Turkish Get Up Shoulder Complex

  Рет қаралды 93

Functional Fitness VA

Functional Fitness VA

Күн бұрын

Kavon shows a complex around the Turkish Get-up to get your shoulders good and warmed up:
✳️Floor Press x5
✳️Turkish Get-Up x1
✳️High Windmill x5
✳️Over head Press x5
✳️Snatch x5
✳️Turkish Get-Down x1
Repeat on the other side.
For more info go to:
www.FunctionalFitnessVA.com
Or contact us at:
FunctionalFitnessVA@gmail.com

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