ULTIMATE EXERCISE FOR FULL PLANCHE.

[@hoangkhanguyen7096]

Underestimate the exercise until try it out. It’s so hard and really targets the shoulder. Never doubt Artem’s exercise anymore!!!

[@davidi.w.c2368]

0:47 the most veins I've seen on someone's calves

[@franco9692]

Thanks for the exercise bro you're strong 💪💪💪

[@Artemgw]

u r wellcome =)

[@felipe_workout24vr42]

Excelente mano 👍💪🔥

[@mojganmirhadi9302]

Wow ..... Thanks.....👍👍👍👍👍☝👌👌👌👌👌

[@கொய்யாதோப்புகுலசேகரன்]

Very useful Tip Artem ✌️😎

[@alexcruzship3683]

Bro this guy should have way more subs!

[@Ze_Ninguem]

Youre right. But he don't have tattoos or piercings. People this days only want to see shit like that, don't really mind for efficiency

[@chadmascasvay2839]

Tutorial on impossible dip. I heard you created that move

[@riandunneleavy4161]

Yep he did

[@MuhammadSyafiq-ru6xe]

Im going to try this for someone that cannot do handstand and see how far it will take me. Thanks a lot Artem, rly motivated right now

[@madjimmy371]

Thanks Artem, another great video again. I watched a documentary, one about the actor Yul Brynner. Apparently he also did a lot of callisthenics training. Allegedly when yul brynner was in his prime(physical best), he could do 5 or 6 one handed hand-stand push ups. I think it was push up into a handstand, hold it, go into one handed handstand and then do a few push ups on the one hand/arm, while maintaining balance. Is that even possible? Do you know of any calisthenic athletes that can do this? Are you able to perform the un-assisted one arm handstand push up balance? If so could you please post a video of this extraordinary feat. Love your channel man and all the help and advice you've given is second to none!

[@DavidJKM]

If you find a video of someone doing a one-handed handstand pushup, I'd love to see it. Simon Ata ("Simonster") does some of the most amazing hand-balancing/ strength moves I've seen - no disrespect to Artem, who is also fantastic! - but even he doesn't seem to have a one-handed HSPU. (See e.g. his video Simonster Strength 2.0)

[@fredapex7233]

It's possible to execute against a wall. Convict conditioning has step by step progressions for it

[@riandunneleavy4161]

That is 1 of artem goals apparently

[@pedroalonso2724]

The nearest thing of that is One Arm Planche push ups (bad form) I have seen Larosa do this. But not perfect OAH form basically, just a lot of power.

[@juanguerrero892]

Efficient and unique exercises 💪🏽👍🏽👍🏽

[@1133hh]

Your tips are so unique! Great job bro! Keep releasing get stronger🤙🤙🤙🤙🤙

[@orbitaltempest]

I believe you can also do this with your couch or put firm couch cushions against a wall

[@Artemgw]

for sure !!!

[@АнтонДемьянов-р5з]

Артем, молодец, отличная подготовка, огромная работа проделана. Видно, что стиль ведения блога частями взят от западных атлетов (Heria, например). Желаю дальнейших успехов как в спорте, так и в выработке своего, уникального стиля)).

[@daus9190]

Nice view video and nice haircut

[@hazimfuat5140]

Im in love with the intro

[@manhhungnguyen4204]

Amirul Hazim me too man, that's awesome

[@vegueta777]

Amazing bro regards from argentina!!

[@zeusstyle2621]

Coul you please make a video about the strecging after and befour a planche training ?

[@KostiaMorozov]

Отличное видео,так же помогает (к примеру мне ) для изучения англ!!!Спасибо)))Продолжай дальше

[@JayGamzTV]

hello sir before do the procedure how to planche, do you have a video stretching before execute planche to avoid injury of muscles? thank you for this useful and detailed tips tutorial.

[@Crisugaldejosdikac]

Saludos desde Costa Rica PURA VIDA...

[@olusolapelumi6660]

0:19 How is the one arm pull up basic level 😨😨... This dude isn't ridiculously shredded but he's ridiculously strong 😱

[@dessertlimbo]

I guess since it doesnt require much technique but rather just brute force

[@Heartstrings1234]

@Cristopher Correa bcuz its easy lol

[@gabrielrodriguez4394]

Good morning idol :) greetings from venezuela

[@ramadanierdogan]

Input my legs on my couch and lean forward as much as i can does that count

[@muhammadannas7302]

song name?

[@kahchunleoblack6705]

Thanks! I very love your channel and nice tutorial bro

[@martinezbuciojesusagustin3707]

Thanks!

[@quimiorlando]

Wow, my pt is already asking me to do some of these planche variations, and it burns quickly and a lot.

[@troubleismyname]

Hello, Artem. You are making really super videos. I have a question about planche and the scapula position.Long time it was believed that the correct position is strong protraction and depression but now i see in some forums a new form which exclude overprotacting and teach more neutral spine.Can you explain the difference between the two of them? Thanks!

[@jakub5520]

Thanks, you got very useful tips and tutorials :-)

[@arnoldcucuy8777]

Inspirational

[@sinatra1352]

Thanks bro for the video , can you do a video on how to overload in calisthenics

[@IAmTheSupremeEmperorOfFails]

Does he have lots of pairs of blue shorts?

[@fredyortiz334]

Good !!

[@materialburst983]

Bicept workout pls.

[@CBu3no]

I actually didn't do 2 of these three exercises, thanks bro keep up the work💪🔥

[@LHCalistenia]

hey, man, if you ''find'' another uncommon exercises to get full planche, don't be shy, drop it out hahaha

[@jakubnorek1]

Love this intro ;)

[@zsomborszoke1559]

2:59 music name?

[@MultiSoccerMan]

I think that it's: Melanie Martinez- Carousel (KXA Remix)

[@zsomborszoke1559]

@@MultiSoccerMan You're right! Thanks man!

[@marinriv514]

Aaarteeeeem you beast!!!!

[@julienmttq8125]

Thank you for yoyr advice ! What's your intro song ?

[@oussamachikhaoui9701]

Julien song : sorry sines - lost

[@Dezcher]

Intro music?

[@dbw7365]

How many puch ups can u do

[@drewbear187]

Hey where do you get them parralette bar from i cant find it

[@christianaguy8322]

Music at 4:39 pls

[@jasonvoorhees8899]

Christian A Guy

[@b2stts2b37]

Heyo. Recently when I tried full Front lever I had some lower back pain. I wonder if this could be because of my form? Anyone who has had the same problem?

[@Artemgw]

TO answer I have to see the form, write me directly in instagram or in instagram of @calisthenicsschool

[@Ag-kt3je]

Used to get pain in lower back when i was a novice,it stopped eventualy

[@b2stts2b37]

Ok. Thanks:) I'll try to improve my form too. And hopefully, it will disappear. Thanks for telling me your story:)

[@elyasafaloni8925]

Superstar-BTS, Can you do a full dragon flag? Maybe you just need more core strength.

[@b2stts2b37]

eliasaf aloni I can do dragon flags. I have a really strong core tbh.

[@gagnargent2325]

Name of song intro plsª?

[@lhp7857]

how tall is he

[@manhhungnguyen4204]

Does anyone know the intro song's name

[@andehman5192]

Hope by sir felix

[@JD-ge9hj]

I love u

[@janikgramer6486]

Thanks !!! But I did not understand why this is better than on the wall ... can someone explain ?

[@matricabrate2738]

cuz on wall u cant lean forward,

[@janikgramer6486]

Matrica Brate of course you can ! Jusg put the hands near the wall and thats it ...

[@dal6917]

He says that on something hard "you can easily get friction between your feet and the hard surface/wall. On the soft thing you have to press your shoulder back and get extra burn, extra load on your shoulders, extra work on it, which is so important for the planche"

[@janikgramer6486]

Dalil Sk Ok thanks !!! Now I know why did not understood it ... I do not know what friction is

[@janikgramer6486]

Now I know ... it is "Reibung"

[@stayontrack]

Do you even leg bro?

[@Beebeepbooboop]

Do you even planche bro?

[@Reeereeeonthabea]

He has so much vascularity in his calves what do you think

[@hormonitas105]

Spanish please :(

[@conneralannelson7212]

You're So Beautiful, ,,,!

[@santiagosacristan7867]

Wtf is those legs ???

[@narutonico9706]

Tu parler de trop