Try THESE for Chest Gains - Old-School Workout

[@ScubzMcTalBowling]

Please don't do any two-person biceps curls. Thanks.

[@sh0cktim3]

ScubaTal Bowling ouch poor Calum

[@handymandy2345]

Calum can attest to the incredible gains you make going heavy

[@praveene5921]

Calum used a little bit Ego in that. Now he enjoying what he deserves.

[@MrMusicopath]

this guy is very smart and he will never do that gym douche shit

[@shawnbenoit3774]

vintage treats his body like a canvas; calum treats his body like a billboard

[@joetorres4058]

Bad ass quote boss! " it's not what YOU perceive as heavy, its what your MUSCLE perceives is heavy"

[@georgew1857]

but then he says that you should lift lighter and focus on the "feel" and "form" (despite having shit form). This guy knows nothing about training, all drugs and genetics.

[@100Mmore]

George W Drugs don't do all the work. If you took the same stuff he did, you would not look like him AT ALL. His diet is also likely much better than yours.

[@joetorres4058]

Daniel well said bro! But some things you cant explain or even worth the effort of trying.

[@georgew1857]

there are studies showing people who take modest amounts of testosterone who didnt even touch a weight gained significantly more muscle than naturals who were lifting weights

[@sh0cktim3]

The pump, the thickness, the stretch, contractions and the striations.

[@kouyuu9028]

sh0cktim3 Read that in Arnolds voice lol.

[@stevenshook9138]

You’re an inspiration man other channels just bs the whole time whereas your videos are educational and serious the whole way through I love it. Thanks for doing what you do man

[@caps8723]

Steven Shook I agree

[@eliten5955]

me to

[@VintageGenetics]

I appreciate that Steven.

[@laurenarlek1208]

For me constant exercise variation hitting the muscle by all the different possible angles is the best tool for muscle growth

[@f_a_d_u_s]

Dat extra classic intro 0:52

[@jax4217]

Man you have gained so much, crazy. Im watching your videos for over a year now.

[@chrisbelfast6662]

dris yachou juice has payed off

[@TwilightKevinLinXD]

Man if I could just take some drugs and get ripped, immortal and superhuman. Even with exponential growth of technology it's going to be far far into the future. R.i.p me

[@getocat9303]

Best bodybuilding video, he really explains the great basics of muscle growth 👍🏼

[@TheJohnLkh]

Came back on 23/Apr/2024 , always a Classic to watch , Good Old Wesley days

[@kkkkiooweekkw]

Great explanation of each set. Thanks for sharing the muscle groups to work together.

[@IanTheAnimal]

Extra intro at 0:55? Lol

[@primusfilius2955]

Glitch 😃

[@mickey182c]

IanTheAnimal i

[@harry3balls]

Erg inspirerend. Ik hoop dat ik over een paar jaar mee kan doen! Nederlandse bodybuilders 💪

[@josemoyano2819]

please go to the classic physique mr olympia

[@notinuseanymore8076]

Amaai, gisteren deze workout gedaan.. de eindelijk voel ik m’n borst dag nadien!! Thanks Wesley!! 💪🏻

[@shoryuken0x]

Wesley is a guy who you want to definitely follow up on! love how you explain and your voice is a awesome announcer or narrator voice

[@peterv7245]

Hi Wesley, love your channel. A Belgian guy living in the UK, I am going to use your videos to put my 2018 program together. Thanks man, and keep up the good work. Pete

[@user-jk3dz2st7u]

That girl is miring your chesticles...

[@savageskully3616]

This guy's voice is so unique. Fucking awesome . His videos are so informant. Finally someone that knows how to make videos about working out. Keep it up and hope you make it where you want to be . #bodybuildingclassic

[@albertozac1291]

Wow wow wow. Its been a year i havent seen ur videos but DAAAAIIIM incredible gains. Ur hard work has paid off. Keep it up champ. Ur my inspiration.

[@macarde73]

I love your workout videos. I always watch them before I go to the gym

[@juancarrera657]

Hey I’m old enough to know that that a machine that you using that is not old-school ! Don’t worry I’m just giving you crap but it’s really it’s not old-school appreciate your videos and congratulations on your win I’ve checked out your videos years ago

[@MrOPM-vc6ow]

Glad I found this channel. Very informative!

[@Thedudeabides803]

It’s like u must have a voiceover guy. Then I heard you speak and was impressed. You got a future with that voice.

[@Hellthrasher]

Excellent footage and breakdown. Looking forward to the nutritional /meal plan breakdown

[@johnsims9907]

This is right out of Arnold's Blueprint for Mass. Love it!

[@Holanderos]

this channel is gold, im working on my vintage genetics aswell man, go hard go power

[@DCJayhawk57]

I'll have to try that bent V-bar pushdown variation. I'm a fanatic for finding new long head exercises, haven't done that one before.

[@iamsancho443]

Je over-articuleert vaak waardoor het soms als rapper sjors klinkt ( Yeah!) Verder help je me ontzettend veel met je videos. Thanks man

[@Arizonacardinals480]

U got his girl feeling on ya ;) good move brotha

[@StanleyKowalski.]

thanks Wesley for motivation. i do replicate the moves and intensity in my workout routine

[@abellasry]

a body more and more beautiful. congratulations for this great evolution. You look like a status 🤘. Good source of inspiration Thx

[@seven.8228]

Slow negative and a pause on incline 😆😆beautiful pain 😍 very much like Dorian Yates , intensity coupled with failure , big thumbs up👍👍👍

[@travelingecho]

Great channel this how I use to train in my twenty's, I had great results doing it that way in Early 2000s , I'm inspired to get to that style.

[@weirdenergy575]

More videos on nutrition!!!!!please

[@akuma4u]

Looks like youre in TRENmendous shape

[@apc9079]

Hope people realize this guy is on a cycle, i’ve seen people with good genetics work out for 10+ years and eat perfect and never get to that level, at a certain point in life you can really tell who is natural and who is not with 100 percent confidence. This dude is not natural but it’s his body so good for him.

[@gangabiss]

Thank you for that information captain obvious lol By the way, you can't tell who is natty and who isn't all the time. There are many, many noobs in every gym across the world that look like nothing yet they're running crazy cycles. Anyone can tell the huge guys are on gear, but don't forget about all the small guys that look like shit that are also taking gear. It's not a magic pill that makes you look awesome. It's the icing on the cake.

[@MrKexarn]

MPaixao Good answer couldnt say it better myself!

[@MrKexarn]

10/10 once again! New gym motivation I found on this channel! :D

[@siri0te]

Looking lean, massive, classic, striated and all the adjetives you want man, epic body

[@68shauno]

I love vintage genetics it helps me a lot thanks guys keep doing the videos.

[@jonathanpare9233]

Im doing it now, im full pump out of my mind, great training.

[@Nevi_Savage]

Have you done a video of how you should properly do moments in different exercises?? Mostly just dedicated in how to do it right or where your supposed to be positioned like how you did with the incline bench where the bar is supposed to be when it goes down also keep up the content really liking your channel a lot.

[@shantishanti6343]

Man you are really a good person always giving so much information love you Brother keep rising sending you a big hug 💪🏼💪🏼

[@cristianplaza1466]

will be the best traning with you vintage genetics ,thanks for the training always so good

[@endwido]

Best voice on you tube

[@dannysemedo8017]

for sure

[@deohbolik1]

I love your channel brother.!!! Thank you for the wisdom.!!

[@saurabhpawar2094]

+VintageGenetics Please share your weekly schedule

[@michaelbowers7912]

That older guy walking by at 4:30...he looks like he's done a few drop sets in his time.

[@joshhope3342]

Who couldn't like this video. Straight forward and effective advice. Nice, I'll subscribe me thinks 💪 👊

[@roblofton8036]

Love your workout videos

[@nybta1939]

Quite clear english for a foreigner ! Nice and good !

[@kmtausaur9189]

Dude is straight beast.

[@blackswan9825]

Try these for cheast gain: sustanon/trembolone

[@handymandy2345]

*Juicy chest workout*

[@smileyfacehead555]

Sick kent

[@markh4722]

Looking good in the video, muscle fibers in your chest are really good. Need to drop my fat% to try and show mine a bit. Keep up the videos, very motivational. Admire your honestly also Wes. 💪👍

[@myworldtosea]

Daaaaaamn, just had a chest workout!!!

[@blackswan9825]

Try these for chest gain: sustanon/trembolone

[@Boofspeedballs]

Your body always remind me of Future Trunks. Not Super thought. But I hope you get there lol...

[@VintageGenetics]

Interesting as I have used a sword several times during my guest posing routines already! DBZ for the win.

[@mmamultiverse75]

body building is the same. Only supplements and patience have changed

[@canaloreacaofe1584]

Great job!!

[@litpitjdit]

Try Primobolan, Winstrol.

[@flexmarchetti]

Great advice and love your narration

[@markl6106]

Hey I am 63 years old lately I been working out trying to get bigger what pills or powder do you recommend.i already have a one year of going to the gym

[@michealhunter1977]

Holy crap, you are built! Awesome 👏

[@jpfitness_]

Solid video 👍 Love me some old school!

[@VintageGenetics]

Old-school for the win!

[@zeeshanzafar5435]

Awesome workout

[@fahadrafeek3651]

Awesome content ❤️ inspiring and good informations 😁

[@harman7914]

His GF Mirin Ur Chest Gains@ 5:30

[@adriannomazzorrato6732]

Harmandeep Singh she was allnup on him chowwww

[@hansmaas1950]

Erhm...Wesley...it’s a dumbell and not a dumbul...

[@gageewanciw4092]

5:00 anyone see the kid completely mind blown

[@mikailkara944]

Looking huge brother. Keep it up 💪🏼

[@genedoolie2877]

Subbed!! Because love the Netherlands, your country is so laid back and flat (nice to ride bikes!) your have rolley Winklaar SiCKKKKK ARMSSSSSSSSS!!!! And chest well everything hope he’s mrO this year! Love Amsterdam.. if I get rich I want to buy one of thos canal houses Hm in my dreams...

[@ItaMuscle]

Possible to have an idea on which Anabolic Chickens you use? Condition is insane...

[@bengalbeast3546]

you r doing really well keep it up

[@vinimetal]

I like this dude, really down to hearth

[@anthonybracamonte97]

Love the vids. I’ll try out the Tuna Steaks 😎 haha

[@TaronYB]

Hello! Great Workout! I Like Your Tank Top "Stay Golden" where can I get one?

[@azanqadri8144]

Good shoulder

[@richiewilliams8690]

I'm new to the channel. Good stuff bro !

[@Neil0014]

Wow!! You should be a voice over artist, would be a good money making side line. 👍

[@thefunnybuddy4138]

4:47 Kid to the right cant stop staring.

[@4subvoid4]

Great vid, thank’s!

[@djNemo72]

The kid at 4:45 xD he stares for a full minute

[@str150pure]

For your incline press, whats your back curve like? Feet planted behind your knees or in front and how far back are you pinching your shoulder blades?

[@trippybruh1592]

HOLY SHIT I've been doing this all wrong :/ Thanks for the advice bro.

[@Billiamda1]

You have to confuse the viewers with a double intro. Right babe?

[@koulchilebaiz]

lol at 4:30 And Wesley, thanks for the great vids - Amazing physique

[@chance6545]

I love you, Wesley.

[@leviet7736]

dont go heavy on the incline -> process to do 100kgs :D

[@firdavsnosirov9592]

Heyy Wes.. let's check your strength bro, how many kilos you can do for chest???

[@Corekidbeenybunny]

Oldschool is oldschool because oldschool oldschool

[@user-rx1pu5sx6q]

nice video

[@shadowfox6664]

What do you eat for your daily meals and supplements

[@joelscb]

Where do i try the steroids you use?

[@Playboyer670]

you need to teach Chris Jones the tips to muscle growth.

[@kylehart5869]

This guys voice is epic!

[@giuseppezito3410]

Ottimo buone feste..

[@fargnbastage]

Serious question, do you not worry about what the steroids could potentially do to your organs?

[@recklessalex9341]

lol this guy trains in the gym next to my village lol!

[@adrians5061]

Why is the bench form incorrect? I guess if you're on crank you can do it wrong? And still get gains...

[@brendon2462]

What's wrong?

[@kevinduineveld5059]

what is your 1 rep max on bench deadlift and squad?

[@user-pf4yd6ho5b]

u missed the whole point, it's not about how much weight but about the tension the muscles receive

[@kevinduineveld5059]

Kal El so you dont take he ever tried it in his 10 years of training? so im not allowed to be curious?

[@user-pf4yd6ho5b]

I'm sure he tries every now and then, but for bodybuilding and aesthetics its not that important. U can be bi curious all u want, though

[@robortalien]

Bruh he is just curious what his max lift is..

[@user-pf4yd6ho5b]

ok