30 Minute Gentle Vinyasa Flow Yoga

[@putticweet]

So happy to find a practice with no vinyasa's! This was gentle and yet very stretchy for the legs and the spine 😇 Thank you Fiona , I see that this is a 5 year old video, the time when I had not even started practicing Yoga 🙂 So grateful that I found you and now my Yoga isnt complete without your flows 😍 Lots of Love and Gratitude and abundance to you 🥰🙏

[@TwoBirdsYoga]

Great to hear! An oldie! Goodness… it’s clear I feel way more comfortable in front of the camera now and my voice and style evolved. Love that it felt nourishing for you x thank you lovely ❤️🙏

[@yogaavecgiselle]

Thank you Fiona for this peaceful practice. Your gentle and patient guidance added to the soothing experience of this restorative class. The background music was perfect as well!

[@TwoBirdsYoga]

Aww super nice feedback! Thanks so much for your kind words 😊❤️🙏

[@bubsiekins71]

Thank you for a chilled flow for my evening practice 😘

[@TwoBirdsYoga]

You’re so welcome! Thank you ❤️🙏

[@pjswan587]

An oldie but a goodie, love the deep stretch after a workout, also appreciate the music included in this one. Your videos are the gift that keeps on giving. Today I’m in a warm place in Southern California, hope your day on the other side of the world is lovely 😊

[@TwoBirdsYoga]

About the same weather my friend! ‘Tis an oldie for sure! Love that you enjoyed it! Thank you ❤️🙏

[@MarkLeonieSmith]

There are no words, Fiona. Other than, you're the bestest! Thank you 😁

[@TwoBirdsYoga]

Aww thanks! 😊🙏

[@MarkLeonieSmith]

The perfect counter practice to yesterday's conditioning class. Namaste

[@TwoBirdsYoga]

Nice to alternate for sure! Thanks mark 😊🙏

[@BeingwithDrJoanna]

🧸Gentle & lovely practice. Enjoyed the piano track. Thanks. 🌸

[@TwoBirdsYoga]

Thank you! An oldie 😊🙏

[@bethanymott3734]

Perfect stretching for my husband's old cricket and rugby injuries (he's English). Thanks

[@TwoBirdsYoga]

Oh that’s great! So good to hear he found it accessible and useful. Thank you Bethany 🙏

[@MarkLeonieSmith]

Thank you Fiona. Perfect for a long wait between flights at Changi Airport. Namaste

[@TwoBirdsYoga]

Welcome! At least that long delay is at a great airport :-) and….. you’re on your way to a fabulous retreat 😊🙏

[@junebonneson6715]

Such a pretty space✨🌿

[@TwoBirdsYoga]

Thank you June. It’s such a serene space 🙏

[@stephaniemrhughes4428]

Really enjoyed this one this morning. Great stretching. Gentle but the balances and holds still get your blood moving. Thank you Fiona! 💕🧘‍♀️. Shared support on pay pal.

[@TwoBirdsYoga]

Amazing! Thank you. Really appreciate your support ❤️🙏

[@markuswenninger2141]

Thank you very much indeed for this gem of a lesson here! Sober & calm, very focused on a particular part of neuromuscular organisation, so excellent! ❤️🙏🏻

[@TwoBirdsYoga]

I love a calm flow. It’s the contrast I love compared to everyday hustle. Simple and effective. Glad you enjoyed it. Thanks Markus ❤️🙏

[@Mr_Fbro]

Thank you once again for your generosity in providing these consistently excellent classes. Today I was struck by the amount of these classes. That after over two years of practicing with you I am still able to try new ones. Thank you. My hips felt today's class in a lovely way. I'm feeling very open. Not sure what's going on in my body but I'm wobblier this past month than at any point in my time practicing yoga. Not a complaint just a curiosity. Have a lovely day.

[@TwoBirdsYoga]

You’re so very welcome Paul. It’s been 3 years of weekly uploads. A routine for me now. I’m so glad you’re enjoying the variety and there are new classes you’ve not discovered yet :-) 🙏😊

[@MarkLeonieSmith]

A oft visited favourite. Thank you Fiona.

[@TwoBirdsYoga]

You’re welcome! Nice to have a fav 😊 have a great day. Stay cool 😊🙏

[@ninfarose]

Much much love and appreciation 🌈🌈🌈🌈🌈

[@elpidaperatsaki9965]

Best calming way to close My day 🌹❤️

[@TwoBirdsYoga]

Amen to that x ❤️🙏

[@wafaaliaziz]

Love peace and many thanks 🌻

[@TwoBirdsYoga]

You’re so welcome lovely! Enjoy a wonderful day ahead x

[@FionainFiji]

My favorite class at the moment. Thankyou Fiona 🌈🌹🕊

[@TwoBirdsYoga]

My pleasure Fiona xx thank you 🙏❤️

[@Acceleratorsessions]

perfect, thank you X

[@TwoBirdsYoga]

Thanks so much Catrin xx 🙏

[@christinaemberley]

That was exactly what I needed after not practicing for many weeks. Thank you!

[@TwoBirdsYoga]

Awesome x thanks so much for saying and I’m glad you enjoyed . Happy new year!

[@annettelynoneil]

11:30pm, after a 14-hour workday, I needed yoga and this came through beautifully. Thanks again, Fiona ❤️

[@TwoBirdsYoga]

Wow! And you did yoga?! So hard to wind down if you’ve been working late. Glad this did the trick! X

[@klynnpier6759]

Thank you! I would love more 30-40 min. classes to do before work. Thank you for all you do.

[@TwoBirdsYoga]

You’re welcome x and can definitely do a few more shorter flows 🙏

[@julesb1395]

Ahhh...my hips feel better. Namaste Fiona

[@TwoBirdsYoga]

Thanks julie! Good to hear xx

[@krystlewright4252]

Thank you for this class that made me sweat just a tiny bit, while still taking the weight out of my tired arms - for the most part.

[@TwoBirdsYoga]

My pleasure x no downside in a little perspiration 🙏 glad you enjoyed it x

[@CORI177]

What a gentle but still active flow! As promised, It's perfect for morning or after work. Thank you Fiona

[@TwoBirdsYoga]

Thank you so much Corinne! Wishing you a very merry Christmas xx 🙏

[@nsb1237]

Loved this gentle but interesting and thorough class.

[@TwoBirdsYoga]

You’re very welcome 🙏

[@TheDenihunter]

Thank you Fi. Just what I needed. Hope all goes well .Namaste 🙏❤️❤️❤️

[@TwoBirdsYoga]

Thank you so much Deni:-) we are well! Currently in Tasmania mountain biking. Pure wilderness! Have a wonderful weekend ahead 🙏

[@TheDenihunter]

@@TwoBirdsYoga enjoy!!

[@DrgArtHair]

such a great and calming class after a great bike ride thanks again❤️

[@TwoBirdsYoga]

You’re so welcome David! Hips, hamis and twists perfect post ride. Hope you’re keeping well? Fi 🙏

[@DrgArtHair]

@@TwoBirdsYoga Precisely!!!...Yes Im groovy, Thanks and likewise!!!!

[@hilaryoneill5254]

Thank you. This was lovely.

[@TwoBirdsYoga]

Wonderful! Thank you so much for rolling out your mat with me Hilary x 🙏 fi

[@saxophonealto7165]

Thank you.👍👍👍👍💐💐💐💐💐

[@TwoBirdsYoga]

You’re so welcome 🙏

[@nadiadobreva6986]

Thank you, Fiona🙏, amazing flow for my back💕🧘‍♀️

[@TwoBirdsYoga]

We all need it x great 👍 it was helpful Nadia x

[@mendoyogi2205]

So calming. Exactly what I needed at the end of this long day. Thank you so much ☺️🙏

[@TwoBirdsYoga]

Oh you sound super busy at the moment? Good to chill out and move slow x thx April 🙏

[@mendoyogi2205]

Two Birds Yoga yes, we finished harvest. I felt so rushed all day. I got on my mat and did this class and boom, I feel calm and ready for the rest of my evening. Thank you Fiona!! 🤗

[@nadiadobreva6986]

2nd time and I simply ❤️ it

[@TwoBirdsYoga]

Wonderful xx thank you 🙏

[@pennyknapp4424]

Love this! Excellent after a workout!! Thank you so much !

[@TwoBirdsYoga]

For sure... hips hips hips, short n sweet :-) you’re welcome Penny 🙏

[@markuswenninger2141]

Thank you so much for this lesson, it brings me back into myself, wonderful!

[@TwoBirdsYoga]

Thank you Markus. Amazing how even a compact practice can transform the way you feel 🙏

[@markuswenninger2141]

@@TwoBirdsYoga Solid, or, in your case, magnificent neuroplastic teaching does exactly that - I'm really excited to experience the longer lessons now!

[@mariel3452]

Another great video, exactly what I needed today. Thank you Fiona!

[@TwoBirdsYoga]

You’re so welcome Marie 🙏 glad it was just right for you. Stay well x

[@ruadoblue]

Thank you! great class as usual :)

[@TwoBirdsYoga]

You’re very welcome 🙏 thanks for practicing with me

[@mrblack2570]

Thank you 🙏 soul much

[@TwoBirdsYoga]

You’re so welcome Mr Black! Thank you for practising with me 🙏 Fi

[@janismurillo3465]

Lovely! Sometimes you just need to slow down and BREATHE. Thank you!

[@TwoBirdsYoga]

Thank you Janis! Oh, I so agree. Doesn’t take much to transform how you feel with a deep breath and calm movement. Glad you found this one x take care. Stay safe. 🙏

[@roxannepikaart6033]

🙏🏻

[@TwoBirdsYoga]

Thanks Roxanne xx

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thank you ❤️🙏

[@jn5769]

my one request ; NO MUSIC PLEASE - it’s distracting af

[@TwoBirdsYoga]

Hi there, yes the music is quite polarising. For your reference, I have a full playlist of classes without music… you can find them here 😊🙏 kzbin.info/aero/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP

[@roxannepikaart6033]

🙏🏻

[@TwoBirdsYoga]

Thank you Roxanne xx happy new year! 🎉🙏

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thank you x ❤️🙏

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks so much Suzana ❤️🙏