UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8

[@messigoat9815]

Somebody give this beautiful woman a medal or something 💯 she is incredible

[@mora-mora5655]

She is amazing 🤩

[@ilsadaly522]

She really is. God bless her.

[@sinkbeneaththeline]

Even the finisher has a finisher! 👏👏

[@CarolineGirvan]

😆😆😆yes!!! Fantastic training so well done!! ⭐️⭐️⭐️👊🏼👊🏼

[@sinkbeneaththeline]

@@CarolineGirvan Thank you! Epic II is amazing so far! 💪

[@glendabobroff3737]

😂 and I loved the 🔥

[@mora-mora5655]

Hahaha

[@dawnfremo8519]

I’m a 68-year old mother of six and grandmother of five. I’ve been working out for 35 years and it’s hard for me to find workouts that challenge me and make me break a sweat, but Caroline’s are among the few that do. I hope to be working out with you till I’m 100!

[@vylia]

Brilliant lower body session! It has it all. My second round of EPIC II, and today I kept jumping between 15kg and 10kg dumbbells. Thanks, Caroline!

[@matthewalmond4688]

Hi everyone...single leg exercises are always so much harder than two leg ones...intense and test balance and core strength too. So I’m expecting this to be tough!! Have fun everyone and have a lovely day Caroline and everybody! Matthew

[@monicabhargava5640]

Hi Mathew ... ,Yes ,we can't expect easy workout from Caroline . She prepared us for these type of challenge ....I will do this later .enjoy your workout.

[@thyiff2219]

Hi Matthew, I’m looking forward to this one. For me, the time usually goes quicker whenever Caroline does unilateral moves. I may regret saying that in the morning. 😃

[@rajashrikamath3635]

Hi Matthew, You are right. To maintain balance is really challenging for me. Have improved a lot after doing Caroline's workouts. Have a great workout 😀

[@orsolyatimeabejanhegyes5356]

I whis a happy day i real like leg days i think you too enjoy .!!!

[@nancykemunto6490]

Hello Matthew, I agree 💯 single legs are intense, have a good workout as well.

[@lizmccracken5678]

Omg I just lifted 25lbs each hand for this entire workout! Never done that before on any workout ever! Thank you, CG, for improving my strength gains! Been working out with you since Epic 1 last September and it’s been awesome.

[@melinda5610]

Nice job Liz!! I went up in weights today too!! Such an awesome feeling when you finish and realize..heck yes I did it!🥳

[@muriellebanackissa]

No way! It was my first time with 25lbs too! It was so hard but I’m so proud for getting it done! Good job Liz 👏🏽👏🏽

[@shubhanag9744]

This was probably the toughest leg day even by Girvaners' standards. Excruciatingly fabulous workout!

[@katies5410]

whenever the chair is out i just know i’m gonna be in so much trouble 😂😂😂😂😂

[@icareyouth1649]

Yep - death by Bulgarian lunge!

[@katies5410]

@@icareyouth1649 😂😂😂 i’m so scared but i know it’ll feel amazing after! Hope you have a great workout! 💕

[@carolinebernardo1267]

You guys add fun to the expectations, enjoy!!

[@katies5410]

@@carolinebernardo1267 helps us remember to enjoy the process 😂💕 have fun!!!

[@matthewalmond4688]

Hi Katie...yes I know...the chair always means we are in for some fun...and Caroline is so imaginative in how to use a chair! Have a lovely day! Matthew

[@icareyouth1649]

Oh no... the ponytail is back!!! By now I associate her ponytail/braids with a very hard workout 😂

[@pamelamacadam988]

Fun!! I miss the abs thrown into the shorter workouts. Did 10 min upper today and 10 min lower yesterday😍. Thank you Caroline ❤️

[@itskendro]

😂😂😂

[@uncommonsensetv4133]

My legs are already hurting after reading what we'll be doing 🤣🤣 Can't wait!

[@anihernandez4344]

😬😬😬😬

[@tovameguira6381]

Oh oh!🤣

[@msellis2]

Same. I am just reading the comments and I am scared.

[@MsBlackWolf88]

I discovered her in September 2020. Honestly, within 3 months I got into the shape that I haven't been in before. My back and legs got very strong. I couldn't do even 1 plank push-up before, but now straight 20 full-range push-ups. The transformation is real. I do work out every day. So glad I found you. Thank you!!! P.S please more leg workouts. Love them. :)

[@norhafiza2908]

does anyone feel so motivated, hyped and eager to start the session when she said "LET'S GO!"? but while you're doing all the workouts, you just want to LET GO? i just love when she said "let's go!" does anyone waiting for the last sets or the cooling down sounds beep? when you hear it, you was proud of your self because you did it until the end...

[@michelleb6046]

Just when I thought I wouldn't be able to walk after the Bulgarian lunge set I pulled off 1min of lunges. Wow! I would surely have quit on my own. Thanks Caroline for helping me get so strong and motivating me to keep pushing!

[@matthewalmond4688]

Hi Michelle...yes the finisher had an extra finisher today! Glad you enjoyed the workout. Matthew

[@justynakolacz]

I used to hate lunges, but Caroline made me embrace them 🦵🏼🔥

[@adellek6464]

so i've been doing all of your workouts with 10lb dumbbells (all through epic 1!), and recently i was able to splurge and get a set of 20lb dumbbells. this was the first workout i did with them and boy did it burn!!!! you've inspired me so much to stay motivated, push myself, and really enjoy it at the same time! thank you for all your form tips, mentorship, and fantastic workouts, caroline. :)

[@trudimoore1047]

Awww here legs are on 🔥. Who else felt it too. Up'd my weights today as well. Quite proud of that woohoo. Well done everyone, I hope you smashed this. Thank you Caroline 🥰.

[@melinda5610]

Nice job on the weight increase Trudi! I upped them today too!! 🥳

[@trudimoore1047]

@@melinda5610 high 5 for bpth of yay 🦵💪🥰 🥳

[@allisonevans4361]

Jelly legs 🔥 cracking workout! My face when I realised the Bulgarian squats weren’t the finisher 😳😂 💕

[@melinda5610]

🤣! Lmao! Me too!! I thought the Bulgarian lunges were the finisher!! I went at them like they were! Haha. Epic finisher for sure!!

[@bv7762]

Lol, I had the same face.

[@mora-mora5655]

Bhahaha 😂

[@cynthiasmith2621]

Been loving the EpicII. I’m still in shock that Caroline is giving all of us a bad azz 10 week program FOR FREE !!!!! Today looks like a killer just like the other ones. Must bring your A game and then some for these workouts. Hope everyone is doing a great job !!!!!

[@matthewalmond4688]

Hi Cynthia...yes epic II is just brilliant...and as you say all for free! Just so generous of Caroline! Matthew

[@megan3855]

The workouts are amazing :) love them . The results after ten weeks are unreal !!

[@martyhustad450]

Love, love, love the EPIC 2 workouts, Caroline!! I’m so happy to be back at it, crushing these workouts with you and the Epic fam again!! Loving the fact that I feel stronger and healthier than ever before!! Let’s do this!! 😘❤️🙌🏻💜

[@bopmoore1350]

Control is not a new concept but Caroline demonstrates it with integrity! Whenever I feel like giving up, I focus on watching her intently and that gives me strength!

[@Georginamali1]

My legs and full body composition has changed so much so visibly in the past three weeks since i discovered Caroline...esplecially my legs tho.. you are one hell of a great PT Caroline and your knowledge on fitness is the best by far i came across. Thank you for helping us all achieve whatever we wish to achieve through fitness. every day is so fun im not even thinking to skip any day working out any more. very fun, challenging, perfect length aswell i used to workout for hour and half and havent seen so much changes as i do since doing yr workouts. Thanks a million 💖

[@JiuJitsuTrashcan]

I absolutely love this program and your channel, Caroline! You’ve helped me tremendously with the ability to work out everyday consistently without feeling burnt out or dreading the next session. Even on days where I feel like I’m not where I want to be fitness-wise, you’ve helped me be more self-compassionate and able to realize that fitness is a journey that isn’t achieved overnight. You always have “thank you for joining me” at the end of you videos, but I want to say thank you for giving me the opportunity to join you!

[@Ladyk1361]

Ponytail and chair combination means trouble. Time to get up and kill these legs.🔥🔥 Enjoy peeps. Let's go 👍🏾🙏🏾

[@user-cushen3]

Brilliant, 55yrs old, really challenging, I had a hip replacement a while ago now, but it's been so hard building strength up again, Caroline your workouts have been what I needed years ago. Thank you I've moved on so much 😊

[@elainebeasley5224]

Thanks for the great workout Caroline. My lower body is definitely stronger than my upper body especially shoulders. I need to work harder on that. I will go back to that workout yesterday and pick the exercises that I had difficulty with and practice each one by itself and then wait a while and do one of the other exercises before one of them totally fatigues me. And thank you to all the community members who replied with encouraging words. 💞

[@marileedebruyn7192]

So initially I was disappointed we weren't repeating any of the exercises, but after about 5 minutes I was I was, once again, incredibly humbled by this workout. There were also more "I don't think I can do that" moments in this one for me, but thanks, Caroline, for helping me push through. Exercising with you is my favourite kind of discomfort because I can feel improvements happening as I do - especially in my mentality and self-talk. Really enjoyed this one. Much love from South Africa

[@allisonmoore8793]

Day 8 HELLO! Glutes, hammies, quads OH MY!!! I'm sounding like a broken record! I love this one! So GOOD! Thank you Caroline! You got this everyone!!!!

[@carolinacardozo4670]

Hello Caroline! I'm Carolina from Colombia! You have become my favorite coach! Thanks for your wonderful videos! ❤️🇨🇴

[@wendiweramundi2923]

Thanks Coach!!!!!!!! Those who disliked this did it because their quads are still on fire from the last workout.

[@ajaj598]

My heart rate got HIGH on this. Had to sit out a couple sets. I have bad knee arthritis so I modify a lot. I use a chair for squats, I have a step bench, like for step aerobics, I use for step ups, I have enough risers to adjust the height, I do wall sits too. Lunges are the most difficult for me with the knee arthritis so I do as much as I can and modify as needed. Great workout. Thank you Caroline. Hope everyone had a good day. 😊

[@delphinegarrouste158]

Unilateral workout with dumbbells : I loooove it. Very efficient workout. Even if I'm not sure to walk normally tomorrow morning 😄

[@CarolineGirvan]

😆😆😆⭐️👊🏼

[@lindsaybaxter831]

Epic II features the most creative, fun workouts all while kicking my butt. The time flies because of the variety of moves. Caroline - Your workouts never fail to motivate and encourage people to improve their fitness. Thank you!

[@matthewalmond4688]

Hi Lindsay...lovely comment...Caroline’s workouts are so brilliant and like you I love epic II. Enjoy the rest of your day. Matthew

[@lindsaybaxter831]

@@matthewalmond4688 I couldn't agree more! Already looking forward to tomorrow's workout!

[@trishd.7346]

Just finished this one. Whew, definitely tough. Challenged myself with heavier weights. Took a few seconds to stand straight after the last set. So happy, I can feel my legs are stronger than a few months ago. Massive thanks. 😁❤️

[@kathleensaciuk4225]

That Bulgarian sequence looks so difficult. I always need to drop weights on those. How did you do?

[@trishd.7346]

@@kathleensaciuk4225 ah yes. It was difficult for me as well. I was scared I might fall 😂. Tried my best to do it the weights and just focused on my form and balance.

[@aniema6295]

Dear Caroline, I just want to express how grateful I am for your Epic program...both of it. I've never seen something comparable on KZbin, even if I did online workouts for a couple of years. With Epic I and II you've created something so unique. THE BEST I'VE EVER SEEN

[@melinda5610]

I agree Aniema! I've never seen this type of quality with any company productions of workouts. It definitely is something special. Superb! 🌟

[@alyssahathaway6130]

Thank you Caroline! I loved shoulders + triceps on Day 7, can't wait for this Tuesday night!!!

[@rahma7046]

I got a serious mood swing today, crying a lots and smilling and dancing like crazy, then cry again. I decided to do this workout, and my mood getting normal again

[@caroliinec]

this was honestly a very enjoyable leg workout!! very rare occasion but you made it possible! must be the lack of pulses and half reps 😅 went by so fast too! loved it! thank you sooo much Caroline. We appreciate you!!! 💕💕

[@glendafernandez3218]

Every day Is a great day whith your workout....only say thanks Caroline

[@andrealeon3906]

Caroline, you got one leg up on me with this workout 🤣🦵🏻🙏🏻

[@CarolineGirvan]

😆😆😆😆😆 ‘leg-it’!! Cx

[@annsammon1273]

Doing great Caroline. I'm digging the extra coordination and concentration that Epic II demands. Thanks for everything!

[@matthewalmond4688]

Hi Ann...that’s great...so good that you are enjoying epic 2 so much. Enjoy the rest of your day. Matthew

[@monisha941]

First time ever in EPIC & EPIC II, I did this routine with the same weight Caroline has used & this is EPIC for me. So happy!. Thank you Caroline!😊

[@maiiabdou]

This is incrediblely super powerful. Killer. No repeats. Target all the muscle. Thanks a million ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@biankatoth1786]

47% I had to sit down for a minute and trying to convince myself to finish it today and not tomorrow :D

[@CarolineGirvan]

Hello Bianka!! I hope you managed to push through!! ⭐️

[@norhafiza2908]

woah...i thought the same with me too! i did this yesterday and i stopped 1 min at 50%....

[@dinagraham9359]

Excellent leg day!! The chair always means TROUBLE!🤣 Bulgarian lunges!! Yikes!! So good Caroline!! ❤️💪 Thank you!!

[@cdalemyp178]

I don't know why but i was so happy to see alternating lunges after the Bulgarians! 😂😂😂 TO THOSE WHO FINISHED THIS OR ATTEMPTED THIS TODAY, YOU ARE AMAZING! KEEP GOING! ✨✨✨

[@talltreesandbeaches]

My glutes are definitely feeling it. The heavy weights, ouch! Thank you for another great start to my day Caroline!

[@emmanuellepion9863]

Caroline, you are gonna have to tell us who is making you laugh and smile like that in the back !! Hubby? Kids? Dog? 😂😂 I noticed it in that workout !

[@CarolineGirvan]

😆 it is probably the postman or a delivery driver waving in to let me know a parcel is at door or a friend not wanting to interrupt me!! 😆 hope you had an awesome session Emmanuelle!!!! ⭐️👊🏼

[@emmanuellepion9863]

@@CarolineGirvan amazing indeed ;) as always ! 💪🏻👌🏻

[@allys_lifestyle_8667]

"Another one" as DJ Kladed would say. My legs are done! My legs and butt are tired. Thank you girl for the consistent content you are my favorite lady to train with!

[@veronicahanlon255]

Can't wait to do this tomorrow morning! Good night!

[@judibaldock7378]

Yes Caroline EPIC medal 🏅 xxxx so needed after what is happening .. sanity and workout 🏋️‍♀️ thanks x

[@sandablackberry3733]

I love waking up and my first notifications on the phone is about Caroline uploading a new video🌟🌟🌟 I am looking forward do doing it later! Last week’s legs day was super hard, I expect no less from this week XD

[@matthewalmond4688]

Hi Sanda...yes me too...I tend to look early to see what’s there...go back to sleep for a bit...then get up and do it before breakfast! A great start to the day! Matthew

[@melinda5610]

@@matthewalmond4688 I always workout before breakfast too. I wake up and about 10 minutes later I'm working out with Caroline and everyone in this awesome community. Great way to start off each day!! Loving Epic ll!

[@sarahdenton799]

I LOVED that. I was a little worried what was going to come reading some comments but really enjoyed that.

[@anthonycarson2541]

Really that went so quick today, really starting to love legs especially with the chair. Really nice combination of exercises using the chair, especially the Bulgarians and the Bulgarian burnout is so good. Love those last lunges and managed 48 which isnt bad for someone who used to avoid legs. 12.5kg DBs today as well so we are progressing nicely. Thank you Caroline another corker as they say in these parts 🤩

[@matthewalmond4688]

Hi Anthony...yes, like you I found the time flew by...and I loved using the chair!! Have an enjoyable evening! I expect you are looking forward to tomorrow’s instalment! Matthew

[@anthonycarson2541]

@@matthewalmond4688 back and biceps 💪 you got to love that one Matthew. Cant wait to see whats planned and if there is anywhere I can add a little incremental increase in my weights, see you tomorrow... Anthony

[@melinda5610]

I really love when she grabs the chair. Takes the workouts to the next level! I forgot to count the lunges at the end...realized it with like 15 sec left. I was still in shock that the 3 set Bulgarian wasn't the finisher I guess🤣. Next time I will count! Nice job on getting 48. That's awesome!

[@anthonycarson2541]

@@melinda5610 those last Bulgarians were awesome Melinda 2 DB to 1DB to Bodyweight ouch. How simple is the chair but how effective is it amazing 👏

[@samanthamilner4486]

@@anthonycarson2541 LEG DAY my fav 😁🎉🌟 went with 2x12.5kg like you, great burn on the Bulgarians 🔥🔥🔥 looking forward to tomorrow's 😊🏋️‍♀️👌💪 bring it on 👊

[@amberlove1129]

That chair, that chair, that chair🤪🤦🏽‍♀️🤦🏽‍♀️🤣🤣 that’s the new time out chair, because you know you are in for it. This was an amazing and challenging workout for me, since I have gone up in weights. I knew this was going to be great when my shoulders and arms started glistening. Lower body is the truth. Crush it team!!❤️

[@matthewalmond4688]

Hi Amber...yes the chair is always fun isn’t it. Glad you enjoyed the workout! Enjoy the rest of your day. Matthew

[@megan3855]

I hate the chair lol but I love Caroline’s workouts 🦾 so I will endure the things I don’t like For the awesome results lol

[@workoutswithmeli2332]

THANK YOU, CAROLINE! Good luck to everybody! Meli XXX ❤️😘

[@matthewalmond4688]

Hi Meli...good luck to you too and have fun! Matthew

[@nikolinajosipovic7611]

Meli good luck to you too,enjoy😁

[@workoutswithmeli2332]

@@nikolinajosipovic7611 hi Nikolina! ✅ Done! Thanks! Enjoy you too! See you tomorrow!👏🏻

[@workoutswithmeli2332]

@@matthewalmond4688 hi Matthew! Done it! Enjoy yours! See you tomorrow! Meli xxx

[@lilpipes]

Solid! Used 10kg per hand all the way! Heart rate was mostly at peak. Will do this again in the future! Thanks Caroline!

[@nidhibhanage1319]

love love love leg days!!!

[@SajaAlSaad]

This one is my favorite legs workout, so effective thank you❤

[@kimmym444]

How can we thank you Caroline? I know a lot of us want to give you something. I’m happy to pay a fee if you have a PayPal or something. Clearly you don’t do it for the money by the amount you have done for free. But you have changed sooooo many lives for the better 🙌🏽🙌🏽🙌🏽🙌🏽how can we repay you ??? I hope you see this.

[@elephantinsky]

Agreed. We just can't thank her enough!

[@sarakaczynska1323]

I agree! I was hoping that for epic II there would be a way to contribute! Maybe Patreon?

[@oliviae.9191]

Buying her merchandise would be a good start. :)

[@sarakaczynska1323]

@@oliviae.9191 it’s planned once I earn it by finishing epic I ;)

[@lindalundberg7185]

@@oliviae.9191 merchandise? where? 😁

[@jamescayzer7238]

Finally, finally found a leg workout I enjoy! Thank you!

[@vidyasampathkumar7113]

Your video production quality is amazing and only getting better and better. You need to be on Netflix!

[@matthewalmond4688]

Hi Vidya....yes the quality of Caroline’s videos is just outstanding! Really professional and just beautiful to watch! Matthew

[@rajashrikamath3635]

Hey Vidya, Are you awake? Dreading these one legged workouts...find it very difficult to balance

[@vidyasampathkumar7113]

@@rajashrikamath3635 do your best Bhoomster! This interesting book is really hard to put down. Going to bed now.

[@vidyasampathkumar7113]

@@matthewalmond4688 Hi Matthew , aesthetically pleasing plus the sound quality is top class too.

[@rajashrikamath3635]

@@vidyasampathkumar7113 Enjoy 😀👍

[@im1ofthefew]

Another fun workout! I love how I no longer have to hunt for a workout video and watch part of it to get a feel for if it’s what I’m looking for.. the daily uploads are something positive to look forward to and leaving me feeling accomplished after what I know every time will be an effective workout!

[@satiraju6844]

This might be my favourite leg session apart from complexes 🤗. Loved all the moves and pace although I forgot to count first exercises 😆. 9.5 kg! Thank you C xx

[@dimasweis]

I have been working out with Caroline for the past three months, and she is absolutely amazing!!!! Im so happy I found her :)

[@nanaeshun693]

Epic II day 8 done! ✅ Crikey, Caroline loves a lunge doesn’t she?! 😅 Phew, I worked up a real sweat AND I matched Caroline using 10kg weights! Feeling strong 💪 💪😁

[@CarolineGirvan]

Excellent Nana!! Well done on the weight!! ⭐️ Yes lunges are my favourite lower body movement!!😆⭐️👊🏼

[@shyfreak4986]

She sure does!

[@lagrims6770]

I've been following the epic 2 program for 7 days now and even if it's demanding, I intend to stick to it. Thanks a lot Caroline Girvan for being so motivating. 👌

[@dilnaznalladaru9263]

Thank you for all these amazing workouts..: I am behind schedule but I enjoy them still 👍🏼👌🙏🙏🙏

[@susanbarnes3351]

I have been doing this since Epic I Day 1. My husband said yesterday "Look at your arms and legs" Thank you Caroline!

[@chloer7990]

this looks like a challenging but fun lower body day!!! lower body days are always tough (and can be shaky lol) but I’m excited for this one! thank you Caroline! ❤️

[@matthewalmond4688]

Hi Chloe...yes this is going to be challenging but I’m sure it will be fun too! Have a great workout and a lovely day. Matthew

[@CarolineGirvan]

Oh yesssss shaky at points definitely!! Enjoy Chloe!!⭐️👊🏼

[@angelamcgrath3282]

I have been doing workouts with CG since the early spring and I think this is my favourite. Maybe it is because I can more of the moves now. Thank you so much Caroline. I am a teacher and now that I sit in front of the screen all day I look forward to doing your workouts even more.

[@ria.9089]

Enjoying leg day....🧡🧡🧡

[@pamysmeuy5748]

Me too 🎉🎉

[@chiamakaenekwechi1413]

I can't love this amazing lady less!!!!!!! Caroline, you have truly shown me how strong I am with your well thought out work out routines. This was a tough one but I pulled it through. Epic1 really prepared me for this and am forever grateful.😘

[@zirjelle]

That RDL with a chair, wow! New kind of sensation. My legs are trembling and it’s great.

[@anitamontanaro]

Brutal. Loved every minute of it, absolutely love haw much more challenging is with the chair, Caroline you are the undisputed Queen of of Fitness. HAPPY!!!!

[@iamdevanshkalra]

Okay (shaky) legs day, it certainly looks like a burner. Let’s smash this session even harder with the strength gained so far!🦵🏻👟

[@matthewalmond4688]

Hi Devansh...yes I’m sure you’ll smash this one. You are so committed to your workouts! As you say you must have gained so much strength! Have a great workout. Matthew

[@iamdevanshkalra]

@@matthewalmond4688 Thanks Matthew, as always Caroline’s workouts are like the best. I can lift heavier now, have more balance and control. All thanks to Caroline! Hope you’re feeling the strength too! Have a great workout session!

[@brianc9603]

Caroline, you always put together such a creative killer workout. The two brilliant and new-to-me moves were the lateral lunge with one foot on chair and the single RDL with back foot on chair. Bravo!

[@andreeailie9053]

This is one of the most killing and fun exercs video🤗🤗🤗 My legs are burning

[@carinaconte8723]

One of my favorites from Caroline! ❤️ Feel so accomplished every time I finish it!

[@caterinagolinelli5920]

Loved this workout! So much variety, kept it interesting while still tough 💪🏻

[@karenmerchant1153]

Oh Caroline, I always want to cry when you get the chair out!. I’m like, ‘Not the chair!!’ 😫😫.. legs are shaking, bottom is doing a weird twitch. But as always I’m so glad I got through it xx 🥰 🦵

[@najmakareem7159]

Caroline you got my eyes sweating I couldn’t keep them open near the end I was drenched in sweat 😅

[@CarolineGirvan]

Najma you rocked it!! Well done!! 👊🏼👊🏼👊🏼😁⭐️

[@mora-mora5655]

😂😂🤣

[@MCollado012002]

Loved everything in this work out !! Wow Caroline you are the BEST!!! I am truly enjoying myself every day!! Looking Foward to tomorrow’s work out!!! Thank you Caroline for keeping us EPIC!!!

[@xSunnyShuka]

the kneeling squats are so challenging! guaranteed to increase my heart rate.

[@dreamxxjust]

Loved this workout! Caroline's leg workouts are getting easier and easier. During the beginning of Epic I I was struggling to finish it and now I feel pretty fine when I'm done. It's probably time to go up in weights! Thank you so much for all the gains Caroline! I feel amazing x

[@mariasaqlaini3426]

I am first.....commenting here 😁 thank you Caroline ❤️😘

[@matthewalmond4688]

Hi Maria...hope you have a great workout when you do it...and a lovely day! Matthew

[@eeman6021]

This literally KILLED me! I don't even know how Caroline has a smile on her face throughout- that too with double the weight of the dumbbells1 You're AMAZING Caroline! By the last quarter of the workout, I was so out of breath, like I was doing cardio. LOVED and hated this at the same time

[@alexandralane7690]

This is one of my new faves and the time flew by loved it 🥰👌🏻💪🏼

[@rafaela1787]

Oh my god!! It's the first time I'm using the same weight as Caroline and I'm shaking so much now !! Thank you so much, you can't imagine how much you've helped me during these difficult times. You are an angel

[@alejasuecia]

Big motivation, beside to do a exercise and active our bodies this mentally give you a goal everyday 🤩👋🏾

[@ilsekast6000]

Dito !

[@janetbalsamo9375]

AWESOME LEG day Caroline!!!

[@melinda5610]

I was wondering where that last set of Bulgarian lunges was gonna be!! Oh Caroline, I should've known!🔥😨🥴 Rubber legs!! Loved it!! I went up in weights today too🥳👊🏻! Loved this workout..totally killed my legs! Lateral lunge chair and deep step ups..I hope we meet again!🥵😏

[@jenniferletzer5266]

I just completed day this workout with day 6 and 7 before this because I wanted to catch up from the 2 days I missed due to a busy schedule.But now I feel pumped and ready! 💪👊Believe it or not, I was in more pain those two days of sitting at a computer than I am now after 3 back to back workouts. Our bodies were meant to move. Thanks so much Caroline for all you you do. You're a blessing to my life. roline.

[@ajj5494]

Leg day is so painful but the burn is amazing, im only on day 2 today but i can tell its gonna be a hectic one but fun😁❤️👑thanks Caroline

[@matthewalmond4688]

Hi...great that you are doing epic 2...I’ve been enjoying it a lot so far! Yes this looks like a tough one! Have a lovely day! Matthew

[@selenam.822]

Decided to attempt this workout with 30lb dumbbells and wow wow wow my legs have definitely gotten stronger, and I am definitely going to feel it tomorrow ahahha

[@deryak9983]

💚Day8 Completed!!!💚 An intense one sided lower body workout session !! i gave it all! Loved the chair sets and staggered sets! They are my favourite since Epic I🤩🥵😍 thank you for letting me and everyone who wants join you in these amazing workouts ! Your workouts are an amazing gift, Caroline! 👑🌟🌟🌟🌟🌟👑💖

[@marucitachur1762]

Que gran trabajo, gracias Caroline 💕!!!

[@nikeylee94]

I really enjoyed this workout. My 15lbs dumbells now feel very easy for leg days so I guess I will be using 20lbs soon. Thank you so much Caroline for making fitness an enjoyable part of my life

[@anlonso38]

Hi thank you 😊 I am so ready for take out look 👀 on new routine for tomorrow morning so thank you 😊 en good night 🌙💤

[@matthewalmond4688]

Hi Sonia...have a great workout when you do it! Matthew

[@BertaCohaagen2084]

I really love legs' day with you Caroline!! I sweat, but I enjoyed every move. Thank you!!! 💪🔥💪

[@TheTimer2Go]

It looks so easy when she does the exercises, how is she doing this?💪🏻😂

[@ilsekast6000]

Just smile! 😉😊💪

[@andreamanthorne3168]

She stops sometimes too. It's the only thing that gives me hope.😉

[@CarolineGirvan]

Oh I’m screaming on the inside!!😆😆😆 i try to stay calm as much as I can... steady breath particularly if lifting! But it sooo burns!!😆😆🔥🔥⭐️