ugh

[@HannahLouisePoston]

"Someone asked me, 'Aren’t you worried about the state of the world?' I allowed myself to breathe and then I said, 'What is most important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you will get sick, and you will not be able to help.'" - Thich Nhat Hanh "He’s not saying don’t think about it. Just don’t let it into your heart." - Mom

[@kd1330]

Thanks Mom and thanks Thich Nhat Hanh

[@sbhutto69]

I really appreciate you acknowledging what’s going on right now. I don’t wanna watch the news. I don’t want to hear all the crap about it on social media, and it’s somehow really comforting to go to your channel - place I looked to for smart commentary about make up and just a delightful essay every time - and at least hear you say that yeah this happened, and it’s affecting me, because inter affecting me too,. I respect those that don’t wanna bring political discourse into their channel, but I just wanna thank you for it this one time. I know that I lead a relatively insular experience, but I do feel anxiety and dread for those that will be affected, especially my clients in clinic.

[@hellomrsjackson6762]

❤

[@leoniep9231]

I am so sorry about the election results. It was hard to watch even from Europe. Somehow I immediately thought about you and your family when seeing the results, remembering how you seemed (understandably) already quite dejected while filming the last 'what's cheering me up right now' aka silver linings video right before the election... especially as a new mother it must be really frightening not knowing what the future holds for your child, worrying how the world will look like by the time they are grown up, but also for you personally as a woman/AFAB person, every AFAB person in general, all the marginalized demographics, and obviously for the fate of the country as a whole. I hope you continue to take care of yourself in whatever way helps you most, and don't be too hard on yourself if you let the facade slip for a second once in a while in front of your child... and on the other hand, even if things look bleak right now, you are still allowed to feel unabashed joy if the moment lends itself to it. That's resistance and perseverance, too, in a way. Wishing you many bright, hopeful moments despite everything! And also much strength and courage in the fight against fascism, in big or small ways, even if that sometimes means just hanging on and pulling through. Much love from Germany, and all the best to you and your loved ones.

[@QuickSilverHair]

Interestingly enough, if the FB post is correct he said this in Oct. 2016… still true today.

[@sundaysommers1476]

Thank you Hannah. I am 73 but still a happening chick they tell me, so I watch younger women too. I have to outlive his term. I can’t die feeling this way.

[@rubinaji]

you will💖

[@leslieryalls566]

71 here. Right here with you!

[@vbachman6742]

I'm 78 and feel the same. I'm not going out under this black cloud. I want to see sunlight again.

[@sarahmitchell821]

@sundaysommers1476 Oh, you made me cry

[@bethpolasky126]

Totally understand that feeling. Take good care and don't let the bastards take our joy!

[@lydiach3426]

“The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them.” Francis Weller I learned that quote from you, Hannah! Nothing like a sweet baby to help one grow large ❤ You are so much larger in spirit than you were 8 years ago!

[@nenjaboots]

I remind myself of this quote on the daily, and I’m so glad Hannah introduced us to it.

[@zerbirae4224]

Same, this quote is written and posted in my kitchen where I read it every day💚

[@rafalenda]

"The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them. How much sorrow can I hold? That's how much gratitude I can give. If I carry only grief, I'll bend toward cynicism and despair. If I have only gratitude, I'll become saccharine and won't develop much compassion for other people's suffering. Grief keeps the heart fluid and soft, which helps make compassion possible".

[@rachael_1620]

I clicked play knowing this was a safe space. A lot of other creators have such hateful and mean people in the comments. I'm thankful for your words today and the people that are here, lifting each other up.

[@flowerfinder-f1e]

As someone who grew up undocumented and perhaps is more accustomed to carrying these emotions and transmuting them whilst being fully human this I what I would say to anyone struggling to cope- fear is inverted faith. The capacity and depth of dread we might feel is also the same capacity of joyous hope we can step into. We don’t need to know the how or when, but rather, commit to ourselves that we will continue to seek out beautiful things and experiences not as a remedy, but rather as a reassurance of our inclination towards a life well lived. We must not be shaped by our circumstances but rather be transformed by the renewing of our mind. We can feel the emotions, but we don’t have to identify with every thought or worry. When you commit to this thinking whether you choose to or were forced to, it reframes every situation that’s seems like a setback into a setup for something more prosperous. Hannah, thank you for talking about our inner child. When I have makeup playtime, and dress up, and enjoy my fewer nicer things as as an adult, it honors that child in me that always found beauty in the cultivation of personal style and essence. It’s similar to the discovery we go about as adults socially, politically, and spiritually. The commitment is trusting that somehow it’s all purposeful, and everything is going as planned❤

[@nenjaboots]

So beautifully said. Thank you for your reflections.

[@andrearicardez3766]

Wow. I appreciate the beauty of your words and the deep they dig. Thanks for a positive way to re-framing our reality and for sharing your light with us.

[@Curiopus]

Thank you x forever for this comment ❤

[@trubeautyseeker]

This is so beautifully put! Thank you for taking the time to share❤

[@KarenDugas]

This is everything. Thank you 🙏

[@LouieandWren]

I’ve been watching your videos for a long time and never commented. Thank you for speaking about this. I’m not American, but the pain can be felt across oceans. Thank you for the reassurance and connection you offer after yesterday. Sending all the love from Australia ❤️

[@alikat8221]

Same here girl. This election was all kinds of awful.

[@karenlamb5302]

Same here, been watching from Australia, without commenting. And thank you from me too. It is so weird when no-one mentions this extraordinary turn of events, it is grounding to hear you speak about it ❤

[@shibasandshelves]

Same here, Australian watching and not commenting. Really appreciate this video, I feel the anxiety is in my bone marrow but I'm going to try and take HLP's mum's advice and try to keep it out of my heart.

[@architecturaldream1]

Australian (patron) too. It’s a lot to process. Ugh. Sending love ❤️

[@AussieERS]

Aussie here aswell - it's been so hard to watch this unfold. I'm gobsmacked he's been elected again

[@erinh872]

Thank you for being here and seeing all of us. I feel so betrayed by this country and by the women who voted for him when they know exactly who he is and what he and his minions think of us. This one hurts more than 2016 because everyone should've known better. Hugs and love for you and everyone in the comments. We will rise from these ashes when they stop burning so much. 💙💙💙

[@NewRiverSelkie]

Agreed ❤

[@harrietwagner4891]

Yes. It's a good day to be a white dude. But tomorrow will also come.

[@cynthiapercy]

What ashes? Which ashes? The ashes we will all be standing in after we are hit by unstoppable incoming missiles during a world war started by our present commander in chief and his fascist cronies in the deep state? Well, there goes all of my high end makeup and treatment and my all hung colour co-ordinated white to black closet inspired by Hannah.

[@julia.carino]

I teach civics to about 500 kids a week. Today, I had the pleasure of teaching 100 8th graders. These kids were downtrodden. Unmoored. Scared. But they were also so, so compassionate and kind. I hope this gives you all hope that not all is lost and that the future is bright if we foster it ⭐️

[@paulachristie7807]

Thank you for this, I needed it

[@DolceSuono9]

I wish our middle schoolers were more… aware. Although I live in a state that outvoted red by a landslide, I live and work in an area that, outside of the school bubble, is anti-inclusive, racist, misogynistic/ has high levels of abuse of girls… I’m trying to figure out how to do my job and also open up discussion for these girls who really need role models and to know their worth isn’t centered on the attention they get from little boys, and to have hope for their futures.

[@katiehenry7]

What are they scared of?

[@minnie383]

please do not teach the kids to be scared of democracy

[@thejulietocean]

@@minnie383democracy is scary when the majority votes for a rapist ✨

[@8saragarcia]

I appreciate you showing up on this dark day in our country. It's encouraging to see and hear creators talk about the hard things. Thank you.

[@1meuba]

I’m devastated in a way that I wasn’t in 2016. It’s that she lost the popular vote too and we know what’s coming from him. It’s that I had so much hope and optimism for it to be crushed. I’ll cry and I’ll pick myself up and keep moving forward.

[@madisonpolston2028]

I love this.

[@MrsQuam]

I just saw someone post that Biden should resign now so Harris could be the 47th president. Only thing that’s made me smile today! 😆

[@melissa.deklerk]

I know exactly what you mean. I'm not American and I'm also devastated. In a different way than in 2016. Because we know what the plans are. We know pretty much what's coming and 2016-2020 was just practice. I also had so much hope in the American people to choose better. And too many of them didn't choose better. Far too many. And that's just absolutely devastating. I am so sad for all the people who voted Blue. They didn't deserve this.

[@marionannmacredie]

@@melissa.deklerk oh my! I’m not American but you put everything in my words exactly! 💞

[@melissa.deklerk]

​@@marionannmacredie Thank you 🌼 😞😞 Heavy hearted, but I thank you for your lovely comment 🌸🌸

[@JanaBeck]

I live alone, which I prefer 99% of the time because I need a lot of space and time to myself. But as today has stretched into the evening and despite lots of texts with friends and family (also preferred, as I can’t handle calls right now), I have started feeling very, very alone. This helped. So thank you ❤

[@marlbboro8091]

We are here with you in this grief. Hold our collective hands and feel our strength ❤️🙏🏽

[@nicolemainpottery7880]

Me, too. 🫂 Big hugs if wanted

[@carrielassiter8455]

@@JanaBeck I have very few connections and am alone most of the time, so I can relate.

[@marylhere]

I was going to hug a stranger because we both needed it…but I didn’t.

[@MLiesel]

@@carrielassiter8455Sending support your way! I am thinking of you with warmth and hope; you are not alone in this; we are in it together!

[@daniellecedwards]

I'm a lawyer in CO and I feel absolutely devastated that the judicial system I spent years training to be a part of will be completely dismantled by this administration. Sending lots of love to everyone who feels hopeless right now, we must keep fighting.

[@womanofacertainage5892]

The federal judge appointments are in my top tier of Things That Scare Me the Most about this. (I'm a lawyer in Iowa.). Most folks have no idea how bad the HUGE number of extremist right, young federal judges will be for generations to come. They will all far outlive him. He'll be dead in probably 10 years or fewer. Just a fact, given his health and the stats for life expectancy for American men.

[@catherinelynnfraser2001]

A threat to justice and democracy and it’s going to get uglier

[@bronxmorales]

Agree. As Willie Baptist says “we only get what we are organized to take”. So let’s organize organize organize.

[@tammygarrett9261]

He's going to put in a bunch of NUTS though.

[@stephaniepittaluga5057]

I’m a lawyer in CA and echo this sentiment 💯

[@ashleycooperpop]

My heart goes out to everyone right now. This is so incredibly devastating. We have survived many dark times throughout the world’s history; we will be okay. Tomorrow we are resilient, but today we mourn. Sending everyone hugs and wishing us all the best 🤍

[@nomegirl907]

I told myself today, in my best Hobbitty style voice, “There’s some good in this world Mr. Frodo and it’s worth fighting for.”

[@vickielouisa72]

Samwise Gamgee-truly wise and heroic-be like Sam.

[@frankiew.4101]

These are the moments when I wish I had loving parents. I long for a mother or father or anyone in my family who would try to comfort me, who would listen to me, who wouldn't minimize my fears, and who would care about my autonomy, my future, and my heart. Instead, I am my own caregiver and comfort.

[@nenjaboots]

I hope you can find this in friends and partners. And if not, I hope you find it here in this community. That we see your pain, and we hold it with you.

[@maddyfox8545]

@frankiew me too hun. Me too 😢

[@emmelinesprig489]

Right there with you. We are not alone.

[@elizabethtangora4353]

I’m so sorry. Just remember there are more people in your life then you realize who are happier every time they see and talk to you ❤

[@carrielassiter8455]

@@maddyfox8545 same

[@helloiamcheesetoast]

I'm Canadian and everyone I know here is sick with stress too. Let's all agree to stay hopeful, be there for one another, and keep faith in humanity, even when it's hard (*especially* when it's hard).

[@Kinnels]

Also Canadian and we (in our household) are gutted for this outcome. Sending out tight hugs to everyone feeling vulnerable or defenceless or hopeless or hurt 🫂

[@Gnihful]

Fellow Canadian also feeling so sad and afraid. Sending hugs!

[@Mimimi79]

I'm German and we're all devastated. You are not alone.

[@catherinelynnfraser2001]

Canadian as well. I am still in shock and denial. A very ugly human has feigned his way into power, again. My heart breaks for all of the women and children and people and families who are now at risk. This grates. I was much more hopeful yesterday

[@rosey_ie]

Irish here. I’m so scared for the implications on the whole world, and what future my daughter will be faced with. Your comment felt like a safe space. Thanks x

[@d14551]

Thank you for the reminder that I have a responsibility as the adult to care for my inner child. If I go down into a spiral of despair, I will not be able to do that.

[@shelbymaddock]

You’re the only person I follow on KZbin who has mentioned the election at all. Thank you for always showing up with compassion and intention. These conversations are what have made your content so special to me over the years. It’s ok if big KZbin doesn’t see it as much anymore, I love supporting you on patreon too. Take care

[@littlemisslipstick2999]

Living in a red state I just don't know how to be around other people. My trust in the goodness of people in the world has been shaken in a way that feels irrevocable. I just feel so betrayed

[@chinchillin6280]

Damn. ❤ keeping you in my thoughts.

[@TremmersUSA]

Same! Sending hugs x

[@Toni_Snark]

Same for me in Texas. I thought it was bad enough before, but now I'm more inclined to keep my true thoughts to myself.

[@littlemisslipstick2999]

@Toni_Snark I hear you! I grew up in TX and my heart goes out to you 💙💙

[@littlemisslipstick2999]

@TremmersUSA thank you! I'm sending them your way too.

[@yuliyaminina8367]

Might delete this comment later, but I wanted to write this as a thank you for being present and human with us. This time around I wasn’t as shocked as I was in 2016, maybe because I’ve seen so many women around me who were planning to vote for the guy and I was trying to make sense out of it. When the war in my homecountry has just started and my hometown has been bombed for the first time, I went completely numb. I’ve stopped eating, I’ve stopped sleeping, I was just on my phone whenever I was not working. Caring for my child, protecting them from my distress plus everyday work really got me through the first months. Now I’m de-synthesized, or whatever it’s called , I can read about my parents district being bombed without tearing up and just like “yeah, glad their house wasn’t hit”. I’m not saying that this is normal, but what I’m saying is that small tasks and people around us keep us sane. Understanding that your loved ones can be hurt or dead any minute really puts things into perspective. I’m still struggling with everyday tasks, I’ve lost half of my hair, I don’t have much of short term memory (part of my job is memorizing things), but I’m actually okay. Activism helps, hobbies help, talking to people helps. Shopping doesn’t help, I’ve tried…

[@jen18r]

Sending you love and comfort.

[@yuliyaminina8367]

@@jen18rthanks! Same to you!

[@deltawhiskey1998]

💕💕💕💕

[@jen18r]

Thanks! 💖

[@halinayen9744]

❤

[@MillieMaa]

My teen trans nephew had to leave school early today because he was crying so hard. I told him that the important thing was to stay in connection with people, that what they want to do is make us feel isolated and alone and defeated. If we do anything we have to do it for these kids. That is what I am dedicating my life to - being present for them.

[@jcriverside]

❤‍🩹

[@Frxmfire]

Once again the most vulnerable Americans will pay the price of our institutions' failure to represent their people. Like we always do. All we can do is hold on tighter to the people we love

[@andohlea]

Agreed…and I would add the most vulnerable around the world 😞💔

[@Frxmfire]

@andohlea Certainly. This catastrophic failure will ripple across every sea and every ocean 💔

[@tammygarrett9261]

I'm a great- great Aunt to a bunch of. neices and nephews. few are gay. They're afraid. They shouldn't ever feel like that! That makes me sick. Their in late 20s.

[@mus1quenonst0p]

what about those who are isolated?

[@Frxmfire]

@mus1quenonst0p I'm hoping that the people who don't have community will now feel emboldened to look for it. It's not easy, I'm a pretty isolated person myself. But I will hold on tight to my queer friends, I will reach out even if my social anxiety tells me not to. Even if I'm scared I'll try to find a place for myself. I hope others can find the courage to try too

[@yamilletrivas8041]

I could not bring myself to watch anything yesterday but I am so glad you MADE this and released it! This is what I need from my creators... to continue to create no matter what and also to feel safe when you release raw in the moment content like this. Love you lots Hannah! We will all be OK as long as we stay connected and watch beautiful things! ❤

[@CMDundCNQR]

To be blind-sided again after 2016. And yet this time feels so much worse.

[@gueneveve1296]

Something about people knowing more but caring less, something about the one-two punch of both the electoral collage and popular vote…

[@jen18r]

Yes, it's this. That so many people chose cruelty, chaos and division; overt racism and homophobia and transphobia and misogyny. I was hopeful that she would win; I was worried he might; I was in no way prepared for him to take the popular vote. 72 million people in this country saw exactly who he is and said, Yes--this is what we want. It is heartbreaking and infuriating.

[@Docinprocess2323]

You weren't blindsided.... you chose to believe what the MSM told you

[@Laura-dd1si]

I am from Germany and I was hoping that you’d post a video after that election. I skipped all the news and just thought: You will post something that’ll give me a little comfort. And you did! Thank you so much!! By coincidence, things are out of control here in Germany too and we will have re-elections in the beginning of next year.. I am scared (especially as a mom of 2), but your ‘non-escapist’ video and the comments really help me not letting the anxiety creep in to much..

[@chinchillin6280]

Sending hugs and prayers to you. ❤

[@christinerobinson9635]

“Just don’t let it into your heart” ❤ exactly what I needed to hear tonight.

[@ronaye-y7m]

I have been watching your KZbin content for a while. My wonderful daughter recommended you to me as I am going through a difficult recovery from a brain injury that has cut off many previous joys. It has been a new source of joy to see the lovely human that you are and to witness your strength and self awareness and journey to self acceptance. Personally I have enjoyed that more than the makeup portion, although I must admit you have been incredibly influential in that respect as well. I have learned that it is a form of self care and therefore self love. Something that had been missing for me and I now understand how important that is to function in this increasingly dark world. I love when you talk about poetry and the world but understand why you would feel the need to protect yourself from the ugliness and cruelty that you can be exposed to on this platform. Thank you for “risking it like a biscuit” in this dark moment in human history. Keep shining your light on the world. That is the only way to beat back the darkness. Sorry for the way to long comment. This is my first time ever engaging online. Sending you love and empathy from Canada.

[@aksez2u]

Thank you for making a comment about the dystopian turn of events in our country. Many creators aren't saying anything, which I understand, but I truly appreciate a brief check in. Any sane person is feeling horrified and shell shocked right now. P.S. I can relate to your thoughtful and measured response at home around your child. My kids were about 3 and 5 on 9-11. I had to try to explain and negotiate that horror while maintaining a calm and normal front for them. What a world we live in.

[@silkehuybrechts7832]

'Survival of the spirit' really hit me. A couple of my students, 13 year old girls, asked me today how this happened, because they didn't understand, and I have never felt so defeated trying to answer a question. Everyone I know here in Belgium is utterly heartbroken for you. Thank you for sharing these healing words.

[@chinchillin6280]

Thank you for being there for the youth of today. ❤ from California.

[@KarenDugas]

Thank you for making/posting this video and speaking to the collective grief. I appreciate you and what you are fostering via your channel. 🙏💗

[@michaundsolala]

No words today. Just love and a hug to everyone who needs it today. ❤

[@JenniferGuevarraYogini]

I was on a walk today with an equally bewildered and disheartened friend and we were discussing our immediate responses to the election. She was talking about wanting a wine glass that was big enough to hold a half a bottle of wine. I'm not a drinker so I responded "Yeah, I'm just out here *Rawdogging reality.*"

[@luckieshel]

No raw dogging here. Full on self medicating

[@alygray8779]

Both my kids came to me crying this morning -- now, they are both Gen Z adults, and yet they came to Mom with their sadness. Another relative texted, wondering if they should preemptively divorce before Obergefell is overturned. I felt so helpless. Listening to your suggestions of mindfulness, joy, and compassion helps remind me that there is more than fear -- thank you

[@blanq.kanvas]

Girl. Same. My 2.5 yr old son has been my saving grace this day. I woke up and couldn’t wallow. Because he needed breakfast and kisses and I blew bubbles for him for 30 minutes straight this morning. Soothing for all involved ❤

[@pixiethistle]

Truly devastated and trying to figure out the best way forward. Thank you for commiserating and sharing your thoughts and feelings with us. Some friends had to explain what was going on to their child in a way she could understand. They told her the world is hurt and we all need to send more love and peace out into the world to heal it. ❤

[@mmaolisae3675]

"Remain open to joy" "Real self-care is a kind of defiance and resistance." "Being kind to yourself so that you can stay strong, so that we can stay strong"

[@ryanbruns501]

Ugh is the main thing I feel today...however, my state voted to protect marriage for all and abortion rights. Silver linings. Also shame on everyone that didn't vote!!! Over half of the voting population in the US just stayed home. Astounding.

[@sinisterrouge_88]

I have been chronically ill and housebound for 2 years now and therefore online spaces are somewhat my window to the world. It has become increasingly difficult lately to navigate with so much extreme division that I really appreciate you offering this kind of video to help check back in with ones self. Thank you

[@Thetinyfit]

If you are interested, you may want to check out The Sound of a Wild Snail Eating. Picked it up in a bit of a serendipitous situation, and it’s a beautiful and sweet short read. The author is a chronically ill person and it documents her time with a snail. I read it earlier this year and I got a lot out of it. It may give you a bit of comfort or even just a brief bit of escape. ❤

[@sinisterrouge_88]

@@Thetinyfit Wow thank you so much for taking the time to share your recommendation! I'll go find it now ❤ I appreciate you!

[@brigittastone-johnson7683]

A a person watching form South Africa, I lecture at the university, my students colleagues and I were devastated as we heard the news. There are random strangers you’ve never met, who are sending care and hope towards the many many Americans, who are today feeling scared, anxious and unsure of the future. There is as my grandmother used say, always hope, even when this seem dark.? The span of life is long, today and these years will in the end be such a small moment in the span of a life.

[@ktburger659]

Thank you… as an American I’m so ashamed of my fellow citizens who did this. It’s a global scale humiliation. I worked hard this election and once I have my footing again I’ll keep working hard.

[@rachelstauffer1326]

Hannah, I‘ve been a dedicated watcher of your videos for many years now. What I’ve found most comforting and enjoyable about your content is your very big-sisterly advice about hard things, something I really found myself craving today. Like you were eight years ago, I am in grad school and feeling very much like the black hole you described. On top of that, I feel very isolated in my thoughts and feelings today because of the people around me, so I’m very grateful to you for holding space here. It’s helping me to feel seen, but also to remind me not to self destruct. Thank you.

[@MLiesel]

Sending so much support and warmth your way, @rachelstauffwr1326 ! You are not alone!

[@monicapatton1405]

Thank you for being here. It’s been a very hard day for so many of us. 😢

[@kacie3289]

Thank you for posting this, Hannah. I know it’s very difficult for content creators to talk about these subjects, but it’s needed, especially today. 💙

[@evangelinemolly]

Everything you said resonated. As a beauty creator, I didn't feel okay just sitting back and saying nothing. Though I'm Canadian, the US election has impacted people worldwide and it's so easy to fall into a feeling of despair and disconnect. Thank you for taking this moment to ground and share your thoughts. This time in history will be all about finding community spirit and love, which isn't always easy on the internet.

[@cassiemurphy4851]

Thank you for validating what I am feeling today. Very alone in Florida.

[@mariedenisen4226]

You are not alone in Florida! I'm here too so that makes two of us! 😄

[@CCQueen247]

That makes three of us! 😊

[@lukesclaterbooth620]

Already super appreciative of you uploading Hannah. Thank you for being such a beacon of kindness, love , and care for all of us. And with that thank you for the reminders of kindness as strength!

[@chrissy1510]

Oh thank god you’re here. It’s such a comfort, seeing you. Sending loads of love and support from Australia. xxxxx

[@MLiesel]

13:31 “We have our work cut out for us” Yes. This is how I feel too: we have our work cut out for us, and our work is to tend to ourselves and our people, while working steadily-in ways that honor our nervous system needs-to effect change in the broader world. Thank you for how beautifully you express what you are feeling, how you want to show up, and how you are cultivating presence and hope and survival of the spirit. Your steady and gentle presence in this moment is a gift

[@victoriamorris8678]

Hello from France🇫🇷Everyone here in France is dejected and appalled for all of you, and for what it means for humanity. There is a deep level of not understanding at all how someone could even vote for him. It does not make any sense. I am not watching the news today, it felt so good to see you come up here and acknowledging the grief that so many of us feel today.

[@NewRiverSelkie]

Thank you 💙

[@odo93458]

I’m a preschool teacher. I teach 2-3 year olds and what you described hit me so hard. This morning I made myself do some breathing exercises and then tried to pep myself up for my kiddos. They have no idea what is going on and look to me for guidance and security away from their parents. I need to hold my head up high and be the cheerful person (they think) I am. So I played music all day and we even painted with feathers. Hopefully I’ll be this peppy tomorrow 🤞. But I need to be there for them while I work through everything that has happened and what will happen. I love your channel, thank you for posting the videos that you do. ❤

[@blushbrains645]

I am Romanian, so you would think that this election doesn’t do anything to me. Both me and my husband were extremely saddened by the news. I ended up decluttering half of our home in one day as a reaction…I was surprised at my own “cleansing” need. I am terribly sorry for women in US and honestly terrified at what will happen in the global landscape.

[@chinchillin6280]

❤ thank you 🙏 sending love back!!

[@tcwaxwing]

My anger and dread doesn't come from surprise this time. It's quieter but it's worse, heavier. We are on the sensitive cusp of so many things that will irrevocably change if this incoming administration gets its way; the stakes are so much higher than "we've survived bad presidents before." I'm trying to process my mourning in advance at the loss of ecosystems and species--and watching globally as people are displaced from their homes--as climate change accelerates past what we can manage. This honestly haunts me, but I sit with it because it has to be confronted, and there's still some things that can and must be done. I wasn't surprised to see this from you (I remember crying with you in a video as you repeated 'black lives matter' !

[@yeahhhyeah]

This time is so different because I now have a 3 y/o niece and I am newly a professor with many undocumented students. I feel so aligned with you right now as you talk about feeling called to model the behavior you want others to see. Thank you for this video, Hannah.

[@GMPetti]

I live in a blue state and was vacillating between despondent and furious today. I didn't understand how some folks just seem to be... Fine

[@andohlea]

Same…so surreal and dystopian 😵‍💫💔

[@Tokayd13]

I live in CA and I'm in shock. And yet grateful that I live in CA. And man, do I feel stabby.

[@GMPetti]

@@Tokayd13 Yup! I'm also pregnant with a baby girl so I'm sure that is not helping me get extra optimistic

[@janelane92]

@@GMPetti congrats!

[@ybell1294]

I really appreciate this departure from the usual content in this moment - a few creators I follow have also done so, and it's all really helped me process my feelings. I was so bereft last night, to be reminded of the human capacity for cruelty, or at least apathy. You and others have reassured me of the human capacity for kindness. Kindness isn't easy, and (apparently) not even prioritized by the majority, but kindness is a choice worth making. I have to believe that, the same way cruelty begets cruelty, so too does kindness beget kindness. I'll keep doing my best, and I wish everyone here the best too

[@sibillar6592]

It feels terrible from here in Australia. Can’t begin to imagine how sickening it is for you and yours. My workplace is full of people who are in a state of shock, disbelief, confusion and anger. I suppose our gorgeous confirmation bubble has blindsided many. Sending much love and strength for whatever is coming. And protection for the rights that may be attacked further.

[@everydayinthebay3917]

As an American, I keep seeing people from other countries saying this. Out of pure curiosity and respect I just want to ask, why? Why do people elsewhere feel sad/bad, ect… ❤

[@TheClairelikescats]

​@everydayinthebay3917 because their governments are easily influenced by the US

[@KamiJ-xx6qm]

@everydayinthebay3917 - as a Polish person, living in Poland, where russian rockets can easilly reach, the outcome of the US elections has a potential impact on my safety. If Russia attacked us, would NATO still step in, if the US president is in bromance with Putin?

[@Rodja.]

@@everydayinthebay3917 for me, as an Italian who is also experiencing her own far right, let’s dismantle democracy government, it’s partly that I feel bad for all the people in the US who are already suffering from the consequences of his first term and will suffer more under his second; and partly because what the US does impacts us all, I’m particularly terrified for what will happen to Ukraine.

[@danyf.1442]

"With great power comes great responsibility" my dear...as others already said we care because the decisions your president makes like it or not affect the whole world, not only the US ... and I am worried too especially for Ukraine.

[@mayraholzer4542]

In my grieving process this week, I wanted to come to your channel because I feel that this is a community that has similar values and I badly needed this today. Thank you for your inspiring words.

[@mayraholzer4542]

Oh, and angry makeup seems appropriate this week!!

[@joannamadalinska3596]

I live in the UK so US election doesn't effect me directly. But I guess it'll effect the whole world indirectly so I suppose it is kind of my worry too. I frankly couldn't believe it. I couldn't believe it in 2016 either, but I thought, surely, to make that mistake once was enough for people to learn. I felt the same about Brexit. I went to bed thinking the outcome is certain but woke up to the changed world. It does make you wonder what goes through people's minds. We obviously look at the same thing but see something completely different. It's terribly confusing. I'm glad you're implementing coping mechanisms to get you through it. My warmest hugs to all of you who are saddened and disappointed with the state of the world ❤

[@esthermaso5001]

Initially i was mad, and then i became so disappointed in people. I feel that they voted selfishly . it was all about their pocketbook without a thought for others or the future , I'm so glad I watched this video. The quote your mom sent you made me cry, which then allowed me to get past some of my disappointment. I thank you both for that.

[@danyf.1442]

Saddest thing is that those people are happy now and don't understand the monumental blunder they made, and that this will affect the whole world negatively for most likely the next few years. And even worse, you can't even tell them or they get offended! Sorry, I am not even American but as I said this sucks for the whole world, not only for the US.

[@lisasmith7]

I didn't let myself be as hopeful as I was in 2016. It is still a punch in the gut. Thanks for being so real.❌️⭕️

[@keridinsmore5181]

Thank you for being you, and for doing what you do, and for encouraging us to be our best selves as we go out to do our work in the world -- which the world needs more than ever now. As Gandalf once said, "It's the small things, everyday deeds of ordinary folk that keeps the darkness at bay."

[@blurabbit848]

Wow, you're so brave, and while I don't watch youtube beauty often this popped in my feed and I'm so glad it did. Thank you for being honest, and while we are all in a state of despair and fear of what the future holds, it's comforting to know "we" are together.

[@auriblizzard9388]

😭 I feel way too much and devastation doesn’t cover it

[@ni-feidir-eitilt]

This morning, Hannah took me by the hand and told me it could be ok. Thank you, Hannah ❤

[@everykissbeginswithk5676]

I feel like I can let out a little bit of what's gunking up my heart right now, thank you.

[@aveinmotion]

This was a perfect mix of brain smoothing escapism but I agree - it would be weird if you’d completely ignored what happened today

[@snake.haired]

As someone who's been feeling in danger of turning into a blackhole I seriously needed to hear this. Thank you so so much for sharing your experience Hannah! 🙏🏽💕

[@marlbboro8091]

Can’t stop crying. Needed a Hannah video.

[@ladywiththelantern]

I am with you. I have grieved today. I shut down around that same time you did in 2018. Right when hope was coming back to my heart, this happened, but I don't want to give into despair anymore. We are in a time when caring is an act of rebellion. It is easier to be neglectful. Caring takes strength.

[@janebarnette6548]

caring is an act of rebellion. I like that!

[@KatieStAmand]

Beyond my deep sadness and fear for what may come, I am struggling with how to move forward in relationships with family members who voted for this outcome.

[@tinaroyal5498]

Same. I can’t forsee being comfortable around extended family that I know support him.

[@magpiesmith971]

Agree, this is a challenge

[@blurabbit848]

I honestly didn’t consider too too much how I would feel knowing how my family members voted. What I don't want, is to see them, because sadly enough, I'm ashamed of them.

[@lolagonzalez3682]

I am completely devastated. I’m a college student and several of my professors are in shock. I feel ashamed to be American, thank you for this video. It’s helping me grieve, almost, after what happened. I appreciate you addressing the elephant in the room. God help us

[@earthaforester3141]

Thank you for addressing this, and for the reminder that self-care is radical and rebellious and enables us to care for one another. I have been in a severe despression, with ptsd, for several years now, as well as a lifelong anxiety disorder. So this devastation comes at a time when I am already at zero spoons, feeling utterly powerless, exhausted, and betrayed. So thank you. I hope we can get through this as a nation (because the reality is that a lot of us won't make it - will suffer and literally die). We need to hold on to each other, and hold on to ourselves.

[@jcriverside]

sincerely rooting for you.

[@earthaforester3141]

@jcriverside Thank you.

[@tinajoneswilliams4253]

America turned out to be what it always was.

[@dobusgirl]

Whats that supposed to mean

[@luckieshel]

@@dobusgirlracist, misogynist, simple

[@paulas.5852]

@@dobusgirl A nation founded on white supremacy.

[@lindamayer4697]

What is that?

[@offthebrand]

The salt is baked into the cake.

[@mairino7799]

I’m a social studies teacher at a Title 1 school. I currently teach civil rights, crime, and government. I am not hopeful and I am not even remotely happy. Project 2025 wants to dismantle my students access to accurate information, their access to accommodations for disabilities, their access to something as basic as lunch. I was so disappointed and frustrated to see that some of my colleagues were happy. I do not think that anyone should be a teacher and vote directly against the very public education system that you work inside.

[@bronxmorales]

Retired teacher sending you a virtual hug 🤗 I worked in one of the poorest districts in NYC, where everything was difficult, including just getting books to students who were hungry. Teaching is not easy, but right now it appears to be most challenging.

[@vickielouisa72]

Another retired public school teacher from a red state here, and I have observed exactly what you have described. Teachers who vote against themselves! I also have wondered about the many hours we devoted to character education. I guess that’s out the window now.

[@annab9220]

here here! ❤

[@melulu1651]

I always feel so comforted by your videos. I spent the last year in deep introspection and trying to improve myself while being a caretaker for my disabled mom. I finally decided to take serious steps back to go back to school (reaching out to professors I haven't spoken to in years!) and I felt some sort of hope that my future could change, only to feel like a critical shock to my system after this election. But more than the results of the election or the fact that we're approaching serious shifts in our government, it hurt me so much more to see people turn on one another so spitefully? so hatefully? More than anything, I just wish we could just come together to find compromises and understanding despite our differences instead of mocking or shaming one another. In any case, I will still continue my pursuit of bettering myself and treating the people in front of me well. The day to day reality I can control is only my small bubble, and I can only hope that by extending kindness in my area, it will ripple throughout in the future.

[@chinchillin6280]

❤ well said. Hugs out to you. Your words made me feel better.

[@RachelDee]

In my opinion, everyone across the board needs at least 3 months to unplug/detox from news and online discourse while they get through the holidays and inauguration. It’s been so bad for a long time at stoking all the various confirmation bias flames.

[@chinchillin6280]

@@RachelDee agreed. Stopped listening NPR news and “not interested” many many KZbin videos/shorts with any political affiliation.

[@Gpchv25]

"Practising presence, so that you can really show up for people, look them in the eye, connect and create kindness between yourselves - build little fires... Of attention and awareness. Make energy." Thank you always for the poetry, Hannah. ❤

[@cariep1983]

I hear you on the tasks- I put down my phone/news, and instead started & completed a pending sewing project. Even adding extra detail work to soothe

[@glitterberserker1029]

I cast on to a pair of mitts and have been watching almost entirely knitting content since yesterday morning. Honing a craft is at least something productive to do.

[@AmberOrtolano]

i’ve been crying all day 💙💙💙

[@HannahLouisePoston]

sending love and a big hug

[@jesusbenn]

Me too.

[@rags3901]

Oh, brother!!!!!🤣

[@cathycreveling356]

@@rags3901

[@darkestlight6784]

Same

[@Gorditavont33se]

Currently baking a pumpkin cake and crying.

[@zerbirae4224]

Hannah, I love how you say "let's be together". Thanks for being you💚

[@lamsing6090]

Hi Hannah. My whole focus yesterday was to paint, paint and PAINT!!! Doing something creative helped me through the recent bad news. Yes, we should focus on our loved ones, some creative outlets, and then eventually regroup. Sending love to you and your family.

[@soniashapiro4827]

Thank you. Tomorrow I'm unplugging completely and going camping. Just for two days. Love to think of leaving the Internet at home as "RAWDOGGING". Wild.

[@buniversum1110]

Lots of sadness and disbelief in the UK and Europe too. We see you, we hear you and we are reaching out to hold your hands. This too shall pass

[@chinchillin6280]

❤

[@someonesomething9103]

I love that you always circle back to consuming less and remind us of real self care. We need that… I needed to hear that. Thank you.

[@lelalu101]

Thank you Hannah, it absolutely would have been jarring to have someone so empathetic and compassionate not say anything about the current state of the world. Thank you for the kindness, the reminders, and for sharing your thoughts and perspective on the current. I appreciate you and your sensibilities, always 💞💞

[@BethanyMeyerWebDeveloper]

I appreciated hearing this from you instead of just moving on with business as usual 💜💜

[@ConnieWiegel]

I was sitting here watching KZbin videos in the tub (had to laugh when you mentioned doing this yourself!) trying to self-sooth and figure out how not to scream or start shooting from a clock tower, when I clicked on your video. After a day of walking around like a zombie, I had my first healthy cry and now am setting about cultivating peace and joy in my heart both for me and for those in my orbit. Thank you for your bravery, your kindness, and reminding me that I am not alone.

[@beatdizzy]

Bath tub brain smooth fellowship 🩵

[@Acassie]

I don’t even have words for today. But your words were exactly what I needed to hear. ❤ You and this community are always so comforting, it’s nice to have this quiet corner of the internet today.

[@LEbackstage]

I appreciate videos like this at these tiring times. Just a little comfort. It's honestly unbelievable what is happening right now and that it's happening all over the world. More and more right or far right parties are getting in power in industrial countries. We all have to stay strong while still making sure we are ok and try to be the change we want to see. And also allow ourselves to be vulnerable, when we need. I feel a little like I'm mourning. We will feel the results in February/March in Germany, unfortunately, when we are forced to revote the Bundestag early in Germany.

[@the_elle_squared2042]

Hannah, I never comment, but I’ve been watching you for over 5 years. I’m older than you, but my baby was born 1 month after yours. My baby is full of joy, but I’ve been struggling to meet her joy because I’m so worried about her future. Thank you for meeting me in the moment. Not that that was your intention, but your experience spoke to me.

[@dloganable]

Grateful for this space, which I find soothing but not alienating, and where we acknowledge that shopping is not the answer even as we enjoy beautiful things.

[@selket8836]

I’ve spent the last two days stumbling between chasing what feels like hollow platitudes, and refreshing feeds hoping for a miracle that I know will not materialize. Thank you for shining your light. We’re forever changed, together.

[@chinchillin6280]

❤

[@celucero2]

Thank you for sharing your journey with us. It is so important to model healthy living for our children and our inner child. Hugs. Hope. Love. Also, thanks Hannah's mom.

[@verysnappy]

Thank you, Hannah. I couldn't bear to watch the news commentary anymore-- but I didn't want to forget it. Thanks for staying whole.

[@breannacarels6479]

My son was born in 2016 and I remember feeling similar. Sending you lots of love. In 2020 I got sober and have since had a radical spiritual awakening. My life is now guided by surrender, self-responsibility and service to others and I have never been healthier or happier. My prayers are with everyone experiencing deep emotional pain and fear today.

[@TheSqueet]

I cannot thank you enough for this video and the truth you speak. I am gutted right now and escape helps but this is even better. Much love Hannah. Take care of yourself, too. You take such good care of us. ❤

[@Criticalbeauty411]

I appreciate you doing this so much! I have decided to let myself grieve today but go to work tomorrow in whatever capacity I can, doing good in this world bc I HAVE to believe that there is still something worth fighting for! It is still heartbreaking though and I am beyond grateful for the video not avoiding but addressing it, fostering community and support. From the bottom of my heart thank you! 💗

[@maggiehall8501]

Becoming a parent has done so much to highlight to me that I am also a child who needs to be cared for and the simple beauty in being a parent to myself. I have started walking through my life and asking "how can I reduce the overall level of chaos that I have to process right now" and the relief I feel in doing those little things is huge.

[@lydia9663]

I needed someone else in the world to feel the way I do today and help me untangle it. I am in a similar life stage to 2016 Hannah right now, and 2024 Hannah has been a real help

[@dollmatrushka]

Hannah, other people might have said this here (I haven't read through the almost 900 comments!) but with this video you have really created a nurturing, calm space for us here to show up as our real selves and not feel left out. You explained it so well. You talked about realizing you need to create that space for your little one, but you're also doing that for us. Thank you 💙

[@sweetestkait]

Hannah, there is simply not enough I could say to thank you for this. For your constant openness and mindful moments of vulnerability. It’s so hard to see through the fog of social media/ content, but your light shines so bright. I’ve been following your channel since 2018, and in the last few years when all my other consumption of social media has gradually decreased and fallen away, I continue to tune in here. The reason this space feels so sacred is because I can see how much you care. We all needed to hear this and can hold each other and be pushed forward in these comments. Nobody can get to our hearts, but it is hard and worthy work to protect them. You are someone who has the words and can share the tools needed to shoulder the burden. I hope you can be blessed with the knowledge that this is the community you have cultivated ♥️