Yoga for Constipation Relief, Cramps and Fatigue | 20 Min Yoga Sequence

Yoga for Constipation Relief | 20 Minutes Yoga Sequence
This Free Yoga Course can help you relieve constipation, bloating cramps and fatigue, and have you feeling refreshed.
When you're fatigued, have an upset stomach, are on your period or just feel YUCK - this easy, simple 20-min class is for you. These simple yoga stretches and yoga poses can help with menstrual cramps and any other discomfort you might be feeling from your period.
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??Questions??
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Sometimes, you don't feel so great. Whether it's constipation, a cramping stomach, your period, extreme fatigue, yoga can help.
Crawl out of bed or out from under the covers and do this easy 20-minute sequence with me. It's nothing strenuous (I promise) and no prior yoga experience is required.
Do it now or bookmark this yoga class for a rainy day :)
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@rebeccalandry53]

wonderful i suffer from ibs with awful gas pain i felt real relief with this class thanks so much brett

[@jennasearcy5654]

As a current cancer patient going through treatment, I have a lot of digestive issues. This class was very helpful in bringing me some comfort! Gentle enough for me to do with the low amount of energy I have. Thank you!

[@susanmelville8748]

I’ve tried many other practices without much success. This worked within 30 minutes. I’m very grateful for your yoga practices.

[@elizabethtatham2485]

I have chronic constipation issues, and so far this practice has helped ease the pain every time. Thank you so much!

[@adriennemcmillan9637]

I'm fat and pregnant. I'm having early pregnancy constipation and such. I did this video once and it worked wonders! I will gladly keep following this

[@snowleopard4890]

I can’t believe how much gas came out of me! I’m doing this every morning first thing! You’re a godsend, Brett. 🥰 I just search keywords for my problem and I find a practice to solve it! Much love 💕 for your hard work here!

[@marcilaughlin6062]

And I just LOVE your energy. I'm so glad I discovered you a year ago!

[@robin8042]

You're caring spirit shines when you teach these classes. Thank you! I'm a big fan:))

[@craftyninjacat]

This has become my go-to class whenever I'm feeling like crap, and it always helps. Thank you!

[@gracegrossmann3407]

Thank you! Namaste.

[@dulminijagoda7252]

I was suffering from constipation for 15years .I did your yoga. Now no constipation.Except this I drank 2l of water per day and drank glass of hot water early in the morning as soon as I got up.Avioded wheat flour and white rice. Thanks a lot for youryoga.

[@user-jy8zb2wc8l]

Went from being in near pain to feeling much better. Thank you - I'm going to keep going with your classes!

[@ohhnobb]

finally a routine I can follow when I am on periods, I don't have cramps, but I am constantly feel so nauseated, this one makes my stomach feels good

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@theraven1757]

Highly suggest for digestive issues! Amazing! So calming as well! Thank you Brett!!!!!!!

[@Anatomusic]

What a lovely little energy pill that was! And my tummy is noticeably less bloated. THANK YOU!

[@catherinecauwe7625]

Just what I needed! I was very tired and now I feel more energized and focused! Thanks! Namaste.

[@ericalescota7965]

I felt super fatigued and groggy before and then revived and relaxed after! Great!

[@karunalaungani5860]

Actually got rid of my cramps. Great healing workout. Looooved it

[@allisonsteinke6005]

As a yoga instructor, it's so nice to be guided through classes. I always gravitate to yours when I can't make it to the studio. Thank you for this one. It helped a lot!

[@ljbusam]

Thank you so much. This quick routine made me feel so much better. I can’t believe how much better I feel. It’s like I just got my life back.

[@deliastyles1640]

Hi Brett....I've been doing hatha yoga for 14 years now and after trying so many on-line yoga practices recently, I've come to love yours the most, they just speak to my soul...thank you :) Namaste ~ Dee from Cape Town, South Africa xo

[@user-sl6wt8tn3x]

come home at 10pm after work and second day of my period..rainy night. i am glad that I found this on my KZbin new feeds.the title described every feeling of mine today.. finish the practice with an additional swing I learned from my yoga teacher back at Melbourne,which i would like to share here: simply swing two hands wide .. right to left ,left to right from hip level slowly up to waist .. chest .. head and up toward ceiling.swing freely with eyes closed ... goodnight.

[@kimberlym4289]

Short and sweet, hit the spot! Thank you Brett for another great sequence

[@negin4963]

ah I loved it! Just watching u do the poses makes me feel good and refreshed! Your explanations are really good too! Thanks a lot

[@warren-judymccandless1400]

Dear Brett, Thank you so much. I was having pain in my wrist from yoga but the Kundalini is so much easier on the wrist. You are a great teacher and a good influence.

[@amarifrancis3249]

You know what it helped but I thought it was going to be easier. I'm glad I pushed myself to finish it! 😂😂😂thank you

[@luisakern4973]

Brett, thank you very much for this great yoga practice! It heals both body and mind🤗. Namaste🙏😊

[@BrettLarkinYoga]

You're very welcome!

[@kayleynorton51]

Thank you, loved the gentle-ness and your instruction x

[@joahhaldas3558]

Thanks so much I have IBS and it makes going to the bathroom so much easyer when i do the yoga and also belly massage, your a life savor.

[@sisternikeisha]

I get a great energy boost every time I do this routine. Thank you so much ❤️

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@Sabrina-eb6dl]

My tummy feels much lighter after this :’)

[@juliecote-lalonde9533]

Thanks for this easy pace session for digestion!

[@saudade315]

I woke up feeling both physically AND emotionally "blah" and was considering skipping my morning yoga but I am SO glad I did this. Feeling better! Thanks Brett! xoxo

[@BrettLarkinYoga]

+saudade315 you're so welcome! I have another class for when you're feeling icky coming out soon! :)

[@heatherevans1863]

slow, gentle, and quick. Beautiful start to my day

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@laurenglover4192]

I don't usually comment but your practice really worked. Thank you, really appreciative of your time and expertise. New fan!

[@BrettLarkinYoga]

Thank you so much for practicing with me!!

[@poojakasaudhan3355]

@@BrettLarkinYoga opportunity

[@TheSkylayne]

Fifth class of the day,a day off well spent...I’m Brett yoga obsessed! Ty for everything!! 🦋

[@BrettLarkinYoga]

Thank you for being here and practicing with me!!

[@michellealbrecht2222]

I think this is what I have been looking for and what I NEED 😊

[@thulisilemseleku6687]

Namaste, you really helped me I feel much better. Namaste.

[@BrettLarkinYoga]

Namaste.

[@kathrynwarzoha1372]

Great class! Thanks!

[@jenniferbonnell4042]

One of my absolute favourite sequences of yours, Brett :) So simple, but powerful!

[@BrettLarkinYoga]

So glad you love it 💖

[@TereHannah]

Such a great rutine!!!!!

[@sullensparkles]

Wonderful session, thank you. With a sensitive back I have to be gentle with twisting, so I appreciate your adjustments and reminders.

[@starrynightsky3]

This was great and i am feeling better afterwards. Thank you Brett!

[@wendymulgrew6168]

Thank you so much ...I hope I can find more classes...Yes your soothing and beautiful spirit is so healing!

[@BrettLarkinYoga]

Thank you for practicing with me!

[@Kate-md7od]

This is such a good practice for digestion (especially constipation) ~ helped a lot !

[@Juliette-P]

Thanks! I had pain all around my upper back and stomach, indigestion. This helped and I like how you're teaching :)

[@ShraddaNiche]

So much better. Self love and care can be so powerful. Thankyou

[@BrettLarkinYoga]

So glad this helped you feel better!

[@acaraj]

I come back to this video so often! I probably know all the moves by heart but I always enjoy your encouragement. Thank you!

[@futurobrillante6392]

Can I help you I am diet maker

[@daisylllamas8536]

Thank you so much!! This helped my mom so much!!!

[@j.r.bergstrom6230]

You are a great teacher. Thank you.

[@alileclair7365]

Awesome. Thank you Brett👍

[@janetbrazil6506]

I feel so nourished!

[@bridgetbuck807]

wonderful! Yes I am feeling better.

[@rebeckajohnfors4972]

Had serious stomach pains with gas not coming out and this has helped me with that twice now!! Thank you so much!!!

[@magdalena5565]

This felt great! Thank you

[@thaysescussel4041]

I love this video so much!!! It always helps me out when I am having IBS outbreaks!!

[@BrettLarkinYoga]

So happy this helps

[@kellypantaleoni5166]

This was an amazing class! Exactly what I needed and I do feel better🥰 Thank you !

[@mariselazepeda8114]

wow!!! i feel so much better thank u so much!

[@jenm473]

My perfect class! Thankyou so much!!

[@BrettLarkinYoga]

Hehe yay!!! Not the most glamorous class but I think it's needed LOL :)

[@jenm473]

I actually did it tonight and it was perfect! Period, pain issues, and gastro/digestive issues. This was gentle enough to let me get a practice in. The most needed classes probably aren't the most glamerous, lol. Bless u!

[@ivanabeber8108]

I just had a bit of "Brazilian feijoada" for dinner.... I reeeeeeeeealy need this class today! You helped a lot!!! Thanks again, Brett!!

[@KaraCamilleDelonas]

This was excellent. The first day of my period is always awful and I absolutely needed this.

[@BrettLarkinYoga]

+Kara Camille Delonas Hooray! I have a video all about period stuff coming up soon :)

[@anaaguilera8890]

WOW this was amazing. thank you! you are pleasant, practical, and your flow was so helpful.

[@katie4916]

I feel much better and calmer. Thank youuu. You're wonderful and beautiful 💜💜🌺

[@kimberlyespinoza6083]

First time doing yoga in a long while and your video helped me a lot thank you. I look forward to continuing my practice with your videos. I enjoyed how you gave many options for the different poses based on what felt right for the body. And the flow was so lovely again thank you and have a lovely day!

[@relaxevous1]

Thank you was feeling off and this really helped. 😍

[@elyhilder54]

Really love this exercise. Thank you!

[@GenesisRashae]

Excellent!

[@premdatramtahal2753]

I love your class thanks

[@cynthiaharvey4262]

this practice never fails....i couldn't even stand up straight this morning and could barely walk, my gut pain was so bad. halfway thru this practice, i felt the pain ease away. now i'm ready to go move some wood for the woodstove! thank you brett!

[@tlbleyer]

This was just what I needed! Great class for a beginner and someone who has been resisting yoga for years!

[@BrettLarkinYoga]

So glad you liked it! Thank you fro practicing with me!!

[@sophii8674]

Thank you for the video, the squat pose really helped I felt something in my stomach moving from all the bloating constipation. 👍😊

[@thannaagemc]

I really enjoyed your class. Thank you!!

[@BrettLarkinYoga]

You are very welcome!

[@ME-ps1fo]

Thank you! The down dog with a twist felt so good on my tummy! First time a yoga sequence for gut issues works. You just got a new subscriber and fan.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! Welcome to the channel 💖💖💖

[@shantiohm5847]

Thank you so much 😊. I feel better physically, emotionally, and spiritually. Lovely guided practice. Namaste 🙏🏼.

[@BrettLarkinYoga]

So gald this helped you feel better! Thank you for practicing with me!

[@vivianreddin9680]

I have been sick all day, and I feel like I can finally breathe! Thank you!

[@BrettLarkinYoga]

So happy this helped!

[@laurelclark4742]

Love this one. It helped a lot. Thank you!

[@annadowling7014]

Fantastic stretches! Thank you.🙏

[@crazydude550]

You are so amazing in every of your videos!🙏❤️

[@undergroundkid8337]

This is my third day now do these exercises 😌🙌🏿

[@christinefordealchemist]

Great class! I feel better!

[@laurr324]

wonderful- thank you!!

[@dariahmorgan2629]

just what I needed before bed tonight, thanks. I am grateful for your videos.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@the1ThickSause]

this really helped! thank you!

[@shalinimahana6614]

Nice ,easy ,short ,wake- up -after -a -break class....thanks

[@sadiehartt1989]

Today I started my period a few days early and was very unprepared. I was having pretty bad cramps, along with nausea, diarrhea, and dizziness. I couldn't help my cramps without aggravating my stomach, and vice versa. This video was my savior. Yoga seems like the last thing you want or can do with cramps, but please give it a try! My savior!

[@BrettLarkinYoga]

So glad this helped, feel better soon!

[@andrewhoffmann2077]

Excellent instructions, great pace, and effective moves. New favorite teacher!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@joiemiriam3976]

Brett, this sequence was so helpful for the particular abdominal cramping I have been having. Thank you so much!

[@BrettLarkinYoga]

You are so welcome, so glad it helped!

[@vincenzollamas]

This looks good!

[@clairewells6613]

This is such a subtle routine that I didn't expect much relief but the class didn't disappoint! I feel great now!

[@BrettLarkinYoga]

Yay, so glad it helped!!

[@cherylt7939]

You r my favorite youtuber yoga teacher! Everrrr

[@lisakowalski7249]

Ahhhhhhh. Thank you. I needed that.

[@freehart0708]

Thank you so much. Ever since I had twins cramping during my period has been horrible but I hadn't realized how tense my lower back was from cramping. Over all my pain is almost completely gone! Thank you again, blessings to you xo!

[@shikondjeleni]

i really enjoyed this class, after my flight last night i was so bloated and i feel like this has helped a lot. thanks!

[@BrettLarkinYoga]

+Fransiska Naimhwaka yay! I'm so glad and thanks for the comment. Practice with me again soon!

[@theteeshirtman]

BL I just ❤️ your vids so much. Your channel really helps me find the right poses for my body. I keep coming back to you over and over again! You're awesome. Thank you for what you do!

[@cristinabock1310]

Yes helpful thank you 💕

[@crasstafaricrasstafari5319]

Wow. I've done this 5 times now. Love it. I grew up with yoga and have used yoga to deal with pain and injury throughout my life. I've had a recurring constipation issue and this routine really helped.

[@AI-uk1qt]

Hello my Friend...as I always say whenever I NEED extra help with anything I turn to you! You have not let me down🧘🏽‍♀️🙏🏽❤️

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@noemialvarez7040]

thanks so much it helped alleviate my cramps and fatigue

[@missbinks6716]

💚Just what I needed 🙏Thank you lovely Brett🙏💚

[@va_lerina]

I am in love with this class!!! 💖 Thank you dear Brett

[@BrettLarkinYoga]