My Explosive Trap & Shoulder Routine | Full Workout Breakdown!

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@scottlabbemusic4310 4 ай бұрын

I'm also 52, been working out 40 ish years... never could crack the diet piece until recently - keep up the great work - learning alot from your vids,

@thomasmcshane7615 Ай бұрын

Training 36 years myself. Always looking to try something new. Excellent video.

@Smiles_per_gallon01 4 ай бұрын

Hi Paul I just want to say thank you for the knowledge you have given me. I'm 55 years old and I go to the gym 4 to 5 times per week with my 17 year old son who's looking awesome as I've passed on my knowledge to him I've gained over the years. We have a master teacher's student to student teacher's master relationship. I drive a bus for a living so spend around 10 hours 5 days a week sat on my backside, so I've purchased some resistance bands to which I've been using for around 4 weeks on my breaks on my bus as there's loads of secure anchor points and man what a difference they have made to me I'm already seeing the results specially my bicep triceps and stomach. Thanks again paul. In 2017 I was involved in a horific motorcycle cycle accident to which I broke my pelvis and my arm also burst my bladder and it's been a up hill struggle to get fit again but I'm doing well that's to inspiration from your videos also my son who's gives me drive. All the best Paul. Dallas from Uk

@ARluvr1 4 ай бұрын

Man you are an absolute physical specimen. Thanks for doing these videos.

@PaulSklarxfit 4 ай бұрын

Appreciate it. Absolutely🤝

@zacharybyers2794 4 ай бұрын

Thanks!

@PaulSklarxfit 4 ай бұрын

Appreciate it my dude🤝💪🏼

@geo15304 4 ай бұрын

This is gold thank you. I'll incorporate traps work outs. As for the military press, I normally do them while I'm on my knees. I find it easier on the back and can lift heavier that way.

@PaulSklarxfit 4 ай бұрын

Glad to help. And yes, you can do your overhead press in any position that alleviates stress on the lower back.

@gerrybhoy7124 2 ай бұрын

Hi Paul thanks for the time you explain things it really helps to understand why you’re doing the move. Is there other moves for doing traps without lifting the bar as I struggle with my shoulders and shrugs is the only one I feel on a move.

@jakobhoff 4 ай бұрын

Tak!

@PaulSklarxfit 4 ай бұрын

Appreciated as always🤝💪🏼

@jakobhoff 4 ай бұрын

@@PaulSklarxfit You give us all these great things for free. All your advice has taking my training to the next level. My way to say thank you💪

@naviremonstre1156 4 ай бұрын

I like the combinations of your workout and incorporating this into complete breakdown on traps & shoulders. Simple Awesome! 👊 Let's go!

@PaulSklarxfit 4 ай бұрын

Glad you like them💪🏼💪🏼

@shehansamarasuriya3312 4 ай бұрын

Hello Paul I am 55, mostly I following your new techniques. 💪💪👊👊👊

@MarkLevine-oc7vk 4 ай бұрын

Sir Paul you truly are an inspiration ! 😮 As I mention I'm 73 but becos of you I'm really into working out u are the Greek god sir!

@PaulSklarxfit 4 ай бұрын

Love to hear it💪🏼🤝

@vSwampFox 4 ай бұрын

My man! 🤜🤛 Asked and received! I was just wondering if you had forgotten. 🍻 💪 Thank you

@PaulSklarxfit 4 ай бұрын

🤝🤝🤝

@kev09pearce 4 ай бұрын

Great workout Paul!

@timbartlett1729 4 ай бұрын

Been enjoying all your vids! I’m 42 and trying hard to get into better shape! If you ever get tired of exercise vids you should start doing beard ones lol! I’d kill for my facial hair to look like yours!

@PaulSklarxfit 4 ай бұрын

Glad to hear. Believe it or not, I am going to do a beard tutorial. Secrets will be revealed🤝💪🏼

@surfnOB 4 ай бұрын

Paul, love it. How many days a week for shoulders- 2 max?

@베이조스金弦揆 4 ай бұрын

감사합니다

@jakobhoff 4 ай бұрын

Thank you Paul. These videos are great💪

@Martymac1973 4 ай бұрын

Great vid. 🙏👍

@BigTY221 4 ай бұрын

If I was so join with your program, do I get the most recent months of your workout routines or do you start me on a beginner routine that was say made up when you started making your routines? Just curious because I’m sure your workouts have evolved to your liking and what you feel is better than what you thought a while back.

@PaulSklarxfit 4 ай бұрын

You jump right into the optimized current program. It is seamless.