The ULTIMATE 5 Min. Warm Up Before Your Ride | Follow Along, All Standing Options

🚲 A 5 min. all standing dynamic warm up to prime you before a ride. Stay injury-free & perform at your best.
🎯 Target Areas: wrists, t-spine, l-spine, hips, knees, ankles (special focus on the lower body)
💭 How To Use: before you start your ride (all standing options if you want to start outside)
⚡️ Looking for more cycling-related routines (mobility, cool downs)? Check this playlist: • Cycling Routines
🔧 Equipment: none!
#cyclingwarmup #mobilityforcyclists #bikewarmup
Hey team! While cycling is certainly on the lower-impact side of training styles, anyone who’s regularly out on the road can tell you how annoying those little back, hip or knee-niggles can be once you’re 50+km in. Sometimes all you need to feel better throughout is a quick warm up. See you on the mat! 🔥
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@julia.reppel]

Heyyy team! This one goes out to my cyclists & triathletes. 🔥 While cycling is certainly on the lower-impact side of training styles there's nothing more annoying than those little niggles popping up about 1h into a ride.. 👀 Warming up has helped me a lot to feel better & perform better on the bike. Enjoy! ⚡ (Cycling playlist is linked in the description!)

[@nolhannconan]

Need it ❤

[@sheilawalkowiak8333]

Julia, even though I'm not a cyclist myself, I can see the immense value in this warm-up routine. It's amazing how those little niggles can add up during long rides. I'll be sure to share this video with my cyclist friends who could really benefit from it. Thanks for always providing such useful content for all types of athletes! 🔥

[@julia.reppel]

You're the real deal!! 💕 I only picked up cycling last year (as a sport). If you ever get the chance, try it - it's so much fun!!!

[@hermanbraker18]

Thanks for this happy weekend

[@StefanG84]

Danke!

[@Alex.oliverr]

Go Go Go

[@maksimsmuizininks2365]

I'm just about to go for a ride, many thanks Julia 😀

[@ursulathieme4586]

It was a great ride! thank you.

[@hceperepnoname8752]

❤ Cool ❤ THX So much ❤

[@pauldumas9930]

Super merci Julia

[@Terminatrix0214]

Good warm up❤

[@julia.reppel]

thank you 🥰

[@heatherpoletti6692]

I'm not a cyclist, but I did this at 5 p.m. because my bidy needed a little mobility/ stretch.