Two Essential Meditations for a Better 2025 ✨🧘🏻‍♀️

[@gregpantelides1355]

Thank you, Lauren!😊

[@sofiane6042]

Happy new year lauren ! i never done meditation before ! in a period of my life, the therapist taught me mindfulness exercices. i've tried but i've always failed so my technique now is to be in a quiet place (nature, bedroom) listening to a full album by thoses artists for example (eric clapton, fleetwood mac, enya, vashti bunyan, the beatles, bob dylan, joni mitchell, sade,etc...) i close my eyes and i let myself being transported by the music ! at the end, i feel a lot better ! i also receive reiki energy by some people on youtube ! my prayers help me also and there's other tools now ! thank you lauren ! i really appreciate you and i hope you will be more blossomed in your life ! take care my dear ! 😊

[@PatriceCarvajal-nl6dk]

Happy New Year, Lauren! Wanted to say that your new book has become my constant companion. Like you, it is relatable and makes us feel less alone in this anxiety struggle. Thanks so much!

[@longlivecrow]

Happy new year queen 🎉❤

[@LaurenRose.]

Happy new year to you!! 🌈🥰