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Sooooo... I'm back training regularly! I'm currently on week 2 of 4 weeks of base training before it's hammertime with my ultramarathon training. For now though, it's all about Project BAM - getting strong, healthy and fit, in order to be able to handle the increased load later on in my training block, as I build towards running 220km in 5 days with TRIBE.
If you feel inclined to donate, THANK YOU!! I've just set up my donations page: www.justgiving.com/fundraisin...
Vivo Life (protein etc) - bit.ly/2VNJCJX
Whoop - Join.whoop.com/flora
Runna app (the app I'm using to create my training plan!) - Use the code FLORA for 2 weeks completely free!
Creatine article - www.trailrunnermag.com/nutrit...
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Instagram: @foodfitnessflora / foodfitnessflora
Twitter: @f_f_flora
/ f_f_flora
My blog: www.foodfitnessflora.blog
Edited by Rhian Edwards
Website: rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com
Cameras:
GoPro Hero 9
Intro Music:
Journey by Declan DP Music / declandp
Licensing Agreement: www.declandp.info/music-licensing
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library • Journey - Declan DP (N...
Get in touch!
Management/enquiries: W model management
Hannah@wmodel.co.uk