Ultimate 20 Minute Heavy Bag Workout. Round 2 | NateBowerFitness

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@levong4872]

Thank you Nate... THE Best workout video out there. I've been doing it 6 days a week for 2 months. I already lost 35lbs. I'm in my best shape since I stopped boxing 18 years ago. I am ready for number 3!!!

[@levong4872]

NateBowerFitness thanks, sure you can. By the way I dropped 50lbs in 3 months. From 265 to 214.

[@Cremson4]

You went in on this one Nate! Very inspiring! I couldn't stop smiling!😁🥊💯

[@tylerhoose3750]

So glad I found this channel. Been boxing on my own for the last year. Your guidance helps change things up and push me harder. Thanks bro!

[@rolandlowe8945]

This is a great workout. I forgot how good it is as I work my way up and down all the 20 min sessions this one kicks ass!

[@xelementzgaming7171]

This one is by far better then his new ones

[@lutheran1914]

I'm dripping with sweat, that workout was amazing! I feel good and strong. I truly had a blast with those combos! Thanks Nate!

[@ScarlettLaRoux]

After doing Session 1 for a couple of months, I was glad to see this one. Session 2 is really good. I did this session for the first time today. Thank you. Your series has been helpful for my knees, my breathing for singing, and stress from work. Much appreciated. Y'all do this one!

[@coryferguson1751]

Love the videos, Nate. My fiance and I have been doing them for 2 months now and have a blast every time. We're both seeing great results. Thanks for all that you do.

[@colinbennett8115]

I've been doing a mixed set of your workouts for the last two months. The fluidity of my movement and power punch combinations techniques is now beginning to stitch together

[@Riskmangler]

Subbed - Another great video to review prior to hitting the gym (garage, actually). Keep 'em coming.

[@aiam5220]

great video, thanks

[@smithibrachypelma7662]

Excellent! Took a screenshot of all the rounds. Will try this!

[@PerplexedByThat]

just finished it... whew. gonna have to try Rd 1+2 back to back

[@nicolammorris]

Round 1 was awesome. Can't wait to try this one.

[@kclem657]

Sweet! A new workout! Round 1 was Awsome can't wait to try this one

[@Fuleto]

This was one great. I feel as tired as when I run 10K. Thanks

[@kurtmedley1187]

This workout is nice. Thanks for putting it out. I've done it a couple times and I'm feeling my lats. Good pace too.

[@ho2673]

Thanks

[@youngbrandwild1025]

Nice man i Training every day

[@gustavomondragon2725]

Awesome work out, love it

[@rajk5262]

Great workout videos !! Using the 5 round series for 5 days a week.

[@donnovannash2709]

Great video bro! Definitely a great workout

[@davidsamaniego1475]

Nate, your routine is perfect, how many times a week do you recommend doing them? If I do it every day of the week, would there be negative effects?

[@chenko5729]

Hi Nate, really yours are the best workouts on youtube I think... thank you so much! One question for you: I like your boxing technique, and I see in this video that, in your left hook, you don't rotate your left foot. Often, trainers teach left hook with an inner rotation of the left foot. Do you think it's more efficient without this rotation? Thank you!

[@jmw5160]

HUGE fan here!!! For this video though, would you be able to say the instructions out loud for round 8? I listen to these in the background when I'm doing my rounds. Thanks!

[@fire8storm]

Finally!! I've been waiting for this!! Thank you.

[@fire8storm]

NateBowerFitness I've grown up with martial arts and boxing. I did your 20 minute, 10 round, and 10 minute power shots for about a year. I've been doing round 2 for a week now. I think it's great. The increase in intensity was definitely welcomed. Your videos answer the question, "What am I going to do with this bag today?" I like the simplicity of it and I enjoy the short sharp combos and the overall structure of the workouts. I usually pace myself right beside you. I even appreciate the tips and commentary. "Turn those hands... relax the shoulders... keep moving" The only adaptation that I've been making to the round two workout is substituting the squats for lunging punches. I just prefer real striking as opposed to aerobic boxing. Overall, I can say I haven't found a better workout on KZbin or DVD. When you make a DVD let me know, I'll send one to my dad. I'm glad you're doing this. Keep it up!!

[@hutsofajala]

struggling through this one

[@seanhibs1093]

Thanks! Great concept, hope you make more👍🏻

[@IZG]

Tried it today very good

[@Yahi_2023]

احسنت اخي ❤️🇮🇶

[@millietan8826]

Need more heavy bag hiit vedios please

[@smithibrachypelma7662]

That round 6....devastating

[@TheTexasDice]

Couldn't make it through by 10 seconds. Good stuff, I'll try again!

[@gomezster-4115]

nice collab with jt the other day this video is great too

[@rainbowbananaskin]

Insanity workout

[@Bizzare77777]

Hey Nate, are those 16 oz gloves you're using?

[@abhaysharma1379]

Hey you doing great job Man. I wanted to ask you , how often should I do this workout in a week ?

[@blackfoot7298]

Lets get it

[@darshilkarania]

Hi Nate. Wondering if you can provide some advice in choosing a heavy bag. I weigh 60kg, and I'm uncertain whether to get a 30kg 4ft bag or a 35kg 5ft bag? I'm athletic in build and a novice. Thanks

[@arbiterofreason2068]

I learned that Nate will fuck you up.

[@maanabdulkarim7474]

very nice man >>>>>>

[@ronaldson57]

great video how often should i use the heavybag how many minutes? how often should a boxer shadowbox for how many minutes?

[@movies2watchish]

What's the best way to develop quickness in boxing?

[@kwldjfjfowldkkfx8657]

Desde Guadalaga quiero decir que esta persona me alludo a mi boxeo,,, >>>l love this men,,, Why he is the best in this years and that it keep 28/10/2019

[@johndoejjdujd]

17:32

[@pt_3118]

what size gloves are best for heavy bag work?

[@shanewarburton81]

Good video man what's your weight.

[@vibe.shuffle]

What is this mostly useful for? Is it just to lose weight? Or get better cardio for fighting? Or improving your punching technique? Or power? Please answer

[@vibe.shuffle]

Thank you for the answer. Appreciate it.

[@MrSturdystratus]

👍👊

[@tonyd8605]

do you have any fight vids? itd be cool to see how your work on here translates

[@tonyd8605]

looks like you would fair well

[@maanabdulkarim7474]

i"ll start boxing with you now >>>

[@shad0wshad0w32]

Hey its me again. I did your last one but could not do this one all the way through

[@nikolaispasov7075]

Hay man can I get the same gloves like yours can u post them to uk? Thanks

[@rofaria100]

Nice!!! Whats the name of the background músic ?

[@sugarsaint]

nate I like your work out gear where do get these shorts

[@sugarsaint]

:) thanks bro

[@erikfreitas8371]

👊👏👏👏

[@rhythmshakers3878]

Whats the deal with the ads on this workout? I dont even do this one that much and the ads ran 6 times in 20 minutes! Guess I'll do the other ones instead...

[@filipvesic6120]

Nice video Nate!! But your shots are predictable...You always have same pattern.. First you touch your head with gloves then you put lower your lead hand and then you hitting..

[@CTBombastic1]

Can you please call out what the moves for the rounds are? It's a bitch and a half for the people only using audio to take off the gloves and check the phone each round