TWO CORE EXERCISES YOU NEED TO TRY with GBRS GROUP

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[@sillygoose5138]

I was training 5 days a week for a while on my own.. Following this channel has made me realize the benefits of a trainer. Thank you both for what you do.

[@danielgosset5481]

Love this one, I’ll be giving it a try this week 😮‍💨

[@Sinsofcarolina]

Goddamn DJ keeps growing

[@justintimeforbass]

The dude is committed 👌

[@morejonf1927]

Can this be done with a dumbbell?

[@vernongriffith4]

Yeah. Kettlebell slides a little easier but you can use a dumbbell