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Sharing more insights from my training in Kapchorwa, Uganda. We all know that sleep is important for training. Athletes here rest and sleep a lot. Athletes in elite camps are privileged to have less commitments and use that opportunity to rest even more. I speak with athletes to discuss their sleep patterns and their thoughts on sleep.
Timestamps
00:31 Introduction
01:59 Mercyline Chelangat
02:38 Elphas Ndiwa
03:24 Isaac Kibet
04:35 Summary
Assisted with filming by Jacob Mutela/Charis Media
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