Unlock Your Hamstrings 45 Min Practice Along

Unlock Your Hamstrings with this 45 min practice along class. This yoga class builds off the foundations of Unlock Your Hamstrings Fast: Flexibility Secret Revealed and shows you how and when to use props to help facilitate release and lengthening of muscles. You'll also be guided to use your breath and practice mindfulness when stretching to allow for a deeper stretch.
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[@francescorossi1237]

This Yoga class was beautiful!!! A wave of energy and well-being. ❤🧡💛💚💙💜 Thank you so much Cathy 🙏Namasté

[@dianebuckle5093]

This was excellent thank you. I just subscribed.I was a gymnast when young and lost my flexibility and struggle with tight hamstrings. I could feel an immediate difference! Keep posting for beginners 😊❤

[@AmanSidhu-u9d]

Thank you so much 🙏🏽❤️. It was day 1 for me today, super stiff in my hammies, so was looking for a workout like this, exceeded my expectations. I’ll give you an update on day 30 of doing this yoga. Thank you once again.

[@romankornveyts8243]

Honestly the best stretching video on KZbin!

[@shantanusapru]

Wow! I could do only 15 min (due to time crunch) but that was awesome! Looking forward to completing the session. Thank you!

[@TheEtawaa]

Cathy in your latest short you have absolutely turned your integrated body into a virtual work of art. Cudos

[@vahidrahmati1539]

Thank you it's 2nd time i watch it🤗

[@VamMav-r1s]

Nice, smooth practice 👌. Feeling wonderful afterwards! Thank you VERY MUCH 🙏⚘️🌷

[@CathyMadeoYoga]

Wonderful! Thanks for the feeback!

[@SusanPrevost]

That was terrific ❤️

[@kasiuta156]

Hi, could you please explain the movement for tucking the pelvis under or forward? Thanks a lot

[@1PrinceWilliam]

Once again, such a lovely practice and your timing couldn’t be better. My hamstrings have been talking to me all weekend so the TLC was greatly needed!! 🤗 🙏

[@pajtognetti7531]

Hi Cathy! I just found your channel and really like your video tutorials. I just watched (and tried) your UNLOCK YOUR HAMSTRINGS FAST video and had a couple questions if you would be so kind to elaborate a bit on some instructions given: I never took yoga before, so I am really new to all the terminology and techniques. I have been working out at the gym for many years, have tried all kinds of stretches and movements, but am having a hard time with the Downward Dog/ Folds you are talking about. I am working on different stretches & flexibility exercises to strengthen my ankles, hamstrings, and hips. Many routines teach that if your legs are NOT straight when folding downward, you will NOT be truly stretching your hamstrings (& wasting your time), and perhaps the lower back will be compensating for the lack of flexibility to bring my chest to my thighs? When standing straight and I begin to fold down, I bend slightly my knees so that my chest is very close to my thighs (as you show us to do) as I'm bending straight down; I have no pain in my lower back- which is great, but is that correct, or is it better that I START bending downward with the slightly bent legs, get my torso close to my thighs, but then slowly straighten my legs? Or use a chair or some yoga blocks to have my hands off the ground? If I just bend over with straight legs (after warming up) my hands almost completely touch the floor, but I think I am paying for this later on with pain in my lower back; sometimes intensely if I spent a lot of time in the stretch - or is this somewhat to be expected in the beginning? I'm confused. Also, when doing the Downward Dog, in being further from my legs, I feel the tension in my thighs (& arms) to hold myself up; am I doing something wrong or perhaps need to work more on my planks and arm strength? If you have any suggestions or a beginner's tutorial on how to properly do Downward Dog/ Pancake poses & stretching routines to practice them, I would greatly appreciate a link to those videos. Thank you for your help and wonderful videos! ♥Paj from Italy

[@CathyMadeoYoga]

Hi! Great questions! In forward folds it's better to have your knees bent, then your legs straight and your pelvis tucked under. I have a great Downward facing dog tutorial on my page named Shoulders explained in Downward Facing Dog that will definitely help with your dd feeling tired in the arms. And I also think the Beginner Yoga class that is 45 mins will be great for you! Hope this helps

[@vahidrahmati1539]

It was awesome. One of the best videos i ever seen on the youtube 🤗🫠

[@mikeheuf1908]

Nice practise but I got 3 times advertisements breaks in the video, can't you switch it off? Never have that on other channels 😊

[@CathyMadeoYoga]

I think I can will check now! thanks for letting me know!

[@krantiyogatraditionhindi]

Hey Cathy Madeo Yoga 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]

[@howarddodge772]

your on beautful ladiy

[@paulacurto9096]

That was amazing , thanks for sharing your knowledge 😊❤

[@nargeskhoshdel1964]

Omg, it was amazing 🙌🙌🙌

[@jonih5820]

I have plantar fasciitis and lower back pain. Your teaching is the best I have tried. I am confident working with you I will find relief. Thank you so much❤️. Loved this practice!

[@1PrinceWilliam]

She’s truly a gift from the KZbin-verse!

[@Liguorienne]

I have all I need and let’s get crazy… Thank you I really need do be back in the good direction. After and still whit the the long COVID problems, I needs to be revived ❤

[@gracehoop]

my legs feel so fresh afterward! Thanks!

[@bheemasimhaln334]

Namaste. Excellent explanations.

[@hinnag2184]

Hi. Do u have a yoga flow to release a stiff back, esp if it’s stiffness on one side? Also can u plz tell some yoga exercises for glute strengthening?

[@CathyMadeoYoga]

Hi! I will make a video for you on glute strengtheners! I have a fantastic video for low back pain- stiffness on one side sounds like the QL so taking some side bends will help- but check out the practice along for yoga for low back pain!

[@asimiqbal525]

I’ve been doing yoga for nearly 20 years, and my hamstrings have never felt so good as after this class. During the video, I was a little skeptical, but throughout the day, my legs felt amazing. Even at the end of the day, my legs weren’t achey, like they normally get. Thank you very much!

[@CathyMadeoYoga]

Wow I'm so glad to hear that the practice was effective for you! Thank you for sharing your journey and feedback

[@zurgitbanzal7913]

@@CathyMadeoYogawould these stretches help anterior pelvic tilt?

[@soniYogasteps369]

Mam which mat you are using

[@CathyMadeoYoga]

It's Liforme They are the best mats! You can use code: CATHYMADEO for a discount :)

[@SusanPrevost]

My 73 year old body was happy to return to this practice🧘🏻‍♀️❤️