Try THIS to Relieve Chest Pain Fast!

When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions. Buy a worksheet with these chest stretches: www.askdoctorjo.com/product/r...
Stretching the pec muscles can help relax tight muscles and lengthen them.
Deep breathing exercises through the chest area help expand the ribcage. This helps stretch and release the muscles around the chest and upper back area.
Seated Ts help strengthen the muscles as well as open up the chest area.
Related Chest Stretching Videos:
Chest Stretches for Tight or Sore Muscles:
• Chest Stretches for Ti...
Chest Muscle Pain Relief:
• Chest Muscle Pain Reli...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve Chest Pain From Tight or Sore Muscles FAST!
• Try THIS to Relieve Ch...
www.askdoctorjo.com/video/rel...
00:00 - Chest Pain Relief Stretches
00:38 - Chest Stretch Hands Behind Back
01:38 - Deep Breathing with Arm Movements
02:58 - Seated Ts
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

Buy a worksheet with these chest stretches: www.askdoctorjo.com/product/relieve-chest-pain-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@chrysatoumpa9448]

You always help me with sports related injuries, you are a real star.

[@anushaajay1433]

Useful

[@ronforrestjr2493]

Needed that, thx for sharing 👍

[@AskDoctorJo]

You're welcome.

[@kenneth7610]

Thank you for this video Doctor Jo!

[@AskDoctorJo]

You're welcome!

[@petersalinas6684]

Perfect timing to post thos video I pulled something in my left upper pec muscle 2 days ago. The stretching helped ty doctor Jo your the best.

[@AskDoctorJo]

You're welcome. Glad it helped.

[@MG63]

Thank you beautiful lady. These stretches are just what I needed today. Regards.😀

[@AskDoctorJo]

You're welcome.

[@HellomynameisGuts]

Thank you Doctor Jo for doing what you do. Your expertise is invaluable and I look forward to trying this. I’ve had this pain for a couple months already, while its toning down. Sometimes I get flare ups and it really is frustrating. Thankfully youre here tlking about this same thing. Appreciating you. 😊

[@AskDoctorJo]

You're welcome. I hope it helps.

[@CattyHemed88-us1jy]

Thanx for sharing this...i will to do it

[@AskDoctorJo]

You're welcome.

[@lilyalec7809]

hi doctor jo! i hope u see this msg, ive had a very sore muscle pec only right side, for a month after that if not istaken I think it ended up affecting the minor pec which is affecting somewhat the scapula in the back cuz of the tightness but the pain comes because of the tightness of my chest any recommendation for something more advanced?

[@antem.2783]

Same problem

[@wanotastorewa]

I love youuuuuuu. I had a coughing fit to the point of straining my chest muscle and this actually lessen the pain especially when lying down. Thank you so much

[@AskDoctorJo]

You’re welcome. Glad they helped!

[@purrfectly_pawsitive]

i had the same my lungs hurttt which one helped most

[@HellomynameisGuts]

broken heart srain 😢