Try This MMA & Boxing Workout to MAXIMIZE Your Endurance

[@br0leg274]

Hey Phil could you do an advise video for shiftworkers ? Switching eat,sleep and training schedule is pretty hard for progression.

[@BaldOmniMan]

I’ll have to try this one out bro

[@caiquesilva2752]

Hey coach, can you do a dumbbell lower body strenght training? I only have dumbbells, and can you tell US how to progress the weight?

[@PhilDaruStrong]

Got it

[@djud9542]

will you ever do something for grappling strenght and conditioning?thanks for great videos

[@jackknight3223]

Next AWE appearance JDS needs to have a Daru Strong shirt on.

[@sequitacherise]

Nothin simple about this workout lol lol.. but simple enough instructions!! THANX COACH!!!💯🔥💪🏾🥊

[@JuanAntonio-oe5bo]

Genial como siempre daru. Saludos desde México

[@carljohnson5267]

Love this stuff ! 👍

[@FitFighter15]

Those blue lights are smart 👍👍

[@antoniozona7592]

How many kg the med ball?

[@sahilbhat3959]

Keep ❤️❤️ Going 🤗🤗🤗🤗 sir

[@tjcobbs7303]

Doing this now! Thanks coach!

[@Kingoftheironfist656]

Appreciate your work

[@Stupefii]

THANK YOU

[@markshepherd4791]

Whats the maximum amount you would do this per session if you wanted to do more than 3 sets

[@PhilDaruStrong]

I wouldn’t go over 30 minutes of overall work you can do multiple rounds equaling that total amount

[@markshepherd4791]

@@PhilDaruStrong thanks for the help and keep up the videos brother 👍

[@lavrikkkkk]

Fight dominance program have workouts like this?

[@tapasdutta2989]

Awesome!!! Osu

[@MahmoudMohamed-bj2ey]

Top exercises to burn fat and build muscle and insane strength

[@jangrajewski1017]

Hi Phil, thanks for this video. Can I do this workout after my regular strenght and hypertrophy workout, or should it be rather done after MMA class or plyometric workout?

[@ahxhxjxxijdis1423]

Hey what is that intro music?Please tell us

[@TheAyyoub]

I think 70% is better

[@francescocecere7298]

Bravissimo

[@HistoryHaven_]

Hey phil can u do more home workouts for boxing since we still can't go to the gym????

[@PhilDaruStrong]

Man you have to move to Florida

[@MrTaipeiDan]

I dont have a med ball that heavy in my gym, but we do got some decently heavy kettlebells. Can I sub a kettlebell for a med ball in that case?

[@PhilDaruStrong]

Or a sandbag

[@MrTaipeiDan]

Thanks for the suggestion.. tried it out today... Great workout it was. Thanks!

[@Criticas2Calcetas]

shadow boxing with light dumbbells is good too