Ultimate Core & Hip Mobility Yoga Workout: Sculpt & Strengthen Your Abs Like Never Before

Welcome to the Ultimate Core & Hip Mobility Yoga Workout: Sculpt & Strengthen Your Abs Like Never Before!
In this session, we'll focus on the powerful connection between your hips and core to achieve epic results. This isn't just about doing crunches-it's about understanding how your core and pelvic floor system work together, integrating all its connections, especially the hips.
Your breath is key in this practice. We'll guide you through movements that emphasize mindful breathing, ensuring you're fully engaged and aware of what you're feeling with each exercise.
Join us in this inspiring journey to:
💫Strengthen your core and hips.
💫Enhance your mobility.
💫Build lasting pelvic floor health.
💫Feel empowered and in control of your body.
💫Whether you're new to yoga or a seasoned practitioner, this workout is designed to help you sculpt and strengthen your abs like never before.
Don't forget to listen to your body, and focus on the sensations and connections you feel during each movement.
Ready to take your practice to the next level? Let's get started!
Subscribe to our channel for more empowering workouts and tips!
FREE Empower Your Core Masterclass square-art-937.myflodesk.com/...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@juliafernandez8954]

Dr. Melissa, All these moves were so helpful to unlock more range of motion and decrease pain. Thank you!!! I will be doing this one everyday.

[@thebossway13]

Strong Core

[@jameselliott7729]

You have a great attitude with your Gorgeous looks

[@JillieAnn]

I couldn't do this one without really hurting. To be FAIR, my whole spine is jacked up with several issues and I've had nerve pain from a ruptured disc for 10 months now. I also have other physical conditions that are challenging as well. The transitions were too quick for me and I should have slowed down the speed for my disabilities which I do at times (slowing the speed down). I at least tried. I Love Dr. Melissa; this one was just one of the ones that was more painful on me. Thank you for this opportunity of a new video Melissa! ☮ & ❤........jillieann

[@kennethmontoya6731]

U rock it always amaze me with your technique really felt my core and hips opening especially after a heavy leg day I increased my weight and this practice was perfect for loosen me up thank Melissa you rock have a wonderful day see you next time

[@DrMelissaOleson]

Love it! So glad you enjoyed this class after your heavy leg day! Keep up the fabulous work and have a good one!

[@patriciadalton5601]

Felt really good on my back and hips had trouble gripping the block and bending my knees bringing my feet towards my bottom kept losing the block so a bit more practice with that one overall found it was very beneficial thank you Melissa❤️

[@DrMelissaOleson]

Way to go great job! Glad you enjoyed this class keep up the great work!

[@catherinetobin1176]

Great, ty

[@DrMelissaOleson]

You are welcome!

[@mirellaparise6376]

Os thos one of your pelvic floor safe workouts?

[@user-eg9ik2zk9u]

❤❤❤❤❤

[@DrMelissaOleson]

💫

[@lianata9555]

Hi, is it ok for me to do this workout when I have back pain and sciatica? Thanks!

[@VictorCalderonZamora]

🌻

[@DrMelissaOleson]

💫

[@SoapMacLavish]

😍😍😍😍😍😍😍

[@DrMelissaOleson]

💗