Two easy stretches for s curve scoliosis

Here are 2 easy yoga stretches that you can do for your s curve scoliosis.
💚Have you been diagnosed with s curve scoliosis and would like to try yoga? Check out this full 45min practice for S-curve scoliosis 💚
yogaberry.vipm...
MOVE WITH SCOLIOSIS RESOURCES
Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscolio...
Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithsc...
Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscolio...
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscolio...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 KZbin Channel: / @movewithscoliosis
🌐 Website: movewithscolio...
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@MoveWithScoliosis]

For all your S Curves Essentials: movewithscoliosis.com/s-curve-essentials/ use SPECIAL20 for a 20% discount on check out

[@RoxiQT]

I have a very, very severe S curve that goes in the same directions as your curve and tried these stretches tonight in search of pain relief. I heard the loudest popping noise in my spine that I have ever heard in my life and now my back feels much looser and I am in so much less pain. Thank you so much. I didn't know this level of pain relief was even possible for me any more.

[@MoveWithScoliosis]

oh wow! There was obviously something that needed release!

[@marygoround86]

Thank you! I have S curve scoliosis and im suffering from the muscle tightness. Looking forward for more videos!

[@rn5362]

Excellent videos, mine is exactly the same as what you're wearing and your videos have helped me a lot. Thank you!

[@MoveWithScoliosis]

R N you‘re welcome 😊

[@sriggillo]

I just found your account and I just wanted to say you're doing amazing work. I have always been active but have been dealing with scoliosis for six years now. Thank you for creating a safe and active space for everyone

[@juliawallner3425]

Thank you very much!!! You give me hope ❤️❤️❤️

[@anacabanillas4016]

Excellent! Thank you 🙏

[@MoveWithScoliosis]

Glad it was helpful!

[@alexgermany2119]

Es wird bei der ersten Übung also jeweils die äußere Kurve gedehnt? Aber werden dadurch nicht auch die beiden Krümmungen noch verstärkt? Ich habe auch eine s förmige Skoliose nur anders herum. Total kompliziert wo man genau wie dehnen und Strecken soll 😊😊😊

[@robinfayman425]

Hi, for dextroscoliosis, please confirm if I follow the side that you are demonstrating in the video (if I see you lean to YOUR right, I am actually leaning to MY left). I know this video was posted a while ago, but I would so appreciate your answer. Thanks!

[@MoveWithScoliosis]

don't mirror me. Listen when I say left and right. I know scoliosis can be really confusing. That's why I'm wearing the shirt in the video.

[@hazzastyles4289]

Now I can start exercising the correct way,just had my xray yesterday and I have s curve scoliosis 22 degrees thoracic and lumbar 10 degree

[@MoveWithScoliosis]

Fantastic! Movement is key!

[@maryingreensboro]

Thanks!

[@mimisrichannel1231]

Thank U for the vidio, it's really help me to get references

[@MoveWithScoliosis]

You're welcome!

[@princesshannashanetierra9145]

i'm hoping this will really help me, i'm always in pain with my S curve huhu

[@hamed150]

hello,thx for your best videos,i have scoliosis opposite of yours s curve ,i want to know if i do my exercises that my Physiotherapist teached me and those of yours regularly ,how long it takes to vanish curve? note that i have 10 degree scoliosis

[@MoveWithScoliosis]

hamed if it’s functional scoliosis it might not take long. Structural scoliosis however is difficult to reverse! I would focus on staying strong and healthy 😊 your curve might or might not reduce but the most important thing is how you feel in your body. Yoga can certainly help with that 😊

[@mikhailzaid4693]

@@MoveWithScoliosis what is different functional and structural?

[@MoveWithScoliosis]

Mikhail Zaid functional is if the muscles are simply imbalanced and are pulling the spine into a scoliosis. This can be from a leg length difference or from overuse of on side. Structural is if the bones are actually affected and you can see a structural scoliosis in the Adams Forward Bend Test. There will be a rotation and the ribcage might protruding on one side.

[@mikhailzaid4693]

@@MoveWithScoliosis can structural scoliosis be reduce?

[@MoveWithScoliosis]

Mikhail Zaid i would say it depends! Your age, your curve, if there are other conditions etc. The younger you are the higher the chances. You can certainly prevent it from getting worse.

[@lindalinda6056]

كيف اعرف جهة الاعوجاج بنتي عندها اعوجاج thoracic lambar

[@lamyanaem2167]

It's really good thing when you wear this shirt 👚 cause my scoliosis is opposite your's, thanks for video☺

[@MoveWithScoliosis]

Oh good! Glad you find the top useful. It hopefully makes it a bit clearer 😊

[@vickymaster]

Mine is left to right what to do ?

[@lamyanaem2167]

@@vickymaster if you have left throcic right lumbar you must do opposite what she did, you stretch the throcic muscles, on the right side cause it's concave side and the muscles are near each other, and do stretch for the left side of the lumbar curve for the same reason, and you can follow many of Christian videos and anderstand what I say, I hope this helps 😊

[@vickymaster]

@@lamyanaem2167 can u share ur email I'd I can share my report photo with u

[@lamyanaem2167]

@@vickymaster I am not someone specialized in scoliosis I am look like you I always looking for videos and I found Christian and I joined for her group in Facebook and you can join to this group, send and asking her whatever you want cause her specialist in scoliosis, you can find the group easy she write it bellow her video☺,l really want to help

[@rosypatience]

Hello! My curve is the opposite to yours, but I feel a bit confused as the physiotherapist I saw told me to only stretch my right side, as that’s where I get a lot of compression and muscle tightness from the lumber curve, whereas yours (when I reverse your advice to suit my curve!) seems to say the opposite. I felt a little palmed off my the physio I saw - it was in my GP surgery, and just a quick one-off appointment. Now I’m a bit worried I’m doing the wrong thing!

[@MoveWithScoliosis]

It really depends on where your main curve is! Mine is a left lumbar curve, the thoracic is only a compensation for me. Very often people get the tightness on the convex side but that doesn't mean you should stretch it! Better to release it and stretch+strengthen the concave side.

[@vownal8260]

if i do these exercises will it get rid of it it’s o lay like 10 degrees and 12% what’s most notis me is my tube cage is rotating so my right rib cage ribs are more out then my left ribs

[@lamyanaem2167]

Which is better if I doing these stretches first then I do my exercises ( cat cow, side plank, opposite leg and arm extension....) or I doing my exercises first?

[@MoveWithScoliosis]

Lamya Naem why don’t you try both and then see what makes you feel better! I would do the strengthening on days that you don’t have back pain. Some days you might only feel like stretching, other days you might feel really energetic and ready for strengthening!

[@MoveWithScoliosis]

Trust yourself 😊❤️

[@lamyanaem2167]

@@MoveWithScoliosis there is no day passing without pain cause my work is on computer, thanks I'll try the both and see the results 😊

[@mouna3198]

Plz lamia where do you live in usa?

[@lamyanaem2167]

@@mouna3198 no , I am living in iraq

[@DebbraFoutz]

Is this S sealed shoulder brace

[@jennylynroseyap5423]

I have 40 degrees scoliosis, can u help me to reduce it?🥺

[@MoveWithScoliosis]

I can help you put a programme together that will be tailored to your scoliosis curve! This can help your posture, appearance and help you move and feel better in your body. It might or might not improve what you can see on an x-ray... Feel free to send me an email at [e-mail]

[@Chiragfanclub_199]

I have S curve scoliosis 😢 please help me ma'am 🙏 May abnormal to normal is it possible??

[@MoveWithScoliosis]

You can certainly improve your posture and be strong and healthy with an s curve scoliosis!

[@nargisladwa9896]

I think it can be beneficial is there any way to get rid of scoliosis permanent

[@MoveWithScoliosis]

You can reduce your curves and you can certainly make sure that they don't get worse. It depends on a lot of factors though (for example age, dedication etc)

[@Hummingbirdie3267]

Spinal fusion

[@bluegrassbeauty4897]

Thank you so very much for posting this and caring my 11 year old daughter has the s curve scoliosis.

[@MoveWithScoliosis]

Ahh you're welcome! All the best to you and your daughter!

[@coravonzezschwitz7808]

Hello I just saw your post ! I was wondering how your daughter is doing, as she must be 13 now🤩 My daughter is 11 and I am craving some feedback for the progression of the S curve scoliose ??? I would be very thankful to have a couple of sentences 😍 Thanks and God bless !!

[@sujo6886]

Is it true that people with scoliosis surgery can’t bend forward or back?😢

[@MoveWithScoliosis]

That depends on the type of surgery and the location of the rods!

[@mouna3198]

Do we have to do this excercise one time a day or two?

[@MoveWithScoliosis]

That depends on the individual, age and curve pattern!

[@vickymaster]

Mine is left to right can u help me ?n

[@MoveWithScoliosis]

Sure. If you check out the description you will find all the relevant links including how to schedule a 1:1 session with me.

[@rose.rose899]

Hello... My left side hip is curvy 😢 please reply me😢

[@MoveWithScoliosis]

So sorry to hear that. A shifted hip is very common with lumbar scoliosis.

[@lifebeginsat404]

are you a doctor maam? I hope you dont mind me asking.

[@MoveWithScoliosis]

absolutely not. I'm a yoga teacher.

[@Jill-m7l]

Thanks for wearing that t shirt.

[@MoveWithScoliosis]

glad you found that helpful!

[@SagarKumar-yd9yf]

where r u frm

[@MoveWithScoliosis]

Krish Yadav I‘m from Germany but live in the Uk. What about you?

[@SagarKumar-yd9yf]

@@MoveWithScoliosis My left Back Muscle very tight and right is very weak

[@SagarKumar-yd9yf]

@@MoveWithScoliosis Which exercises would be fine?

[@SagarKumar-yd9yf]

How will both be equal

[@MoveWithScoliosis]

@@SagarKumar-yd9yf it would probably be a combination of releasing the left and strengthening the right. Start with this playlist here kzbin.info/aero/PLeTx5F3m-lDtvqhOWm4ULR8xVW2NOPMyY

[@notjustasycophanticteen2999]

1:38

[@inmotionphysicaltherapy56]

Don't forget that scoliosis is 3 dimensional, not 2D. The rotational component is equally as important as the sidebending :)

[@MoveWithScoliosis]

absolutely! Trying to keep it simple in this video