Tati Westbrook Promotes a Terrible Diet to Her Followers

The lady who peddles $50 supplements? No way...
My thoughts on Tati Westbrook's revelation that she now eats an animal-based diet, as described in her video "I Was Making Myself Sick ... Q&A". Seed oils and gluten and microplastics, oh my!
Tati's video
• I Was Making Myself Si...
Microplastics
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Salt
www.mayoclinic...
Fat
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Seed oils
www.consumerre...
www.the-nutriv...
Gluten
www.health.har...
Soy
www.hsph.harva...
Oxalates
www.uwhealth.o...
Intermittent fasting
www.hopkinsmed...
Eating locally
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Endometriosis
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[@UnnaturalVegan]

Anyone want a more detailed video on seed oils?

[@elsa4510]

Yes!

[@ayliny8056]

Yeeessss plsss

[@cherrybearylemondrop]

Yes please!

[@theaorwell4197]

Absolutely

[@1Arwen11]

Not a vegan, but check Adam Ragusea's video on seed oils

[@ETrademarkk]

I thought her magic pills solved all her health problems /s

[@meganngeorge]

😂😂😂

[@ciarapershall1633]

.... hey you're right tho...

[@tareqelkhoury]

She needs to stick to the beauty seen. Of course, she's been sucked into the wellness hype. and of course she has to spread her BS to everyone else. I seriously can't stand the "I'm not on ANY medication.... at all"... like its so ableist. Its really promoting that health and wellbeing is purely the absence of disease.

[@leire9277]

Boom!! Mic Drop!

[@Shadow2pointO]

I’m taking no tips from Tati. No shade just me!

[@unculturedsoup]

Hot take: If someone is selling over 20 different supplements (and is personally taking multiple of them) maybe their diet isn't so great after all...

[@mikekuppen6256]

Or they´re just lying for profit. Which would be my guess.

[@auroras.2015]

She even said she didn't know how to cook before. Like she is JUST learning how to cook. If I only life off of take out, I would feel like trash as well. This women is so delusional.

[@jane-cn6nd]

@@auroras.2015 Exactly. I haven't watched her in a long time, but I do remember her saying that she doesn't cook.

[@zo869]

I wonder if she feels better because she’s actually just eating more calories. Much of her previous diet has seemed very focused on weigh loss and “lean-ness”.

[@melissamoonchild9216]

And protein. I feel so much better when I get enough protein

[@ayylmao9582]

when she mentions that she felt like she had nothing in her life, no kids or anything, I was like 😐 bc it really sounds like she needs therapy rather than the power of prayer and raw egg salmonella smoothies

[@AlienZizi]

yeah... a rich, famous, beautiful woman with a family and a husband, and a business... i dont want to downplay her feelings about not having kids, but she lacks perspective.

[@meggisamachine]

Oh my god, bless you for this 🤣🤣

[@whointhewhat]

Prayers saves

[@pekkapekka7220]

You dont get salmonella from raw eggs.

[@ayylmao9582]

@@pekkapekka7220 it's pretty rare but still possible to get salmonella from raw unpasteurised eggs

[@Tarrynn]

I fell for this type of shit and stopped being vegan three years ago, after being vegan for five years. I’m vegan again now but I fell off because of hormonal issues and I felt desperate. But it’s so funny, I thought my “skin and hair and brain” were benefitting. But six months in, I was like… I’m still depressed, I still have ADHD, my skin and hair look truly no different and I still need acne face wash lol. So that’s when I started to realize veganism was not the cause of my hormonal issues and eating meat and eggs would not be the cure either.

[@Shelf_Improvement]

Good for you! I hope you have gotten some help for your health issues.

[@randommess6667]

I dont know if i believe acne face washes work , they seem to make things worse on my skin

[@richardcardinale7152]

A carnivore diet will cure it within 6 months

[@auroras.2015]

Thanks for sharing this. I have a lot of hormonal issues and depression and I always find it laughable when somebody thinks, that food, meat and eggs in particular, would/could be the solution. Like my mother and grandmother have the same shitty hormones, it's in my genes. I only can do so much. I'm a omnivore since I was a child. According to all the anti-vegans, I should have been healed by now. Actually adding more veggies with every meal, makes me feel way better. Or staying away from dairy. I don't know if I ever can be fully vegan, but even I can acknowledge, that animal products are not some miracle ingredients, that will heal your from all your problems.

[@richardcardinale7152]

@@auroras.2015 your raisonnement about meat healing you if eating in small amount along all the others plants food doesn't count. The effect of carnivore healing is in the fact of avoiding all plants material and then you see results when you pass the adapting phase (1-6 months).

[@vincevince2414]

« My overpriced supplement solved all my health problem » also « so I’ve always felt like shit until now »

[@Anonymous-cq5dl]

Lmaooooo

[@TheHerbivorist]

So the makeup doesn’t have chemical or plastic or toxins? 👀

[@meggisamachine]

Oh, she went on a WHOLE ASS green, clean makeup thing for a while that was just so fear based and then ditched it because... reasons.

[@kaceyklos9510]

@@meggisamachine She ditched her because she wasn’t making enough money. People weren’t watching.

[@melg4300]

As a disabled person I found her video really triggering. All of that take control of your Health crap has always been used against me as a reason to discount my multiple chronic illnesses as if cutting out seed oils is going to cure me.

[@yasminealexandraaa]

So glad you said that. I’m in the same boat. When UV talked about being desperate and willing to to ANYTHING, that feeling is so damn real.

[@NomNomFairy]

Agree. I have so many food intolerances, allergies and bipolar disorder.. just to mention some. So much work, time, energy and what do you know!? I just needed some dumb as oil. But seriously, it’s so disrespectful and ableism

[@mein_alias]

@@NomNomFairy and dangerous. Especially the part about not using medicine... I for example wouldn't be alive without my antidepressants (both of them probably...) and I was told multiple times by somewhat professionals (even my first psychologist, even after telling him that I was suicidal and with 3 hours sleep per night for months...) that antidepressants would be bad and dangerous... To think that such tinking is spread even more through a platform as big as Tatis is frightening to say the least

[@ASMRMagic]

I don’t necessarily disagree with a lot of what Tati was trying to say, but she can come off as a little preachy. I’m sorry she triggered you and I’m sorry that people haven’t always been kind to you about your illnesses, which are very real and obviously not your fault. Cutting out seed oils did personally help me a lot when not much else did, however removing those oils is not this miracle cure for everything like some people try to make out. Just do what’s best for you, sending love ❤

[@melg4300]

@Louis No, but have you tried not being ableist it’s really not that hard.

[@wa6184]

One of the biggest problems of these influencers is (I think), that they expect to feel like a superhuman all the time. They seem to think that if they don't feel super energised, alert, mobile, wrinkle-free etc every day, something must be wrong. They don't seem to realise that it's normal to not feel like that all day every day 🙄

[@PhilosophyLines]

I feel like a lot of the mental health discourse gets this wrong also, like people are fighting totally normal and ultimately harmless feelings.

[@wa6184]

@@PhilosophyLines I agree

[@FrivolousGirl]

I think the worst thing they don’t want to admit to themselves is that they would feel better if they stopped working as an influencer and get a normal job off the public eye like the rest. 🙄

[@extrasagrada]

@@FrivolousGirl so true. i think about how unhappy they must be all the time. the money can't be worth it

[@zxyatiywariii8]

That's a brilliantly point. Euphoria isn't normal 24/7. But whatever an influencer is promoting, they often act as if it should give us perpetual euphoria. 🤦🏾‍♀️

[@katfoster845]

As a disabled person who deals with chronic pain and a metric ton of medical issues, constantly switching diet because you don't feel like a 21 year old athlete is wild to me. Like you don't wake up in pain and you have the energy to not only do all your cooking, housework, exercise, work and do a hobby all on the same day? That's like having a superpower from my perspective. Also, if your thyroid has packed in you need to take thyroxine. Not taking thyroxine with a dodgy thyroid is asking for trouble. I eat a pretty balanced, imperfect vegetarian and mostly vegan diet. I find sticking to a strict vegan diet to be too difficult at the moment, but a vegetarian diet works for me. I can manage that and stick to it.

[@pleh7019]

Same and I VERY MUCH agree. I remember what it felt like before I got sick. It obviously felt better, but you still have days where you don't feel your best. Healthy people get tired, overworked, underslept, stressed, sniffles, feel down for no reason. The line between normal and abnormal amounts of these things may be grey, but it's important to remind people it's OK to not be super human. Whether this applies to Tati, I'm not sure. She's always selling. Regardless, it's not a good message to spread, especially when the "fix," is false too.

[@jennoscura2381]

I am disabled too. I understand the struggle of being 100% vegan. Like you I am mostly vegan. Otherwise I am vegetarian. Sometimes I don't have the energy to prepare food. So I order a cheese pizza from Little Ceasars. There are vegan options here in Las Vegas. But I am poor and Little Ceasars is the cheapest delivery option. It's important that we don't beat ourselves up for not being 100% vegan. We are still making a huge difference. For some of us being 100% vegan is just too difficult.

[@richardcardinale7152]

Carnivore diet , 6 months in and you will have constant energy trought all the days

[@katfoster845]

@@richardcardinale7152 Unless a carnivore diet can fix my genetic illnesses, I won't. My connective tissue doesn't work properly. My heart, kidneys, skin and thyroid don't do what they're supposed to. No diet will fix this.

[@richardcardinale7152]

@@katfoster845 it's true that the real diet for human will not cure everything, sadly, but all that can be heal will be, and you will feel better. Peoples most transition slowly if they are sick. Over a period of several weeks.

[@astreakofcolour_3687]

why can't people just eat balanced meals instead of going to extremes

[@richardcardinale7152]

Veganism is extreme lol

[@devikiwi2894]

@@richardcardinale7152 kind of a prerequisite to counteract an extreme society that unnecessarily murders by the tons lol

[@PrincessPikka]

@@richardcardinale7152 it's really not..

[@richardcardinale7152]

@@PrincessPikka of course it is lol. We are obligate carnivore.

[@KsandrPann]

@@richardcardinale7152 we are absolutely not lmao

[@Katt_Dubbs]

I have a PhD in Behavioral Nutrition and fighting back against inaccurate nutrition information on social media is so exhausting 😩 Thank you for all of your energy and effort!

[@KsandrPann]

This just reeks of extreme vanity. All of these influencers seem to base their health on how perfect their hair and skin look instead of what their doctor says is just insanity and terrible for a young audience

[@BreaMichelle3]

In their defense, most doctors these days know very little about nutrition and are educated in medicine only. I’m lucky enough to have an MD who also got his masters in nutrition and he is advocating to add nutrition courses to medical doctors education. Every doctor I’ve had prior to this one has been overweight and pushed pills on me.

[@louievelwest7164]

I might be wrong but she just looks like this "new" her has more makeup on than the clips from before. I honestly liked the before since she just looks glossy now. Man have the same problem where they go beyond the point of looking "hot fit" into bodybuilder competition "too much fit" Both just feel obsessed with an idea of femininity/masculinity

[@mikekuppen6256]

@@louievelwest7164 Right? She´s a beautiful woman but this look is bordering on uncanny valley.

[@spandel100]

Please do not be asking your GP for health advice.

[@JohnSmith-hs1hn]

I thought she was a man by the thumbnail tbh

[@AzjatyckiCukier]

Maybe it's her way of coping with the trauma of getting dragged on the internet. She's always had a manic and obsessive vibe to her, but this is a whole new level. She still wants to show everyone how perfect and in front of the curve she. She could not do it with a stellar career, so she's onto the next thing: lifestyle.

[@auroras.2015]

I agree. And I think it also has to do with her wanting children. She is freaking out because she can't get pregnant and is trying all those stupid fad diets.

[@greengammagirl]

Don't be ableist and assume mental illness based on "vibe." You can validly critique her bs without being ableist.

[@pativi6643]

@@auroras.2015 I think this is the main cause. She is already 40, and the time is running out. If that's the case, I'm a bit sad for her.

[@gracenurse3365]

She also was separated from her husband for a year - which for a woman like her surely felt devastating. His coming back so she can once again parade him on the show might be making her feel better.

[@orsikocs]

To be honest my stomach problems have always been linked to the level of stress. There’s a certain day in my week that’s the most stressful and that day everything just goes through me. I don’t look for a different diet bc stress is the cause. One of my co-workers also developed stomach ulcer due to stress. For Tati to be obsessed w this perfect image n then getting cancelled must have been such a huge source of stress I can’t even imagine.

[@kikiTHEalien]

Tati is hardcore trying to become a lifestyle influencer. I guess makeup doesn't pay as much as it used to. The LA lifestyle doesn't work for her anymore, as it is connected to her scandal, so she became Christian, moved to Texas and started promoting a carnivore diet just like 99% of online influencers with a big scandal in the past 10 years.

[@kaceyklos9510]

Agree

[@cookingwithcontext4994]

Brittany Dawn has entered the chat!

[@syntheax2788]

Idk... Tati to me seems like an extremely fragile person, the way she talks and gestures - there is just something off about her.

[@Helvetica09]

Yessss like she is on the brim of shattering like a fragile, ornament glass vase. I guess people like her for being like that

[@BB-oq2mt]

I noticed the same thing during the James Charles thing… some influencers go for the best friend angle, some go for your mother figure, she seems to be the trauma bonding New friend

[@meee4217]

Yes!

[@laurenelizabeth2505]

Yes, unlike the vegan people who are on anti depressants because of anxiety and depression . Nothing is "off" about them ...

[@BB-oq2mt]

@@laurenelizabeth2505 ???

[@shalryma]

What I really dislike is that Tati (or someone working for her) is moderating comments and deleting a lot of those that are not in favour of what she's talking about. In pretty much all of her videos, comment section is only an outpour of compliments - that includes the more controversial content she puts up as well, such as a the video in question or her product announcements. I understand that comments are often a cesspool and need to be looked at, but in this particular case it feels very manipulative.

[@auroras.2015]

Good to know! I really lost faith in humanity reading through her comment section...everybody just praises all her misinformation. It's so frustrating.

[@shalryma]

@@auroras.2015 oh for sure everyone is not that gullible. Generally, if you see nothing but very positive messages under a big KZbinr’s video, it’s usually a tell-tale sign that they are moderating their comments to the excessive degree. In any big community there are people who are there to post sceptical comments or start discussions, and if those seem to be missing - well, there’s something going on there with moderation.

[@flexiblegig]

Yes! I left what I thought was respectful critiscm and it's gone. Literally said, 'i respect your journey but please be careful and consider listening to scientists and chemists instead of bloggers.' Deleted.

[@pamelawalmsley5971]

Just the opposite. You should read these. They are almost all against this diet. And trying to be disparaging of Tati. A lot of the comments seam be jealous of her.

[@harlanhardway5955]

"if I wanna starve myself till noon, I'm gonna starve myself till noon. Suck it, estrogen." You are my hero.

[@Luumus]

I used to be subbed to Tati but frankly in the last few years she's gone completely crazy. Just hear her talk about supplements, diet and spirituality/religion. She's out of her mind and way over stepping her place. She's very qualified to recommend makeup (in fact in that I think she's one of the best on youtube), but not anything else.

[@ThisIsNuckingFuts]

Girl u know what’s next… it’s cult behaviour lol Tati wants to be our leader

[@gabriellasantos6318]

She sounds completely unhinged. I feel sorry for her, but at the same time, angry because she influences a lot of people.

[@amac012]

She's certainly let her whack job show, but I don't think it's fair to assume she has a place to overstep. Whatever her content is is her place, and we can certainly dispute whether what she shares is factual and scientific, but her place is of her definition not ours.

[@van2165]

Absolutely I think her infertility struggles are what really sent her down this path which sucks I’m sure it’s painful to go through that, I just don’t think she should be putting this out there. I used to love watching her makeup reviews and now it’s just a lot of cringe

[@flexiblegig]

Thank goodness, reading her comment section I thought I was losing my friggin mind with the religious testimonies and the all natural crap.

[@livnatkafka9017]

When she dismisses the claim of her diet being so expensive so quickly. It seems kinda important that 90 percent of Americans can't afford to like this I guess only people with an income like her deserve to healthy

[@kvarner6886]

Please, Tati, PLEASE don't insinuate that if you follow some type of diet makes it okay to come off your antidepressants! You should NEVER change dose/stop your antidepressants without the recommendation and supervision of your doctor. It can be so dangerous.

[@UnnaturalVegan]

100%. Take it from me, brain zaps suck.

[@Aceofwolves]

You can have a "personal journey" but you DON'T need to share it with everyone.

[@laurenelizabeth2505]

Social media. Social.....public... Sharing. It's lame and serves to distract people from their soul purpose... that is, if people remember they are a soul. But come on, the point of social media is to "Share" with "everyone." Lol.

[@HeySlothKid]

The entire economy of some countries (Spain, Italy) work around afternoon naps ; it's a normal human experience! I used to take short naps in the break room during my lunch hour at work and they helped keep me refreshed. Since I work from home now and don't commute I rarely need a nap.

[@richardcardinale7152]

It's normal experience when you eat plants based yes. Not when you eat animal based lol

[@HeySlothKid]

@@richardcardinale7152 ah yes, the famously plant-based countries of Spain and Italy Jamón and chorizo and prosciutto, all famously made with soya and beetroot 😂.

[@marinaschulz3183]

Thats literally not true 😂 siesta is a thing, at best, in certain parts of Spain (the hottest ones) and mostly during summer. It certainly isnt a thing, say, in Galicia, let alone in Italy or Portugal which randomly sometimes get lumped in with Spain. Please, if you dont know what you are talking about, dont spread misinformation that propagates the really ignorant stereotype that Southern Europeans are lazy. 95% of us dont siesta, except for babies and the elderly.

[@irisl4498]

@@richardcardinale7152 I am plant based and absolutely hate napping, I don’t feel energized by it and it throws me off. My partner, who eats meat very regularly, takes time to nap in the afternoon whenever it fits in his schedule and loves it. Maybe different bodies are a little more complex that’s just the criteria of plant based or not

[@richardcardinale7152]

@@irisl4498 all your theories is great but , in practices go take any 6 months+ carnivore and nobody nap after a meal.

[@lcwaves]

When she says she now feels "100% great" come on, no one ever feels 100% great - she is gonna be doing another one of these videos in a few years probably telling us she wasn't actually feeling great

[@Christinesobsevations]

I felt great going from plant based to meat based guess what ! Now I’m not feeling so good anymore . Missing my fruits and veggies . Yes saturated fat did help me get off a boat load of meds … however now my body is OVER it !

[@Lemonbowl1000]

I feel like every single one of these 'why I'm not vegan anymore' people is someone who just goes to ridiculous extremes. Like they go raw vegan and then full carnivore and you're just like... if you just chilled out for two seconds and ate normal food you would feel fine. If you're always looking for this extreme, niche thing that's the secret key to perfect health you're going to do more damage to your health in the end than if you just ate reasonably.

[@teainortakoy]

Exactly, they all have the same history of eating patterns and trends.

[@richardcardinale7152]

Normal eating pattern cause massive health problems.

[@richardcardinale7152]

Carnivore is the way.

[@Lemonbowl1000]

@@richardcardinale7152 o.k.

[@meee4217]

@@teainortakoy Borderline Personality Disorder

[@thatsalt1560]

😂🤣😂 Tati's hilarious. Couldn't she just contact a dietician for advice? I mean, this sounds like she's living according to what she heard here and there on social media?

[@helenageerts2115]

True also, but on the other hand, i’ve never met/heard of a dietician who promotes veganism to anyone.

[@anitanoterajes]

I've followed her obsessively years back, she always felt lethargic more so than the norm and she's vlogged about seeing dieticians and doctors to see what's going on. Getting multiple tests and such ect. I don't keep up with her now, but just wanted to say that she has.

[@anjiliveach3267]

3:33 I think the type of people who feel amazing on a vegan diet and then switch to another diet and say they actually felt horrible while vegan are just orthorexic. A lot of people in disordered eating mindsets gravitate toward veganism (particularly raw veganism) specifically because of the level of restriction.

[@kmqueue]

I can’t handle how little she seems to know vs how much she thinks she knows. If she wasn’t rich she’d be in every mlm in existence

[@Helvetica09]

What a lot of people like Tati don't understand that your body is not and will not be the same as it was when you where 20. Your energy needs will change, the way you feell will change and you will need different things than you did before. Having aches and sniffles from time to time is normal.

[@meghank862]

I find it to be frightening when someone who is so easily influenced is such a convincing sales person as well. I have seen so many people buy into her fadd of the moment over the years regardless of how it can negatively impact their body or the environment. Telling someone to switch from a feline eye to an angel eye is not the same as telling people to take medication or change their diet.

[@nicolesapphire3696]

Even though I’ve been vegan a long time I do still remember eating meat and I never had a burst of energy after eating any meat 😂 plenty of people get sleepy after eating meat.

[@KG9551]

Turkey… hello 😂

[@nicolesapphire3696]

@@KG9551 my ex would binge on KFC and then get meat sweats and need to have a nap 🤦‍♀️🤣

[@user-ct4mw5yw4g]

Same, meat makes me so tired. I'm lactose intolerant so I only have plant-based milks and almost no cheese, I don't eat meat because I can't afford eat and very occasionally have fish. On Christmas we have roast beef and that's the only meat I eat pretty much and it's my sleepiest day of the year. Being mostly vegan gives me way more energy

[@Lovely-sv1ye]

Daily napper here! Just wanted to add my 2 cents :) I never was a napper, but then I started working in a place where we have a lot of breaks, and not a lot to do in the area (it’s pretty isolated and in an industrial cul de sac). We actually have a nap room set up with massage chairs, it’s very peaceful. I just started a daily 1/2 hour nap there to take a break from my screen and to avoid having to constantly make small talk with my coworkers (lol) Anyway, now I am addicted to the nap! If it’s getting close to my nap time I can start to feel cranky and tired! So, my point is, naps are addictive and the body starts to crave it. Like you mentioned, you may get in the habit of napping because you have the luxury to do so. But craving that daily nap doesn’t necessarily mean there is some underlying health problem.

[@Katt_Dubbs]

I Have C-PTSD and I’m tired alllll the time. Naps for life! 😂

[@minkakemi]

Honestly, i don't care that much about animals (there, i said it, i'm sorry) but what the hell is going on lately with the promotion of animal fats?????????????? we know animal fats are the reason for cardiovascular diseases, the first thing the doctor tells you when you have heart problems is to cut down the meat, what the actual fuck is going on? are we getting dumber? I thought that every body no matter their diet agreed on animal fats = heart attack, what is gonna be next? fast food is good for your liver?

[@ronnie7074]

Yep. Whether you care about animals or not, I’m pretty sure any rational human can understand that eating such a huge amount of animal products is not good for you. I personally do care about how animals are treated but, even if I didnt, you’d never catch me eating steak and liver every day. I definitely think this is directly in response to all the plant based products being released and how widespread using milk alternatives is now and even meat substitutes. It’s like the people and/or companies who feel like being vegan or vegetarian is bad are purposefully advertising for meat diets now

[@minkakemi]

@@davidbrachetto1420 i’ll let my doctor know

[@heidiscott2057]

Thank you so much for this video! I stopped following Tati ages ago because she was not being truthful and started promoting garbage. Since Tati is not, that I know of, a registered dietitian or doctor of any kind, I find it disgusting that she feels perfectly okay pumping out complete nonsense! Your video helps people not be fooled by ignorance and irresponsibility.

[@klaraj.3288]

“you can see the inflammation“ what does that even mean? She had inflammation in her whole body? Because of vegetables? What?? But thank goodness she found a new way to make money.. I mean to heal her body

[@melissamoonchild9216]

If anything she looked slightly emaciated

[@CaliVibez111]

You’re gross! As someone who does suffer from inflammation it is visual believe it or not. You should do some research. A little knowledge never hurt anyone. Some people are intolerant to some vegetables. Hmmmm how did she find a new way to make money. Sharing her experience? I don’t see her selling meat.

[@gracenurse3365]

Seriously, isn’t it odd she’s alarmed by chemicals going into her body when she tests 500 new makeup products on her face every day??

[@dr.tanyajay4473]

Her video is just so disappointing. The amount of people that will hang on her every word whilst shoving down her miracle pills makes me sad.

[@17momentsofspring]

Bro you were more than generous here. I can’t even begin to explain the frustration I feel listening to her speak these days. And the utter hypocrisy for still promoting her supplement company with *fruit extracts*? I can’t.

[@Jessamine90]

It's so fascinating - how bad were people's lives before they discovered all the life-changing products?

[@tanynova]

thiiiis is when her makeup abilities stop overweighting all the health bs she's saying... (i used to adore her videos since i'm a makeup fan)

[@kelseythecat4781]

When I was working in China many years ago, everyone took a nap at work after lunch! It brings back energy!

[@wa6184]

I watch a German KZbinr who has Endo and lots of food sensitivities which means she can't have many plant protein sources and besides all that, she tries her very best to eat as little animal products as possible. I appreciate that! It doesn't have to be going to the extreme carnivore camp, you can still try your best to minimise your impact on the animals and environment.

[@Jordan-nw4sj]

I have endometriosis and plant protein is totally fine. There’s a lot of pseudo science trying to sell people with my condition the paleo diet, claiming seed oils, plant protein and grains and gluten cause “hidden inflammation” that contributes to endo. I tried it for years and it was the worst diet for my symptoms, personally. I have talked with a registered dietitian and fertility specialist and both have said that there’s no evidence suggesting paleo is helpful for resolving the issues, and they both recommended a more Mediterranean style diet, plenty of vegetables and whole grains, whole fats, plant protein and some meat to fill it in. Obviously that KZbinr may have other sensitivities, but according to the experts and my own anecdotal experiences diet doesn’t cause endo inflammation.

[@wa6184]

@@Jordan-nw4sj yeah I don't follow her vigorously and I think she has other issues aside from Endo related ones.

[@helenageerts2115]

Bruuuh what’ the name of said youtuber?? You can’t hype us up and then don’t tell the name

[@wa6184]

@@helenageerts2115 Ella Thebee. I'm not a big fan of hers but I think for people with similar problems she might give some inspo.

[@helenageerts2115]

@@wa6184 thanks!

[@courtneymolloy9046]

I’d love to see a video on kourtney Kardashian’s new supplements, she said they are years in the making and she’s really into typical ‘wellness’ so would be interesting to see if they’re backed by science

[@kyivstuff]

Orthorexia is an eating disorder too.

[@Lore86Ma]

As someone who was a Tati fan since she was having like 50.000 followers i must say that this was very disappointing . I can't make excuses for her anymore. As a vegan myself i must say i can't just support her anymore. Really sad.

[@YvonneBrisbane]

She said she used to look stiff but that would have been the Botox. And I agree, don't let Hormones rule your life.

[@anasky00]

What she says about health is also very ableist! A lot of people don't have perfect health, and will never have, and their lifes aren't less enjoyable or less valid because of that!!

[@katfoster845]

Also, I am a Christian and your perspective on it is pretty much what my faith is. Help other people to the best of your ability. Obviously there's more to it than that, but it's the general principle. I volunteer with a mental health charity. I support people who are experiencing distress. I know a church that runs a centre for asylum seekers and refugees. They provide legal advice, support with asylum claims, free food, English classes etc etc. It's all open to anyone regardless of faith. That seems to follow the message of Christ more than spending loads of money on makeup and shilling useless supplements to an impressionable audience.

[@thatwasweird954]

And the thing is, the verses in Corinthians that talk about your body being "a temple" are primarily referring to sexual immorality. It has nothing to do with supposedly eating the "wrong things." The irony is her real problem is idolatry. She worships so-called perfect health and beauty. ("It is the most important thing to be healthy." What a weird thing to say. Not to mention offensive to those with poor health, at no fault of their own.)

[@Becky0494]

I think all of this is a reminder that we are all in need of prayer and God’s mercy. While your work is important and I’m glad you do it, there’s no need to tear down another person in the process (although I’ll be honest I haven’t watched her videos in years). We also don’t know what she does in her spare time. Just from this video alone, I think Tati seems… fragile, to say the least. We have no real idea of what her faith is like. We should bring all of this to prayer.

[@katfoster845]

@@Becky0494 I'm not tearing her down. I'm criticising her. She sells useless supplements to an impressionable audience. She is deliberately spreading misinformation. The way she talks about Christianity shows a fundemental lack of understanding of the faith.

[@tayter_chip]

Oh geez.. naps aren't bad. I got Covid a few weeks ago and now I have to take two naps a day or I am useless. 😅 I use my lunch break to take a nap and then I have to take a nap when I get home from work. This video is WILD. Thanks for debunking all of her wacko diet claims

[@nefretitititi]

Yooo we have traditional dessert/snack in Poland which is raw egg yolk beaten up with sugar. It’s called kogel mogel. People don’t die or get sick 🤷🏻‍♀️

[@alie5111]

Tiramisu is also made with raw eggs and people are fine 😂😂

[@CMZZZZ]

eggs are processed differently in Europe than the US. there is more risk of illness with US eggs because the shells are washed and it removes a protective layer, so the eggs go bad more easily. that's why eggs are always refrigerated in America.

[@blacknoisyblue]

The Mediterranean diet is praised as being one of the healthiest in the world, and we consume lots of olive oil and healthy fats. Also very wholefoods based and quite easy to make vegan. And try telling someone from Spain that olive oil is bad for you lmao

[@AABB-bm9kk]

Well, I really can’t imagine micro plastics benefit health 🤔🤷‍♂️

[@schuylergeery-zink1923]

Seed oils are nasty. When I was vegetarian, I used the taste test to figure out what I should eat so I fell to butter and olive oil. Now also avocado and coconut also. Butter is best. But after a decade of being vegetarian and it tanking my thyroid, I’m happily balanced whole foods omnivore. I do care about animals… sourcing them from good farms for quality food. I feel better when I eat saturated fat. More satiated. More energy. Just like my great grandma ate and she lived well into her 90s.

[@erinh9267]

How would veganism tank your thyroid.

[@marzettik]

As someone who is disabled and has chronic illnesses, I have tried everything and anything to get better. But guess what? Nothing made a difference besides sitting down with a RD and a nutritionist and just learning more about basic nutrition. It feels very privileged to sit there and basically say that you found your miracle cure but I bet in a few months she will have another one.

[@anandabricker3396]

Side note: in her previous video she was talking about how she’s using beef tallow for her skin care. No offense but 🤢.

[@anandabricker3396]

If anyone is interested I believe it was her latest favorites video.

[@Becky0494]

I know people who use it and love it 🤷‍♀️

[@anandabricker3396]

@@Becky0494 I know! Just love how into things people get. Don’y you? ;)

[@willowtree9900]

they love to chase health trends & diet crazes more than actually just sitting down with their doctor and figuring out how to better their health overall

[@sophiamaria]

hi UV!!! just got back into your channel for the first time in like 3 years! ♥️ already binged all the content i missed lol

[@riley2872]

Tati making magical claims and promoting actions that are counter to consensus is dangerous and irresponsible. I appreciate you calling it out!

[@heathermarie3672]

Tati is the epitome of someone that goes out of their way to do the most. She’s an extremist. She also strikes me as easily triggered. I used to like her, but she’s so dramatic and over the top. All of the drama with her awhile back really changed my view on her. Also, damn, I wanna take a nap every day!

[@anniecamacho6993]

I literally unsubscribed to her channel because of this video. I was like 🤦🏽‍♀️ Ok. I’ve had it.

[@tiffanyx8577]

“You body is your temple” but fills it with the dead bodies, organs, and bones of others 🤷🏼‍♀️

[@piau1798]

Having thyroid issues myself (hashimoto) and taking l-thyroxin, it’s something I’ll have to do in an steadily increased Dosis for the rest of my life, because current state of science is that it will continue to destroy itself so the malfunction will only get worse. I can’t say for sure how this works with other thyroid diseases but directly saying eating xyz will basically cure something which is often an autoimmune disease to which science knows no real cure till this day is wild.

[@Rebecca.Robbins]

I just love your videos! I have been watching you for a good 7 years now. It’s so refreshing to watch someone who looks at things with a scientific mind and is also compassionate. ❤

[@UnnaturalVegan]

Aww thank you!!!

[@evar1104]

Oh so intermittent fasting is bad for women now? Thanks for the memo Tati! I've been doing it (+ vegan) for years and my hormones are fantastic, I guess they're about to crash spectacularly at any moment.

[@BornAScout]

I think people really need to reframe what "parenting" is. You can be a parent without having biological children, and that shouldn’t be considered a lesser option/last resort. Maybe it would stop people from obsessing/stressing so much over their fertility.

[@repellentyeti91]

Yikes; I have hasimotos thyroiditis (hypothyroidism) & my docs have told me I’ll be on meds (synthroid) the rest of my life. Diet won’t help, lifestyle changes; nothing. The thyroid doesn’t work correctly - it’s not related to diet. People please don’t take advice like this from influencers.

[@jordynsophiamakeup]

My doctor said the same when they diagnosed me. I found other doctors for additional options & went gluten free,made lifestyle changes and it made a massive difference. Definitely get multiple opinions and see naturopathic doctor if you can

[@lilo_920]

Doctors always say that diet and lifestyle don't matter because they have next to no training in nutrition. And frankly, they benefit far more from people taking meds... so very little thought and research goes into exploring the effects of diet on certain health conditions. I mean, we are what we eat so it's insane to me that people often dismiss diet as if it doesn't really matter. It can make a big difference. As someone with an autoimmune disease and issues with a generally overactive immune system, if I had listened to doctors, I'd be on meds and not feeling much better. But I'm at a point where my conditions have been under control for years with a mostly whole food omnivore anti-inflammatory diet. I don't personally agree with Tati's advice, but I'm just saying... don't listen to doctors who say diet and lifestyle can't help.

[@repellentyeti91]

I guess I didn’t word my comment correctly. Of course lifestyle changes help literally everything. But diet will not cure hypothyroidism or hyperthyroidism, period. If your thyroid is making too little/too much hormone, changing your diet affects nothing. Of course you’ll feel better, but it’s not going to cure the issue if your thyroid isn’t working or is overworking. I’m happy for you guys that you’re not on meds. I’m on them, and they saved my life. I was rushed to the hospital at 16 because my thyroid was not working at all & I couldn’t walk. My lifestyle has nothing to do with it. My main point was to take advice from trusted doctors, not Tati Westbrook.

[@rachelnicole1038]

As soon as she started talking I could tell she’d fallen for the “health” influencers bullshit

[@tiffanyx8577]

Also, if we can chill it out on the “hustle” of being in society and (particularly) as women, people would touch base more with their hunger cues, their emotions, and then energy (sleepiness, etc)

[@alexandrahoward3686]

Wanna know a super tasty vegan food? Tappenade. Make your own super cheap and easy! Grab a jar of pitted olives. Throw them in the food processor. Bit of salt. Clove of garlic maybe. Blitz it up. Spread it on toast. Goes great with tomatoes. Full of healthy fats and anti oxidants, and if you don't care about that stuff, it's really tasty! Buy your own if you don't want to make it. No matter what way you decide to eat, you can find stuff you enjoy and that's good for you. What Tati had was an eating disorder, and she feels better now because she's allowing herself more fat laden foods, not because she's eating meat. It's giving her more energy. It's so, so easy to feel extreme fatigue when going vegan because a lot of people also avoid fat and carbs because they're afraid of gaining weight. If you feel awful and fatigued, up your fat and carbs intake. Make a tasty tappenade and treat yourself. Look after your body. Treat it kindly, and stop worrying so much about what is and isn't "good" for you. It's just food.

[@CK-mq1tb]

I’m just going to say: a woman who is aging may feel better endometriosis-wise because her estrogen is naturally dropping. 🙋‍♀️ She is likely in peri-menopause or near menopause. Low estrogen is a state that can decrease endometriosis lesions’ hormone response (the hormone response/fluctuations causes the lesions to respond similarly to a uterine lining in a period cycle). It is a hormone-dependent chronic inflammatory disease. It’s funny to me when people think they should feel the same way as they did 2 decades ago. So many factors change that are outside our control as we develop and even age.

[@brittanybower7004]

I have an autoimmune disease and plenty of inflammation in my body, and all of my doctors tell me to stay away from meat and dairy 🤯 I will never understand “carnivores “

[@jordynsophiamakeup]

Avoid gluten and dairy for sure but eating high quality meat in moderation is fine, even beneficial to people with autoimmune disease

[@Helvetica09]

I stopped eating animal protein at first for inflammatory stuff aswell. Went full vegan shortly after just because I wanted to try. I am now 8 years vegan and I think I am fine? Haven't had bad flare ups in years like I used to have

[@erinanderson3106]

Gotta say, oxalates are a thing for some of us…after two rounds of kidney stones, my urologist- who is an MD and works for a major hospital system- spent a 30 minute appointment with me going over a slide show about oxalates, what they’re found in, and how they contribute to kidney problems for those of us who are prone to it. I was given a list of foods to avoid that contain them, and if I must eat them, I was told I should really only have them in very small servings once or twice a week max. (I’m a spinach lover so that sucks lol)

[@theotherkangaroo]

Saw Tati's video & saw the same issues you did. I am Christian & agree with you about being a good steward of everything, including our bodies so that we may serve others-- not for selfish purposes. Certainly not to waste money on supplements that have no objective testing that prove that any effective ingredients are actually in the supplement.

[@liviestar365]

They have main character syndrome, always looking for the life changing revelation in their lifestyle, this too will die down as the placebo kick fades away. I doubt she feels better, but when the "new and exciting" aspect is over, she will look for something else

[@soniak2269]

Her face looks different because she’s 10+ years older now and she’s lost volume, it’s not from the magic of eating animal products 😂

[@miracoli16]

And she obviously has fillers in her face.

[@kaylayontef5850]

Absolutely ruthless in this, love it.

[@kdandsheela]

"and then you have nothing, because you have no kids" HOLD UP. Girlie doesn't need a baby or a fad diet she needs THERAPY to unpack whatever was going on there.

[@MaggieRocksYSocks]

As a Christian I 100% agree with your points you brought up. Nothing drives me crazier then when influencers attribute their health, success, fame to God but be literally only exists in their minds to serve them, so opposite. We weren't put on this earth to "be the best and healthiest versions of ourselves", God doesn't care about her smoothies and raw eggs.

[@erinh9267]

I mean, having a painful and pleasureless life when one could have a life with less pain and more pleasure, all other factors excluded, is a bad idea....

[@misswiss278]

i can truly understand if someone doesnt go full vegan for whatever reason..but i cannot understand how anyone can justify eating meat or dairy for every freaking meal....i would be so happy if most people would only eat meat or fish once every two weeks or so and have the rest vegan or vegetarian meals... its not where i want it to be in an ideal world but it would be an improvement and i truly believe it would be doable for most people... like i dont get it...why no balance? i think it is ridicilous how she thinks she is entitled to meat for every meal

[@wolf3104]

She looks good now, because she can afford expensive makeup. People preoccupied with food that much, scares me.

[@tealcoconut]

As someone who's vegan and Christian, I hear you about the mention of our bodies being temples. It does say that in the Bible, but way more often in there it's stated we should love others and also about sacrificing ourselves (be it in comfort, in popularity, etc.). People can certainly take that 'our bodies are temples' and interpret many different meanings from it.

[@najuh74]

I’m glad to see your video about this. Tati has gone bonkers a while ago, and I even had to stop watching her cause I just couldn’t have it.

[@missiris1234]

She feels great until she doesn’t. Like the rest of us. Some days are better than others for everyone

[@missiris1234]

Did she just say the industry is an industry🤣🤣🤣

[@TarotLadyLissa]

She wants to avoid micro plastics yet slathers her face with chemicals and micro plastics! A lot of eye shadows, blush, bronzer, lipsticks and glosses have micro plastics, i.e. glitter/shimmer.

[@zabilimniewczoraj]

I'm very curious when Tati will post another video saying "Before I felt like shit, but now it's cool, I'm not a doctor but".

[@mattdonalds9996]

I do not agree that being Christlike is being selfless. Christ basically told people 'worship me as the only true master of the universe or burn in hell forever'.

[@oliviatheresa]

I know this is not the point of the video but I hate it when people act like taking a nap is soooo bad lol. Millions of people nap and it's not bad for you! Okay that's all I wanted to say lol🙂👌🏽

[@randommess6667]

Ya its not bad if it doesnt stop you sleeping at night

[@KG9551]

She has endometriosis. I was diagnosed when I was 19 and me and Tati are around the same age. Because of my endometriosis, I also have IBS symptoms and other issues. I was medication free for years and eating a vegetarian diet high in soluble fiber and low fat worked for me. Everyone is different. I really hate when people take their anecdotal experiences as gospel and share them as if it’ll work for everyone. A high sat fat all meat diet would cripple me in pain. Ugh. Edit: I just heard you talk about this, and this is advice I have for anyone with IBS that wants to be plant-based… try lowering your insoluable fiber intake and see if that helps. It seems counter-intuitive, but I cut out things like whole wheats and raw vegetables and added lots of oatmeal, white rice, etc. and I’ve been successfully vegetarian with IBS and other digestive issues for a couple decades now. It’s worth a shot.

[@melissaj1310]

“Constant pursuit of perfect health.” Yup. Nailed it.

[@Rechtauch]

"The industry is an industry"... yep, like the beauty industry. Never trust any industry 😁

[@salem2554]

science is an industry too

[@Rechtauch]

@@salem2554 I do not know what you mean. Science literally isn't an industry. It is... science.

[@salem2554]

@@Rechtauch lol sure "it's science" 🤓

[@teganj9512]

Afternoon nap totally not odd - that's why there is such a thing as a siesta.

[@angiboz]

3 things: I love your videos! I know people that do not have children and their lives are not nothing (what a horrible for her to say). Lastly, I don’t know why Freelee gives you so much shit, I don’t care what you eat as long as you don’t eat animals. Freelee and Durianrider were very instrumental in my going vegan journey. I needed to see all those horrible acts of cruelty. It’s what keeps me vegan.

[@richardcardinale7152]

I don't care that you slowly kill yourself with your veganism, but I will continue to eat a carnivore diet. Thanks.

[@scarletsletter4466]

I think her vitamins & saturated ft diet are silly. But I also felt like you were overly dismissive of her fertility issues. Perhaps you can't identify with her struggle if you popped out multiple offspring without obstacles. However, true veganism should include at least the same empathy for the suffering of humans that you have for animals

[@victorialong946]

on the note of the afternoon nap thing - I take two medications, one is an SSRI and one is a central nervous system stimulent. The SSRIs make me sleepy and the stimulents keep me awake. The one day a week I wanna nap is the day I don't take my stimulent. Anti-depreeants make you tired, at least they make a lot of people tired. All I know is that I didn't wanna nap until I started Lexapro lol

[@myself0510]

I used to like her make up videos. Now... idk, I still don't know what the drama was with James Charles. He didn't want to promote her supplements, got a sponsorship from a competitor, despite them being friends irl. Am I missing something? WTH was she sobbing about it?! I'm not in her world, but that can't be it! It's not enough for the drama...

[@user-vn6xo2tc9r]

She’s worried about microplastics in her water but will she remove the plastic in her face?? 🤔🤔

[@marii2150]

The more I see these influencers the happier I am to not have been born in LA. In this random European city I live, I barely know someone who has gotten pc for example. I feel like an environment like LA can mess with your self perception big time (too much money, to much time, too much late capitalist perfection mindset). I truly feel sorry for anyone under that amount of pressure to always thrive and be/look "perfect"

[@olindaCali]

Thank you for this!!!!! I follow her and I tend to be easily influenced but she was spewing some nonsense that I did not want to hear, plus lately I have not truly trusted her opinion on anything. I went vegan this year only to find that I am severely intolerant to soy products and wheat/gluten (so no seitan) But I have tried to keep eating beans and whole fruits/veggies/bean pasta/rice and I have added some clean meat like you mentioned!!! I stick to the best sources, local farms with good practices (since I am very anemic I need more iron than my supplements give and I have absorption issues since I am a bariatric patient, I know I am a mess) I wish I could have soy, I miss tofu, my fiance went vegan and has no future plans to go back but he understands my limitations and needs as I also have hashimoto's disease so my thyroid is super sensitive to changes and my blood sugar along with it. Again, I know, I am a mess I'm only 32. lol Anyway, thanks!