Supinacion y culminó con series neutral, el resultado es muy bueno...(soy Preparador Físico de Selecciones Nacionales...Voleibol y Pentatlón Moderno)....😮

[@johndillon5488]

How long do you rest after the completion of the 3rd exercise (1st set) before starting another set? It seems the arms would be extremely fatigued. 3-5 sets?

[@dermotshaw5722]

I haven't been able to do anything for the past 3 months due to a partial tear of the common extensor while doing a bicep superset, it's driving me nuts

[@poincareconjecture5651]

Resistance band brand?

[@hoa3512]

This guy told his followers it’s the juice that’s got gains or they all still Being fooled lol

[@danielporter5476]

These are fine Blow ur Triceps out 3 to 1 over ur biceps and watch ur arms grow 👊

[@KillaCommieFerMommie]

Interesting.... The guys at the gym like to SWING the dumbbells and yell LOUDLY.... You don't recommend that?

[@iMiik]

swinging can cause injury to the body, yelling or grunting usually occurs when a person lifts more than they can handle.

[@ravenshade73]

Let's be honest the guys that swing and yell do it for the attention nothing more 🙂👍

[@KillaCommieFerMommie]

@@Always_there99 Paul is proof you don’t need to yell, grunt, and swing the weights to get a good workout. Your type just want the attention

[@RANDY64612]

Yelling or grunting just comes out when you push yourself. Usually pushing until failure. If say you don’t then I’d say you don’t push yourself. Be honest to yourself when have you push yourself even if it hurts?

[@KillaCommieFerMommie]

@@RANDY64612 So you’re suggesting Paul doesn’t push himself hard enough?

[@trunkssj28]

That guy look like a Dragon Ball character!

[@VelmuruganP6]

Hello sir, your dummbles brand name Please

[@georgegiannopoulos]

@paulsklarxfit how frequently should biceps/triceps be worked out per week? is 5 sets / 1 exercise 3 times a week overtraining ?

[@abubakarjailani3250]

Awesome have a nice day 😂

[@djefurr]

How come in the transparent lab newsletter you mention muscle over age 40, you should lift heavy compound exercises, and not to failure?

[@PaulSklarxfit]

I typically lift close to failure and oftentimes to form failure. Everyone is built differently, so I typically recommend challenging yourself, certainly with compound exercises and all exercises. Over 40, recommending lifting to failure can be catastrophic for some, beneficial for others. Essentially, learn and read your body.

[@johnscards4633]

At 57yo with M.S. you inspired me to get of my fat ass and try Your workouts. Well, my ass isn't so fat I am pretty active, but you do inspire me😂😂😂

[@PaulSklarxfit]

Glad to help. Keep grinding💪🏼💪🏼

[@RahmanAli-oq7bs]

Hi sir

[@pointblankracer6274]

👍

[@FourHorsemen-k2y]

Quite a good condensed bicep program 👍 Thank you for sharing Paul.

[@markd4768]

Shit ! I’m out of breath just watching this video 🤣

[@dominikwolski9577]

Cheers for inspiration, Paul, yet again🙂💪🏻

[@michaelh2797]

How often do you work arms? I’ve read some places they only recommend once a week. Seems a little too infrequent to me. Thanks for all the info you put out.

[@tomm9493]

Personally, I try and go at least 72 hours, which is 3 days rest for any body part.

[@michaelh2797]

@@tomm9493 same here.

[@Askme-df3ib]

Do you use testosterone and the performance enhancers are clearly visible on your body 😊

[@MrAwak3]

How many times a week do you hit arms?

[@PaulSklarxfit]

Usually twice

[@MrAwak3]

How many sets? Seems like about 15 total

[@adrianbrown2957]

Your double bicep curls, it’s a bit strange to me, almost similar to hammer curls ?

[@ruslankarmazin2426]

КрасівчиК

[@jpaquette2112]

Guess it doesn't hurt to be on TRT either does it?

[@월1억부자]

Could I ask for your body fat and muscle rate?

[@PaulSklarxfit]

My body fat has always stayed between 5-7% since I was 17.

[@kirkleary6826]

Grahhhrg!!! 1... Grahhhrg!!!! 2 .... GRAHHHHHRG!!!! 3.

[@Martymac1973]

💪🙏👍

[@ronaldmiller3619]

Almost lost my eye with the ban, eye dr said more people have eye injuries with bands

[@ClarkKent71]

1. Turn on cold water. 2. Get under it.

[@ჯწჭხჯჰ]

how old are you 😅

[@blblawhoo4338]

Id bet my IRA, your at-least on TRT

[@PaulSklarxfit]

You would lose it all…

[@blblawhoo4338]

why because we both know you cant detect steriods lmao. just like pro bodybuilders that pass drug test and admit later they been taking gear. nobody that age has muscle like that without atleast TRT. let alone abs @@PaulSklarxfit

[@blblawhoo4338]

my IRA is only 1$because of JOE@@PaulSklarxfit

[@garycartwright4860]

Always one jealous dickhead in the comments who can’t get his body together. 🤦🏻‍♂️

[@Joker4ultr4]

Do a video on how you went about getting that ‘beady eyes sunken into your face like that’ look you got. Shave the beard and glue it to a window. Then re-do this video. Thanks.

[@Joker4ultr4]

Just Joking, thanks man.🃏

[@aj7803]

Weird comment bro

[@jayaramanjn9643]

Paul can i get number

[@zacmutu6496]

2 much juice

[@timmyasikin4177]

I just use roid chewing gum...it works like .magic....

[@СергейПискунов-й7ш]

Это ананизм брат ,а не наращивание мышц и силы ..,брат.

[@25forever20]

you are looking really old for 51, let me show you how to get young again i am 51 too, look ate me 😂

[@alibelabbes6118]

What tour body misses is verility . this is the difference between Paul and you😍😍😍

[@25forever20]

Are you suggesting that verility means looking mature and old? Just to clarify, I'm a natural hardgainer, which is why I don't have those monster steroid muscles. I believe in a holistic approach to fitness and well-being, focusing on staying young, fit and feeling great at any age.

[@BelfastBodger]

You forgot to mention that you add some steroid use into the mix. 😂

[@hozes35]

Definately, he doesnot have to workout even, just carry the baggies

[@ernest1576]

My first glance you can tell your not on the juice

[@tadehpetrossian5698]

Hey Paul show us your blood work. What are you hiding? Nobody looks like that naturally in the 50s. What's your steroid cycle come clean.

[@nikkogutierrez5393]

Looking for tricep sets

[@gsmanojamacademyy.2460]

Sir whats your age plz tale us

[@PaulSklarxfit]

I'm 52

[@ittybitbobo7657]

Another video on how to do a curl. Nothing new here. I think he needs to watch his steroids intake... looks like bubble gut is going to be a problem imo

[@edwinsepulveda5550]

So why watch it if you don’t like it.

[@tngerman]

No chest is really weird

[@derekbrown4491]

Nice!!

[@Brent-wb3tk]

tom.cruise syndrome type II