Rebuilding Kevin Lee | UPPER BODY WORKOUT FOR MMA pt 2

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[@PhilDaruStrong]

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[@AthleticDad]

Perfect coach for Kevin Lee. Daru noticed what needed to fixed with Lee's boxing immediately. That snap.

[@alexchan7642]

wow, amazing process seeing how you guided Kevin through each rep for proper form! This guys definitely got much more left in his potential.

[@MinutesofMuscle]

Always a fan of your work, big brother. Need Kevin Lee to be at the absolute top once again!

[@keithb4077]

Phil- Thank you so much for sharing such a thorough, unfiltered view of your elite training for your athletes. This is a valuable gift for those that know what they're seeing here. I hope your content will continue to teach and inspire many.

[@Flying_grayson87]

Thank you for this video and Kevin Lee for being open to this. Seeing this process can help young fighters train smarter

[@PhilDaruStrong]

He’s a great person and phenomenal athlete

[@x-Musashi-x]

To reach higher levels of martial arts or any sport, Strength and Conditioning is a must! Thanks coach. You’re fight ready program has gotten me feeling and moving more confidently in my mma classes. Also I have been d’arce choking at a much more higher efficient rate now. I am also feeling less sore during the day, because of the structural integrity exercises you give us. Before when I’d only train mma, without any s&c, i’d he banged up the next days. Nowadays, i’m able to take in a much more higher volume of training! Thanks again coach!

[@PhilDaruStrong]

🙏🏼🙏🏼

[@lelpan]

man would be a dream train with a guy like this... teaching you all the mecanics all the details keep the good work man

[@MatzeMo]

Great content 👍👊💪

[@Richwiking318]

The name of the vid did it for me .. i was sold .. instant like .. people love comebacks thats why people love to watch motivational movies where the protagonist at first fails but then makes a great comeback .. and I gotta say this is something like straight out of Rocky movie 💪

[@nyteowl8069]

Im rooting for Kevin Lee. I didnt like how the UFC did him when he left

[@shayanhd807]

Thanks

[@jeromegernez9894]

Excellent travail....j'apprécie , toujours, vos vidéos...et les attends avec impatience......french fan

[@amhawk8742]

If Kevin Lee wins the Eagle FC 165 belt & 175 belt & then returns to the UFC & wins the UFC 170 belt that would really increase the legitimacy & notoriety of Eagle FC which like most of the other smaller promotions is overlooked a lot.

[@jungjaechul99]

Very good exercise thank you i'm korean college students of sport medicine by cha univ. I want be like you traniner

[@robertherrera5975]

Happy new years Phil Daru. your videos motivate me and that boxer you are training will be elite.

[@okashgagaale3650]

Good teacher. I got a lot of it. Thanks

[@RyuRaza]

3:50 Bruce Lee exercise

[@andriikoshurko6551]

that is so simple and so brilliant! good job!

[@teamcolon2736]

🔥🔥🔥 more of these videos please

[@nomeremannthetameruinkhan]

great training session we / i love the insight and style thanks and double salutes

[@MK-jj1kf]

Unreal content as always Phil Daru. Long time fan! Phil what would be your go to rehab exercises for a c6/7 disc pathology? Thank you

[@PhilDaruStrong]

That’s funny you asked that I have the exact same issue. I’ve found relief with dry needling, neck decompression, and you can also look into PRP. For exercises stick with isometrics

[@MK-jj1kf]

That's great advice man thanks for that! I've been doing banded isometrics, and scap retraction holds, just can't seem to get a handle on it. Thanks a lot.

[@PULAG]

crane catchers are pretty good too

[@michaelrichmond3315]

Can you do video on strengthen the neck and upper traps thanks

[@PhilDaruStrong]

I have a few just search my name and neck strength

[@centralparkjoe1290]

Outstanding! 🤙💪🔥👊

[@Ripfire777]

Ain't no rebuilding this men the damage is too deep

[@rolanjobeltran6247]

Watching from philippines ...

[@DavidLopez-vc2tf]

I’m happy for kebin Lee

[@seansgonewrong]

im gonna try that first exercise. all i have are 40lbs dumbbells, a pullup bar and a set of rings. ill use my couch as a bench since it seems like you have him stabilizing his body with his core anyway.

[@robo9466]

Great video! Do you consider isolation/hypertrophy oriented movements to be useful for mma? I take a bodybuilding approach in the gym simply because I want to look good, but I was curious as to whether bodybuilding movements would have a carryover into MMA, or if focusing on heavier compound lifts would be superior. Thanks

[@nikthaquick]

👑

[@ARJUNA___]

Hey Phil, What do you think about using the Fat Gripz for Upper Body training?

[@PhilDaruStrong]

Love it we use them

[@ARJUNA___]

@@PhilDaruStrong Thanks for your answer and your advise😁

[@Tt-wm1ze]

Do you have any good wrist exercises

[@tapasdutta2989]

Awesome!!! Osu

[@ronburgandy3339]

Is eagle FC even still a thing?

[@andneomatmj23]

How is going with Kevin?

[@M2theIdget726]

UPP

[@miketython1550]

What’s the ingredients in battle tested ?

[@wilglez9345]

💪👍

[@tigerstriker]

This type training make lee even slower then ever

[@Tomara632]

Hi Coach... Have you heard about all these healthy sports people suddenly dying because of the you know what... I hope you were smart.

[@Amansharma-yh4qi]

Do karate

[@RyuRaza]

13:00 blue t-shirt guy has the best physique in the entire gym

[@kamalaharrisiswhite]

In the process of "rebuilding" him, can you install an ability for him to shut the fuck up? I've never seen a fighter that loved hearing himself talk more than this guy.

[@YitroBenAvraham]

This is garbage. Skills and toughness are what matter most. This stuff is a waste of time. Lee isn’t good because lifting weights is all he does. He could be learning how to throw a punch with all this time.

[@joeguytonmusic378]

How many fights have you trained for?

[@YitroBenAvraham]

@@joeguytonmusic378 All Kevin Lee does is “strength and conditioning”. That’s not his issue. His issue is that he punches like a guy who does nothing except lift weights. I would happily spar boxing or even kickboxing with Mr Daru. That weight lifting shit will only hurt his chances. Let’s make it happen. Kevin Lee is a pro fighter and he can’t crack an egg with a punch. Maybe they should work on that…? Most of these S&C guys are really just steroid peddlers.

[@billparsons8251]

This Workout is far from garbage, Kevin Lee can't win big fights because his fight IQ is zero. Fought Ferguson with infection, gets clipped from the one strike Diego Sanchez can even throw etc etc.

[@YitroBenAvraham]

@@billparsons8251 They should probably work on his fighting skills. I swear all the guy does is this kind of thing. You know what else is strength and conditioning??? ACTUAL BOXING TRAINING! Which he needs really really bad. He punches like a weight lifter because that’s all he does. He punches like he’s holding a 5 lb dumbbell in his hands.

[@MrSpicabooo]

@@YitroBenAvraham wtf are u even talking about? How do u know hes not doing his regular skills training? This is just darus channel about STRENGHT AND CONDITIONING, 🤦🏽‍♂️