Transform Your Legs: The Ultimate Strength-Building Workout for Powerful Results!

[@TS-yf2zf]

After being diagnosed with cancer & going through the motions I appreciate this..... My legs got so skinny from the treatment & lack of activity due to it. I'm now trying to rebuild myself, so thank you 😊

[@K4R3N]

Check out Dan John's ABC workout. Similar dumbbell style full body circuit style workout. Just three movements.

[@TS-yf2zf]

@@K4R3N Hey thanks, I'll check it out. Muchly appreciated.

[@PaulSklarxfit]

Hang in there. You’ll get it back🤝💪🏼

[@john6922]

Work steady and consistent you can even come back better. 2y ago I lost 16kg through treatment. Rebuilt more muscle and less fat as I now better appreciate the value and privilege of showing up and being able to train. Best wishes and stay hopeful. 🙏

[@bryangreen5913]

Looks like a Killer workout! I’m 54 and have been looking for a quick strength and mass building leg workout. I plan to try it my next leg day! Thanks

[@PaulSklarxfit]

Enjoy!

[@JoseFernandez-mt1se]

Thank you Mr. Skar. I love these powerful sets and I'm pretty fit and I'm 70 so I will consider myself intermediate. I hope that's ok. Thank you for your thorough explanations and demonstrations!

[@JSuMisura]

I did it yesterday with some small adjustment; I did the single leg RDL with an Olympic barbell, instead of the Back squat I did TXR supported Pistol Squats, held a hex bar during the wall sit (hex bar under butt and off the wall) and added 300 single unders in between sets (100 feet beside each other, 100 left foot front, 100 right foot front). Stopped after 3 rounds while my body said "Jelle this is enough for today" LOVED IT PAUL!!

[@PaulSklarxfit]

Excellent!

[@streetplatoon562]

Just did 3 RD’s @ 48 yrs old!! Killer ass workout!! 👊🏼👊🏼💪🏼 Respect and props to to u Paul killing at 52yrs old!! Keep ‘em coming!!

[@PaulSklarxfit]

Well done!!

[@alfredonieto4412]

Paul thanks a lot Sir ! This is an awesome assembly of leg burning torture . Looking Sharp On those Muscle shorts . Blessings

[@Naveen143-r4r]

Best trainer youtube...slow motion workouts....hard build body

[@PaulSklarxfit]

Appreciate

[@Gary-r8v]

Exercise 2: Used a wall again to help balance. Placed my weight bench as close to wall as possible and used a towel in my hand on the wall keep as straight as possible. It worked well.

[@jameshigginbothamiii8703]

Damn! That is one heck of a leg burner set of exercises. Thanks for this, I'll have to give it a try next Leg Day.

[@GMAXVERDUZCO]

GREAT PROGRAM. THANK YOU

[@PaulSklarxfit]

@@GMAXVERDUZCO 💪🏼💪🏼

[@metalbarron]

Thanks for the detailed description. The suction cupping of the feet is a value add point.

[@PaulSklarxfit]

👌🏻💪🏼

[@michaelgoorsky2209]

Did this just now and made two rounds... Gonna feel it for a while! Thanks!

[@PaulSklarxfit]

Well done!

[@tomsoccociojr.5776]

I really love your stuff man . I'm 60 years old and used to compete in my younger years in bodybuilding and I'm an avid weightlifter. But I have to say this is difficult stuff I mean honestly even in my condition currently I find it very difficult with the balancing and trying to execute these with form. LOL I just had to smile a little bit about it.😅

[@PaulSklarxfit]

💪🏼💪🏼💪🏼

[@231jopancho]

you sir are a master of your art thank you!

[@PaulSklarxfit]

Appreciate it

[@yamanigabrielblanco6791]

Awesome routine! Thank you. I will definitely try it next week on leg day 💪 A big fan from Texas 😎

[@PaulSklarxfit]

Glad you enjoyed it💪🏼

[@JSuMisura]

Awesome workout Paul! Just wondering what your thoughts are on the following regarding the wall sit; back fully against the wall and hips turned to the front as much as possible (your p forward I always say to men). When I do this I feel even more tension in my leg muscles.

[@a.b.theman]

Love your workouts

[@JoshPiland]

Perfect timing! Thank you for leading!! 🇺🇸💪🏼

[@PaulSklarxfit]

🤝🤝

[@Mysweetdogofmine]

That looks brutal! Just the way I like it. I love a good challenge. Thanks for the workouts tips. 💪🏼💃🏼

[@PaulSklarxfit]

Enjoy!!

[@rickbrandon3635]

Good helpful cues for the RDLs. Thank you!

[@PaulSklarxfit]

Glad it was helpful!

[@edgarepulgarg2589]

Thanks 🔥🔥

[@RR-nl2ep]

Darn it Paul, you and Mike O are making the rest of us old guys look bad. LOL. This is great motivation to start working out again. Thanks!

[@pedarsagg]

Stop drinking and eating crap and get on the sauce!! Try to keep up!

[@RR-nl2ep]

@pedarsagg LOL. I don't eat or drink crap! I don't need the sauce either, nor do I need to try and keep up. Although I don't workout no more like I use to due to injuries, I am probably in better shape than majority of people.

[@ericpatterson5050]

Your Body is Amazing Paul!🙌🏿👏🏾👏🏾💪🏾🔥💙

[@carloairoldi900]

Buongiorno a tutti, io ti seguo dell'Italia. Trovo i tuoi workout semplici e veramente efficaci x me che ho la tua stessa età. Posso lavorare tranquillamente e senza paura di farmi male Grazie x i tuoi video.

[@PaulSklarxfit]

Very happy to help🤝💪🏼

[@ascendotuum9586]

Good video. What's your pre-warmup though?

[@ivanriverajr5012]

Holy shit i caught a cramp, and my ass is on fire 😂 Jesus. GD! Whoaaaa another year of this and I probably look like you lol

[@Focusplan591]

Excellent video!

[@truebleach5419]

Thank you! Awesome workout!!!

[@neville.perkins]

3:33 Nice workout, thanks Paul. This single leg deficit squat looks a bit like half a pistol squat. Could I do pistols instead or are the target muscles different? And can I do Smith machine squats instead or are free olympic bar squats better?

[@PaulSklarxfit]

Yes to all of the above. As far as the pistol squat, the depth shown is designed to target the quadriceps more than the full pistol, which is a very impressive feat if you can do it.

[@neville.perkins]

@@PaulSklarxfit great, thanks man!

[@bludog4657]

Right on Paul, thanks Sir.

[@edwinsepulveda5550]

Interesting session, coach. Will try it and hopefully not fall down. Nevertheless, it looks like a balancing exercise.

[@PaulSklarxfit]

Once you get past the balance, it is pure strength💪🏼

[@moisesvelasquez3764]

Thanks Paul this is 🔥🔥🔥🔥🔥

[@justascott]

Genetics play such a significant role in leg muscle mass (especially the calve muscles).

[@stephenguyon]

How many times a week should I do this leg workout to grow and strengthen legs, how often is too much?

[@PaulSklarxfit]

@@stephenguyon one to two times a week is plenty. The key is to read your body and see how much you can tolerate without getting injured or breaking down.

[@flyoverstateresident2890]

As a gray hair, Paul is my hero.

[@PaulSklarxfit]

💪🏼💪🏼💪🏼

[@leeharris5450]

And this is done in. Circuit format ?

[@eric209]

Superb.

[@imranrafique1432]

Can I do single leg RDL with bad knees?

[@PaulSklarxfit]

Depends on the condition, but most likely yes, as there is a very little flexion at the knee.

[@davidwalsh9850]

Excellent

[@OmarG-cx1zf]

Made in Bangladesh 🇧🇩🇧🇩 you are very nice video

[@jakobhoff]

Will try this at saturday which is my leg day

[@TheLokomente]

Let’s go

[@Gary-r8v]

Exercise 1: I used a wall for assistance in my balance. I am sure I will not need it as I progress.

[@DavidRamirez-nw6lk]

❤❤❤

[@robsonpaulo848]

Top

[@JoaquimMhlanga]

I Respect u old man Most elders can't even walk

[@АлександрКрылов-е3й]

Wow, i did three sets and i can't feel my legs😅

[@Adam-fw6hu]

I confuse you and Joe Bennett when scrolling yt

[@JackReacher-it5km]

Bodybuilding is not cardio. The moment cardio compromises you ability to complete a set or use a challenging weight… then your whole workout is compromised.

[@djkadlubek-sp2lq]

Nice exercises without much equipment, but seeing your First session of 8 reps of squat with 225lbs I hiiiiighly doubt U can survive 5 sets of these exercices😅😅.

[@joe1071]

Right?

[@craigmooney3744]

stand still ffs

[@Morese56]

Barbell clothes customer service sucks! Do not buy !

[@Lgh-o8o]

受益匪浅，谢谢🙏