ULTIMATE 10 Min. Stretching Routine For After Your Ride

ULTIMATE 10 Min. Stretching Routine For After Your Ride | Follow Along, No Equipment

Рет қаралды 16,847

Күн бұрын

Пікірлер: 32

@julia.reppel 9 ай бұрын

To all my fellow cyclists: there's nothing quite like giving your body a lil' love after a long ride! This routine is designed to help you calm down & stretch out. Feel free to check the description for additional info & more cacling-related videos. 🔥

@Lovelife10934 9 ай бұрын

I don’t go outside and cycle too much! But I love indoor this was a great Stretch!

@taco301 5 ай бұрын

I can’t explain it before I found this channel my knees got injured from too much biking. But following these mobility routines and warm ups I can begin to take small trips and rides. Thank yo so much Julia you’re the damn GOAT 🎉(:

@StefanG84 9 ай бұрын

Danke!

@julia.reppel 9 ай бұрын

danke dir 😍💯👏🏼

@shafinhasan-bd7cy 9 ай бұрын

Your channel is a haven for serenity and calm,

@ursulathieme4586 8 ай бұрын

Best ever stretch after my bike ride. Boy did i need it. Thank you!

@dylanjodun 9 ай бұрын

At the right time .. just came out from a ride .. and it was super great .. thanks ❤

@julia.reppel 9 ай бұрын

YAY 💯👏🏼

@aidadiaz-agero2540 5 ай бұрын

Awesome, as always ❤

@julia.reppel 5 ай бұрын

❤️❤️❤️

@maddieb4538 Ай бұрын

This works a treat - ride to commute and too often skip the cool down 😬

@Tech-Tempest 9 ай бұрын

Just finished the 40 mile NYC bike tour and this is exactly what I needed! (After a long shower)

@jakefromrealestate 9 ай бұрын

Good one thank you ❤

@kjones2008 8 ай бұрын

I lifted many weights, and I needed a lovely stretch. Danke Julia!

@julia.reppel 8 ай бұрын

☺️ my pleasure always!

@claudioriotti-riotmtbexp 8 ай бұрын

The Pretzel Hold... super effective! Thanks!

@pauldumas9930 9 ай бұрын

thanks

@catherinetobin1176 9 ай бұрын

Handy for my next bike ride

@julia.reppel 9 ай бұрын

😎 summer‘s almost here

@jeffcarver6955 9 ай бұрын

I train 200+ miles per week, love this little session 🥰🚴‍♂️!

@julia.reppel 9 ай бұрын

YEAH JEFF 👏🏼 hitting the roads 🚲

@prinzpoldi 9 ай бұрын

Stretches für jede Lebenslage - danke.

@julia.reppel 9 ай бұрын

😋🤸🏼‍♀️👏🏼

@heatherpoletti6692 9 ай бұрын

I'm not a cyclist, but this stretch was appreciated.

@julia.reppel 9 ай бұрын

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

@sebastienognonb3602 4 ай бұрын

❤

@JanmangJanmangg 9 ай бұрын

lets go

@julia.reppel 9 ай бұрын

🚴🏼‍♀🚴🏼‍♀🚴🏼‍♀

@OliverrXXX 9 ай бұрын

✅✅✅✅✅✅

@julia.reppel 9 ай бұрын

let's gooo 😎

@АлинаЛазуткина-ч3х 8 ай бұрын

Thank you! I did it after HIIT WORKOUT kzbin.info/www/bejne/d4vPiYiAr9aVq80