Ultra High Rep shoulder Workout with John Meadows

[@jedi_knight_PhD]

Purchased that “Alright Hi Everybody” shirt 3 weeks ago. You will be a part of my life John, until the day I join you in heaven brother !

[@richards6431]

Me too.

[@sacktapping1789]

Same

[@adamwilliamson9048]

I got a honk and 👍 walking in Pickerington wearing one of those this weekend.

[@scantsrants6737]

Me too

[@pcsmall]

Same, got the long sleeve

[@speranza9415]

The amount of content he left to be uploaded just shows what a workhorse John was. It's so nice to keep receiving tips from him.

[@Lol-ww8xd]

His hard work makes him live on.

[@MuscleFlexPro]

Lifting weights in heaven my brother

[@dustencross357]

Close... You know John is in Valhalla

[@richards6431]

When John was doing his side laterals he reminded me of an angel flying up to heaven. Rest in Peace Mountain Dog, miss ya.

[@joshsuarez1852]

Cringe ass comment

[@Reptilectrik27]

@@joshsuarez1852 lmaooooo

[@chwest1990]

Even to this day, John is my #1 Body Builder Guru! I'll be doing some Meadow Rows for you! FIRE!

[@ottertubetv9356]

The gift that keeps on giving. No BS audio/video editing. Just what I need from a good PR.

[@UditENG-xi4pu]

I'll get a poster of John on my wall as motivation for my day love him. Rip Mountaindog

[@tylermarkham3411]

I’m saving every one of these videos to my John Meadows play list. Miss you brother.

[@videogazer801]

I’m going to start doing that as well. Thanks for the idea. 💡

[@paulloughlin3732]

Hitting my shoulders on Friday with this routine!!! Pray for me!! Thanks guys for continuing to share John's knowledge and wisdom. Thoughts and prayers are with the family. Miss you John.

[@FPL_Habesha]

Did you try it?

[@deegoodwin4060]

Have had shoulder injuries. Lots of grinding still going on in my shoulders. These techniques have helped me grow my shoulders back without any pain or grinding. Miss you J.M. Til we see you next time...

[@MrApontjos]

Dom Mazzetti does reps for Jesus, John Meadows does reps with Jesus

[@stuweezy818]

🙏🏾🙏🏾🕊🕊

[@nathansidhu6723]

Dude correct yourself. Don't make jokes about The Lord

[@Tazy50]

^The Lord has a sense of humor, because we do.

[@nathansidhu6723]

@@Tazy50 where in the bible does it say that

[@maxwholovesjesus3681]

@@nathansidhu6723 “…When God created man, He made him in the likeness of God.” ‭‭Genesis‬ ‭5:1‬ ‭ “From the very beginning, we were created in God’s image. What an immense honor it is to have the features of God, to be like Him. If we have a sense of humor, then the One who created us has a sense of humor as well.” - Molly Law Ecclesiastes 3 says, There is a time for everything, and a season for every activity under the heavens: a time to weep and a time to laugh, a time to mourn and a time to dance,… He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end. I know that there is nothing better for people than to be happy and to do good while they live. That each of them may eat and drink, and find satisfaction in all their toil - this is the gift of God. Ps. I think he was not joking about the Lord but writing that John right now with Jesus in Heaven. :)

[@Angel_Ripoff]

I'm immensely grateful that these treasures of knowledge and wisdom are being maintained and shared. No gimmicks, no salemanship, no BS - just hard work, joint-friendly movements, and personal accountability. Thank you forever, John!

[@mj21576]

The best duo there is, John and Cris. RIP Legend

[@razhua]

that Chris dude looks like Rich Piana

[@budwise7332]

This blokes a class act. Watching from the UK. Rip brother.

[@marcofarella]

I'm not sure who's uploading Johns content. But just know i think we all need it . It allows us to remember John.

[@IanHeydecke]

You're truly missed and we all love your videos. I know you're still teaching us from Heaven!!

[@davemyers7618]

RIP John you are missed but never forgotten!!! I will watch you for the rest of my life!!

[@rfatihkaya6983]

You're gonna keep living in all of our hearts legend, thank you

[@FRESKIii19]

I miss him ❤️

[@RajeshKumar-nd3ro]

God bless... whoever posting the video

[@gabrielflores3360]

John left earth with this encyclopedia of a youtube channel. Thank you sir, you are a blessing

[@ilkkaahtokivi8025]

Tons of knowledge by a genuine old school gentleman. I’ve been watching his vids abt 2 yrs. Left us too early. Rest in peace legend.

[@brentonhickman2739]

Luv this guy, highly respect.

[@rc261]

Dam nice camera quality. And I miss you John.

[@julianharrison8878]

Full of information delivered in John’s impeccable manner. Boy ! I miss him. Many thanks for continuing to put these videos out. Jim Harrison. Cheshire. UK.

[@videogazer801]

I just discovered Jon’s channel maybe a week ago and I love it! So awesome 💪

[@RaphNogalPhotography]

Bought one of the Alright Hi Everybody shirts in honour of John. I'll wear it proudly. Thanks for keeping the videos going!

[@Polandsyndromebodybuilding]

Thanks For the upload guys. Much love.

[@murb619]

R.I.P. Mountain Dogg the f***ing GOAT ✊

[@DailyDoseOfLaughter.1]

Thank you John, it’s been a while since I used your tips for shoulders, I did the partial lateral raise again tonight for 2 sets and my side delts are burning , that tip isolated my side delts and worked it hard without including traps. RIP big dog.

[@yushy5816]

really miss this dude. some great tips as always.

[@devilhascomeagain]

Thank you to the content creators. I miss John. RIP. Love for the family.

[@zackbodenstein7759]

One of the greatest teachers, mentors, humans that this world will ever see.

[@Danoz987]

I’m so thankful for whoever is continuing his channel. May he rest peacefully.

[@JoeBlow-mw5oo]

“people I put rear delts on” lol like a mechanic describing putting a lift kit on a truck. He was the best

[@mathisjean338]

RIP The Legend

[@andrewhernandez9674]

A lot of us are better off because you were around, John. I hope your family is doing as well as they can be right now.

[@kuurizzo1896]

John you're going to go down as a real life Super Hero. Always helping others, and strong as the hulk. Love ya bro. RIP

[@jameswoodall9261]

Don't know if I'll do these high rweps forever but so far don't see a reason not to. But I have real problems with joints (77years old). Haven't been able to do exercises I know would benefit me a lot. But doing these high reps allows me to leave the gym with exhausted muscles and no joint pain. Makes me so happy. Now I can exercise the whole body so am very willing to go through whatever I have to to get results. But thanks for the warning!

[@jkindzierski]

The Mister Rogers of Bodybuilding. He was a gift.

[@hwill5273]

Best shoulder workouts ever! Miss you brother. 💪🏽🙏🏼💪🏽

[@Bill-mw7sh]

Guy was full of knowledge. God bless him.

[@jesseter2]

Keep the videos coming. I truly appreciate them!

[@mattg8097]

Keep these videos coming. Mountain Dog forever ❤

[@paulhopkins603]

I'm so sorry that I e only just found his channel, since he's passed away. His philosophy ion lifting is so close to mine & has so many ideas (same age) RIP big man 💪🌟

[@insanegenius8777]

Whenever I feel demotivated and unsure of my workouts I always revert to Johns videos. I wish I had him to fall back on 20 years ago when I was listening to so called experts in my gym. A true gentleman and more inspiring than any other guru Iv come across. Sleep well John💪🏼

[@lawsofphysio]

Eternally grateful for this man. Rest well

[@Tehstool]

Thank you for uploading these.

[@Reece_may]

❤ love from the uk john. Still here for your unrivaled wisdom.💪

[@regondi]

Even after passing, John is still the hardest working guy in the gym!!! The guy is in perpetual full beast mode!!!!!!

[@rcastillon1]

I never knew John Medows, stumbled across his training videos by accident but he inspired me at "Alright, Hi Everybody" . . . . .

[@akshaymahesan8869]

Expecting more content like this. Whoever uploading this, keep going. This is what John wants.

[@joshualloyd2915]

Going to do tomorrow!

[@chadparker3219]

John, thank you for continuing to bless me with this knowledge. You are missed here…thank you for everything you did in your life to help people.

[@davidgilmartin7578]

Absolutely ❤️ these high rep shoulder routines especially the rear swings the pump is just off the chart 👍so grateful 🙏 for these videos of Mr meadows are still posting just a legend 🙌 and greatly missed 😔

[@HarvysHotDeals]

Still my No. 1. Rest In Power Legend 💪🏼👊🏼🙏🏻

[@billyyousaf01]

Great workout video. I still can't believe you're no longer with us. I'm a proud recent subscriber and love all your videos! Massive thank you for everything. Cheers, Billy

[@Im_Ingabritt]

Wonderful! Trying this today. RIP John.

[@mitterben]

Just a few days before he left us. RIP, sir. Thanks for leaving so much for us in your absence!

[@frogmodified7461]

Such a good human!

[@leilani156]

Still watching you John I love the burn 🔥

[@thetrayner]

Man. Every notification hits me in the feels.

[@iles777]

Thank you for uploading this helpful and great videos. Still can't believe he's gone 🥺

[@Flow_State1991]

Done this workout last night. Didnt take long but jeez my shoulders are sore today !! John still sharing his wisdom from the afterlife. Great stuff 😇

[@Gw49172]

Ultra hi rep is amazing. Rip and love for the family from NL

[@BinahAtala]

Still watching, added to the playlist of my gym, 24/7 Mountain dog!

[@merrittschoch4320]

I miss him 🥲…glad t be able to continue to view his great content

[@BS-te3mn]

Such an awesome guy

[@myatkhineoo95]

Thank you for continuing to upload this. John will be missed. His mindset and knowledge is amazing, everything I watch, I learn something new. I never new CNS failure was more likely caused by high reps, that's gold to understand and apply.

[@roy5180]

This is the first video I’ve watched of you.. I’ve heard your name before but never seen a video, you seem like a genuine nice guy so sad you passed away RIP…

[@cryptopackmoon6504]

This is the proof that legend never die💪😎🥩

[@HappyWolverine]

The man, the myth, the legend...will never die I'm crushing this workout today in our brother's honour Thanks John!

[@RichardRatner.1972]

John is ALWAYS informative, the legend will live on forever! Kindest regards, Richard U.K

[@Ragniirox]

Your deeds outlive you and with someone like John Meadows he continues to have a meaningful impact on thousands even from the other side.

[@rossscarbro4602]

RIP big dog. I think of you every time I step in the Power Shack gym Pickerington

[@ASMRBass]

Good stuff, I recommend the 60 reps version. The 30 reps version makes your shoulders oddly bigger than you're used to, but the 60 actually makes you tired. Tis a shame he passed. I feel for his children having losing their father. My sincerest condolences.

[@dawidgarstecki8553]

What a memory oj John!

[@fitnesswithkeith2578]

training my shoulders on Saturday and l will be doing this routine (thanks john) and RIP Guru

[@Dlopez23]

Thanks john for always giving out important details and awesome videos Rest in heaven 🙏🏽

[@Anderacer90]

god bless JOHN! miss him so much

[@frankcalderon4710]

Ty Mr. Meadows. R.I.P.

[@masterchief699]

1 Heavy side raises 3x 30, 90 second break, 1/3 range of motion, slow controlled 2 rear delts, bent over, 3x30, swings 3 [super set] shoulder presses x 20 + 10 side raises, full range, x3 sets 10

[@mariajosegonzalez5940]

We miss you soo much. I can’t believe it still. Remember my first videos that I saw of you were you training with invana

[@chrisshewchuk7532]

This will be shoulder routine tomorrow morning! RIP Mountain Dog

[@xande4607]

Thank you John, I have been with you here in Brazil for some years. I can assure you that after following all your tips my results were amazing. although I don't understand much comes the English language I closely observe the way you perform the exercises and try to put it into practice following your guidelines.

[@uno3863]

God bless 🙏🙏😇I couldn't meet you here on earth Mr Meadows, but when I see you up there, let's get a few sets in 👍🏼👍🏼👍🏼👍🏼

[@blountman747]

Miss you John, great video

[@corywanda]

Miss John always look for His Knowledge on Lifting

[@fynn8252]

Just finished this... HOLY COW, thanks John!

[@Lmao2025]

Miss you big dog

[@brigittestevens2847]

Rest In Peace darling John

[@frubetube]

I did John’s last shoulder workout last night. Solid advice and solid gainz…plus pain

[@NKNeptune]

i got shoulders tomo. will try. thx john!

[@ramtron1775]

Jeez. RIP bud. Your videos are my go to index. At least we have a digital record of his work.

[@jasonseery4885]

Legend R.I.P 🙏

[@jakestorey8377]

Still learning from the GOAT

[@dzfromdetroit2840]

Thanks for the videos. Rip we miss you

[@DOGG78ful]

I love doing all these

[@dannymacias6840]

The one thumbs down. There is always that one person in the basement always hating.

[@terencebigballs8531]

Vegan gains

[@Rainy_Day12234]

Size gains come from the pump