Try These Yoga Poses For Constipation And Digestion Relief

Moves for constipation relief, digestion, and IBS symptoms. Try this yoga constipation routine to help get things moving and flowing!
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When our digestion gets back up and we are not pooing at least once a day, it can get super uncomfortable. Especially if you're battling something like IBS or anxiety and stress-related constipation, slow digestion can be downright painful. Rather than reaching for a laxative, try drinking lots of water, eating lots of plant-based fiber, and incorporating some super gentle moves for constipation into your daily habits. This yoga flow is designed to support your digestive tract and get things moving out of your body. Try this yoga for constipation relief and let me know in the comments how it works for you!
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[@erinamarianty]

I feel like I'm gonna die because of contraction but nothing's come out. Tried this and boom! Alhamdulillaah thank you so much. Subscribed!

[@iconian1387]

I'll have to start making use of this one. Pulling in my knees like that really felt like it was helping. I'm glad you didn't do the full breath of fire this time though as I'd already done it earlier today. This basically seems perfect though, so hopefully it will really start to help. I've also started some food cleanses so hopefully my constipation will be over soon :)

[@ecem3313]

Thank you very much🥰 It was very relaxing and fun for me! Sending lots of love❤️

[@mckenzie5550]

I feel kinda silly I didn’t try something like this sooner. (This next bit might be TMI but I figure, if you’re watching this video you can probably relate 😊) I have been SO backed up! I actually tried a “clean out” that was recommended by my son’s pediatrician (she said it was okay for me to do as well.) 2 days later, after doing what was recommended, the worst stomach pain starts (to the point of vomiting), sweating like crazy, chills, bloated beyond belief and…NO BM!! (It’s been 2 days since I was sick & still nada!) I’m literally praying this works! I DO feel better already, let’s hope it gets things moving! 🤞😁

[@tbarr3414]

I wandered the net for years... looking for a yoga "match" for me. I discovered your channel for a short time b4 I lost my phone & you as well! Now that I have once again wandered.. & found you once again, I know you are the instructor who suits me best! I just love your clarity & simplicity. Namaste 🙏 💕

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@cristinabock1310]

Really grateful for this practice thank you 💗

[@victoriardsethbe8974]

Love your videos. It makes me feel comfortable

[@luvleeyoga4578]

I love this practice added to my daily yoga practice and its making a big difference in my digestion thank you

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@JoeRussellProductions]

Another great one from the queen of yoga!

[@BrettLarkinYoga]

Namaste 🙏

[@dalishanichole]

It works!

[@phoebelawson5912]

Thanks this was nice 👌

[@darleenaragon9324]

Awesome!!💖

[@khushi600M]

Thank you 🙏❤️

[@dawnm3697]

Wow, this helped me immediately! Thank you. I’d like to be a student of yoga and eventually teach? Where do I begin? (I live in Suffolk County NY). ...Lol, so in moments, I did a little research and now know, I can begin with you! I’ll be following up! Thank you again!

[@luvleeyoga4578]

I do this daily I LOVE IT 🌸🌼🌷

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@iconian1387]

I did try your chakra challenge a couple weeks ago I think it was, but I missed the first couple days and the chakra 3 class was too advanced for me too. I'll try to come back to it later, but in the meantime I do feel like the other ones are helping.

[@akilan3056]

Your my one of the best inspiration of all time.. good to see you mam

[@BrettLarkinYoga]

Namaste 🙏

[@nancyburke6001]

Thank you, this practice worked.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@nemesisquiambao5652]

Love it. THANKS❤️❤️❤️

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@DerekLukeBrother1]

This is some great stuff ❗

[@ENEMAS_AND_YOGA_CHANNEL.]

I use yoga and yogic enemas for detoxing, fitness, health, wellness and constipation.

[@worldview730]

Great I will try this, hope it works, as my last option is roto rooter 😲

[@ReginaLynnavatar]

Hey sweetie ,Good morning, I Just woke up, it's 5 am, and the 1st thing I did was notice this vid. I thank you So Much ( the Universe must be looking out🙏) Can't wait to try them as I have MAJOR constipation issues. I've got NON alcoholic cirrhosis and PTSD , and with it comes many physical issues, one being digestion issues. And I'm always relying on yoga. Okay ,super duper , I'm ready to try, still half asleep, lol. Love ya🙏💯💖😘🤗✨✨✨

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@JordanCornwellVlogs]

On my phone 😉 Thanks so much for the great video!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@the_dog_goddess]

Thank you. Looking forward to doing this class as I am attempting to give up caffeine; which helps with relieving constipation. Love this if yoga can accomplish this rather than coffee/caffeine. ~Sat Nam

[@BrettLarkinYoga]

Hope it helps!!!

[@the_dog_goddess]

@@BrettLarkinYoga thanks🌸 it doesn't happen often but would much rather practice yoga than drink coffee🌸

[@flufffluffovic4871]

"watching this from my smartphone" - thanks again -namaste.

[@BrettLarkinYoga]

Namaste 🙏

[@masoodkhaliq5706]

Thanks really helps,but now my lower back aches

[@girlwithflowers8058]

Dear Brett, I was just reading your blog post about constipation, and this particular sentence really caught my attention "It is the anchor behind healthy digestion and a relaxed pelvic floor". It so happens that my gynecologist said something similar during my last visit, but I don't really understand what's the connection. I suffer from endometriosis, which also translates into constipation AND painful intercourse. The doctor was telling me to try to empty my bowels, before sex, since it may lead to less severe pain. But what is the connection? Is it because holding in 💩 and gas, automatically makes the pelvic muscles contract, thus leading to more pain? I hope it's okay I'm asking this. You always give educated responses to such questions. Thank you!

[@BrettLarkinYoga]

As I am not an expert, I recommend asking your gynecologist💖

[@stellavision8382]

It works 👏 👏 👏 thank you.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@abiajis7360]

Does it work? I have constipation for more than 3 years never heal completely :(

[@emilyputt6213]

I'm watching fromy smart phone! I don't always read my emails but this caught my eye! Is this sequence OK for during pregnancy?

[@BrettLarkinYoga]

Check with your doctor to be sure!

[@robinc141]

Watching on my smartphone (after getting the email)!

[@BrettLarkinYoga]

Thank you so much for being here!

[@ReginaLynnavatar]

Namaste Beautiful 🙏💖❤️💖 ( I've got advanced stage cirhossis of the liver and adema, a liver transplant is in my future... I'm using yoga to heal my body.Any help would be greatly appreciated. Love you 😘😘😘❤️❤️❤️❤️❤️❤️❤️❤️)

[@BrettLarkinYoga]

Namaste 🙏

[@412mystic]

it's hard to heal wiht the ads :( still love you brett

[@Librasister333]

I'm watching from my smartphone! 😋

[@BrettLarkinYoga]

Namaste 🙏

[@dancassidy7471]

Makes me lightheaded lol

[@lyssacorrine]

You missed the figure 4 on the second side?

[@db1252]

🙏

[@BrettLarkinYoga]

Namaste 🙏

[@adrienneroberts7057]

Watching from my smartphone 😂❤

[@BrettLarkinYoga]

Thank you so much for being here!

[@eelkeaptroot1393]

I guess this could set things in motion down there, I think you missed that hip opener on the left side, but still nice sequence.

[@BrettLarkinYoga]

OOPS!! Hope you added it in on your own, thank you for practicing with me!

[@kellyrobinson8529]

Watching from my smartphone 🙃

[@BrettLarkinYoga]

Namaste 🙏