Congratulations, guys! I just started keto last week and was down 4 pounds as of today. I love your energy and support for each other. 😊
@berdawn824 жыл бұрын
Great to have a buddy!! Good job guys. I’m currently 13 pounds down and really enjoyed watching your process and progress
@KingJames19812 жыл бұрын
How far into it were you?
@idinhatam15834 жыл бұрын
OMG thats so great, I was just searching keto result and I came across your video! Im 230 pound , and I want to be 185Lb... Lets do it!
@9kevin73 жыл бұрын
Good luck, I believe in you! keto is awesome :D
@theluc1f3r933 жыл бұрын
How you now? Its 5 month I wanna try it :)
@marchfifth17543 жыл бұрын
@@91plkwerfjksdopfj Lets be honest, he never started.
@glennv31763 жыл бұрын
@@theluc1f3r93 I did 105kg to 90kg in 12 weeks - In silly american numbers I lost 30lb in 3 months.
@Smitty_3.163 жыл бұрын
These guys are so positive - this video is just all good vibes! Thanks guys!
@milo_thatch_incarnate3 жыл бұрын
I LOVE how pumped and enthusiastic you guys are! XD You both look amazing btw -- it is my philosophy that literally everyone is hella attractive if they lose all the weight covering it up, and I have yet to be disproven. *high fives!*
@scottybergenbush98164 жыл бұрын
I started 8/7/20 at 240lbs currently 220lbs 9/2/20 so happy! 20 lbs down!
@DKendrick13 жыл бұрын
Down 20 in less than a month?? Wow.
@bonginkosistaring99643 жыл бұрын
The *Agoge diet* works great and you feel good, contrary to the keto diet. Keto isn't supposed to be adhered to by healthy people and without medical supervision.
@fuzilejoydanna23403 жыл бұрын
i've been following the agoge diet and it definitely works great
@ryanblackburn64732 жыл бұрын
i’m 15 now but i did keto at 14 and lost tones of weight around 40lb in 2 months and felt great but i got in a relationship and that was a bad idea gave me a lot of stress and over 10 months i gained all of it + more and im single and ready to getting back on it ready to lose 50-80lb 👍👍👍
@thechrisverhoeven2 жыл бұрын
you can do this, Ryan. And keep in mind that Keto isn't really a diet, but more of a lifestyle. I'm going to start doing it as well.
@rawtincarkus2903 жыл бұрын
You guys are a great couple, I'm proud of your achievement. You love for one another and health is cute. Keep up the good work.
@meurumtrain47472 жыл бұрын
It’s so good to have a friend. I have literally no one to support me.
@kilroy412320 күн бұрын
Sorry about that dude
@KetoCookbooksCorner11 ай бұрын
*The progress and challenges shared were inspiring and provided a realistic view of what one might expect on a long-term keto journey.*
@trudhillon27123 жыл бұрын
im down from 265 to 219 from keto in 3 months! it works!
@ReactiveDogDiaries2 жыл бұрын
Im all for this! even though it was a while a while ago you guys seem so awesome and im so proud, it nice that you have guys have eachother :) keep it up
@richardevans8244 жыл бұрын
this needs more views
@MuhammadSaaddev3 жыл бұрын
Ohh man what an amazing transformation 😎 I wish I could be with you guys and lose all my weight just like both of you.. truly an inspiration.. working out alone and doing keto diet for 1 month and I have lost 8kgs so far.. getting married in December, hope I achieve my goal weight ☺️
@ParachuteEquation4 жыл бұрын
Great video and an amazing inspiration! Well done to both of you!
@willcarmack4 жыл бұрын
You rock, thank you!
@slunalang4 жыл бұрын
Good job guys! Almost a year on Keto and I'm down 80lbs. For the ice cream problem... Chapman's does a no sugar added one (I find it at Walmart, Maxi and Euro Marché here in Québec). The vanilla one tastes just as any other vanilla ice-cream. For people in Canada, the store brand Compliments also makes one and I find it tastes even better than the Chapman's one.
@ethanwhitaker68522 жыл бұрын
Lol the strutting part of the video was 💯 Great job guys Side note - clean your apartment, make your bed.
@nunisaurus2 жыл бұрын
Congrats guys!!! Great job! 👍 thanks for the video.
@eivindgjengstjohansen9625 Жыл бұрын
Meal 1 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk Meal 2 - dinner (on meat days only meat and vegetable's and on fish day's only fish and vegetable's) a tip use soy sauce to give more taste and salt Meal 3 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk
@lauraskinner4 жыл бұрын
Awesome job! Proud of you guys!
@marcopolo96226 ай бұрын
Congrats guys !!! You both look great 👍🏻
@Jaron4 жыл бұрын
dude. fantastic work to you both! I recently also lost 34 pounds. not by keto, but lots of exercise and dieting. It was hard but I feel so much better about myself. It's not about how you look, its about how you feel!
@just-me60235 ай бұрын
Congratulations! Well done.
@ibiza09putitthisway2 ай бұрын
Damn. Good work boys
@JohnnyReverse3 жыл бұрын
this video keeps me moving, good job guys!
@NeptuneXVI4 жыл бұрын
Great content! i'm starting tomorrow and can't wait to see some results. Thank you!
@sarahevans10234 жыл бұрын
Amazing GUYS! I'm 3 week in and 11lb down 💪 keep on going!
@robinxflamant4 жыл бұрын
damn thats impressive! keep it up
@hx29754 жыл бұрын
@@robinxflamant if you're fat it goes quick, once you get to the fat above muscle it gets very hard.
@contract79743 жыл бұрын
What are some good workouts to do on the keto diet?
@Tibertiber2 жыл бұрын
im searching for this video for my motivation, starting my keto diet with my wife today, me is 95KG and my wife is 86KG, will update soon the result after 120 Days 💪
@kingzaanmyers95382 жыл бұрын
Current update please
@garvitdhawan8744 Жыл бұрын
Up?
@cz7gaming2482 жыл бұрын
I have tried other keto diet programs, but HyperKeto is the best. The customization features are really helpful, especially because I am a vegetarian. It also helps me to stick with the program and know exactly how much I need to eat on a daily basis.
@jreda2000 Жыл бұрын
Great job guys!
@thechrisverhoeven2 жыл бұрын
Wow those are impressive results. I want to start doing the ketogenic diet as well. And in combination with intermittent fasting, since I hate to eat breakfast in the morning. Are you guys doing something like intermittent fasting as well?
@AdanaKiller3 жыл бұрын
Great job brother! I did keto once in my life and had to end it when got into a fight with my teacher, however, i'm going to do it again starting next week, but, my most concern is the excess skin, i'm not over-over weighted but i have a belly obviosly that i'm tryna get rid of. kinda looks like yours, just a bit bigger. Have dealt with any excess skin afterwards ?
@richatcher27544 жыл бұрын
way to go! this is super helpful!
@Jadensurabhi2 жыл бұрын
Congratulations guys; keep it up 👍
@princeerick114 ай бұрын
Keto Is The Key To Go💜💙
@whatdyathink3 жыл бұрын
was not expecting this video to be so wholesome
@nina-v4 жыл бұрын
Great job guys! Very inspirational 😊😊🤗
@ogulshekermammetgurbanova9304 жыл бұрын
Can you please share you meal routine? Would love to see a separate video
@laatupenkki66622 жыл бұрын
I might test keto diet 2023 when i start my next diet. I wanna try something new and seems that results are good.
@dangelomack1 Жыл бұрын
Would be nice if with the transformation stories you would also tell your height along with your weight.
@Dead_pixelz_4 жыл бұрын
Lookin good Will. Proud of you.
@JeremyCohen4 жыл бұрын
love the updates
@willcarmack4 жыл бұрын
im not the same tubby insecure boy that was in your gym
@MIGUEL-ph7qk3 жыл бұрын
This was very inspiring. I’m going to this diet now
@EJ-vn4pv4 жыл бұрын
Currently doing Keto, wish I had a buddy to do it with!
@TheRemkoe3 жыл бұрын
How is it going?
@akbarakbar79042 жыл бұрын
The HyperKeto program is an incredible way to take control of one's diet and embrace a healthy lifestyle. It has taken all the research and work out of finding the perfect keto-friendly foods and provides so many great recipes for breakfast, lunch, dinner and snacks. Not only does it help with weight loss by cutting off carbs, but also balances our moods so
@flamex914 жыл бұрын
Have to say. Congrats go both of you! Jealous of the space you have 😅. You can see how happy you both are after the weigh in. Keep it up!
@leonjhendrix24 жыл бұрын
Damn! Very proud of you guys!!
@dansenmayhay89724 жыл бұрын
Aww congrats y'all! So proud of both of you. Keep it up!
@TheRemkoe3 жыл бұрын
You guys look awesome! I just started keto a few days. I need to lose 25 kilo. How long did you do your work out (olmost) every day? About 1 hour or more?
@metronome77992 жыл бұрын
Update. Did you lose the 25?
@TheRemkoe2 жыл бұрын
@@metronome7799 19 kilo's so far! I want 7,5 more then i am happy. Still love this video!
@metronome77992 жыл бұрын
@@TheRemkoe good shit
@portgasdann33894 жыл бұрын
Congrats dude!
@yoshidemonz4 жыл бұрын
William, I'm so proud of you guys this so inspiring and motivating! Keep it up, bud! :)
@willcarmack4 жыл бұрын
Thank you!!
@j7404 Жыл бұрын
Are they boyfriends 😂
@youtubeonex81442 жыл бұрын
i prefer keto (for example Hyperketo program) - but it's personal of course
@deepikasingh90612 жыл бұрын
Great job guys. How do you sustain the weight loss after keto though?
@s2korpionic Жыл бұрын
Don't go back to your "normal" diet, as that's what caused you to get fat.
@iamdaverodriguez4 жыл бұрын
Such a great inspiration guys! U awesome Will! Cheers from Sweden 💪🏽💯🏃🏾♂️
@rhdtv20023 жыл бұрын
Dang - good job guys
@joe6718 Жыл бұрын
Keto diet has been like the easiest diet to stick to. Even without eating a ton of cheese and stuff.
@KevinLopez-xu4gg3 жыл бұрын
Okay I’m new to all this and just came across this video what is “ Keto “ ?
@Lekirius4 жыл бұрын
Congrats bros
@yaghaus10363 жыл бұрын
Whats the keto ice cream called please?
@micahmo66934 жыл бұрын
Congrats!! Keep up the good work🔥🔥
@fatguy26974 жыл бұрын
Great job can I ask you a question did you guys have flappy skin.. it doesn't look like it but I was just wondering if you loose alot of weight fast you have loose skin.. But thank you for the video
@mmcozytunes634 жыл бұрын
You got so much energy that my monitor will crack
@User-oy7zm3 жыл бұрын
Did u take any protein or pre workouts? Please help
@moneysolomon10103 жыл бұрын
Great vid
@Jake-iv8mr3 жыл бұрын
12 pounds down so far
@introxgrunt4 жыл бұрын
remember everyone, you don’t have to be skinny or muscular to be worthy of love! if you want to work on your body, that’s awesome! And if you don’t, that’s A-okay too! You can be healthy at different sizes :)
@gary83964 жыл бұрын
That’s just something fat people say.
@GhostyMIA2 жыл бұрын
these guys have a raging clue
@lukascorreiaadm Жыл бұрын
Very nice!
@wairrior3 жыл бұрын
3:39 He started at 220, not 225
@JBrooksNYS3 жыл бұрын
Are they a couple?
@MatthewFrazierr4 жыл бұрын
I bet exercising everyday had an enormous impact by itself
@MrBrenBren10104 жыл бұрын
KZbin made me change my name dieting is actually far more important then exercise
@MatthewFrazierr4 жыл бұрын
@@MrBrenBren1010 ........mkay
@zaysef4 жыл бұрын
you cant exercise your way out of a bad diet.
@XTheSpartanX72 жыл бұрын
Do you still do keto?
@luisalejandro-ou5ml3 жыл бұрын
If you want to lose fat, you shouldn't jeopardize your health with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.
@dianafloflo4 жыл бұрын
Haven’t watched in a while whos the other guy? His room mate?
@willcarmack4 жыл бұрын
yes! I moved to new york with my best friend Manoa
@couragecoachsam4 жыл бұрын
Those net losses are huge!
@gokseltuzun4 жыл бұрын
hahaha, what a perfect and inspired video. Thank you guys
@digamditwo2 жыл бұрын
I tried all the other keto diet programs and they just couldn't keep up with my needs. I don't know how they do it, but HyperKeto always has just the right meal plan for me. The moment I started following their plan, my weight loss goals were achieved much faster than I had anticipated. After only a month on their program, I lost 10kg
@tauyang95613 жыл бұрын
keto gods, I am no longer fat
@napitempelanbeatz23403 жыл бұрын
The *Agoge diet* works best for fat loss. I tried the keto diet but it was so tough to adhere to and very punishing on the body.
@DadPlaysBass2 жыл бұрын
Tall guy could use more keto... More 120 days for him
@xevi78954 жыл бұрын
Like 10! So good film!
@michaelkuras6004 жыл бұрын
More options for you all: @t The idea is to get more calories from protein and fat and less from carbohydrates. Wishing you luck a healthy ! Bon apetit.
@JeremyNotsotall4 жыл бұрын
Killing it!
@psveditx12734 жыл бұрын
Whattt...wow I have to know what did you eat?
@willcarmack4 жыл бұрын
just eggs, steak, spinach, cashews, protein shake, ground turkey, and cheese! Watch my last keto video where we talk about what we eat on there
@psveditx12734 жыл бұрын
@@willcarmack oh ok thanks you😊
@abs2k14 жыл бұрын
Fucking awesome 👍
@juppe88174 жыл бұрын
Hi i come from sweden
@TurkeyCreekjackjohnson_3 жыл бұрын
🍤 gang
@TheBlueBanana4 жыл бұрын
Only 29 like!
@TOM-cr8or3 жыл бұрын
You are so funny! #Caramba#
@Freejohnsilkyputty3 жыл бұрын
If you exercise every day and eat McDonald’s you’ll still drop a lot of weight. This isn’t apples to apples
@SaiKumar-we3vh3 жыл бұрын
The Agoge diet is a much better option than keto. It's well structured, balanced and peronalized. Keto is just unhealthy and very hard to stick with.
@timothyjanabad74163 жыл бұрын
Only the Agoge diet works for me, I lost so much fat and feel great. Keto just made me tired.
@profitski4 жыл бұрын
what steroids do you recomend?
@jordanpersaud80372 жыл бұрын
Congrats brothers. Excellent job. God Bless You all Jesus Loves. You all God Bless. Jesus is the ONLY WAY to heaven. We all need the Holy Spirit. God bless You all.