Try this Heavy Bag Power Endurance Workout

[@battlevain]

Excellent bag exercise. The heavy bag really pushes your cardio when you put the intensity on the bag.

[@vintoiudragos7763]

i like the fact the he hits above his head in the bag, nobody is so short and with those small hands :))) man i bet you don t easy life in your division. BUT ! you have a heart of a warrior and this is what matters most.

[@bretth5070]

The endings just keep getting better. The feet coming up after the punch was subtle but perfect.

[@PhilDaruStrong]

That was 100% authentic he actually fell backwards 😂

[@bretth5070]

@@PhilDaruStrong 😂 Perfect timing I guess.

[@Eike979]

also kudos to Brian and the whole team in the background….RESPECT

[@thewolf1630]

As always great content and keep bringing the greatness Fam ✊🏾💪🏾🥊

[@Eike979]

Thx

[@avtobus1234]

I was so anxious about Phil hitting the mobile phone lol

[@PhilDaruStrong]

Almost

[@alejandrofragapane]

training champions !

[@dmitryschepyorko6512]

I was wondering where I’ve seen u before and than after Dustin Porier embedded everything was clear! Really great content, TY!

[@saddiqstevens7200]

Hey does heavy bag training carry over to fighting and sparring? In what ways does it help? Your videos are great.

[@PhilDaruStrong]

I will only speak from a physiological perspective in the case of improving on output and recoverability. This particular protocol will help with punch power endurance and lactic buffering capacity meaning how well you can clear lactate.

[@shadicalplayz8932]

1:09 “Fuck Huh, Fuck, Huh, Huh, Huh Hah”

[@xanderxavage]

Do youbever switch stance on the heavy bag?

[@MikeyJL2]

Hi. Is this method of working on lactate buffering capacity more effective than your previous video where you perform 30 second static push up holds In between the heavy bag work? Many thanks 🤙

[@PhilDaruStrong]

Same concept this can be altered from week to week

[@MikeyJL2]

@@PhilDaruStrong thanks, appreciate the fast reply 🤙

[@Eike979]

Your pace brother….oooohhhh

[@Eike979]

I really want that too

[@shadicalplayz8932]

1:09

[@overkill_716]

When is the best time to do this type of workout, off season, early camp or end of camp? Or does that not even matter? I'd assume I does if youre doing other workouts

[@PhilDaruStrong]

This particular protocol is good for peaking

[@jojodiver8706]

I do this to the tempo of Down With The Sickness for my lactic capacity. Then I'll work my combos.

[@dustinhelies3687]

Which is the bare knuckle boxing program? Mayweather or heavy hitter?

[@PhilDaruStrong]

The Bareknuckle boxing program is called Brutal Bareknuckle Boxing Program

[@tapasdutta2989]

Awesome!!! Osu

[@duk-roy4795]

Bonjours. I'm French, I'm intermediate in english. Please Phil, could you please to give me the time work and the time rest. Thank you very much See you.

[@rodrigosuarez1942]

My friend, you punch like a baby. Some one had to say it. Kidding, great content as always.

[@PhilDaruStrong]

Lol pillow hands 🤷🏼‍♂️

[@rickbeastrandolph]

💯

[@danielecorvaglia7691]

Top

[@Eike979]

Phil

[@Eike979]

respect

[@Eike979]

I‘m slowly getting there

[@Eike979]

I really want that too

[@Eike979]

Roooaaaarrrr

[@Eike979]

Ahhh

[@Eike979]

Would have liked to see your footwork ….also

[@kurylko8493]

nothing to look its 0 footwork here

[@PhilDaruStrong]

Yea the flooring was not great still have to put mats down so I was slipping all over the place

[@Eike979]

@@PhilDaruStrong actually wanted to know wheter the legs should have a firm footing….or….should actively participart

[@kurylko8493]

@@PhilDaruStrong Nothing wrong with that just saing

[@ramblr5900]

First!