Unlock a Tight Neck in Seconds

[@DrRowe]

For those that want to save this exercise, check out our video: kzbin.info/www/bejne/n6OZn6Gef6t-aa8

[@NintenDub]

Your helping ppl...

[@rslwannabe9475]

Thx! Worked on my friend so well he went to sleep right after.

[@JCMcQueenOfficial]

You have no idea how you have helped me with my battle of Chronic back pain and neck! I will always be so grateful to you and your soothing Voice! Great Job and many Blessings to you! I love you @DrRowe ❤️💯🙏🏻

[@Shiyacrafts]

Hi, I cant select the lonk you have provided to save this video

[@dogmom7698]

@@ShiyacraftsI can’t either😢

[@joetallon4968]

Thank you! I woke up this morning with a stiff neck. Had limited motion in it all day. It’s now about 8 pm and just ran across your video. Tried your towel exercise and poof, I can turn my head again without pain.

[@DrRowe]

Fantastic! Glad you're getting relief.

[@mobilegamer2470]

But why I not feel relief

[@xboxgamer1766]

I been doing it and it still hurts

[@robertturner1020]

You have been such a relief in my life. Thank you.

[@DrRowe]

Thanks again for watching!

[@rnkim2564]

so clever!

[@priyasridharan9513]

​@@DrRowe a1

[@stephaniehuerta6534]

Yes you have!

[@josiahromo6535]

God bless this individual, also may everyone find relief In Jesus name. Amen.

[@anthonypellegrino4513]

Thanks!

[@anthonypellegrino4513]

Hurt my neck during jiu-jitsu practice, this was a big help to unlock and get moving again, thanks so much

[@DrRowe]

Thank you, Anthony, for supporting the channel. Glad you're getting relief too! - Dr. Rowe -

[@treeoflife7854]

Each video I come across..is eerily exactly what I need. I'm in constant pain. I'm a 31 year old mom of 3. I ache ALOT. YOU are my hero ❤💜😭 thank you for ALL of your videos!!!!!!!!

[@DrRowe]

Glad you found the channel and the exercises are helping!

[@benjaminconrad4764]

This gave me immediate relief in my neck that’s been sore for weeks!

[@DrRowe]

Glad you're getting relief!

[@ItzLeeperz]

@@DrRoweI'm sore too...please help

[@ruthpilon7875]

Wow, 6 months of neck stiffness and pain. Finally getting some movement. Thanks so much

[@howtosurviveelectronichara6474]

No cap: I just tried this, and it completely got rid of the back pain I’ve had for at least a year and a half. I did not know how to target those muscles appropriately. Thank you very much, pain expert person!

[@DrRowe]

Great to hear you're getting relief, and thanks for watching!

[@russellbailey5567]

Thank you for your videos. I drive for 8 to 10+ hours on a lot of days, and stretching my body is becoming more and more important.

[@paeppafpaefpafepa2]

thank you for this -- helped me realize i was looking down at my laptop in a bad position. your videos are a gift to the world.

[@DrRowe]

Thanks for watching!

[@LorDarkGoose]

I keep coming back to your channel for years now - your exercises has been a life-saver for me so many times. Thank you!

[@Kimosabe-]

WOW - It worked! My neck was stiff for weeks! THANK YOU x1000

[@DrRowe]

Glad it helped!

[@najlaalwahshi]

Whoever tries this and still feel the pain , please dont rush to the result . I felt desperate in the beginning but i kept trying like 10 times and taking breaks about 1 to 2 minutes before trying again since the stiff side is painful i had to relax a bit . But it works eventually. Thank you for this vedio ❤

[@mobilegamer2470]

Ok

[@DM-gs2vo]

Amazing from not being able to move my head to the left at all, to now being able to move it, by like 45 degrees to the left is literally a difference between heaven and earth.

[@marybelcortinas6141]

Thank you so much for posting. I slept wrong and was in excruciating pain and I feel so much better after trying these stretches.

[@JaijingM]

I tried several exercises, but this is the one that truly worked in seconds. Thank you so much!

[@GaganSharma1]

My wife's a physiotherapist and has a big heavy traction table. This method is so easy, anyone can do it at home. Thanks Doc

[@DrRowe]

Thanks for watching!

[@verucasalty5]

This man has literally saved my life so many times lol I can function so much better because he shares his knowledge. Thank you good sir

[@DrRowe]

Thanks for watching!

[@restingsadface]

I love that you videos are short and to the points ❤

[@tarp11z]

You are best best physical therapist on KZbin that I've seen. Thank you.

[@DrRowe]

Thanks for your kind words, and thanks for watching!

[@MoonRainMyst]

makes me feel good just watching it. Are there more stretches like this with a towel?

[@DrRowe]

Check out: kzbin.info/www/bejne/gWnYkpailshqhrc

[@happydays2780]

The same for me bruh. I wrecked my back and started searching. Your videos have helped me heal fast and with ease. Thanks so much. U the man👉👍

[@DrRowe]

Glad you found the channel and the exercises are helping you, and thanks for watching!

[@Celi1997xX]

Thank you so much I woke up with a super stiff neck I could barely get out of bed literally instant relief !!

[@DrRowe]

Glad it helped!

[@zxs7170]

Really enjoying these short lessons! Thank you! 👍🏼

[@DrRowe]

Glad you like them! Thanks for watching too.

[@dead-ratface]

my sister pulled my hair down hard and neck! It was stuck, thanks to this I can move it more without feeling pain

[@mskimlawler]

i was really suffering tonight....thanks you're the best!!!

[@Camdencorrea18]

Ive had a stiff neck since 7:30am this morning and tried this 2 hours after this helped so much your a true lifesaver

[@gsharan2901]

OMG, so thanks to you. I was doing weighted pull-ups and my neck got sprained, couldn't turn it up or down or right. Now it's much better.. Few more reps and I will get even more relief 🥲

[@gsharan2901]

@penis_pencil yes bro, very thanks for asking

[@adityadhingra]

Wow ! This made me feel so much better! Thank you!

[@DrRowe]

Thanks for watching!

[@RollingCinemar]

Just tried this and it unlocked my stiff neck and 💯 % mobility

[@shradhapandey8218]

I've tried this... It really works Thanks Dr🎉🎉

[@PrincessTala83]

Omg my neck was so stiff and painful and no yoga or any other stretches helped almost at all (or just a tiny bit, but then got bad again) I just tried this, thinking it’s impossible it could instantly relieve my pain, but it did😭😭🙏🏻🙏🏻 Thank you❤

[@IAmJoeJericho]

I'm glad I found this guy

[@DrRowe]

Glad you found the channel too!

[@shars.555]

I look foward to trying this in the morning! Great timing on this video for me! Thank you so much.

[@DrRowe]

Hope it helps!

[@knighthawk2062]

I'm not a bot, I do not know this man and as skeptical as I was before trying myself.... THIS WORKS! Not perfect, I'm sure I should keep up with it but I'm talkin at least a 90% decrease in firey pain DAMN! Thank you sir! I can NOT afford to "see" anyone about this at the moment so this is an absolute blessing..... ❤❤

[@liamtackett5294]

Thank you so much this helped alot after this neck pain all morning😢😢😢

[@vardrids]

Thank you so much, this neck pain was bothering me all day and I finally managed to crack it with the towel, feels so good

[@DrRowe]

Glad it helped!

[@benancialopez6894]

You are helping many people with this videos Including me. Thank you very much. God bless you.

[@DrRowe]

Thanks so much for watching!

[@rubinaswaria-ahmad1166]

OMG! Relief after months of tightness and pain . Thank you🙏❤️

[@DrRowe]

Glad to hear you're getting relief, and thanks for watching!

[@philchickenfingers1190]

Thanks beast. Just performs the stretch, and actually felt completely new after just a couple reps

[@DrRowe]

Glad to hear you're getting quick relief!

[@bethsummerville341]

Thank you for each instructional video!!!! Your clarity and knowledge really make a difference!

[@DrRowe]

Happy to help, and thanks for watching!

[@bethsummerville341]

🤗 in 2012, I had spinal surgery. It was a laminectomy with decompression and fusion, cadaver bone graft, and instrumentation. God was so good! I had amazing care, my surgeon was phenomenal, and I was extremely blessed to be helped months before and after my surgery by my amazing team of physical therapists! So I have great respect for what you do, and the differences you make in so many lives! I can't believe the enormous amount of anatomy and physiology you are able to understand, absorb and retain! And to use all of that for the benefit of others... I just can't say thank you enough! When I returned to work, (after 8bmonths) I was very blessed to be allowed to work under & learn alongside my therapists part of the time as a restorative care and abilities aide for those elderly friends I took care of in the nursing facility! Once again, many thanks and may God bless you abundantly as you are blessing others.

[@TheLEE16884]

Holly crap. Woke up in soo much pain i thought i might have to call in for work but this made me feel soooo much better

[@Towerdog817]

Omg thank you so much! I’ve been dealing with neck pain from sleeping wrong and this is a reliever!!!

[@Doughy_in_the_Middle]

I had mantle radiation for Hodgkin's in 2001 and I'm in the middle of dealing with radiation fibrosis in my neck and shoulders. Finances being what they are, I can't always make it to my appointments with my PT. These exercises have saved me so many days of being in pain and discomfort. Thank you so much for them.

[@navaneethdesai]

I have tried many exercises like these sir . But it is temporary. It didn't sit erect since when I was a baby. What to do for this sir? I want a permanent solution.

[@sadafakasadafaka]

WOW that works great my neck has no pain anymore, thank you a lot

[@DrRowe]

Glad you’re getting relief!

[@seribustami876]

Hi Dr Rowe, Thanks alot for good info(frm Singapore).only if u can speak little bit slower, we frm Eastern part of the world can understand u better.. 👍👍👍👍👍👍

[@harryl7946]

Neck has been tight since my auto accident. I stretch often but it doesn’t seem to get much relief as before. I’ll try this method

[@DrRowe]

Hope it helps, and please give us an update soon.

[@dreamlooped]

Whoah, I can turn my head again now! It's still a bit sore and needs to heal, but oh what a relief this is. Thank you!

[@lawtycoon]

wow man thanks alot. It saved my day and thousands of dollars for me. Thanks a lot

[@DrRowe]

Glad the exercises are helping you!

[@ytringer]

Omg. It did actually help . I usually goes to chiropractor for my neck. But today you saved me for a lot of money. Thanks. ❤

[@Topackzera]

I wanted to know what do I do if I can't do this exercise cause my right arm's wrist is broken, please respond as soon as you can its painful 😢

[@TheAbundanceVibration]

using the traction feels good.

[@nobodyyyyy556]

Man of the Year 2022

[@DrRowe]

Someone better call Time Magazine!

[@nobodyyyyy556]

@@DrRowe keep posting we'll keep sharing

[@rajamanickam2567]

Omggggg....i wondered...even though my pain is not completely gone bt i hav sum relief within a sec...amazing...thanka alot...

[@DrRowe]

Glad you’re getting quick relief!

[@outermostoutermost9418]

Ty sir for this video hope this finds you and your family well i been looking for something like this i could do between adjustment..i tried it and i got so many cracks out of my neck it was unreal and my pain went away..no one would give this out if asked for something different i could do at home between appointment i go every two week more if needed. Iam going to do this every other day when i get out of bed thats when its bites me .and after work if needed. This works ..i hop you're work keeps growing and you are helping a lot of people...who need it....

[@xivaishot]

this one is slowly helping thank you

[@JagdishNarkar]

You are sharing such a great knowledge with everyone, you are amazing. From where I came we call you God 🙏🙏🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@lilimaginness5061]

Thank you much.. that helped me so much. I feel.a lot better now.

[@DrRowe]

Glad you're getting relief!

[@watercolor-girl]

Wowww. Thank you! I’ve only been doing the exercises for a few minutes and it already feels like it’s loosening up.

[@DrRowe]

Glad you're getting relief, and thanks again for watching!

[@aswithinsowithout]

❤❤❤❤❤. You are a treasure! Crying with relief!

[@holdingupthefallingsky]

This really helped immediately. I was near tears.

[@kanithrakitchen3221]

Hi doctor😊..All your videos are just amazing really very very effective

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@kanithrakitchen3221]

@@DrRowe 😇💐💐💐

[@rasurirakesh6955]

Thank you for immediate relief sir ❤ from India

[@youpersonalwgf152]

Got my neck stiff during the weekend and it bothered me all day thanks a lot (i did it with some pants if u dont have a towel nearby u can try that too)

[@MarysTwin]

Thank you!!!!! It worked immediately!!!! 🎉🎉🎉🎉🎉

[@Ngcali9921]

That actually worked 😁 you are now my main gide for neck pain 😊

[@NightSkySparkles]

No towel needed😂 just got to church that has a beautiful artwork on the celing, stand still look up and tilt head to one side e.g right..while stiffen you left shoulder up and lean ur head on the left shoulder as u tilt to the right while looking up...do the same to other side...it works😂😂😂

[@yvetteandjorgenlarsen9753]

This is a really good one, and I've never seen it before. All your techniques are a lot easier than the ones my PT gives me, and they are all very effective! Thank you so much! P.S.: you're getting better looking all the time, Doc!

[@DrRowe]

Thanks again for watching!

[@kevinroark5815]

I love you, Brother. Thank you for making these great videos. My neck was bothering me so much for last two days. I tried heat pads and acupressure points but nothing worked. This really helps

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@maebeth72]

My chiropractor always says my neck is the tightest he's had to adjust, and I don't know how to improve it. So I'm looking forward to trying in the morning! Thank you! 😊

[@DrRowe]

Hope it helps, and let us know how it goes.

[@TheFloatingHouse]

Oh wow this is a very effective tip, thanks for that!! 😁

[@DrRowe]

Glad it was helpful!

[@jnananinja7436]

I use a long soccer sock with a lacrosse ball knotted off in the middle. Good for targeting tight spots

[@SilentMeerkatNinja795]

THANK U SO MUCH 😊😊😊❤❤❤❤❤🔥🔥🔥🔥🫡🫡🫡🫡 New sub

[@DrRowe]

Thanks for the sub!

[@Ravikirank-23]

Thank you so much 😊

[@DrRowe]

Thanks for watching!

[@denmarbrowntv3492]

Am i not doing it right??? Its not working 😢

[@spellzyy]

I had a game today and I was literally unable to move my neck , thank you man , you saved my day

[@DrRowe]

Glad it helped you!

[@Janbrielle_]

Thank you very much Doc love from Philippines ❤

[@DrRowe]

Hello and thanks for watching!

[@vishwask9942]

Suffering from neck stiffness in an important day....Literally you made my day sir🥺❤️

[@DrRowe]

Glad you found the video!

[@STR8_SAVAGE]

SOMETHING THAT CURED ME AND I DONT SEE IN ANY OF THESE VIDEOS IS BREATH ONLY THROUGH YOUR NOSE, IDC HOW UNCOMFORTABLE IT IS AT FIRST. IT WILL RELIEVE ALL THE TENSION IN YOUR NECK AND HEAD YOU HAVE TO MAKE IT A LIFESTYLE THOUGH NOT JUST A 5 minute thing

[@shivashanker6013]

Thank you sir for good video and it is very helpful 👍

[@DrRowe]

Thanks for watching!

[@unixarmy1119]

OMGGG you are my god You helped me like heaven

[@DrRowe]

Glad you're getting relief!

[@faizuddinwasay3041]

WTH, this is magic for me. Thanks alot sir

[@MNJGaGa]

My friend died after doing this. RIP my friend.

[@pradeep_amaresan]

Thank you so much for this. Really helped me!

[@DrRowe]

Thanks for watching!

[@jocjoc335]

Dude you are amazing. Been watching for about a year and your hip videos REALLY help. Dip the hip!

[@DrRowe]

Thanks so much for watching!

[@AnantaChawla]

​@@DrRowe the towel should be dry or litte bit wet ?? And we have to this movement on both sides left and right ?

[@davidudechi4316]

I’ll try this now. My neck pains move from one side to another. 🤦‍♂️ I have used hot water and I had a bruise because I applied very hot water 🤦‍♂️ 😢

[@RahulVerma-ty9gl]

Literally it works.

[@Tikker_VL]

Omg God my neck stuck for weeks. And now it moved 😮 thank you

[@deansamy7931]

this channel deserve more sub since your daily video help all the people around the world to feeling relaxed and great .

[@DrRowe]

Thanks so much for watching!

[@kariorourke891]

🎉Thank you 😊 🙏

[@DrRowe]

Thanks for watching!

[@chris2daloverz]

Thanks so much it worked so quickly

[@DrRowe]

Glad it helped!

[@hunchocollins7]

I just got a fresh relieve 😂😅

[@bfp4647]

OMG IT ACTUALLY WORKED THANKS, do you mind going into detail how this works?

[@myralg]

I love you gor showing us!❤

[@DrRowe]

Thanks for watching!

[@infiniteblissco]

Ohh yes, this is the one! Thaaaank you!

[@appleapplekiss]

I did this! It feels like im a new person.. whoa! Feels so good after!

[@davefryer4932]

That helped me …big thanks 👍👍👍

[@DrRowe]

Glad it helped!

[@sreeparnaghosh5639]

Thank you so so much. It worked wonders in just 10 seconds as you promised!!! 🙏