Yoga For Strength | DAY 12 Yoga Challenge with Tana

[@yesworks6993]

Hey Tana !! A pleasant morning. This was truly a fiery practise. My crow pose needs work and with my wild thing, I need to work on straightening both my legs, but you know what, you have gotten my body so much more flexible and strong. Thank you! Do have a delightful day, making new videos to help us. Jamaica 66yrs.

[@Nortonius_]

Fantastic practice, loved balance of heat and tempo 🙏🏽

[@TinkerTilton]

This was such a spicy flow! My legs and my arms will feel this tomorrow for sure! Loved crow at the end and holding it. So great for balance, strength, and especially my patience haha Thank you so much for these practices. Really lovely! 🙏💖

[@lauraroman7811]

I’ll get that crow one of these days!!!!!! Loved this practice. Thank you.

[@nataliasaco1670]

Great way to start my morning. Challenging flow !!!

[@victoriawiedman4902]

Always love your practices!!! They are challenging but achievable😌

[@TanaYoga]

Glad to hear Victoria 🤗

[@sarahwinzar3338]

Fantastic Tana , loved it , flew by ..I'm finding the transition moves easier which I'm so pleased about , thank you 😊 xxx

[@fernandasaraga]

I really enjoyed the practice and loving the 14 day challenge. I have been doing yoga online for a few years now and just discovered your channel. I find your videos challenging in just the right way and makes me use muscles I haven't used in other practice. Thank you so much and I will be doing many more of your videos!

[@KittyHugFitness]

so wonderful! thank you so much, Tana! 🤍🤍🤍

[@abigailp.3879]

Day 12/14 completed. Really enjoyed this sequence :) Thank you Tana

[@biancas3326]

Thank you for the strong and fiery start into my day! Even during my vacation I am starting into the morning with one of your flows. They help me to smile, feeling flexible and healthy. Namste 🙏🏻

[@dokicky]

Such a great flow! Thank you Tana ❤❤❤

[@lifuue]

Lovely lovely practice,as always, thank you🤍 feeling im gonna have sour hands tomorrow. Gratefulness 🙏

[@namasteyourlife]

feeling so good and open emotionally, mentally and physically. your practices bring balance for me and i appreciate you for that. namaste

[@Thefitty]

thank you for *this practice ☺️* namaste.

[@timscott91b]

That was super tough! But it felt good :) The active sun salutations were challending - I didn't fo a couple of the vinyasa flows haha. I enjoy the small bit of breathwork at the end of the practice to really ground me in my practice and before I move on with the rest of my morning, thanks. Doing this chllenge 5 months after you've posted it means I don't do it every single morning, but when I do come to the mat I feel very calm and a sense of purpose and belonging. I think a 14 daychallenge is such a good idea! Thank you, Jess (using Tim's KZbin account!)

[@ellengoosby7930]

This morning was very challenging but so awesome at the same time…Always the best way to start my morning…thanks🕉🙂

[@johanna2117]

Thank you, I did this in the evening instead of the morning as usual and it really took my mind of work!

[@tonyagons]

I loved this one! It's my favorite of all so far. I'm a little behind in the challenge so I still have two more to go. I can't wait to see what they're like. Thank you Tana ❤️

[@ZiahBodhi14]

Thankyou love that one.. love them all 🥰 flowed beautifully x

[@juliabrown7704]

Absolutely loved this Tana!! Just what I needed

[@ingridlofman6238]

This was a great flow, definitely challenging after my strength training 😅

[@iliveinoctober]

Tana, thank you for this firy yet gentle practice ❤ I have found your channel recently and I love every practice that I’ve tried 😊

[@chandelperez]

Favorite one so far ❤

[@kellypantaleoni5166]

Thank you for this lovely class and helped me to start the day Feeling great!

[@dalevandeven4072]

Great! Fiery, but not too tough. You’ve helped to build up our strength and conditioning so we were able to keep up with and complete the workout! 💯

[@TanaYoga]

Amazing good for you two! So fun to hear 🤗

[@agnesrodin]

Thank you! I love this challenge 🧡

[@elizabeth4695]

Thank you for this fun & fiery yoga practice. This is one I know I'll come back to again & again!

[@pipichanel3411]

Loved this flow...sometimes it's so nice to do lots of sun salutations. This one has gone into my 'yoga faves' 🙂thank you

[@omgmahaha2371]

Fabulous flow thank you 💕

[@catebenni]

Wow, after work this is the best flow 🌸 thx u

[@abigailp.3879]

Another great practice. Thank you for your energy

[@dainoraona]

I love your energy. Thank you!

[@hattiebleeker5267]

great flow! thank you for bringing such a great energy to this platform

[@TanaYoga]

My pleasure thanks for being here 🥰

[@ninagacont]

Love this flow, it was challenging 🔥 I'm sure my arms are going to hate me tomorrow 😅

[@tanyaguryel4922]

Day 12 🌌🙏💙

[@gracewithnaz]

This felt great Tana, thank you!! I did it sleepy again but did it🤭🙏❤️

[@FrankieC200]

Good. Strong but easy to follow.

[@ellejones2078]

Great, thank you! ❤

[@christy]

Greetings from Moscow (yes, that one), enjoying your series on mornings. Best wishes.

[@TanaYoga]

Glad you’re enjoying it’s my pleasure 🥰

[@natalieschlesak4112]

A very fiery practice. Thank you. A great way to start my day.

[@TanaYoga]

Glad you enjoyed Natalie 🥰

[@Jules-wv3kr]

That was awesome! Didn’t hold crow as long as the other day but still improving and heels (almost on floor) in downward, totally not the goal because of back issues, so it’s been a long journey but it’s still cool to almost be there. Curious why you do your upward dog with feet flexed? If you don’t mind me asking. I’ve found it really beneficial for my back but had to bind the strength first. Thank you for today. Look forward to joining your site when it gets a little closer to Christmas…although hopefully before :)

[@nataliedamours]

Loved this flow and how fiery it was but ended very relaxing❤ I still have yet to nail my crow but it will come :)

[@gracerotermund6625]

Loved it!! This flow was so lovely for a gloomy Paris morning

[@TanaYoga]

Pleasure 🤗🤗

[@nimbonaudes536]

thank you

[@lianimaasdorp4142]

SO good!

[@ChowMeinWarrior]

Thank you, Tana!

[@TanaYoga]

Pleasure Jana 🤗

[@Rules5005]

19/12/22 done day 12/14. It was fiery, I skipped crow pose...wasn't ready to hold. Thanks Tana for the practice 😊🐱🙏🏾

[@TanaYoga]

pleasure glad you enjoyed my dear xx

[@anitawesteras9747]

Love this🤩

[@TanaYoga]

Yay glad you enjoyed x

[@HeartPathStoryCoaching]

💜🧘🏻‍♀️🔥

[@sonjadegroot2034]

That was a tough one 😅

[@allthingsrachel1]

I truly need a beginner course my arm strength is not there

[@4444moore]

Beautiful

[@khushijain4969]

🔥

[@МаринаКожемякина-з4х]

🙏🙏🙏❤️🔥🔥🔥

[@StigglyNYC]

beautiful

[@daisyrogozinsky1157]

holy crap! this was a doozy