Unlimited Food Unlimited Weight Loss || Extreme Diet Hack

[@sckmagic7]

I did a crash diet like this for about a month and lost 20lbs, felt like trash and gained it all back and more. I found Greg’s channel, started eating like he recommends and have lost 80lbs and I feel amazing! After years of bad diet advice and feeling like I would never be able to lose weight, I have finally found a diet that works!!! Thank you Greg!

[@KatoKrazy]

A month isn't long enough -- you weren't fat adapted. Once you are you feel amazing -- consistent energy, low inflamattion, no hunger pangs, etc

[@monsterbulgaria]

@@KatoKrazy If you are eating a balanced diet, everything you said would also be true. I barely put any effort into what I eat and still have those effects, it's only an improvement to go keto if you were absolutely trashing your body with sugar and simple carbs all the time, which, to be fair, if you are American, it's not that hard to do, so there might be a benefit there. But apart from helping completely clueless people, keto is not any better that a regular balanced diet, it's probably worse due to cutting a whole food group out actually, so there is that too.

[@KatoKrazy]

@@monsterbulgaria Right -- for those metabolically healthy probably not that big of a deal. For the average North American that almost certainly has some degree of metabolic issues, it makes a huge difference.

[@Mall_man_]

Same here, lost 30 pounds and counting about 7 months ago after watching Greg’s videos and diet tips

[@shanevendrell7068]

Congrats!

[@TeamYouphoric]

My extreme weight loss hack is diet and exercise. Works 60% of the time. Everytime.

[@oyaenomis4879]

Anchorman. Classic.

[@tajanisc]

I understood that reference

[@ManOfAttitudeLP1998]

Dnp and Clen

[@ervin9320]

Hhahahahah anchorman

[@TheMightyOdin]

ROOOAAARRRRRRRRR!

[@JaridOrgeron]

This format is on point. I really enjoyed the “normal” Greg with Alley’s added personality and input to the video….spot on.

[@pattpattb]

Are we just gonna ignore the fact that Ally is such a vibe!?!? 😂😂😂 I wish she will be in more videos in the future! ❤

[@bostonstrongpatriots8881]

They seem so cool, like you can share anything with them, and they would understand

[@gamingwitchutuu429]

No

[@Fadeddeath]

This is perfect! Eat as much as you WANT! After day 2, you don't WANT to eat any of this stuff so you then go 28 - 88 days of not eating anything. Instant weight loss.

[@SenorJuan2023]

I could go a long time on just steak, eggs, and bacon.

[@kaseyblackwell524]

I love gregg and am planning on moving to his diet when I'm lean, however I am currently on day 87 of the carnivore diet and have lost 62lbs in those 87 days. It is very effective for losing weight fast and I must naturally be a carnivore because I love my food, however I do add in fruit too

[@Methodius7]

@@kaseyblackwell524 Plus you are just not able to eat that much calories only from meat while you are able to eat till you are no longer hungry.

[@tru2daci]

@@SenorJuan2023 how long? The rest of ur life?

[@SenorJuan2023]

@@tru2daci IDK

[@zan6585]

My cutting regimen: 6000mg T Cyp 400mg LGD (taken anally) 50 lbs Turkesterone (smoked) 3g Meth (injected) Lost all my weight!

[@hata6290]

incredible

[@skatedark49]

Bro me to!!! 💪💪 Only way to get them gains.

[@100KGNatty]

Rookie numbers

[@patdus11]

smoking the turk is tha way

[@broonie95]

Thats some broscience XD

[@bambostarla6259]

My favourite diet to loose weight is clen for breakfast, cardarine for lunch, t3 for dinner and V-shred's fat burner as a snack. Works wonders

[@sarimghufran]

Basic stuff

[@whenpigsfly8178]

And a divine protein shake for dessert.

[@gregdoucette]

No adderall

[@itscrucifix9224]

@@gregdoucette take turk off the market, get it so it is actually what the label says it is, then put it back up with a name that reflects the product. Absolutely ridiculous that you're trying to play the "we didn't know card" as if 1) that makes it okay and 2) you're still selling it anyways! You've let us down Greg, and coming clean about it doesn't mean anything if you don't do anything about it

[@xProtyx]

No natural Turkesterone such as Turk Builder(?_?) You should seriously consider adding Turk Builder! Has at least $&=/\% Turk in it! I swear!

[@yeabro9142]

I like how in every single video he is literally screaming while being bright red but in a video with his gf he seems the most chillest person ever

[@basicmeme1040]

He's orange half the time

[@duszan2]

You guys should do more videos together - very refreshing seeing you two interacting

[@Carrosh87]

I'm glad there are people like you who actually are sane and balanced in the weird world of fitness and health. Eating normal food, having a balanced diet seems so underrated these days. These extreme diets really make people dive even further into their food fears and bad relationships with food, and food should not be something scary. It's about nourishing your body, giving you energy to function and to do all the stuff you wanna do. If people took more time to actually work on their relationship to food and their habits around it I think more people would be happier, leaner and in better health.

[@CarlosRomeroFilosofia]

Spot on

[@MetalMaineiac]

Carnivore works I did it and lost 85 lbs. Probably too much weight and it cleaned up my fatty liver. I didnt eat organ meat. I have kept it off. Yes it takes discipline.

[@donwinston]

Idiots go on a carnivore diet. It "worked" because you ate fewer calories. You can do that on ANY diet. It should be obvious that eating nothing but meat, fish, and dairy for a long time is not healthy.

[@hata6290]

by that logic every diet works

[@defeqel6537]

@@hata6290 Nah, some diets you cannot follow for longer than a month or two without you body seriously protesting

[@chewher4171]

I feel your pain Ally. Greg knows how to stay shredded and can commit to it. All we can do is keep trying.

[@MeesterJ]

She just lacks mental strength. If you want something, than go for it. If not, you dont have intrinsic motivation and you obviously dont want it as bad as you think

[@lolo20adaify]

Yes roids

[@joshhead9368]

I've tried pretty much every diet that exists throughout the last 5 years. I started watching greg in the last year or so and I finally look how I want to look and I eat pretty much whatever I want. Thanks a million Greg. Cheers from Alberta.

[@FranciscoSanchezXO]

My diet hack is reading my ex’s texts . Makes me not want to eat at all bro ☹️

[@tomasexteriors]

153lbs 😂 I love the way Greg smiles when Ali sayd she put wheight on 😂❤️ this couple is amazing 😁😂 he not trying to make her super healthy 😁 he is fully respect what Ali wanna eat and how much ❤️ guys just go with the flow 💎 love it ❤️

[@krsans78]

I was on keto from august 21 to february 22, and lost weight slowly (114,5 kg to 93). I plateaued, and couldnt lose any more. Then i came across coach Greg and calorie deficit, and im now 78 kg, have my sixpack and feel great. I used to be a keto fanatic. Not any more.

[@018132]

You're saying you were never in a caloric deficit with keto????

[@krsans78]

@@018132 no, i obviously was since i did in fact lose weight, but found it alot easier to eat to satiety and stay in a deficit without all the fat in the food.

[@shelfcloud487]

Two words- intermittent fasting

[@krsans78]

@@shelfcloud487 well thanks for the suggestion, but i did that for 8 months. Now i dont really believe in it for muscle growth. However, im going to be openbfor why you think IF is a solution to my predicament?

[@shelfcloud487]

@@krsans78 Hey, it was worth a try. Apparently it didn’t work for you. It was just a suggestion. I’ve been doing it 3 years now, every single day without fail. Works great for me but I have to admit, I do workout almost daily as well. I’m 56, and still gaining muscle, losing fat. I just focus on high protein/low carbs mainly, but definitely not keto by any stretch. Pretty much eat as much as possible in my window. Maybe I’m just built different.

[@tormentrmalphus5009]

THIS VIDEO FORMAT WAS AMAZING. BEYOND REFRESHING. LOVE IT!!!

[@garygardner9677]

I know someone that dropped 400lbs in under 23 months (started at 700lbs at 6'7"). They started with keto and transitioned to carnivore. They're currently in maintenance and have kept it off after 3 years. BTW He loves it.

[@melindaroop1346]

Good for him. Want a cookie? It isn't for everyone and can be very detrimental to a lot of people.

[@lobsterroomcleaningservice5997]

Did this for 6 weeks, rib eyes, eggs, other meat when i felt like it, coffee and water. Lost 60 lbs easy.

[@SenorJuan2023]

WOW. Have you been able to maintain it?

[@melindaroop1346]

My kidneys would be screaming at me.

[@mango3832]

So cool to see Ally in a video again she's adorable

[@hata6290]

🥴

[@TheMightyOdin]

I’ve lost 201 pounds in the last 29 months. 402 pounds to 201 pounds. Cut myself in half and built a bunch of muscle!💪

[@jasonhsu4711]

Congratulations on losing the weight of a big, brawny man!

[@amanplayz518]

It’s not hard to lose weight when ur already 400lbs lol

[@TheMightyOdin]

@@amanplayz518 it’s also not easy to be over 400 pounds.

[@amanplayz518]

@@TheMightyOdin how tf do you get to 400lbs wtf no offence

[@Colbyw74]

@@amanplayz518 no offense to him thats great but fr

[@TheBpowell2008]

Great video ... thanks Coach Greg and Alley! (Commenting for the 'algo')

[@DjDiemonte]

note: carnivore diet is amazing for autoimmune diseases.

[@donwinston]

No it is not.

[@DjDiemonte]

@@donwinston yes it is. I am a personal witness.

[@Andrina-fl9ef]

@@donwinston Your delusional

[@freedomsmarch4948]

I intermittent fast… no problem, lots of energy, never really hungry

[@j-uk2189]

Sleep for 14 hours a night. Nice little fasting!!!:)

[@freedomsmarch4948]

@@j-uk2189 i sleep 8 hours, good enough

[@edkruzel]

Greg, I'm 57 and feel great on carnivore. I do it at least twice a year for 6wks at a time. A lifetime of sports and weights has left me with some arthritis. Various foods trigger the inflammation, so I go carnivore and then slowly reintroduce foods to see what's irritating the joints. I recently discovered I can no longer eat my favorite spinach salad, I have to cook most veggies now or suffer the next day. I don't eat processed grains or sugars, and my blood work is spot on.

[@EmilEngholmSrensen]

I eat 300g of carbs a day, including processed foods and sugar. And my blood work is spot on, also my hba1c. Anecdotes are not science. Good for you, but it is not sustainble for 99% of people.

[@craigcrawford6749]

Sports and weights don't give you arthritis, inflammation gives you arthritis. I'm over 60, still lift heavy, still play hockey, no arthritis here

[@melindaroop1346]

@@craigcrawford6749 I have had arthritis since I was a child. I think the reason people believe all of that causes arthritis is because we have been told that over the years.

[@Cbd_7ohm]

You're supposed to cook most vegetables lol that isn't a new thing.

[@jacobkennedy9768]

@@craigcrawford6749 24 here have arthritis. Sports and lifting do actually they cause the inflammation

[@Hoss999]

Don’t know what this videos is but carnavore diet has actually helped a lot of people.

[@frankiesalinas5441]

I just know Tristan Lee was laughing watching this video

[@srleplay]

Never had hunger problems on intermittent fasting in my life, doesn't matter if I ate carbs or how many (not fan of keto, prefer low to moderate carbs), if I ate 2, 3, 4 meals, if the window was 4, 8 or anything in-between hours as long as I had close to maintenance calories, even few hundred kcal deficit and if I was in serious deficit I would be hungry doesn't matter the feeding window.

[@Justin-dr5uw]

you should have intermittent fasting is 200 hour cycles then. would save you a lot of time eating

[@abiola100000]

Yo Ally mad asf lol. Greg got himself a keeper though no cap.

[@linkes28]

Oh my word... I've just come off 2 years keto and 2 years carnivore following this guy and other's, only to have lost 5kg. I've literally tortured myself for 3 to 4 years 😞

[@LaaraCopley-Smith]

Just started listening to your channel ( via Will ) Ally's personality is a great asset.

[@elisabethortiz2271]

Love guest appearances from Ally! She’s great 😄

[@ashton8878]

She looks so weird.

[@michealgreforcyk3095]

Went from 390 too 289

[@topshotaudition]

I’ve been 98% carnivore for 2.5 years. I love it. If you don’t eat carbs, you don’t crave them! I eat animal based foods and do drink coffee with heavy cream. My body recomped and I have more muscle without doing much of anything thing else. I think Americans eat too much and too often and too much processed foods. This way of eating is great for me! I think it’s a more ancestral way of eating. I never binge and I intuitively eat 2 times per day and I definitely get it and love it! I’m 59. Keto is a happy medium and Dr Berry calls this the proper human diet. Love you Greg but love Dr Berry too!

[@hanssmith8901]

You are not doing keto you are doing more protein

[@versuch8239]

Any time someone talks about ancestral way of eating I have to facepalm. Humans were never pure Carnivors.

[@018132]

I see your argument but why you trying to rip Dr Berry. I've lost 98lb so far on the carnivore diet im 5'9" 260lb down to 162lb.

[@adamcuthbert9498]

I have been eating a Carnivore Adjacent Keto Diet for 3 years, the key is exogenous electrolytes, i originally did it to lose weight but i felt so good that i could never imagine going back to eating "normal".

[@Give_Me_Rent]

Just start blasting gear and claim natty like 99% of all your favorite influencers

[@Fun-pf9lw]

Good to hear two completely rational people speaking!

[@chereewalker2731]

Hi Greg! Watching you on my birthday 🥳

[@Yoandrys23]

Happy Bday

[@heatherknits124]

I no longer eat many vegetables. I buy eggs five dozen at a time. The huge issue is getting from burning carbohydrates for fuel to burning fat… because when you don’t have carbohydrates, and you’re sick of eating meat and eggs and butter, you eat less. Burning fat creates ketones, which may cause nausea, and a lack of appetite. For the morbidly obese, this is a more comfortable method of starvation. I use a toddler plate (7”, the size my grandmother had) and small silverware. I have not failed on the keto diet, because I also respect my body by restricting my portions. You really just have to get used to not eating until you are super full. If you’re not hungry, you have no obligation to eat. Food is better in the trash than on your hips.

[@danny.chulo.]

I actually ate this way for a while and I gotta say I felt better than ever , no joint pain no hunger no digestion issues no weight gain , I only switched back to eating normal cause I need to be able to track my food as I’m training again , I’ve gone back to feeling like crap , having energy crashes after every meal but hey now I can track my calories and macros

[@bostonstrongpatriots8881]

What about hearth health? you cant eat whole eggs, steaks, bacon and butter everyday, cmon, also tons of calories, seems unrealistic for me, to not gain weight with this amounts of calories. But if it worked for you, awesome

[@Methodius7]

@@bostonstrongpatriots8881 Well it works because you are just not able to eat that much of this stuff so your calorie intake goes down. Its good start if you are really fat and are used to eating all the time. You will eat till full while eat less often. You will just adapt to eating less.

[@defeqel6537]

@@bostonstrongpatriots8881 There is nothing bad in animal products for your heart, bacon might have depending on how it's made (a lot of bacon is full of added chemicals). Already in 90's there were huge studies like the Women's Health Initiative that proved that unsaturated fats (like plant oils) make no difference (at best, some groups did worse). Protein and fat keep you quite satiated, so you aren't eating all that much, and some of it you poop out. Some evidence also suggests that long term (4+m) ketogenic diets increase your energy expenditure by 200-400kcal / day. Personally, I haven't tried carnivore but going keto pretty quickly gives me keto-rash, and carnivore is a type of ketogenic diet.

[@bostonstrongpatriots8881]

@@defeqel6537 I don't say you should not eat them at all, but butter and bacon rasies LDL so does steak and too much whole eggs, and studies from the '90s? Womens health, I mean, 3 year old studies can be false not 30. Im talking about being fit, working out while being healthy also. if someone has to lose 60lbs, sure anythig can work that saturates you, so you cant overeat calories

[@razacosmicapilled]

@@bostonstrongpatriots8881 lmfao just cause they’re “tons of calories” doesn’t mean anything, they aren’t empty calories, they’re incredibly nutrient dense and super bioavailable. To add on theirs way less toxic sludge like seed oils and other pesticides even though the meats come from sometimes soy eating animals unfortunately

[@RustyKneePlz]

Coach Greg (big fan here) while not his best content he isn't completely wrong. I've practiced fasting and low carb protocol for almost on 3 years. I have a remarkable weight loss/muscle gain story if you ever want to chat. I'm closing in on single digit body fat while increasing my PRs over 3 years. Size 44 waist to to size 34. It only took a year and I've kept it off for 1.5 years now. My current weight is 190-194 all natural. Starting weight 290 plus

[@wileyjaycomedy]

Carnivore is awesome if you can do it right. Worked great for a year for me but wouldn’t recommend it to most. Love you coach Greg.

[@minniethriver]

I enjoy your videos with Ally. Ally is very relatable and you seem so softspoken and funny around her, even when ranting. Love the couple energy

[@primefetus]

Greg, you should try it. I felt better than I ever have on the carnivore diet and lost a ton of weight. Trystan Lee does it, and like you said in his video, "how do we know until he trys it". Seriously. The first few days suck but it's AMAZING after. Also, you don't go crazy after coming off the diet. You just realize that some foods make you feel like crap and that you never knew how good you can feel and what tons of energy feels like.

[@stevantrbojevic]

I watched a lot of Dr. Berry's videos and I think he has a lot of knowledge and interesting information to share. Personally I believe he's right about many things as well. It would be really interesting to see the conversation between you two honestly. You have different approaches but it would be intereseting what you agree on, what you disagree on when it comes to diet etc. Make it happen please.

[@jacobham9427]

I really think Greg needs to have Dr. Ken Berry on his podcast to see, them talk about there diet plans. I love Ken and lost 70lbs following his diet. so please talk with Ken, Greg you'd probably love talking with him.

[@78greendragon]

Yep down 50lb on carnivore but I don't plan on doing it forever but it works and I do feel better

[@018132]

You really think greg is going to want to debate an actual doctor face to face that knows his stuf???

[@BLITZKREIG999]

@@jacobham9427 I just started it almost a week ago because of this video and i'm down 12 pound already

[@KEITHSANCHEZ]

I've lost 100lbs over the last few years with Dr. Ken's advice, and feel freaking fantastic.

[@Love2ShopNow]

I think you are wrong. I tried everything and even bought your cook book. I tried carnivore for a week, well that was my plan. After 2 days things started to change. Slowly I stop craving everything, and I mean everything. My mind is razor focused, my back pain and knee pain gone. I starting to like it after my week was over. So I continued to eat carnivore. 3 months later I have changed all of my eating habits. Learning to eat slower, chew my food, stopped binge eating, stopped getting up at night and eating. I saw so many health benefits personally. Obviously just eat normal. You guys don’t have a clue the struggle of a real obese person. Not a damn clue! I have loss so much weight, I haven’t even weighed myself, but I have loss 3 pants sizes and went down 1 shirt size almost 2. Probably loss about 60lbs already

[@Primal391]

You should try the animal based diet that Paul saldano talks about. Makes the carnivore diet better. Personally I learned to eat differently from Greg’s book last year, and since expanded to other people. I just make better food choices with volume where I can. It’s pretty easy now but did take a little time to get used to. I lost I think around 40 pounds since last year and am at about 15% body fat or lower. Now I’m learning to maingain and think I almost got it. Playing with my calories still.

[@danny.chulo.]

I can back this up it’s actually such an amazing way to eat , just hard if you’re training and have to hit macros

[@gregdoucette]

I dont think I know what its like to be starving. That I dont know what extreme uncontrollable hunger feels like? They is no way that I believe that a 500 lbs person would ever suffer from The same hunger and food of session that I would have when I’m dying to under 5% body fat.

[@Andrina-fl9ef]

💯

[@Love2ShopNow]

@@gregdoucette your comment just proves I was correct

[@markmiele9334]

Would like to see Coach Greg do a long form interview with Dr Ken Berry, to get better information. Also Dr Shawn Baker, he is also carnivore and a competition powerlifter.

[@craigcrawford6749]

This is what people ate 50 years ago. I eat like this every day. It's awesome. Farmers diet. I'm over 60, 13%, lift heavy, live like a thirty year old.

[@cristinareiser5447]

1972? People did not eat like this in 1972. They didn't even eat like this in 1872.

[@Andrina-fl9ef]

💯

[@SHNASTTV]

You mean 500 or 5000 years ago? Bruh lol people DID NOT eat like this 50 years ago. 1972 people were eating burgers and fries, pizza, vegetables every dinner, sandwiches and hot dogs. A slice of white bread with every meal. All bread was just that plain wonder bread white. Homemade hamburgers were on that white bread. Saltine crackers and Graham crackers were in everyone's pantry. Mac and cheese, casseroles, hamburger helper, rice a roni, etc etc. 50 years must be a typo

[@GotDangTV]

You guys just dont understand other ppl issues greg your diet ruined my gut this is the diet that actually helped me except i eat fruits but as for organ & meats they are the most nutrient dense food its not all about calories and thats what you body builders fail to realize

[@hata6290]

youre fucking insane and its sad

[@Andrina-fl9ef]

Facts! Whey protein is a processed food my body cannot tolerate and the digestive issue made me cut it out completely.

[@getreal2592]

@@Andrina-fl9ef Then use another form of protein, genius.

[@Andrina-fl9ef]

@@getreal2592 Learn to read. I already said I had to cut it out completely. Genius.

[@getreal2592]

@@Andrina-fl9ef Tells someone to learn how to read and doesn't bother to read himself. USE ANOTHER FORM OF PROTEIN THAT DOESN'T CONTAIN WHEY. There are plenty of protein powders on the market that don't use whey.

[@Thebagelwithcheese11]

I'm an avid follower of both Coach Greg and Dr Ken Berry. The diet that Berry is describing is the Beef, Butter, Bacon, and Eggs diet. It's not supposed to be long-term in any way, but rather something you use to accelerate weight-loss. No normal person could eat like this for their life. Berry recommends a low-carb diet over a lifetime. For example, I follow his dietary recommendations and eat 50carbs a day as a diabetic. All my diabetic symptoms have disappeared and I am reversing my diabetes at a rate faster than my doctor has ever seen.

[@cristinareiser5447]

Dr. Berry eats like that all the time though.

[@Thebagelwithcheese11]

@@cristinareiser5447 he eat's carnivore, which he defines as 10 grams of carbs or less a day. He's not making cow brain egg smoothies So he can still eat vegetables, just small portions and they're usually spinach and leafy greens like that

[@itzyourboiwaki]

My fat burns, running away from Greg’s voice

[@crimsonconquestcustoms2584]

I was 262 in April and now I'm 233. Took coach Greg's advise and was in a 500 calorie deficit, stopped the candy, pastry and soda. Found alternatives, drank plenty of water and ate popcorn to curve the cravings. Ate lots of eggs lean protein and light calorie bread

[@TexasSurplusPro]

Stick with it! Excellent!

[@TheDrivefaster]

Hi Greg, I started two months ago with your advices and I am slowly losing fat and feel good by balanced diet and focus on what i eat, I incorporated cardio in my schedule (cycling) and i feel great, also my problems with headaches gone, wow , better quality of life :D

[@rockhuddy]

The problem with the keto diet is that you can get a ton of calories from added fats quickly, for example, bulletproof coffee, fat bomb desserts, cooking everything in oils, etc. A carnivore diet tends towards a much higher ratio of protein, so the calories end up being naturally lower, and the protein is very satiating. I can eat a couple pounds of meat per day, plus occasionally add some fruit or vegetables for variety, and feel full and energetic all the time. It does take some time to adapt though.

[@Cbd_7ohm]

Added fats aren't inherently at attribute of keto

[@rockhuddy]

@@Cbd_7ohm Right, but a person new to the diet is going to be blasted by advertising and can easily get the impression that they need to add lots of fats.

[@technowolfurybro]

My top 5 foods to lose weight: - Eggs (cook them in the least fat you can or boil them for more volume) - Popcorn (make them yourself, only use oil to lube the bottom, 1g of fat per 10g of popcorn kernels); - Salad - Yoghurt (preferably skimmed/low fat or you ignore the low fat and get 10 more calories from the natural if the flavor is better) And for the last one.... ANYTHING FROM THE FREAKING COOKBOOK, GO BUY THE FREAKING COOKBOOK Edit: Extra: infuse butter or the oil with herbs and spices to make a low calorie substitute for fries. Popcorn can be eaten sweet or savory so you could infuse herbs and spices in your oil before putting in the kernels and if you want caramel just use less sugar to make caramel and sweeten it with any sweetener you'd like. Those are my tricks

[@jocaingles8464]

Airpop, no oil popcorn is better. Yoghurt is full of sugar(even when no sugar is added, there are sugars in milk), but greek drains the whey and excess sugar goes with it

[@Reppintimefitness]

Egg whites

[@SenorJuan2023]

Popcorn without butter isn't worth eating.

[@nicholasingratta423]

Eat anything you want if it fits your macros

[@Give_Me_Rent]

@@nicholasingratta423 lmao

[@CollectiveColin]

I clicked on the video and was presented with A unholy VShred Ad

[@rbgsista9236]

I did the induction phase for the Atkins Diet years ago, loss over 40 pounds in the summer. I only ate meat, foul, poultry, cheese, and eggs. Starting off, the scale went down 2 pounds a day, it slowed down, I drink a lot of water, and exercised everyday. It worked and I was obsessed. It was easy for me to stay on it. I wouldn't do it again. I know how much weight can be lost, and it's tempting but those days are far from me

[@wind_traveler]

I was on a carnivore diet for about 2 months or so at one point. Ribeye steak is my all time favorite food so I figured I’d try it out. I’m not sure if I got any leaner, but I really enjoyed eating nothing but my favorite food for breakfast lunch and dinner. Ultimately the reason why I went off it wasn’t because I got tired of steak, (I could never get tired of steak) it was just too inconvenient. I had to be ridiculously picky ordering at restaurants and it was usually expensive, when ever I was at some kind of party or gathering I pretty much couldn’t eat anything, and it sucks when someone invites you over to their place for dinner and you have to explain that you probably wont be able to eat anything she makes because you can only eat ribeyes. If you really like steak, you could probably do it too, but ultimately it just isn’t worth the inconvenience, and its impractical to do it long term.

[@lukeweatherford8697]

Personally on carnivore diet I would eat as much as I want and lost 90 lbs. I found I liked the diet Bc I felt full and didn’t “want” to eat as much. That’s why it worked well for me.

[@icecream623]

High Carb Low Fat when you wanna stay lean long term

[@stargazerbird]

Healthier and you can eat most foods. All you restrict is oils butter and fatty animal products

[@xProtyx]

Coach, we need a new Turk Builder vid! We are desperately in need of some of those 4 pound gainzzz for only 200 bucks per 5 bottles!

[@Wolfishhippo1]

I’ve been doing strict keto with fruit carrots and a whole milk protein shake in the morning then c arb depleting meat only meals towards the evening for years now. Never been happier and leaner. Blood pressure is the best my doctor has EVER SEEN at the age of 30

[@KatoKrazy]

I definitely trust Dr Berry over you Greg, sorry to say. Sure eating your way works for people that are metabolically functioning, but eating low / no carb works for everyone once they get adapted. Also you aren't starving yourself and needing to stuff yourself -- your body has plenty of fat to feed off of especially if you are overweight and you won't even be hungry. It's not like the hangry carb eaters get.

[@doffmoffin]

Spot on!

[@danielalexandre89]

I love meat, liver and eggs Challenge accepted And Ally is right butter is used to cook the liver and make for good gravy

[@aam9449]

I dont trust any doctor who says oats are bad for you.

[@hata6290]

BASED!!!

[@samhaigler1716]

Don’t worry CG. We know you can’t break the law of thermodynamics.

[@folkmarcmetal]

I actually ate ketogenic and carnivore for a year and lost 88 pounds. Made it so easy for me to eat below maintenance. Hunger levels were almost zero for the entire year at 2200 calories. Now that i'm building some serious muscle, i started eating like a bodybuilder again and need to eat 2900 calories to not feel like dying.

[@CrazyMonkey82]

Loving Alley in the background! Great video as always. Diets that are this restrictive are WHY fad diets fail and will continue to fail.

[@bigpapaadam1]

“No one cares” lol “no one likes a bragger” 😂😂😂😂😂

[@dkcj79]

I have a very rare autoimmune disease that attacks my nerves. I eat a full carnivore diet 100% of the time because of that. This diet they were saying people can’t do or sustain is exactly the way I eat. I cannot have anything that causes inflammation because it gives me fatigue, pain, numbness and tingling. It’s amazing what you can do when you have no other choice. Since switching to carnivore all of my symptoms have gone away. If I eat off my diet, that’s when I have problems. Sugar is the absolute worst for inflammation.

[@ahmedmukhtar6961]

I did carnivore for 3 months. So no veggies and only steak,chicken and liver meat. I only dropped 10 pounds. Meanwhile I just dropped 41 pounds in 6 months by being in a caloric deficit. So you will gain weight on any diet if you are not in a caloric deficit.

[@katbloo3333]

Yay! It's Ally! Thank you coach Greg. I love your sense.

[@icio1511]

...it's from the wine....and desserts 😂 that cracked me off 😂

[@מימוןבןאברהם]

No diet is set for everyone! Medical issues play a great factor. A balanced nutrition and burning more calories than your consuming will BURN FAT no matter what!

[@The_Joy_Finder]

Kind of difficult to see you as unbiased in this video with a giant pile of product behind you. Of course you would not agree with this. It hurts your market share.

[@Andrina-fl9ef]

💯

[@dirtfam505]

Carnivore diet actually works really well. Carb cravings leave and you actually feel great after the first week. It is very bland so I incorporated some melon and Greek yogurt and feel great 👍🏽

[@AllTheArtsy]

You cant use spice on carnivore?

[@dirtfam505]

@@AllTheArtsy there are different versions of carnivore, some people are strict with no spice except salt.

[@MrWinter510]

Alley should be in every video. I love her snarky comments lol This diet seems more KETO, which I don't agree with being on for 3 months! Hey Coach Greg, what do you think of the Ideal Protein Diet?

[@frankc392]

Loved Ally in the video and when are you getting more protein bars? They are great, I buy them for my boys as well. Although, I'm a bit disappointed with the unhealthy oils in it, although it seems minimal. Any bars with good oil have crap protein (soy, Rice, etc), while every bar with good protein has bad processed oils - can't win. Nevertheless, yours are the best out of the dozens I tried.

[@runthatback323]

Shrimp , noodles , beef , potatos , whey and yoghurt Everyday baby 😁😁

[@rdance3]

I'm 57 years old and have been doing this diet for 5 months. I'm 159 lbs and 9% by DEXA. Easiest way to eat EVER. I eat whenever and I'm never hungry. Performance you ask? How about weighted dips with 3x45lbs for 5? Or maybe that I work out 3 hrs legs then walk over to the peck deck and do the hole stack? Oh BTW, I retired at age 53 due to extreme metabolic fatigue. Don't believe? I've got a few videos posted.

[@XxThatGuyMysteryXx]

Are you a real person? This legitimately sounds like I prompted GPT-3 with the task of writing me a caricature of an insane, niche-focus fitness youtuber

[@rdance3]

@@XxThatGuyMysteryXx Real guy

[@rdance3]

@@XxThatGuyMysteryXx Not sure what all that meant.

[@br6768]

Greg reminds me of that Globogym guy from Dodgeball movie fantasizing about pizza and ice cream.. effin chuck norris

[@Andrina-fl9ef]

Shocking his nipples to avoid giving in 🤣

[@Cricis11700]

Coach I absolutely love that ally was in this video!!!! Missed her! You two really make videos even more fun to watch! Lol!!!!!!

[@rdance3]

One of the purposes of the carnivore diet is to remove phytoalexins known to cause inflammation like oxalates contained in spinach.

[@PivPivot]

If you take insulin and dont eat anything (glucose for that matter) you won’t die of starvation, you’ll die from hypoglycemia. The thing about insulin is that it signalizes biochemical reactions in your cell, like the breakdown of glucose in ATP in cellular respiration, which in turn will need a glycosidic substract that can come from carbohydrates you eat or glicerol from your triglicerydes (a process called beta-oxidation). Thats why managing insulin is extremely important in weight loss (sorry if I misspelled anything, I didnt learn all these scientific mumbo-jumbo in english

[@shackinternational]

Not true. Gluconeogenesis. Your liver will break down amino acids and fat and produce glucose.

[@PivPivot]

@@shackinternational gluconeogenesis is a means of producing glucose to participate in said reactions. Either way you need insulin for NADH and FADH2 signaling in the cell

[@hata6290]

"If you take insulin and dont eat anything (glucose for that matter) you won’t die of starvation, you’ll die from hypoglycemia. The thing about insulin is that it signalizes biochemical reactions in your cell, like the breakdown of glucose in ATP in cellular respiration, which in turn will need a glycosidic substract that can come from carbohydrates you eat or glicerol from your triglicerydes (a process called beta-oxidation). Thats why managing insulin is extremely important in weight loss (sorry if I misspelled anything, I didnt learn all these scientific mumbo-jumbo in english" ~ 🤓

[@hata6290]

"Thats why managing insulin is extremely important in weight loss" So, don't eat processed foods? i didnt realize that was so important for weight loss

[@PivPivot]

@@hata6290 basically you have to decrease insulin resistance, so that smaller quantities of insulin exposure can trigger biochemical reactions in the cell. You can do that with calorie deficit and physical activity. Ofc eating junk also increases insulin resistance, thats why your diet should be mostly clean stuff

[@JohnA...]

Carnivore isn't horrible as a diet, its extreme but good for elimination diet reasons and it can cause you to not want to eat much because you not only will feel satiated but also just not want to eat more meat (kinda did this with chicken and broccoli only diet a while back, by day 3 I didn't want to eat at all). It isn't for everyone though and if you are honestly trying to make life changes then you are better off working towards fixing your overall eating habits so you don't relapse after the "diet" is over. But the Ken Berry MD is absolutely wrong when it comes to "eat as much as you want". You will still gain weight if you over eat, calories in calories out, you aren't a magical thermodynamic denying unicorn. He is also spouting nonsense about bacon and butter, again you can't eat all you want no matter what the diet is. AND he is ignoring the most important part that if you don't change your other lifestyle bad habits you will go right back to being overweight/obese once you are off the diet.

[@manhartlol6451]

Well I did use this "diet" as a reset for my body to get my pre-diabetes and insulin levels in check, your hunger is actually really low on it so no wonder it's "infinite" food , you just can't overeat it without a big stimulus from insulin. It is not sustainable but really good to get off from the shit stuff we eat daily being extremely overprocessed. Also after a week you actually do feel amazing ( very similar to fasting which I also do once per half year for a week, it helps me with my hunger issues ). So far in my last 2 year journey I lost 30kg and weight on scale still goes down :)

[@hata6290]

you only felt good and helped parts of your bloodwork numbers because of the weightloss from the total calories, not the diet itself.

[@pulkpuller]

@@hata6290 one is tied to the other your comment is a tad odd

[@aam9449]

I water fasted for 8 days once when i had no money(literally 0 calories for 8 days) and it was the most horrible experience.

[@razacosmicapilled]

I’ve literally been eating like this for a couple years now it’s awesome

[@manhartlol6451]

@@aam9449 the only horrible part is the first 3 days afterwards I feel pretty much perfect and better than last time ^^

[@mikeybeausgrows]

Intermittent fasting with a steak focused diet is very simple to follow and sustainable for my self. Zero (Greg’s voice) cravings, generally full even on lowered calories. I like fruits so I eat them as my only carb source. I’ve never felt better

[@sylvestermariosu1667]

At first Greg was speaking in a different way, after 2 minutes, the real coach Greg came out.

[@Michylooloo]

I felt Ally’s pain lol. I def struggle with any maintenance or loss on vacation. Already hard on a daily basis! There’s so much calorie dense highly palatable foods to tempt you lol

[@ronrogers6155]

Greg I’m booking a flight now to come and live in your room. 😂 😂

[@leslierendflash]

There are many people who do the carnivore diet and flourish physically. You don’t want carbs because eating carbs is what makes you crave carbs. No, you don’t go crazy craving carbs. I’ve done it and felt really good on it. Yes it is hard initially until you stop craving carbs. Try it! You might actually love it. But yes there are many, many people who are carnivores and are extremely healthy.

[@helios4425]

If the avg person just ate beef, eggs , salmon, liver and butter. They would look better, feel better, cure alot of disease and illnesses but if in a calorie deficit.

[@hata6290]

you have a grossly warped perception of reality if you think that

[@helios4425]

@@hata6290 I have 300 million obese Americans telling me so

[@Andrina-fl9ef]

💯

[@Andrina-fl9ef]

@@hata6290 And you have an even more distorted view if you think otherwise. 🤡

[@colinmurphy7193]

His reaction to him saying unlimited butter I’m dying rn 😂😂😂

[@KEITHSANCHEZ]

My wife and I have been doing this diet for over a year now, and are living it. I broke my sugar addiction and lost over 100lbs of fat. My wife reversed her type 2 diabetes and has lost 60lbs of fat so far. We're both 50 and feel better than we have at any time in our lives. For us it's been the easiest diet to stick to, and there have been other benefits (better skin, oral health, mental clarity, energy levels) that almost outshine the massive weight loss. I planned on going 90 days, but after a year and a couple of weeks I never want to go back. We do not eat liver or brains and our blood work is phenomenal. We started back at the gym in April, and have been training harder than last time, and I look better than I have at any point in my life EVER! Believe it or not some people hate fruits and vegetables,,, and French toast. As you always say find what's sustainable for you, for us this diet has been the best thing ever.

[@satansalley6526]

Really enjoyed that one.cheers.

[@brendakirk7250]

fasting seems to work for me and I don’t binge on my non-fasting days. I don’t do it all the time but when I feel like my gut is just so bloated and constipated I do some fasting and it gets everything working again. I used to gain about 10-15 lbs every winter but this year with some fasting days built in I only gained 5lbs. I am now trying to get over a plateau (want to lose about 10lbs) and doing some fasting to get me there. I hope I can maintain (mostly) this winter again as I did last winter. I have such a hard time eating in a slight deficit every single day to lose so if I eat every other day I know I can eat a normal amount on my “eat” days and nothing on my fasting days and I will be in a deficit instead of trying to cut and be in a deficit every day.

[@roddy123451]

Protein sparing modified fast is numero uno

[@Halfish]

I like some brain for break fast.... XD

[@jamesk4452]

Typical carbophobe agenda from Mr Berry. I ate 8 pieces of French toast yesterday and was in a deficit. I wonder what he would say about that.