Try Doing This 1 Thing to Your RICE...Here's How It Can Heal Your Body! Dr. Mandell

How does rice become resistant starch?
The cooling of rice after cooking causes retrogradation of starch, which becomes a non-absorbable product in the human digestive tract.
As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. There are many health benefits which I will review in this video. Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivation...

[@anngo1840]

Wow, my husband has complained about putting the rice in the fridge overnight. Now I have the sciencetific proof to tell him I'm doing the good thing for him. Thank you

[@RealMTBAddict]

Tell him to MAN UP.

[@user-oo7hu4ks5p]

😂😂

[@HILAL19564]

I always learned that you have to put the rice in the fridge overnights because of bacteria if you leave it on room temperature overnights

[@user-oo7hu4ks5p]

Everything has to be put in the fridge so bacteria or fungus don't grow in them . Dr Means put the Rice first in the fridge before eating it so the starch Reduces and doesn't cause us to Gain weight

[@Marginal391]

Soaked in water, I reckon?

[@cerielvanarneman9399]

I have been exercising for 52 years and I have a lot of experience with nutrition and health. Doctor Mandell is the best doctor on you tube.

[@rachielg1]

Facts👏He saved my Life when I contracted C-19 and He don't even know it.❤

[@pramilaverma2618]

Thanks for sharing 👍 the knowledge 🙏🏻.

[@zeekhan1434]

What r u exercising?

[@nomvelosodinda1257]

Thank you Dr M..you are the best..God bless you😊

[@RoflJoker1994]

I’m Asian I eat fresh rice straight outta the pot 7 days a week since 1994. No issues

[@elliewilson8863]

I love rice . I wash the rice before cooking. It takes out the starch . I put a little salt, olive oil and a tablespoon of white vinegar and simmer the rice . When is finished cooking - we put the rice to refrigerate and eat it the next day . I have been doing that for years .

[@1La2La3La4La]

and are you fat according to your age or normal?

[@pattifisk1829]

I've always rinsed the rice until the water runs clear, then make a fried egg rice after it sets overnite in frig. But havent eaten it in several years. I did stop rice, sugary foods and all bread, crackers. Lost 50 lbs, I sure miss the egg fried rice, not the other stuff. Moderation is key, I suppose, and it takes a while to make, so I wouldn't make it often.

[@elliewilson8863]

@@1La2La3La4La according to my doctor I am normal weight for my size - I am petite . I am 128 but I do walk and do weights as well . I eat healthy drinks lots of herbal teas specially bayleaf teas with lemon and honey . For my age I keep well . The picture you see on my profile was from a recent photo .

[@HarvinderSingh-ry3dw]

Are you saying don't wash the rice before cooking

[@karenkaykelly6796]

I believe he is referring to cooked rice. Wash 3x then a teaspoon of vinegar to keep longer for spoilage. Then cool and place on fridge for the next day. I Always reheat only the amount I need to eat and sprinkle a bit of water for moisture & steam. ​@@HarvinderSingh-ry3dw

[@lucky0n3]

I'm glad that re-heating the rice after refrigeration is even more beneficial, because that was the very thing I had been thinking about the entire video!

[@debbieklose8776]

Me too . I really have been wanting to know this. Now I know 😅😂

[@mrsmasood6990]

Me too

[@pramilaverma2618]

Thanks a lot 🙏🏻.

[@gracemaiwandi7720]

Do you also strain it before you cook it?

[@gracemaiwandi7720]

Do you wash it several times before you cook it and drink the third washi

[@Vale-ml1mk]

This trick was sooo helpful. No doctors/nutritionists mentioned this to me before. Thank you Dr Mandell for caring about people 😊

[@margretfane6011]

Thanks, Doctor, for giving us the knowledge of how we can enjoy eating rice .

[@KevinMah-ol5on]

That's because your local health authority, college of physicians & surgeons, ministry/dept of health and/or dietician association all direct doctors on an approved path. And not without influence from the (now) pharmaceutical billionaires. Thank you for explaining how these things work Dr. Mandell! 👍😁

[@deborahdoucette901]

Thank you so much. I am 71 and live alone.You help me and everyone else. Thank God for you. Merry Christmas and Happy Holidays to you and your family.

[@isiscortez8838]

Merry Christmas to you !🎄💐☃️

[@carolmartin7474]

Am also 71 and live alone. Happy New Year 😊 to you as well.

[@user-li4ix9jr4h]

Happy new year to you

[@valeriedorsey7527]

I'm 69, and I live alone as well. I also feel as you do. I really appreciate Doctor Mandel and all of the very helpful info that he shares with us. Best wishes for a Happy and Blessed 2024!

[@dorislawlor6904]

Interesting information which no other doctor tell us Thanks so much doctor

[@ima7333]

As Asian who eat white rice everyday, i thank you for the good news for my habit. Since washing rice cooker everyday is a pain, i cook my rice twice a week. I refrigerate & freeze my rice for convenience. Overeating everything is not good. There is such thing of too much of a good thing. I don’t ever season my rice because i eat it w/ a various meat & vegetable side dishes and a soup.

[@Briannafrancis-e9g]

That’s you people are nuts! 😅

[@ima7333]

@@Briannafrancis-e9g what part of it is nuts?

[@caliblue2]

That’s called “projection”🙄 keep up the good work😘

[@Briannafrancis-e9g]

@@ima7333 all the rice consumption 😂

[@ima7333]

@@Briannafrancis-e9g well as Asian, i am a rice eater😂😂😂

[@juliawigger9796]

I think whats missing here is the correct way to make rice. 1. Thoroughly rinse rice before cooking. 2. Leave to completely cool before putting into fridge. 3. Reheat rice at a high temperature. 4. Do not leave rice in fridge for more than 36 hours. Throw away any uneaten rice. This will help stop the arsenic and starch attacking your system .

[@juliawah8674]

I never have overnight rice attacking my system. 🤷🏻

[@juliawigger9796]

@juliawah8674 because you keep it overnight. Some people keep it for days either in or out of fridge for days, and end up getting very bad tummy , this is due to arsenic build up.

[@JackTheRabbitMusic]

rice = poor people’s food

[@JimmyGambiniEsquire]

Follow steps 1 and 2 … step 3 , make fried rice !

[@antdan5787]

​@@JackTheRabbitMusicWhy do you say that?

[@JustDulci]

Oh my gosh! Who would have thunk it? I don’t eat rice very often, but I love Jasmine rice. So I cook a big pot, let it cool and then put in small baggies and freeze. Then when I need a quick dinner, I take out a package heat it with some veggies and a little chicken and voila! I always felt a bit guilty but no more! Thank you so much for this!

[@derekjolly3680]

Freezing it seems extreme to me. It's good enough to simply save 3/4ths of what I make in the pot, eating the first part fresh, in a container, and keep it in the fridge, for whatever rice that is. That keeps for at least 4-5 days. I have it and my dog has it too. Same for couscous and orzo.

[@mohamedismail2485]

*thought... not "thunk".

[@derekjolly3680]

He was just getting cute with it.

[@marlysgoodyear7970]

Dr. Mandell, you are so amazing! I share your video's with my family. Your kindness astounds me. A God given gift.

[@tgreaner]

Hopefully your family is more intelligent than you and ignores your "sharing". He's not a god given gift, he's an abomination with a "cure" for everything and anything with no proof of any of his recommendations.

[@ChrisE-xy4wv]

I am afraid there's too much scamming going on. The Dr. Mandell mentioned someone was using his name pretending to be him, I wonder how that paned out?

[@AlejandraLisette]

Second day rice always tastes so much better reheated. My kids also love it too. Now I know why 💖💖

[@donnapollock]

I always eat my rice like this. Make it today and eat it tomorrow. I love to fry my rice and it fries better when cooked like this....Thank you Dr. Mandell...

[@allgenresofmusic8777]

I rinse my rice and put it in the refrigerator, and I always heat it up, after,

[@sparkle6093]

For years I have been batch cooking rice, separating it into portions and freezing it. 2-3 minutes into the microwave when I need it. Definitely tastes better too.

[@kassiwarcraft7633]

I'm going to try this

[@alienspace1]

When you freeze it no chemical modifications take place. You harm your body in the same way when you ate it fresh

[@LLjean-qz7sb]

I do the same thing! Especially when I don't feel like cooking it, I get a few quarts from the Chinese food restaurant ( along with my soups) and portion those out into single portions and freeze them! I enjoy them off and on for a few months! God Bless!

[@roberthart9886]

excellent 411, except for the microwave, which is NO BUENO

[@Jefferson-603]

​@@alienspace1Dr Mandel is correct. The same thing happens to bread and pasta do your research.

[@MsAngeliclight]

My sister-in-law and I were just having a conversation about rice last night...this is great info! I'm not sure if this is good, but I started pouring about 2 spoons of apple cider vinegar in the water as suggested by my mom. I know ACV is good for keeping my weight down and the rice tastes delicious.

[@robert-wr9xt]

Tall tale?

[@kmsy200]

Actually it’s great idea for all grains , for this reason you bring it out good nutritions from your grain. But don’t cook when you soaked your rice with vinegar, you can rinse it cold water then cook . So you in right path

[@catpaws007]

Wow this video couldn't have come at a better time! Been loving jasmine rice with my recipes lately and been mixing quinoa with it so im not eating so much rice at once. Been trying to maintain a heart-healthy diet because I have high cholesterol. No meds since I was breastfeeding recently.

[@caroldavenport6749]

May I also add a comment on high cholesterol ? Something most doctors won’t tell you. Stay away from sugar. Not only is it not good for you and addictive. It comes along often with other highly processed garbage.

[@JackTheRabbitMusic]

Rice = sugar

[@helenalohan7090]

Thanks, what about honey please?

[@mysoulsayings7273]

​@helenalohan7090 Honey is extremely healthy with a great deal of health benefits. You can do searches online to learn of many benefits. I use honey as a one-to-one substitute for sugar in my baking & etc Just remember that you CANNOT feed it to infants a year old or younger.

[@brianlittrell797]

​@@mysoulsayings7273 What is a healthy amount of honey per day? When is it too much?

[@ShaRonCrudup]

HALLELUJAH!!! THANK YOU, LORD!!!

[@MzladyGrinn]

Wow!!! Why does it take youtube podcasters, Instead of our primary care drs, to give this important information! I add both Turmeric and Ginger, along with black pepper, and butter along with unrefined salt, to the pot when cooking rice! I’ll be sure to put it in the fridge first tho, from now on. Thank you Dr Mandell! God Bless you, & Merry Christmas 🎄

[@recoveringsoul755]

So we store it in the fridge, or cook it, then put it in the fridge? It's one of the only things I can afford. So I can't avoid it. So I usually cook a cup. Eat half that day and the other half the next.

[@ricktanega472]

​@@recoveringsoul755 Cook Cool Down Refrigerate Reheat Eat

[@betsy5889]

@@ricktanega472thanks for this summary. I wish Dr M had done this quick summary at the end because from all the comments, folks are a bit confused 😐

[@KMC47]

I always cool the rice by running cold water through it in a strainer before refridgeration

[@recoveringsoul755]

@@KMC47 doesn't it get too wet then? I eat some hot, let the rest finish absorbing whatever water In the pot while it's off the heat. Eat any leftovers if I'm still hungry or put away leftovers in the fridge

[@adlihkristopher2906]

Good morning Dr Mandell 🌞thank you for sharing all this great information with us. God has a special place in Heaven for you❤❤❤

[@cordeliaokpei33]

Thanks doc and I wish all of us the best of the season. Remember, Jesus is the reason for the season. God bless us all.

[@ter8330]

I soak my rice a minimum of 12 hours sometimes up to 24, once cooked I immediately freeze most except the one I will eat the following day. That goes in the fridge..

[@mariajackson2570]

So cook the rice and refrigerate it and eat it in the next day or two. Wow! A simple step that can literally save our lives, Thank you!

[@teresahardin4398]

BTW Dr Mandel I have been watching you and sharing your videos for years. I thank God for blessing us with you and I am grateful for God blessing you with knowledge to help us. 🙏

[@benblais302]

I use a rice cooker- add 2 tablespoons of olive oil, 1/2 tsp cumin, 1 cup washed rice w/ water. After a few minutes; I add 1 tsp ground turmeric & a dash of black pepper This way; is it better? Less starch more nutrients? Good video

[@briannab5296]

Your recipe really sounds good!

[@briannab5296]

.. why do you wait a few minutes to add the turmeric & black pepper? No salt??🤔

[@benblais302]

I wait for the rice to get tender enough to absorb the turmeric

[@tonylarge5298]

get yourself a rice colander then wash all the powder off it, and rinse several times until the water is clear of the starchy-colored water. soak for 3 hrs, drain the water, and let it sit in fridge overnight......so tasty and goes down the pipes easily.

[@jofipps376]

I learned from somewhere that white rice is a great “prebiotic” which is very good for ‘Irritable Bowel Syndrome’. I have that problem.🥴 Thanks Dr. Mandell! Merry Christmas to everyone!🙏🤗❤️😘

[@cherylmcnutt9905]

Doesn’t help mine at all.

[@lindaseel9986]

I have IBS. I was told by my doctor to eat a cup of rice or a banana a day. It worked and I no longer have to worry about having to know where the bathroom is wherever I go.

[@isiscortez8838]

Merry Christmas to you too !🎶🎄💐😊

[@Jubilee33382]

@@lindaseel9986 thank you. I noticed, just by chance that after eating rice, my IBS was improved, I thought it a coincidence.

[@junrieabbieuy5611]

I eat sweet potatoes 2 meals a day, wheat bread or brown rice one meal a day only Thanks for very important video Dr Mandell👍👍👍🥰🥰🥰

[@RealMTBAddict]

Brown rice has arsenic

[@ilanesh]

אורז חום לא טוב, יש רעל של המיים איפה שמגדלים את זה.

[@MeAndMyJam]

Big help for diabetics. Big thanks Doc!

[@angelalaskodi3459]

There have been diabetics posting saying that it still gives them high blood sugar.

[@prebenRiisSrensen]

@@angelalaskodi3459 Of course - a few percent lower carbohydrate don't move mountains. Rice can only be eaten if you start hard work after the meal.

[@yaraviera4444]

I started using quinoa an couscous rice..it's really great..my husband his diabetic.

[@suzieb4900]

This is absolutely fabulous information!!! Thank you so very much! I greatly appreciate this! I have had incerative colitis for most of my life, so I now know one more thing I can do to help myself!!! Thank you very sincerely much Dr. Mandel!❤

[@etchihelen5484]

You are a God sent Doctor. Thank you for sharing this with us. The Almighty bless you beyond recognition.

[@tgreaner]

God will judge him as a charlatan and for giving bad advice. You as a believer in false prophets because you're kissing the butt of a complete fraud who has a cure for everything except stupid. That's the cure you need but sadly he can't give you.

[@WmArthur]

That's great to know. We use a short brown Sprouted Grain Rice most of the time but use white rice too when we don't want to wait 45 min. We often have extra and put it in the frig for soup or beans the next day - perfect! Thanks Doc!

[@nanapoku5259]

What short brown sprouted grain rice brand is that?

[@royjohnson465]

Yes, what brand of sprouted brown rice is that? Do not use brown rice from Texas, Arkansas or Louisiana because it’s the highest in arsenic But rather instead use brown rice from California, India or Pakistan which have the lowest arsenic. Parboil rice like you do pasta with 5 to 1 or 10 to 1 water to brown rice for 5 minutes drain and then put in about 2 parts water to 1 part rice, and let it absorb. This method helps get rid of some of the arsenic. Then refrigerate overnight then reheat the next day to build up resistant starch so it’s healthier to digest it. Use this refrigerator method for both brown rice and white rice. White rice has less arsenic than brown rice because it resides in the outer husk.

[@nanapoku5259]

@@royjohnson465 Great information there! Can you please give some clarity on the amount of water VS rice quantity measurements. Interesting to know white rice is less arsenic than brown rice. How about the fiber content of brown rice VS white rice?

[@royjohnson465]

@@nanapoku5259 ~~That’s good it helped you. Ratio of: 2 parts water ‘to’ 1 part rice. “But first” like I already said before to parboil brown rice like you do to pasta with 5 to 1 ‘or’ 10 to 1 water to brown rice for 5 minutes drain the water and then put in about 2 parts water to 1 part rice, cover with a lid, boil again and let it absorb. This parboiling method does not have to be done to white rice. Just rinse white rice several times until the water becomes clear before cooking. ~~Yes, white rice very much so has less arsenic than brown rice, because the arsenic resides in the outer husk of brown rice which is accumulated from the area that it is grown in being in the old cotton fields of the southern US. ~~Brown rice has more fiber then white rice due to the outer husk. ~~>>Cooking then refrigerating cold overnight then reheating or eating cold

[@WmArthur]

@@royjohnson465 - Azure Market Organics Rice, Sprouted, Brown, Calrose. It just says it's from the USA. Calrose may indicate it's from Ca, idk. That's a different way to prepare rice. Thanks for sharing.

[@norarocha2402]

Thanks Dr Mandell 🙏 i have been doing this method of yours. My A1cs are great. If i make more i freeze some of the Basamati rice 🍚 😋

[@Marginal391]

You mean you freeze the cooked dish? Thank you 🙂

[@jeannecordero3635]

Now I know the difference. We always use to it the rice in the evening be refrigerated and thanks to you Dr. Mandell for this video and explanation. Godbless.

[@ritazimmelman4769]

This video has gotten the most feedback of any video I have watched! I Dontrelle know about arsenic levels in any kind of rice. About a year ago, myself and a friend decided to change over from white rice to brown.. we generally eat together once a week. We compared notes. She was having alot of diarrhea! For the first couple of weeks, I was fine. Then I started getting diarrhea.. One week, We ate spaghetti as well as some macaroni salad . We were ok with the macaroni salad. We decided to eat no pasta for a week, we were better. The moral here is everyones system is different. The question is what were we reacting to? Ive grew up on pasta and never had an issue with it. Also, if you read labels on food you may be shocked to find out all the extra ingredients that are in them. Most people don't realize that white bread & pasta, is actually wheat with a could layers taken out. The layers taken out contain most of the fiber, and many of the nutrients. These ingredients are then chemically added back into the bread and pasta, including fiber. Fiber was and still is one of the reasons ( if not the main one) most doctors ( whether on the internet or in person), seem to toot the fiber horn. Yes most people don't get enough fiber. But there are healthier foods that contain fiber, and other nutrients. I still eat pasta, but friends have introduced me to other grains like ancient grains. Then there are ethnic grains , check out ethnic rices and grains like Italian, Middle Eastern ... I eat at ethnic restaurants. The noodles ( most don't use the wird spaghetti) have many different textures & tastes. When I cut down the amount of bread I was eating, I found out I felt better. I didn't know I had any issues I've gone on rotational diets, many times in my adulthood. This is cutting out one food or group of foods out of your diet for a period of time. Ive done this a number of times and found that I am not allergic to certain things, but I can tolerate only a certain amount of something before I have a reaction. .

[@shanolailanderson4909]

Take millets in your diet, it has more fibre.

[@geostgmatic2278]

This also works with rolled oats. Chill…heat…and enjoy!

[@charansinghkhind6732]

I eat basmati rice regularly by mixing one part of rice with 3 to 4 parts of sautéed mixed vegetables ( 1 : 3-4 ratio) so as lower the glycemic index of rice, and targeting the slow release of glucose from the ingested rice.

[@beverlycunningham1786]

Thanks Doctor I cooked my rice by blending the pumpkin used it to cook white rice

[@marciahudson-vassell3705]

Thanks Dr Mandell. You educated me again. Fortunately I eat rice everyday. Yes l said everyday. Only l eat Royal Basmatic rice. I don't wash it. I add rice aroni for xtra flavor n my whole family loves it. However l only refrigerate whats left over.

[@dhudson5814]

Just recently I've been reading, and I've never heard this ever before, that rice grows mold and that you should not eat rice older than 12hrs etc. I can't hardly believe this since rice is such a staple across the world. Could you comment in one of your future videos please.

[@winterinbloom]

Sounds like old wisdom from a time before proper refrigeration.

[@shannonm.4984]

Cool. My body told me to put it in overnight. Right on. Validation after 15 years. Sweet

[@ashlaunicaalpari4584]

Wow this is like white bread… I recently learned putting it in the freezer before eating it cuts carbs wayyy down. Thanks for this info!

[@Sconzette]

Is this after you toast the bread or before?

[@RealMTBAddict]

All humans need carbs. If you are overweight exercise more.

[@nadkamilova1051]

INCREDIBLE USEFUL INFORMATION ! THANK YOU SO MUCH DEAR DOCTOR MANDELL !

[@evadiaz907]

Wow, I've had been eating rice since I was in my mother belly and I never heard this thank Good my mother put the left over rice in the fridge every night after supper . In my country rice it's a daily a most every day.

[@universale3323]

Dr. Mandell is the Jesus of health

[@carolynlandis93]

I knew it!! I knew it was good for us! In the right portions, it's just a wonderful feel-good food! Thank you, Dr Mandell I appreciate this good information and your other helpful videos as well! ❤

[@catherinelagrande7836]

You are so right. White rice calms my gut and my doggies' when he gets a tummy ache

[@shirleyangie8974]

Brown rice it grow natural brown colour, white rice grow natural white colour, even have purple rice colour grow in some part of Asian country like in Malaysia

[@darlenechadwick375]

WOW!😮 I am a pre-diabetic & am dieting to lose weight as well. I have cut rice, which I love, out of my diet because I have heard it is an absolute no-no on the diabetic diet and especially if trying to lose weight! THANK YOU!!! I’m gonna make some rice & have it tomorrow!!! Bless you Doc!!!❤ from a Texas Granny

[@margaretgalo]

Th😂

[@kellyannpage1469]

Vietnam, Thailand, India , many countries eat white rice and thrive

[@nirmalad4175]

Thank you for all you do. Barbara O'Neill says that after 12 hours rice gets moldy

[@recoveringsoul755]

Not true at all. Are they leaving it out? It lasts quite a few days for me in the fridge or longer in the freezer if I add it to soups or something

[@gwendolynperry7884]

Hi Dr. Mandel, thank you for the rice information, truly, inspiring to know. However, according to the comments there are listed suggestions and on going questions as well. So therefore, I would like to ask a few questions to make sure I understand for clarity. Normally, I purchase organic white rice, or brown, or purple rice. 1. Does it matter if it’s organic or not? Should the process be for all rice regardless? 2. Should all rice be rinse first before cooking? 3. I was told always pour off the first water once it start cooking, (maybe within few minutes of cooking time). Then add new water to the pot and continue cooking. 4. Now, after the cook rice is done, drain water from the rice and allow cook rice to cool or should you allow the entire pot with water to cool and then drain? 5. Place rice in the refrigerator by placing it in a bowl, pot, or ziplock bags? It can also be kept for overnight or days(?). 5. The maximum time frame for refrigeration or freezer is? Once refrigerated, add your choice for preparing and serving. Thanks,

[@glennlopez6772]

Somehow, you gave us what we need to know. I've been doing this for ages, even putting previously soaked raw rice in the fridge, when heat exhausted, and behind schedule! There could be one problem, and that is when the raw/cooked rice ferments so much that it goes bad! Raw soaked rice from the fridge with a slightly unpleasant odour can be redeemed by washing once or twice. If the odour persists, sadly, you have to discard it! If the cooked rice changes color or gets blotchy with fungus, in the fridge, discard it! Its not easy to estimate the quantity of fridge stored cooked rice you need, as the volume looks smaller. Allow the stored rice to come to room temperature before consuming or steam/ microwave it! If you find the estimated quantity of rice, more than you can eat, dont force feed! Forgive yourself for and waste/discard the excess!

[@epifaniafernandez1778]

Me and my daughter..eat unli rice....but now I know...what to do to be healthy..thnk you doc

[@cindya4331]

Once again you give such excellent advice! I appreciate you sharing this with us ❤

[@gurjeetkaur9963]

Thank you doc I have wheat allergy it's hard to avoid the rice but I do use your idea &it's working on me

[@suburbanbanshee]

The cooling of rice also encourages bacteria growth, which is why "Cold Fried Rice Syndrome" is a thing. There's a happy medium. So freezing the rice is okay, as long as your freezer is properly freezing. But once the bacteria grows, you can't safely cook it or eat it.

[@phibber]

its good bacteria...my rice i s covered in a container, this process works wonders on my tummy, im stayin with what works...

[@Sheepdog1314]

must suck to be scared of everything

[@shanthisiriwardene9694]

What a good news for me. I am a rice lover. I am thinking how do I stop eating rice. Now I don't need to wory about it. Thank you doctor Mendela.

[@kimrunyan5106]

I continue to be amazed that you provide you provide all this valuable information free of charge. You are truly helping to make this world a better place. May God bless you.

[@TNT-km2eg]

To be found on Google college light for everybody who can read

[@dewnathgopie7578]

Welke God. Er i helemaal geen God. Ok

[@jmclay4317]

Thank you so much for this information. We eat rice twice every day and so glad I don’t have to give it up. Yay!

[@juliochingaling5824]

Excellent video Doc, I love my rice, so now I have a better way to enjoy it. God bless you and ur family.

[@suechan6414]

I make a big pot of rice to have on hand in the refrigeratory for making quick meals. I am so happy to know that I was unknowingly making a really healthy food. Thanks for this information!

[@grichmantosh4156]

Wow fantastic. Haven't eaten Rice since 2022. I might start slowly. Thanks Doc

[@dudekdudek9095]

I love rice !! We have a rice cooker the fool proof way to make rice and I do eat it fresh and hot but I always keep the leftovers and eat it the next day , Rice , Eggs n Kimchi good breakfast

[@bonniebenz8792]

I read the same thing applies to potatoes. Bake a potato, put in the fridge for 24 hours and reheat.

[@viajeIectrico]

Actually no, if you reheat rice/potatos/bread, then its no longer resistant starch 🤷‍♂

[@bonniebenz8792]

@@viajeIectrico Well I don’t eat potatoes at all but r u saying it’s only pasta? I don’t eat pasta either but I’ve listened to doctors say cook, refrigerate and then heat up.

[@bonniebenz8792]

@@viajeIectrico Just read from the Mayo Clinic that it is resistant. Cook, refrigerate for 24 hrs then reheat.

[@viajeIectrico]

@@bonniebenz8792 When starch-containing foods like rice or potatoes are cooked and then cooled in the fridge for 24+ hours, some of the starch converts to resistant starch, however, reheating or cooking them again breaks down the resistant starch, rendering it no longer resistant to digestion. The trick is to just mix it or put it next to stuff thats hot/cooked recently.

[@pamelapiller3002]

Thank you! ❤ you! I made congee (Asian style rice) and noticed much better digestion! I have a better understanding now! Thank you! I have my uncooked rice in the refrigerator! I am making some more congee!

[@siew-engtan1997]

Thank you! So glad to know I am doing the right thing without knowing it!👌👍

[@kylecox1340]

Thank You for all the great insight into becoming more healthy.... Hallelujah Dr. Mandell and keep up the awesome work !!!

[@dotmakwakwa]

Thank you Dr Mendel for always alerting us with so much useful information. Continue MOG with the good work. We love you and God bless you even more.❤❤❤

[@santakumarichunduri1836]

I always have rice leftover which I put in the fridge, its nice to know that it does some good.

[@nwnaturelady1962]

Thank you Dr Mandel, as always I love you. God Bless You 🎉🙏 Merry Christmas 🎄

[@timfireblade]

This makes me more determined to batch cook and freeze pasta , rice and potato dishes. I live alone so this will solve a lot of problems with motivation to cook and using up ingredients before they go off. I was freezing away pasta sauces and curry dishes and cooking fresh pasta and rice when I defrosted them. I will change this now.

[@curlyb4c95]

But, check your glucose after every hour for 4 hours to make sure it doesn’t spike YOUR blood sugar. Even after refrigeration, it spiked mine. Not as much as non-refrigerated rice, but it spiked it. EVERY TIME! The numbers were almost the same as the pre-refrigerated rice. A guy on KZbin did it and the numbers weren’t too far off from cooked to refrigerated rice. Get a glucose meter and check what it does to YOU and YOUR body. I have learned listening to all these KZbin doctors that one size does not fit all. Please check for yourself. Oh, and I’m NOT diabetic.

[@michaelvittori8525]

That's the problem with some of these "KZbin doctors". They rarely provide scientific evidence to back up their claims.

[@curlyb4c95]

@@michaelvittori8525 Exactly. I think they mean well, but it seems they are putting out information soo fast, like they are competing with each other for subscribers? A lot of them are basically regurgitating the same information! I would check out any doc you “like” on here and see if what they are saying works for YOU.

[@Blacklion51]

Like you, I always take all youtubers with a grain of salt, but today I looked at all the replies to find the honest truth. Not a lot of you in the world. Thank you

[@user-cm6py8tc9u]

I tried this, and my blood sugar spiked over 120 points.

[@philjchow]

This works for bread as well, another carbohydrate. Buy a multigrain bread, not white, & put it into freezer for 12+ hours, then unfreeze it in the fridge. It also becomes starch resistant.

[@ByHassanMoulali]

Thank You Dr Mandell for always giving useful info .. keep up the good work.

[@tgreaner]

Good God, useful how? None of his videos have any real backing, grow up and stop drinking the kool-aid.

[@maureendonato2881]

Cooked rice should go in frig before eating or store rice in frig?

[@margaretbrittgray3278]

I Love Brown Rice! I have been making it and then put it in the refrigerator over night and use it the next day! Thank you Dr.Mandell for telling me about this! GOD Bless You and Your Momma ❤🙏❤️

[@sandrazawada5316]

I love rice and rice noodles but when I eat them I have terrible leg cramps during the night.

[@anitafix4053]

you need magnesium and potassium

[@sabraregel272]

Thanks doc we eat dosa made with mung beans sprouts 🌱 we need little rice we ferment the batter for 12 hours adding ground funggreek We

[@suejesu]

May Our Lord Jesus Christ be Your Lord Blessings to You from Canada

[@joybrooks564]

Will start incorporating white rice back into my diet

[@LG-universe]

Dr. you are speaking to my heart. I love rice. ❤️

[@BrianMcSkiBum]

Throw it in at the end of your stir-fry with a little turmeric and olive oil and add a little black pepper.

[@Minimumholloway]

Rice has all the collagen you need

[@profounddamas]

But is that collagen converted to our collagen? Isn't every protein broken into amino acids in our stomachs?

[@countingdown5004]

White rice makes collagen useless by the body, I looked it up!

[@Minimumholloway]

@@profounddamas it is. Thai jasmine rice has a lot of nutrients.

[@MicahJ25]

As an Asian rice is part of our diet, i have to eat less now that it has to be found no benefits to the body. And in Europe they told us in our learning that we should never heat rice as it could cause food developing bacteria to make people ill therefore it is not safe to eat. Now all that had been proven to be wrong!! Thank you Dr Mandel for educational video like this

[@roxybuell9898]

BUT, I've heard Many Doctors say there is Arsenic in White Rice. Is why I Stopped giving my Dog some in his food, and myself too. I Hope You'll be Able to Answer this, for me, love Your site. Wish I could be better, but thankful I'm doing as well as I am. Considering I've had Heart issues, with Open Heart Surgery in 2022. And Type 2 Diabetes for a long time. I do like White Rice Hope You're right about this frig thing BUT, I STILL NEED TO KNOW ABOUT THIS ARSENIC THING IN IT ❓❓❓ Of course, I don't think Most of what is being offered to us as food, is good for us, with what they're doing to it. Let alone the Dogfood. 🙏💙✝️🙌

[@SiriusStarGazer]

I am looking at the comments and seeing a lot of people saying " fantastic" "great" "I am going to cook and refrigerate my rice". Please check your blood sugar before and after consumption of the RS rice and that is the best way to gauge if its working for you, especially those who are diabetic!

[@BruceBlitzHasTits]

my main diet has been rice and meat my whole life including some veggies on the side. My bmi is almost the same since I was in highschool. the trick is rice should be consumed WITH meat. thanks for the video

[@BruceBlitzHasTits]

i eat thai long grain and basmati white rice. never brown husk rice.

[@Note-dy6yd]

Thank you Dr. Mandell,. On KZbin, there are many discussions regarding a carnivorous diet. Some of them are extreme and won't support rice in any way. Chinese and Vietnamese and Indian eat rice and yet maintain their shape.

[@mavicarbon]

Exactly, it's what Westerners eat when not eating rice is the problem.🙄

[@trudyhattendorf1821]

Sugar is a poison to our human bodies

[@khalilnabi9229]

You r right Dr . Mandel . I take warm brown rice daily in small qty after freezing 24 hrs . Glycemic load reduces to a great extent .

[@padminisamuels3264]

I love rice iam indian I grew up with rice I am still slim so rice does not make u fat it depends on how we eat it with whst

[@TheKentuckylady717]

Love white Rice & now even like it better.....& love Chicken Fried Rice too.....my fav. Chinese Food. Also love Rice as a cereal....add some butter & honey & little Heavy Cream or even a little Flavored coffee creamer is good in it also.... What about freezing it ?

[@zakiyyahkareem2852]

Thank you, for everything that you share with all the people.

[@davidjohnson1414]

Thankyou Dr Mandell I buy Basmati Brown Black Red and Wild rices - prefer them any day over White Thankyou for your knowledge. Much Appreciated Dave Johnson down under.

[@ricardorestrepocastano1606]

Thank you for sharing such amazing information. I have a question: do I cook the rice before I put it in the fridge or do i let it soak in water in the fridge and then cook it?

[@mardyroux8136]

Cook it first.

[@jamie1425]

Cook it first sweetie😊

[@Be_Still_And_Know]

"Try cooking rice, potatoes, beans, and pasta a day in advance and cool in the refrigerator overnight. It’s ok to reheat the starch before eating. Reheating doesn’t decrease the amount of resistant starch." hopkinsdiabetesinfo.org/what-is-resistant-starch/

[@rajsundar1073]

It's after cooking, mentioned in the video description: The cooling of rice after cooking causes retrogradation of starch, which becomes a non-absorbable product in the human digestive tract.

[@alissadion]

Thanks for asking that question! I totally missed that as well. ❤

[@ingabruce629]

Wow Im so glad to know Ive been doing the rigjt thing by putting cooked rice in the refrigerator. Thanks again for this helpful tip! 😊

[@elizabethmortensen8464]

Thanks Dr Mandell! Excellent news. Merry Christmas and Happy New Year to you and your family

[@johngatliff7648]

I've taken rice from the field dried it, then took it to the mill, which only removed the husks, no refining.

[@-16_]

God Bless You Dr M for sharing this great news on rice, I just the other night before bedtime cooked rice for the next evening meal after fridge storage, your so right Dr in not indulging to much on rice, Red Lentils are a great option adding Bay Leaf and touch of turmeric and black pepper and a pinch of celtic salt whatever you desire❤️😋

[@judysadowsky2186]

Thanks Dr. Mandell, I love rice but only brown rice.

[@deloresdilday3978]

❤❤❤ Just a GREAT DOCTOR ..LOVE THIS MAN

[@carmennereidacolonsantiago2202]

I love this news because I have been avoiding my delicious white rice . Now I’m ready to put it in the fridge overnight and reheated next day! Thank you Dr Mandel I love you for this.❤❤❤❤