Gentle 45 Minute Tropical Yoga Class - Five Parks Yoga

This 45-minute class includes a variety of postures that will relax your body and mind. This class is not fast-moving, and the “holds” are not long. Please make any adjustments and modifications as needed. Postures include cobra with neck stretches, child’s pose, and shoulder stretches in modified cow face pose. Following cat/cow and down dog, enjoy some gentle and short vinyasa flow (side bends, forward fold and cobra). Toward the middle of class, enjoy seated postures such as staff, forward fold and seated twists. The last portion of this class includes supine stretches for your spine and hips. Complete your class with legs up the wall pose and savasana.
We hope you enjoy this free yoga class with Erin by the pool in Costa Rica - Let us know what you think in the comments below!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga....
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....
#yoga #athomeyoga #gentleyoga

[@FiveParksYoga]

Gentle Yoga in Costa Rica - it feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@LunaC...]

I this practice, it's so gentle and restorative; I feel amazing afterwards. Thank you for posting great content!

[@brendatrope588]

A perfect peaceful gentle stretch. Loooove it! So thankful Erin ❤

[@myszata]

I keep coming back to this class in the evenings. It's really perfect for the before sleep gentle stretch and relaxation. Thank you again for this one!

[@robinreid2232]

My New FAVORITE Lovely Super Slow Gentle all body stretch & a little strengthen❤ Thank You 🙏Namaste

[@Anna-ny2xc]

I love this class ..and now in 2024 ..still doing it Thank you from westwales xx

[@carollabarbera7271]

Loved this class!!! I'm a 74 yo woman, living thru this pandemic. Thank you Erin for helping me nurture my body and mind with your diverse selection of poses and stretches. I feel great!!! Namaste!

[@ninap.6159]

Each time I feel stuck in my life, this class helps me resetting. Thank you.

[@DanaVaduva-k9t]

Thank you! Dana from Romania 😊

[@jenyhernandez8972]

This was amazing you hit all the right spots. Relaxation to the max. Thank you. ❤

[@FiveParksYoga]

You’re welcome 😊

[@dominiquequimbel5112]

, cette pratique est un vrai doudou ❤ Je ne m’en lasse jamais 🙏

[@MarthaAbe]

My friend sadèe Seibetook your retreat Costa Rica last summer. She had a wonderful experience. She teaches here in a Ohio. Yoga. Have a great day ❤❤❤

[@marilyns2302]

Thank you for this wonderful class. I loved the gentle flow. It left me energized and ready for the day. ❤

[@emilyditzler4843]

I am six weeks out from Covid Omnicron that turned into pneumonia. This class helped me a lot because I have loss so much energy and breathe. So even after nine years of faithful yoga practice Covid knocked me down to starting from the beginning again and I am so glad I know the way back. thank You very Much and Namaskaram

[@ccaatttiraffe]

This was such a good gentle class to get the blood moving! I got my second covid vaccine yesterday and am now feeling much less stiff 🙂 thank you!

[@sourisli]

This felt SO good! No rush and everything well explained. THANK YOU!

[@devorahfriedlander9139]

This was absolutely perfect!! I've been getting over the flu, and this was the perfect practice to bring my journey back to movement. ❤❤

[@hpatel7692]

Thanks Erin.. I revisited this class today and even after 8 years, it’s still refreshing 😊❤

[@SheliaThurmanLCSW]

Wonderful gentle practice. Perfect for my evening practice. I am grateful for your entire body of work. You are a gift ❤️

[@leechmil1]

Excellent practice 🥰💙

[@ElisaOvallesV]

Today while having a runny nose I found out that this type of gentle practice are perfect to continue the practice despite having a cold. Thanks you for the practice Erin, and for your lovely smile. Namaste

[@ingridamurauskiene5945]

Thank you Erin 💗12 day for 30! Namaste 🙏

[@annetterexroad1458]

This was a perfect class for keeping my body moving slowly while I still bounce back from COVID. The legs up the wall felt so good! Thanks Erin!

[@margiecharney6077]

Love those happy birds!

[@philippahedger2687]

Thank you so much. It's hard to find yoga on line that really suits my body as I'm not at all naturally flexible, so this class really suited me. More please 😍

[@MarthaAbe]

Thank you and peace to ÿou❤

[@susanprevost4856]

Simply fabulous! Thank you.

[@MadenLuvDesignMedia]

Our favorite!

[@FiveParksYoga]

Thanks!!!

[@audreyreyes9162]

This yoga video is perfect for those postworkout days where my muscles are aching and too sore to move or do elaborate poses. Thank you so much, love your gentle poses for the non-experienced beginner yoga person!

[@kahvi1]

Thank you very much for this wonderful class, Erin! I am struggling with loneliness due to self-isolation and this was exactly what I needed to achieve some peace today.

[@FiveParksYoga]

I'm glad you liked this class!

[@putticweet]

Thank you so very much for this gentle practice, great way to stretch the entire body. Sending you so much love and gratitude 🥰🙏

[@FiveParksYoga]

You're so very welcome! Glad you liked this one

[@ellie5562]

From Australia: a beautiful class Thank you👍👍👍👍👍💕

[@azarikaKZ]

My body felt so broken before this practice, feeling much better now. Namaste

[@FiveParksYoga]

Wonderful!

[@trudywalker7203]

Beautiful after a long day at work ! Peace

[@MarthaAbe]

Thank you relax me after my cardio. Peace to you ❤

[@myszata]

Dziękujemy.

[@FiveParksYoga]

Hi! Thanks again so much for your support!! I hope you enjoyed this one!! Have a great day!

[@anitamarieshaw598]

Loved this more gentle yoga stretch. I felt like i was in Costa Rica with you. Now for a float in your pool.

[@satwinderkaur7935]

Your video help me relax a lot

[@IshaPatricia-z1n]

Eactly what I needed today! Thank you for this class. Wish I'd found it sooner.

[@karriemullins-potter5197]

Thanks Erin for a nice start to the Monday flow!

[@FiveParksYoga]

I'm glad you liked the class!

[@aanchalchaudhry3772]

Lovely class .Thankyou

[@LuckyOne.]

My low back is so happy after this class! 😁

[@susanprevost4856]

A perfect class for me today. Thank you

[@MarthaAbe]

Erin peace and thank you, enjoy Costa Rica Martha

[@kirangohil5192]

Thx you enjoyed your class

[@nydiadimartino6694]

Great yoga practice thank you

[@myszata]

this was just the perfect practice to do right after being sick, thank you so much Erin

[@Anna-ny2xc]

Oh how I wish I was in Costa Rica with you doing the yoga. Un abrazo. Anna Jones from West Wales.

[@MarthaAbe]

Thank you ❤

[@sistersarahc]

I like gentle yoga. I can strength train with another work out. (But this yoga does strengthen as well.) Did a 35 min cardio strength training today and will do this one again tonight.

[@annief412]

Great class to find on a weekend that involves repeatedly shoveling the snow off a long driveway! Thanks, Erin.

[@MrJasondugmore]

My favorite class on KZbin :)

[@carolinegee9571]

Perfect for active rest day. Thank you! Feels great in my body!

[@vatchetorossian7658]

Amazing class I like it

[@jonr.4647]

Erin, I've been following you for some time now and have found your videos all to be great! After doing this flow today, I felt as though I had to thank you. A truly awesome session! Your instruction, your voice, and energy shine through, thank you! All the best to you on this wild, fun, and crazy yoga journey we are on!

[@susanblackwell7763]

I loved this, including the water sounds and the birds…and your voice. ..and your wish at the end (very important to me). Thank you.

[@tremerity]

Thanks, Erin. I'm back after a long hiatus post-hip-surgery and can't tell you how perfect this is for me. You are wonderful!

[@shersagefitness]

Thanks Erin. nice flow today.

[@saxophonealto7165]

Thanks

[@MillionaireHoyOriginal]

Thanks, Erin. This will come in handy after tonight's leg workout :)

[@rachelhill8027]

Great relaxing class with deep stretching without over exerting. Great for M.E. /CFS/ Fibromyalgia xxx

[@lisawoods8102]

Thanks Erin. This is what I have been looking for. I live with pain and must modify my movements. With you I could.

[@darkrosieposie]

Thoroughly enjoyed doing this after a tough week of workouts. My body loved the whole practice 🙏

[@brookezhuang3133]

Thank you Erin. Love this sequence. Perfect for the end of a stressful day!

[@mahasinno6868]

Thank you so much

[@petralohse]

Dear Erin, thank you for this class! I did it in the morning after a day of hiking. It really helped my work out some stiffness and got my day off to a great start!

[@donnaisnor7903]

Oh Erin, what s great practice! It is everything I look for in my nightly yoga practice. And I've had an epiphany doing your class - My practice doesn't have to look like anyone else's practice to be just as real. I have some pretty serious health problems, and I am in 27/7, 365 days a year, and as a result i lean toward gentle hatha practices or restorative practices and steer away from power yoga or vinyasa. This sometimes makes me feel like i am not *really doing yoga*, but tonight I recieved confirmation in my heart that my practice is exactly as I need it to be and it is just as real as anyone else's. Namasté 💛🌻 ~ Donna

[@donnaisnor7903]

*in pain 24/7

[@FiveParksYoga]

+Alan Donna Isnor Donna - this is a great and very thoughtful comment. You are correct - your yoga practice is unique to YOU! And it is not Vinyasa or Power that makes a practice - it is your ability to connect with your breath, body and spirit in a mindful way. I hope that practicing yoga helps you with your pain management. Thanks for your comment.

[@donnaisnor7903]

+Five Parks Yoga Hey Erin:) I chose your class again tonight. I always feel so great after this practice. Namasté 🌻 ~Donna

[@laufeyarnardottir4180]

Alan Donna

[@just_sadhana]

A really nice practice, thank you 🙏🏽

[@blue2310]

I feel so lucky because i found your classes on youtube. I practice with you on my room tv everyday and i feel so much better! You are the best! Thank you so much! Greeings from Hellas - Greece - Macedonia 🌹👏😘

[@j3andmo]

Felt so good to relax on the mat, thank you Erin! 💚

[@trudywalker7203]

Delicious class for me when I am feeling sluggish ! Just do it ! Thanks so much 💕🇨🇦☮️🙏

[@teresapires5096]

It was amazing classe

[@lauragrenon4873]

This was a perfect yoga routine for me this morning - I woke up tight and achey, did this routine, and felt wonderful afterwards.

[@Cookiejazz333]

Thank you for a lovely practice!

[@TheLillosa]

thank you for this gentle practice: it was what I exactly needed today. namastè

[@raclerodriguez]

Perfect way to quiet the mind and body before bedtime. Thank you, Erin.

[@afrinchaugule2065]

Thank you... It was an amazing session to do early morning... 😀

[@crystalpeel2689]

That was just what I needed. My nervous system has been really over stimulated lately, I'm finding power to be a little much right now. I need to be easier on my self. This was great thank you, much love and gratitude for you right now.

[@galaxiatabseven9532]

After not "yogaing" for a while this was a perfect way to rejoin practicing again. I specially liked the twists at 21:12 - never been introduced to this one before :-) Thanks for your effort Erin!

[@crazycats714]

I really enjoyed this class. There were a couple poses, I had never done. I felt rejuvenated and refreshed afterwards.

[@valliradhakrishnan6713]

Great class thank you so much

[@simangelemariemkhize5831]

Thanks Erin for a wonderful practice, great for preparing one for sleep. Felt nice & relaxed afterwards. Keep up the good work.

[@ireneng6535]

This is still the best

[@amaliasinger8518]

That was PERFECT!! !Just what I needed! Thank you so much!

[@justinrufa9981]

The slower gentle pace complements your strength building flows nicely.

[@valdiver1]

Love this practice! I can feel a profound difference in my mind, body and spirit after.

[@user-rq6id3gh3n]

Hi Erin, I have just recently discovered your work and am so thankful for your vast and growing library of gentle, deep and slow stretching workouts! Am a former runner who has been away from exercise for a time. This series is the perfect solution. Your peaceful voice, soothing poses and slow transitions from one pose to the next seems to really be easing my tension about being less flexible than I would like and overwhelmed about getting back to my former level of strength and range of motion. Namaste!

[@martinaclaus9876]

perfect after my day at the desk, love the slow pace

[@ktekanawa8726]

This was the perfect yoga for me today and the right amount of time ❤️ thank you from New Zealand 🇳🇿

[@mooonberries]

So wonderful. I am grateful for this practice!

[@mindysmallwood5004]

Perfect for when I am sick;)

[@poojaarora06]

I did this practice as a morning stretching session, absolutely wonderful, thank you!!!

[@FiveParksYoga]

I'm glad you enjoyed it!

[@lesliegiotti9973]

Just what I needed!!

[@annateittinen9809]

THis was a really good gentle yoga routine. Thank you so much again Erin! :-)

[@karenwilson6208]

Beautiful class! Thank you Erin!❤️

[@marjoryleposky4328]

Thank you! :)

[@FiveParksYoga]

You're welcome!

[@cindyng1004]

I did this on my bed, and it's perfect

[@tairasavio2567]

thank you, Erin! you are great and embody my ideal of sportswoman as well as yogi! love

[@allison5348]

Thrilled that KZbin recommended your feed! Wonderful class for gentle yoga & fabulous instructor. Happy to be a new subscriber - thank you!

[@emmaroberts2937]

Loved this! Exactly what my body wanted!!

[@PK-sr8hr]

Wonderful practice. Thanks Erin!!

[@thelmachapman9379]

Thank you, enjoyed this gentle yoga video:-) Feeling relaxed:-)