ULTIMATE 10 Min. Stretching Routine For After Your Ride | Follow Along, No Equipment

🚲 A 10 min. cool down routine to stretch & release after your ride.
🎯 Target Areas: wrists (forearms), t-spine (upper back muscles), l-spine (lower back + abs), hips (glutes, hip flexors, adductors), knees (quads, hamstrings), ankles
💭 How To Use: after your ride!
⚡️ Looking for more cycling-related routines (mobility, cool downs)? Check this playlist: • Cycling Routines
🔧 Equipment: none!
#stretchesforcyclists #cyclingcooldown #mobilityforcyclists
Hey team! While cycling is certainly on the lower-impact side of training styles, anyone who’s regularly out on the road can tell you how rough the body can feel after a ride. Sometimes all you need to feel better after is a gentle cool down stretch. See you on the mat! 🧘🏼‍♀️
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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

[@julia.reppel]

To all my fellow cyclists: there's nothing quite like giving your body a lil' love after a long ride! This routine is designed to help you calm down & stretch out. Feel free to check the description for additional info & more cacling-related videos. 🔥

[@Lovelife10934]

I don’t go outside and cycle too much! But I love indoor this was a great Stretch!

[@shafinhasan-bd7cy]

Your channel is a haven for serenity and calm,

[@Tech-Tempest]

Just finished the 40 mile NYC bike tour and this is exactly what I needed! (After a long shower)

[@ursulathieme4586]

Best ever stretch after my bike ride. Boy did i need it. Thank you!

[@claudioriotti-riotmtbexp]

The Pretzel Hold... super effective! Thanks!

[@StefanG84]

Danke!

[@julia.reppel]

danke dir 😍💯👏🏼

[@kjones2008]

I lifted many weights, and I needed a lovely stretch. Danke Julia!

[@julia.reppel]

☺️ my pleasure always!

[@dylanjodun]

At the right time .. just came out from a ride .. and it was super great .. thanks ❤

[@julia.reppel]

YAY 💯👏🏼

[@pauldumas9930]

thanks

[@jakefromrealestate]

Good one thank you ❤

[@catherinetobin1176]

Handy for my next bike ride

[@julia.reppel]

😎 summer‘s almost here

[@prinzpoldi]

Stretches für jede Lebenslage - danke.

[@julia.reppel]

😋🤸🏼‍♀️👏🏼

[@jeffcarver6955]

I train 200+ miles per week, love this little session 🥰🚴‍♂️!

[@julia.reppel]

YEAH JEFF 👏🏼 hitting the roads 🚲

[@JanmangJanmangg]

lets go

[@julia.reppel]

🚴🏼‍♀🚴🏼‍♀🚴🏼‍♀

[@heatherpoletti6692]

I'm not a cyclist, but this stretch was appreciated.

[@julia.reppel]

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

[@Alex.oliverr]

✅✅✅✅✅✅

[@julia.reppel]

let's gooo 😎

[@user-sb8il5kl9w]

Thank you! I did it after HIIT WORKOUT kzbin.info/www/bejne/d4vPiYiAr9aVq80