ఉదయం మద్యాహ్నం రాత్రి నన్నునమ్మి ఇలా 21రోజులు తినండి 5Kgలు తగ్గుతారు Full Day Oats Diet 🥙 ll iSmart

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@anitha093]

Hi gowthami garu🥰 me recipes gurinchi entha cheppina takkuve chala chala tasty ga untai asalu diet lo unna feeling e undadu ilantivi tinte 😍😍😍

[@CookbookbyGowthami]

Tq

[@chinnuchinnu000]

​@@CookbookbyGowthami naku hereditary wise pears shapped obesity undi yem food better cheppandi

[@sivaramakrishnaiah9684]

Hiii Gowthami i am big fan of you, ni recepies chala baguntai memu chala fallow avutam nuv matladutunte mana intlo ammai matladutunnatlu vuntundi. allmost two and half years nundi fallow avutunna nenu kuda intermittent chesi 6 kgs weightloss iyanu. diet chesina tarvatha naku arthaminadi weightloss anedi mana chetilo pane Tq so much talli

[@lalithavijay640]

Just inthaka mundhe mee videos chusi chicken soup chesanu...mee recipes anni chala healthy and tasty ga untayi..tqq so much

[@mdshehanaz2498]

Hi gawthami garu meru ante chala eshtam me gontuku vinagane chala happy ga anipistundi chala manchi recipes chupincharu tq Andi 7days ki breakfast lanch dinner cheppadi thoiyrod unnavallaki yem tinalo alochinchi vanda tappuduki time padutundi please please video cheyyandi gowthami garu

[@kotanasukanya518]

Very nice akka 👌 useful for weightloss and healthy food

[@mohiramohira1676]

Hi gowthami akka last week me vedios chusanu recipes chudataniki elara thinatam annelaga unai but vati valla benefits come most effective weight loss ki kavalsina concentration tho undatam internal body clean chala baga cheparu iam very happy me channel naku dotikandhuku first carraot n cucumber thina slow ga start chesthunam plz 1month diet day 5 nunchi malli vedios petandi akka

[@laxmigemsjewels9887]

woww super gowthami garu nice recipes tasty& healthy 👌👌👌👌

[@malathiramana6281]

Wow... Very healthy nd tasty recipes... Super gouthami garu....

[@allurilakshmiprasad3100]

Oats tho reciepes chala baaga chesaru gowthami ,oats tho inka reciepes cheppandi Gowthami college girls😊😊

[@murarikarthikeya7043]

Hi sister diet plan super healthy tasty recipes. 👌👌

[@sindhusandydurgasi4585]

Hai goutami garu Meru use chesey utensils video cheyandiii

[@ramanagollamandala6934]

Hai akka i like u r videos❤ n am follow u r diet also

[@yaminikantheti971]

Hi Gowthami garu... Mee recepies , mee diet plans and especially meee dedication towards weight loss and being healthy ivannii Chesi nenu mee diet follow ayyanu... Really it helps me alot.... Thank u somuch... And don't stop doing these videos.... And mee channel lo Naku Chala baga nachindhi ...any kind of promotions vundavu... Be continue like this Andi.... Tq somuch once again 😊...

[@UmaDevi-ki8fe]

మేడం ఒక్కసారి వెయిట్ పెరగడానికి డైట్ ప్లాన్ చెప్పండి ప్లీజ్

[@leelakrishna3569]

Hai akka ala unnaru super resipe

[@malathiyadati5164]

Nice recipes...

[@karrusathvikavlogs8130]

Thanks for sharing akka ❤❤

[@tejasreevempati264]

Hi sis nak 2delivery s ayay feed chestuna next month 8 papa bday tarvata manestuna feed nen Ela cheste taggutanu receipis nd ni style lo cheppava❤ pls sis

[@jesusiseverything766]

Akka plum soap gurinchi detail ga chppaledu mi vd lo clarity ga chppandi plz

[@renukadevirenukadevi1987]

Thanks you so much Gowthami garu adiginaventane ok cheppinanduku

[@sarithasharma1096]

Hi Gouthami, Do u fry the rolled oats??

[@shruthichalla2066]

Hi gowthami garu. Weight loss ki daily goduma ravva tinocha andi?

[@rajithamarelli7374]

Weight thaggaka , malli regain kakuda undali ante, rice avoid cheyala,daily food lo rice unda kuda life antha maintain cheyadamena.

[@anoostips5217]

Akka congratulations one day lo one lakh views really super trending meeru.

[@ushasreepalavayi4200]

Hai Gowthami garu nenu mee channel first time intermittent fasting choosanu. Nenu 5years nunchi gym chestunnanu kani pedda weight loss avvaledu kani mee video choosi 15 days nunchi chestunnanu 2.5 kgs tagganu. Thank u for ur very useful video❤

[@harshachigurupati1026]

Can you n post recepies using Tofu for weight loss..?

[@sivajyothi8054]

Me cooking vessels video cheyandi

[@lakshmipalla9253]

Tq so much

[@vanimandava7452]

Night curd lo keera kalipi thenakudadu ani vinnavu Gowthami

[@ambicagoud2441]

హాయ్ గౌతమి గారు సూపర్ రెసిపీస్ షేర్ చేశారు చాలా థాంక్స్ 67 కేజీ ఉన్నారు మీరు కానీ చాలా సన్నగా కనిపిస్తున్నారు గౌతమి గారు నేను కూడా 67 ఉన్నాను

[@sravanikancharalasravani2450]

Good evening andhi

[@chigullapallymadhavi521]

Lunch ki em oats add chesaru andi ?masala oats or rolled oats

[@manasarenigunta9909]

First view first comment,,,,how r u akka ,,definitely I will try this

[@prasadkolla9054]

Super gowthami

[@gatturadha6982]

Nice video gowthami garu useful video

[@mounikasakhamuri5693]

Why don’t you suggest diet for breastfeeding moms where milk supply will not get affected

[@tkpadmavathi3876]

First chustunna gowthami

[@vijjukuntena1516]

Me pic chala baga undhi akka

[@yannamjyothireddy5533]

E diet tho paatu work out cheyala Gowthami garu iam 44 years thyroid undi 79 kgs unnanu lazyga untundgi madamalu,nees pains so weight loss workout cheyali ante problem ga undhi please reply me iam waiting for your reply

[@anithas2996]

Kids healthy recipes chupinchu gowthmi

[@chintalaranimudiraj3751]

Hi gowthami garu miru entha weight unde entha tagaru chepandi present mi height weight entha

[@itsmerajeswari8068]

Sugar deit cheppandi plzz

[@bkrishna5929]

Hi gowthami diet recipes me tarvate evaru ayena

[@sreenivasyadav6376]

Super madam

[@revathireddy1926]

Meru cook chesina pan link petandi

[@anupamapolisetty3290]

Super sis

[@lakshmiprasannarayudu4560]

Nenu kuda maggi masala tho egg vesi masala oats chesthanuu..yummy untundhi

[@divyagutthi6413]

Sunday vaste non veg tinavacha akka

[@info2divya]

Maggie masala packets ekkada dorukutai evaranna cheppagalaraa

[@lakshmikavitha2471]

Hi gowthami nenu niku big fan and you are my inspiration

[@ram_chill_kachha_folks]

Hi Gowthami

[@allakaprasanthi5215]

Naku liver perigindi annaru so diet follow avvamanaru so e diet follow avvacha oats tesukochaa

[@pavithrasurapareddy6012]

Hi Gowthami

[@parineetasvlogs3398]

Kids ki storage snacks kuda cheyyandi

[@sreelathavemuri6418]

Gowthami show the flower fields in guntur dist

[@nirmaladevi4204]

Hi Goethami garu super recipes andi

[@sumalathadevara6823]

Super

[@anupurnasai659]

Akka chala Baga chaptavu

[@srivanichowdary951]

Akka one Month weight loss chayandhi akka plssss👍

[@srividya5532]

Nuvvulu eakkava thintey heavy bleeding avthadhi antaru ga gowthami edhi nijama...

[@cheruvumounica]

Hi akka ela unnaru ....akka meeru use chesey raagi pindi,sajja pindi,godhuma pindi ela anni flours manam intlone ela cheskovacho chupinchandi bayata teeskunevi baagovatledu...please

[@CookbookbyGowthami]

Alage

[@parellapushpalatha2649]

Hi gowthami

[@AnushaTantepudi]

Uthappam pan link ivvandi

[@sivavani-ek4cu]

Hai...

[@kirannamburi6788]

Very usefull video

[@divyareddy0056]

Thumbnail pic lo ur looking so good mam♥️🥺 urr so so good

[@revathimutyala8547]

Akka pan link evara

[@gowthamivanka2416]

Oats Maggi Kudal undhi try cheyandi

[@sujathachilipili5750]

Hi gouthami ela unnaru

[@jyoshnamurugeshan6010]

Doesn't open link if I open the link, after it shows empty page in openinapp pls tell me the solution 😢

[@durgabhavani7935]

Hi akka i will try akka

[@sridivyavadapalli7918]

Hi gouthami...uttappam pan details ivvandi...iron or nonstick??

[@CookbookbyGowthami]

Store lo konnanu

[@musicvlogsbypallavi]

Madam,aa cutlet pan linknivvandi mam,maa vadikinoil తక్కువగా వేసి చేద్దామని

[@CookbookbyGowthami]

Online kadhu andi

[@kirannamburi6788]

సూపర్

[@kirannamburi6788]

🤗🤗

[@chilukurisravani4735]

Hii akka👋👋

[@ch.v.naidunaidu9124]

Hii akka

[@maninaidu1214]

Hi akka yala unaru Akka gastric problem koda Amina video cheyadi akka plzzzzzz

[@sriharib338]

You tube lovideyolo vrk diet chudandi Cheyandi

[@saraswathicheruku3324]

Congratulations and video on trending 38

[@durgabhavani7935]

Na birthday kuda july 30 akka

[@dharaninagalakshmi6785]

akka pregnancy vallu e diet 10 days cheyavacha plz reply 2 nd month lo

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊

[@shivashruthichannel974]

Bananas kuda weight andi cheppandi please😊

[@CookbookbyGowthami]

Okati or natu vi two em kadhu

[@desinasubbayyamma2217]

❤❤❤

[@premakumari1965]

Jonna ravva link send me please

[@liluvlogs2610]

Hi akka... aftn cheskunna oats khichidi evng tinocha?

[@CookbookbyGowthami]

Yes

[@anushasuresh7343]

Hiiii gowthami garu...how are you

[@CookbookbyGowthami]

Fine

[@eeshansriansh2034]

Akka Weight gain kosam diet plan ivvandi

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊

[@vraja4284]

Hi sis

[@snehalathak6174]

One day lo breakfast,lunch,dinner ela three times oots tinicha

[@BA-dd2ce]

Yes

[@renukadevirenukadevi1987]

Hi Gowthami garu 14,15, years girls ki weight loss recipes chupistara please

[@CookbookbyGowthami]

Ok

[@manoognareddy8129]

Gouthami kids ki school pampenduku lunch, recepies choopinchu

[@CookbookbyGowthami]

Sure

[@anjaleebogini5294]

Hy didi mera naaam Anjali hai from hyd mujhe pure safron chaiye 5 grams chaye plz reply

[@CookbookbyGowthami]

Pls whatsapp to num in description

[@uppalapatianushaanusha5280]

Hiii

[@meghanakalapala5458]

Potato fat antaru potato thinkcha sis pls cheppandi potato istam naku fat ani thinadam manesanu that's why I'm asking

[@lukky4861]

Hai tinochandi limit ga tinte em weight gain avvaru alage only potato kakunda andulo inko vegetables veskunte Inka manchidi

[@meghanakalapala5458]

Tq so much

[@vanajakarra9254]

Gowthami garu mi height enta madam

[@CookbookbyGowthami]

5.6’’

[@jyotsnakaja9493]

First comment

[@leelakumaridondapati9470]

Hi gowthami leela kumari addalapalem watsapp lo na msg chudatamledu

[@amarpooja7861]

అక్క రెసిపీస్ అన్ని సూపర్ నేను మీ డైట్ ఫాలో అవుతున్నాను కానీ లాస్ట్ రిసిపి dinner lo నైట్ పెరుగు తినకూడదు అని ప్రకృతి వైద్యుల ఇంటర్వ్యూలో విని మానేశాను ఒకసారి మీరు కూడా చెక్ చేసి చూడండి అక్క ఆరోగ్యానికి మంచిది కాదు అంట akka

[@vijayalakshmianumolu8637]

Exactly. U r right. Night time curd tinakudadu. Kafam problem unavallu butter milk kuda tagakudadu

[@ismartrajinireddy7690]

Yes

[@BA-dd2ce]

Ala em ledhu palchati majjiga thagochu util unless if u have asthama or phlegm otherwise nopblm at alla

[@kasisanthikumari1429]

Hai sis 7 mnths baby undhi nenu e dait fallow avvachaa please cheppandi

[@CookbookbyGowthami]

Healthy ga manchi food thinochu

[@Chinnichukka143]

Hi gowhami gaaru na peru kudaa gouthami ne andi nijangaa 21days ki 5kgs taggutharaa plss cheppandi....😥😥

[@CookbookbyGowthami]

Proper diet and good workout and good sleep no junk no fried food no sugar maida then definitely thagutharu

[@mammunetha6604]

​@@CookbookbyGowthamione day kuda tea tagakudadha ona day kuda street food tinakudadha

[@ambicagoud2441]

@@CookbookbyGowthami yes

[@janurajdeeguntla232]

Meeru hight enthaunntaru

[@priyanka8169]

Akka nenu 14:10 intermittent fasting chestunna kani 1.5kgs tagga 21days lo kani inka fastga taggali kada walking and yoga chestunna kuda, and nuvvu cheppe recepies ni diet lo include chesukuntunna

[@CookbookbyGowthami]

Depends on Body fat kuda changes untay lose lo

[@priyanka8169]

Thank you for reply me akka