Ultimate Seated Core Workout! Dr. Mandell

Рет қаралды 24,740

motivationaldoc

Күн бұрын

Пікірлер: 51

@CARLAHATCHER-ze2vi 3 ай бұрын

Awesome stretch!!!😮 Thanks Doc!!!!❤❤❤❤

@phylliscato9589 3 ай бұрын

Thank you!

@KimberlyMartin-bg8ji 3 ай бұрын

Your videos are a breath of fresh air, always enjoy watching

@gloriaWillis-vn9dv 3 ай бұрын

This is another awesome video Dr Mandell ! Thank you so much ! I know things will get better soon ! ❤❤

@juliawah8674 3 ай бұрын

Good diet eating healthy and exercise , I am begining this lifestyle. Thank you for everything

@kfoteinikost6839 3 ай бұрын

This man looks great! Wonderful skin, excellent physical condition! Does anyone know how old is he?

@TheQueensWish 3 ай бұрын

I’ve never seen this! Thank you!

@noziphomngoma469 3 ай бұрын

Thanks for your short easy exercises ❤

@rosecorley6748 3 ай бұрын

Thank you. That was a great, easy peasy exercise for a senior. Have a blessed day.

@t.l.holmes6733 3 ай бұрын

Get outta here!!!! Thanks, Dr. Mandel!!!!

@Rosa-v2i 3 ай бұрын

Nice dr mandell keep up the Good work God bless you enjoy your evening 😊

@أميرةحسين-ت4ت 3 ай бұрын

بارك الله فيك دكتورنا الغالي🌹🤍

@marie-anne8780 3 ай бұрын

Merci !

@sarahunt232 3 ай бұрын

Thank you! This may be what I need to help my core and not strain my back! ❤

@bibibrin5035 3 ай бұрын

Simple and efficient ❤

@khloudkhaled9177 3 ай бұрын

Thanks doctor mandell ♥️

@Susan.Burns63 3 ай бұрын

👍 another fantastic tip dear Dr 🥰🙏

@EricBaker-ko2dz 3 ай бұрын

Thank you doctor😂❤

@rodericwalter2862 3 ай бұрын

This one is so welcome because I am rehabbing a quadriceps tendon and most floor exercises are no longer painful, but tedious on a tender knee. With this one, I do have to worry about getting up from the floor. Thanks!

@billiepugh1898 3 ай бұрын

❤❤❤😊love this one 1⃣ ❤❤❤😊

@TamekaBuckley-h8e 3 ай бұрын

You are The Best Dr. Mandell God Bless You in EVERY WAY POSSIBLE 🫴🏾❤️❤️❤️

@CaryTaranto 3 ай бұрын

Thank you Doc. Love ya.😊

@tinybulldozer 3 ай бұрын

thank you

@OLIVE253 3 ай бұрын

Awesome! Thank you!❤

@rachelbanks5325 3 ай бұрын

Thank you Thank you 💕💕💕💕💕💕

@beverlybrown8424 3 ай бұрын

WOW!!! THIS IS AN AMAZING EXERCISE, ITS ALITTLE CHALLENGING SO I HAVE TO BE CAREFUL I'LL HAVE TO TAKE IT SLOW, BUT THIS LOOKS PROMISING. THANKS FOR SHARING DOCTOR MANDEL. 😊❤🎉🎉🎉🎉

@charlesdavis3297 3 ай бұрын

Please get Dr. D'Adamo ND on your show.

@lauramicks9634 3 ай бұрын

Excellent information ❤

@mildredeady7890 3 ай бұрын

Gotta try this❤❤

@LauraBorowski-lt3gd 3 ай бұрын

😊

@farihanfahim5083 3 ай бұрын

Thank you for all your suggestions, please tell me about high blood pressure and the controlling way to keep normal.

@stevenporter863 3 ай бұрын

Always wondered why he has the plastic palm tree at the very bottom of his stairs taking up space. 🤣

@nics0ul 3 ай бұрын

I tried this and the chair flipped over on me now I can’t move :/

@Undermineded-333 3 ай бұрын

That shhh don’t work we learned fraudjutsu

@kckgirl78 3 ай бұрын

😮👏🏽

@janadowns5361 3 ай бұрын

Anything for those of us with Umbilical Hernias?

@laveraharper9698 3 ай бұрын

I believe I can do that! Let me be honest, I know I can ❤ thank you, Doctor Mandell ❤️

@gmctx5487 3 ай бұрын

👍

@-16_ 3 ай бұрын

Thank you Dr need that good core happening 🎉💪❤️

@obangmariano6702 3 ай бұрын

❤nice stretching👍thanks for sharing God bless☝🏻😇

@kathyclark3168 3 ай бұрын

It does work; problem is, last year I had TKR so that rt leg might not go back far enough... I'll see how I can modify it 😊

@lolitabelnas9044 3 ай бұрын

amazing God bless

@troubletyme5561 3 ай бұрын

Quickly says “along with a good diet” 😂😂

@pamelamarcum9419 2 ай бұрын

Thanks for you exercises!!!😊

@boyd9919 3 ай бұрын

THANK YOU DOCTOR FOR ALL YOU DO

@maxinesimonelli7383 3 ай бұрын

Doing a good diet doing TaiChi

@Amandalynn6350 3 ай бұрын

❤❤❤

@kimbertinder5206 2 ай бұрын

👍🏽👌🏽🗽⚖️🥤

@mummybunny331 3 ай бұрын

I love these, x❤x

@paigehallcrystalmessenger5358 3 ай бұрын

Thank you 😊

@t.s.5441 3 ай бұрын

Great ❤😊