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@levong48727 жыл бұрын
Thank you Nate... THE Best workout video out there. I've been doing it 6 days a week for 2 months. I already lost 35lbs. I'm in my best shape since I stopped boxing 18 years ago. I am ready for number 3!!!
@levong48726 жыл бұрын
NateBowerFitness thanks, sure you can. By the way I dropped 50lbs in 3 months. From 265 to 214.
@Cremson45 жыл бұрын
You went in on this one Nate! Very inspiring! I couldn't stop smiling!😁🥊💯
@tylerhoose37506 жыл бұрын
So glad I found this channel. Been boxing on my own for the last year. Your guidance helps change things up and push me harder. Thanks bro!
@rolandlowe89453 жыл бұрын
This is a great workout. I forgot how good it is as I work my way up and down all the 20 min sessions this one kicks ass!
@xelementzgaming71712 жыл бұрын
This one is by far better then his new ones
@lutheran19143 жыл бұрын
I'm dripping with sweat, that workout was amazing! I feel good and strong. I truly had a blast with those combos! Thanks Nate!
@ScarlettLaRoux7 жыл бұрын
After doing Session 1 for a couple of months, I was glad to see this one. Session 2 is really good. I did this session for the first time today. Thank you. Your series has been helpful for my knees, my breathing for singing, and stress from work. Much appreciated. Y'all do this one!
@coryferguson17516 жыл бұрын
Love the videos, Nate. My fiance and I have been doing them for 2 months now and have a blast every time. We're both seeing great results. Thanks for all that you do.
@colinbennett81157 жыл бұрын
I've been doing a mixed set of your workouts for the last two months. The fluidity of my movement and power punch combinations techniques is now beginning to stitch together
@Riskmangler5 жыл бұрын
Subbed - Another great video to review prior to hitting the gym (garage, actually). Keep 'em coming.
@aiam5220 Жыл бұрын
great video, thanks
@smithibrachypelma76626 жыл бұрын
Excellent! Took a screenshot of all the rounds. Will try this!
@PerplexedByThat7 жыл бұрын
just finished it... whew. gonna have to try Rd 1+2 back to back
@nicolammorris7 жыл бұрын
Round 1 was awesome. Can't wait to try this one.
@kclem6577 жыл бұрын
Sweet! A new workout! Round 1 was Awsome can't wait to try this one
@Fuleto7 жыл бұрын
This was one great. I feel as tired as when I run 10K. Thanks
@kurtmedley11876 жыл бұрын
This workout is nice. Thanks for putting it out. I've done it a couple times and I'm feeling my lats. Good pace too.
@ho26734 жыл бұрын
Thanks
@youngbrandwild10257 жыл бұрын
Nice man i Training every day
@gustavomondragon27253 жыл бұрын
Awesome work out, love it
@rajk52626 жыл бұрын
Great workout videos !! Using the 5 round series for 5 days a week.
@donnovannash27094 жыл бұрын
Great video bro! Definitely a great workout
@davidsamaniego14753 жыл бұрын
Nate, your routine is perfect, how many times a week do you recommend doing them? If I do it every day of the week, would there be negative effects?
@chenko57297 жыл бұрын
Hi Nate, really yours are the best workouts on youtube I think... thank you so much! One question for you: I like your boxing technique, and I see in this video that, in your left hook, you don't rotate your left foot. Often, trainers teach left hook with an inner rotation of the left foot. Do you think it's more efficient without this rotation? Thank you!
@jmw51605 жыл бұрын
HUGE fan here!!! For this video though, would you be able to say the instructions out loud for round 8? I listen to these in the background when I'm doing my rounds. Thanks!
@fire8storm7 жыл бұрын
Finally!! I've been waiting for this!! Thank you.
@fire8storm7 жыл бұрын
NateBowerFitness I've grown up with martial arts and boxing. I did your 20 minute, 10 round, and 10 minute power shots for about a year. I've been doing round 2 for a week now. I think it's great. The increase in intensity was definitely welcomed. Your videos answer the question, "What am I going to do with this bag today?" I like the simplicity of it and I enjoy the short sharp combos and the overall structure of the workouts. I usually pace myself right beside you. I even appreciate the tips and commentary. "Turn those hands... relax the shoulders... keep moving" The only adaptation that I've been making to the round two workout is substituting the squats for lunging punches. I just prefer real striking as opposed to aerobic boxing. Overall, I can say I haven't found a better workout on KZbin or DVD. When you make a DVD let me know, I'll send one to my dad. I'm glad you're doing this. Keep it up!!
@hutsofajala7 жыл бұрын
struggling through this one
@seanhibs10937 жыл бұрын
Thanks! Great concept, hope you make more👍🏻
@IZG6 жыл бұрын
Tried it today very good
@Yahi_20232 жыл бұрын
احسنت اخي ❤️🇮🇶
@millietan88264 жыл бұрын
Need more heavy bag hiit vedios please
@smithibrachypelma76626 жыл бұрын
That round 6....devastating
@TheTexasDice6 жыл бұрын
Couldn't make it through by 10 seconds. Good stuff, I'll try again!
@gomezster-41157 жыл бұрын
nice collab with jt the other day this video is great too
@rainbowbananaskin7 жыл бұрын
Insanity workout
@Bizzare777777 жыл бұрын
Hey Nate, are those 16 oz gloves you're using?
@abhaysharma13794 жыл бұрын
Hey you doing great job Man. I wanted to ask you , how often should I do this workout in a week ?
@blackfoot72985 жыл бұрын
Lets get it
@darshilkarania4 жыл бұрын
Hi Nate. Wondering if you can provide some advice in choosing a heavy bag. I weigh 60kg, and I'm uncertain whether to get a 30kg 4ft bag or a 35kg 5ft bag? I'm athletic in build and a novice. Thanks
@arbiterofreason20686 жыл бұрын
I learned that Nate will fuck you up.
@maanabdulkarim74746 жыл бұрын
very nice man >>>>>>
@ronaldson577 жыл бұрын
great video how often should i use the heavybag how many minutes? how often should a boxer shadowbox for how many minutes?
@movies2watchish7 жыл бұрын
What's the best way to develop quickness in boxing?
@kwldjfjfowldkkfx86574 жыл бұрын
Desde Guadalaga quiero decir que esta persona me alludo a mi boxeo,,, >>>l love this men,,, Why he is the best in this years and that it keep 28/10/2019
@johndoejjdujd Жыл бұрын
17:32
@pt_31187 жыл бұрын
what size gloves are best for heavy bag work?
@shanewarburton817 жыл бұрын
Good video man what's your weight.
@vibe.shuffle7 жыл бұрын
What is this mostly useful for? Is it just to lose weight? Or get better cardio for fighting? Or improving your punching technique? Or power? Please answer
@vibe.shuffle6 жыл бұрын
Thank you for the answer. Appreciate it.
@MrSturdystratus3 жыл бұрын
👍👊
@tonyd86056 жыл бұрын
do you have any fight vids? itd be cool to see how your work on here translates
@tonyd86056 жыл бұрын
looks like you would fair well
@maanabdulkarim74746 жыл бұрын
i"ll start boxing with you now >>>
@shad0wshad0w326 жыл бұрын
Hey its me again. I did your last one but could not do this one all the way through
@nikolaispasov70756 жыл бұрын
Hay man can I get the same gloves like yours can u post them to uk? Thanks
@rofaria1006 жыл бұрын
Nice!!! Whats the name of the background músic ?
@sugarsaint7 жыл бұрын
nate I like your work out gear where do get these shorts
@sugarsaint7 жыл бұрын
:) thanks bro
@erikfreitas83716 жыл бұрын
👊👏👏👏
@rhythmshakers38782 жыл бұрын
Whats the deal with the ads on this workout? I dont even do this one that much and the ads ran 6 times in 20 minutes! Guess I'll do the other ones instead...
@filipvesic61206 жыл бұрын
Nice video Nate!! But your shots are predictable...You always have same pattern.. First you touch your head with gloves then you put lower your lead hand and then you hitting..
@CTBombastic13 жыл бұрын
Can you please call out what the moves for the rounds are? It's a bitch and a half for the people only using audio to take off the gloves and check the phone each round