Unlock Brain Power with Essentrics®

Improve brain health with Essentrics Workouts: bit.ly/Essentr...
Unlock Strength in length, brain power and energy with our new 21-day Unlock Extraordinary Challenge: bit.ly/UnlockB...
Did you know that just 20 to 30 minutes of Essentrics a day can improve your brain power? 🧠
Scientists reveal that bending, twisting, and reaching movements not only engage your muscles but also awaken trillions of neurons, prompting your brain to send precise signals to maintain your balance and coordination throughout the sequence. The greater the variety of movements, the more we challenge and stimulate our brain. 🔄
Explore the science behind it in our mini brain power documentary below. 🎥
💫Maximize your posture potential
💫Prevent the onset of chronic pain
💫Boost your neurological, respiratory and digestive systems
💫Feel more confident and vibrant as you learn how to revitalize your health from the inside out!
Stream Miranda's stretch workouts on Essentrics TV + enjoy a 14-day free trial
Choose your age and get started today➡️ bit.ly/EssentricsAtEveryAge

[@williamkerr2004]

I live by these exercises,I am a more relaxed and happy person.

[@milanmaheshwari]

Just imagine at 6-8% brain usage the world is in shambles if everyone uses 15% the world will be over 😂

[@charlened.hamlett59]

So greatful that God brought me to this channel on PBS station I have been following Miranda-Edmonds White try to do her daily workout. It's life changing to me I have shared her on all my social media as a blessing to the my families, friends and the world. Thank you Miranda-Edmonds for your deep educational workouts. GOD BLESS!❤😊

[@MrVariant]

Exercise helps for processing and detoxifying stress but reading/doing relaxing stuff or brain training does wonders too. Some even color to fend off anxiety. I am glad I'm shifting from video games, though VR is good exercise, to books as I get more unique stories and similar to VR, people can be whoever I imagine until the author says otherwise (which we get a lot more lazy character designs or diversity checkboxes).