Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi there my friends I'm just sitting down for dinner with Adrian. We have been watching the birds and the sunset, and now we're going to watch the ABC news regarding the flooding in Australia is always so good to see him come home from work it really brings me happiness I hope you are more than okay wherever you are in the world, I am forever grateful for this beautiful Kevin community thank you for being an important valuable giving member within this community. How are your goals going? Remember, step by step, walk softly, walk gently. You can do this. Remember you have worth, you have value, and it will be okay, warm reguards, Lauren. The meditation course starts on the 29th, and we have our cozi coffee. I'll be taking registrations for that in the next day... Information on Patreon. ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: www.patreon.com/laurenostrowskifenton ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on Medium. medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day ► Follow me on Instagram. instagram.com/laurenostrowskifenton/ ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/

[@jennythompson4180]

0:31 Happy Birthday. I hope you enjoy some peace on your birthday.💖💖

[@prabodhya904]

I watched thousands of videos about healing but you are the only one can make my heart feel better. Can you please make more videos talking about healing🙏 meditation videos are great. But hearing your advices make myself calm.🥺

[@denisemiller1045]

I would like healing meditations as well. After a 3 year remission my cancer came back and I have to process all over again. Thank you Lauren..I'm really grateful. God Bless all within our "Lauren Community" :)

[@jennythompson4180]

Dear Lauren, thank you for sharing the gift you have found with Adrian.💗💗And thank you for so many lovely relaxing meditations. Love Jenny💋

[@andreadeans2520]

Hi Lauren I am really enjoying these new meditations for 2024, excellent way to fall asleep 😴

[@potoole]

As always - another amazing offering - thank you ❣️🙏🎉.

[@NightShadow16]

Thank you for these regular meditations, Lauren. I've been trying to keep with with them as they help me focus and help to sleep ❤

[@JenniferArnold-oo9jf]

Just what I wanted an early night with a new message 😀 and you did not disappoint your personal happiness 💖 is doing you ❤️‍🩹