सफल धावक बना देगा ये वीडियो ✅ || running time kaise km karen | Best running tips on yotube!! 1600m

[@swamipachpinde1657]

Ankit bhaiya mene 1st agneveer me apaka schedule follow kiya tha aaj fouji hu thanks bhaiya ❤❤

[@SPORTSANDFITNESSTIPS]

💙great foji bhai

[@unikvikash3747]

​@@SPORTSANDFITNESSTIPSsir 10 km ka video banaiye sir please

[@Jadeja_Krupalsinh]

Fauji Free Fire Nahi Khelte 😅

[@triplecycelrider]

​@@Jadeja_Krupalsinh Sahi bola bhai 😅

[@omprakashbehera9440]

Konsa wala workout link do

[@army_lover_anup_singh_munda]

सभी से निवेदन है कि अगर वीडियो informative लगा तो.... वीडियो को लाइक करें.. लाइक करने में 1 सेकेंड लगता है...हमारे लिए अंकित भैया जी बहुत मेहनत कर रहे हैं।

[@sumitchaudhary5198]

Thank you Sir , aapki help se maine SSC GD Physical clear Kiya or ab finally BSF m select ho gya😊😊

[@gauravjha8980]

Bhai kaha posting h Ya training kaha ho Rahi h

[@NishaDayatar-q5s]

Gd me border ariya an general ariya ki cutt off alag alag hoti hai

[@NishaDayatar-q5s]

??

[@BABU_38]

Vai apka 1600 m. running chat follow karke aaj main agniveer Mai running clear Kiya. Baas abhi merit list ka intezar ❤❤️

[@ramkumare4631]

Bhaiya aapke ye sentence mujhe bahot energetic mila .. Without pain No successful ❤❤

[@rajendraprasadjoshi6878]

बहुत सुंदर जानकारी, army की तैयारी करने वाले प्रतिभागियों को इस विडियो को जरूर देखना चाहिए, इस विडियो में बताई जा रही महत्वपूर्ण बातों का अनुसरण करना चाहिए।

[@poonamkarmenge1066]

Jay Hind Bhaiya... 🇮🇳 I Am From Maharashtra... Aap jo Running tips dete hain vo bohot Benifits dete hai..Thank you so much Bhai.

[@Mr.jashvant264]

I am preparing for gujarat police exam and currently my 5km running time is near 28-29 minutes but I will definitely decrease this and after months I will back and edit this comment to write my best time❤ Thank you so much Bhaiya for your wonderful guidance specially in diet and shoose selection

[@chandanmaurya7755]

Waiting for your updates

[@Prince-Pawar]

​@@chandanmaurya7755waiting for update

[@Wanderer_135]

Waiting for your edit?

[@vikasboricha5254]

5 km in 25 minutes from gujrat ❤

[@dineshgajbhiye1678]

Superb knowledge bro....

[@NikeshKotangale-il5ph]

Sir apne bohot acchhe se Smjhaye sir..... Aapke liye Selute sir....

[@kksciencerathor3441]

Thank you sir. My name is Ritvik Rathore. my age is 16 and I promise you one day I run for 🇮🇳India ❤jai bharat mata ki❤

[@rajdeeproy4458]

इतनी अच्छी जानकारी के लिए आपका धन्यवाद sir, मैं भिलाई छत्तीसगढ़ से हूं। मेरा 800mtr running लगभग 3.15min में और 100mtr running लगभग 20sec में होता हैं।

[@FFneuzofficial]

Hy sir ji thankyou so much sir ji aapne jo 3 mahine phle agniveer wala workout ko follow kiya or sir ji first week me maine 400 metre ke 6 shut lagaaye the jab mere se first shut ka time 1 .20 uske baad tho sab shutt 1.3O ya 1.35 ke laghthe the or ab 40 din ho gye workout ko krthe krthe or aaj maine pahle bar first 4OO m ka time dekha tho 1.05 or fir third shut ka 1.12 aaya or or last shutt ke 1.22 thank you so much mujhe abhi tho 1600 m ka time or dekhana h me 2days ke baad me 160O m ka time dekhuga or comment me time btaauga aap bhuut aacha btathe h

[@zizipinku2497]

Lotes of love❤ and support from Telangana state bhaiya. 1600m 6:04, still improveing.

[@BengalMailbyDeep]

Mere ko guide karo bhai 7 min se kam nhi ho rha

[@tejmotiva]

Please bro guide me

[@Atul-i1y]

Keep up hoga kam bro ❤​@@BengalMailbyDeep

[@Rolex100.]

Running means Ankit Sir Best Running trainer Sir se best koi ho nhi sakta Mai cg se hu cg si me maine 1500 mtr 5.6 minute me complet kiya Only 40 din me ye sab ankit sir k guidance se hi possible hua Thanks you ankit sir❤❤

[@revendrasahu2347]

Konsa jila se ho bhaiya

[@a1funda184]

Kse bhiya kya kya workout kiye plj muje bta dije bro ..mera dp k phyiscal m rh gyi thi ....or ab gd k me ni hona

[@SAURAVKUMAR-qz4zo]

​@@a1funda184kitna time aa raha hai

[@pradeshimarkam4975]

Sir mai Chhattisgarh se hun ,aapka video se bohot motivational milta Hai aur rul follow bhi karta hun

[@rahulsapkale2558]

Maharashtra. Jalgaon district❤... . Mujhe ye video bahut chaa laga.. .... Kafi achaa.. Clear bola aapne sir. ❤❤

[@shubhangibitake3767]

Ap ko bhut knowledge hai sach me❤

[@Vinod__jogi_]

Aap kiski tayari kar rahe ho

[@Gkumar]

Hum bhi 5 km 26 minutes mein continue running kar lete hain. Nice information 👍👍

[@kavivikastailorbundi]

आपकी बात सही है अंकित भैया, जय हिन्द

[@arupchowdhury5382]

Jay Hind Bhaiya 🇮🇳 Apka tips follow kartatha. Agniveer 1st batch mein mera selection hogia tha. Apka rally mein bhagnewalle video hum apne rally se pehle dekhethe. Love you bro very much🤎🖤💙💚💗🧡

[@ramakant.108]

Kon kon h jo Rajasthan se dekh raha h ❤❤❤

[@NeilForum]

I have been hearing to many international podcasts on running but no one has shared such inowlegede that you have shared. Thank for you this video.

[@princeta6620]

Wah Ankit Bhaiya, bhut acha.. Me Aap sy bhut kuch sikha hu... Aap ko bhut din sy follow kerta hu... Aap sy sikha ker me ,,,, district or University ka gold medalist hu.. or stat level me acha kiya hu. Frm Bihar💪

[@chandrakantjangam589]

I'm from karad, Maharashtra. My age is 49year. I'm interesting in marethon 10km. Video is very good.

[@musiccreation8687]

अंकित भैया का रनिंग टाइमिंग कौन कौन देखना चाहता है की भैया इस पर एक वीडियो बनाए like karo

[@gurjar_466]

26:49 bhai aapki smile bht pyari h❤😊 thank u for your guidance bro🫶

[@Nishabdk7]

You are giving so much important information in one video, very nice video bro....

[@sewalinath3068]

Hi Ankit Sir! I am from Assam. I am viewing your Channel. I am 55 year and after 32 years I try to run as Master Athlete.

[@nandkishorgangurde5977]

I am from Maharashtra , Nashik. Preparing for forests selection, 5 km running. Not started running yet. But going to start it tomorrow 😊

[@amolshahane6771]

marks ur?

[@rajshree798]

​@@amolshahane677180+

[@govindmadole3717]

Maharashtra se hun sir beginner hun 5 km running time abhi 30-35 min ara hai Apka ke video se bohot help mili Thank you🙏

[@userdied.969]

Abhi bhai running kr Raha hu 😊 5 km pura hi nhi hota h bhai ❤

[@yashwantisharma2204]

Thank you You explained well....😊

[@RithickTiwari-hp2st]

Thanks bade bhai ❤ Mera time 7:47 min ata h Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️💐 Jai Masih ki ✝️🛐🙏 Jai hind jai bharat 🇮🇳❣️ Jai Javaan jai kisaan 👍 Jai bhim 💪

[@shorabhbarmanshorabhbarman8326]

4:40 jablour m. P. Army ranig taim

[@tera_yarr_berojgar]

Bhai yar meri running 29 ko hai 😐 ABHi meri time 7:23 a rhi vanha 6:30 denge kya kru 😮😢😢😭😭😭😭

[@shreebhuvneshvarsarkar]

​@@tera_yarr_berojgar Navy ki h kya SSR ki

[@shreebhuvneshvarsarkar]

​@@tera_yarr_berojgar Dehradun me h kya

[@tera_yarr_berojgar]

@@shreebhuvneshvarsarkar ha dehradun 🤞 me hai ❤️👍

[@anilkumarmahto687]

Bhaiya ji एक वीडियो ये भी डाल दीजिएगा की दोड से पहले और दोड के बाद को सा Workout करना चाहिए। जैसे की पहले कौन सा Workout करना चाहिए और बाद मे कौन सा Workout करना चाहिए।

[@murthylav]

Very nice Ankit. You are doing just a wonderful job. 👏👏

[@navratanpatel2353]

Very good law शाररीक मानसिक योग 3 अभ्यास और डाईट N.S Patel national goldmedlist 10 km runners of india cg

[@uppoliceaspirantVikasGangwar]

Koun koun up police ke liye dekh raha hai

[@rachanabehera9922]

Sir hum Odisha sey hai aap ki video dekhte rehte hai Achha lagta hai motivation milti hai Thankyou for your information 🙏🙏🙏🙏

[@sumitnimkar7387]

Aaj Ankit sir ke academy me mera phla din hai 😊

[@ramgopekar6626]

Bhai कहा से हो aap...

[@sumitnimkar7387]

@@ramgopekar6626 Maharashtra se

[@sumitnimkar5641]

​@@ramgopekar6626maharashtra

[@AJAY-ox8zk]

Bhai fees kitni h academy aur hostel ki

[@bhuinpulak5733]

Bhai please give ur no I want to join

[@g.oparmesh1445]

Bhaiya me app ka video us time se dhek raha hu jab app ka dhari muach nahi aeya tha,,, but mera running ka riming bahut acha hai.... From West Bengal jalpaiguri dist... ❤love you bro

[@umeshkharayat7583]

Ankit bhaiya thankyou for this very informative video❤❤

[@suhanashaikh4051]

Sir me aapke vedio dekh kar 800 meters vali running karna start kiya he bhot improve hua he aapke vedio se

[@surpanali1438]

Jai hind Ankit bhaiya I am from Assam

[@mintucreation2.017]

Kor pora

[@madhu672]

Apun BAKSA se hu

[@Mokta114]

মই ধুবুৰী পৰা ❤❤

[@ASHiQ.BIN.ALAM_]

Baksa

[@mofidulislam2354]

Aru moi Jharkhand r pora

[@poonamgoud2710]

Thank you Bhai... Me apko follow krti hun.. mujhe 1600m. 8.5min. ka time hai GD ki running krna hai mujhe.. mera time start me 15 min. A rha tha fir 10 min. Hua ab kr bhi kam ho gya hai..mujhe abhi 7din huye hai..

[@a1funda184]

Bhn kse plj btao

[@thebeast_ayush]

UP , Raebareli age 17 100m timing 12.70sec 200m 25 sec ❤️❤️❤️❣️❣️❣️

[@rahuluk05vlogs22]

Mera bhi 12 80

[@rkentertainment435]

Love You Ankit Bhai, Assam NAGAON ❤❤

[@LetsTalkBittu]

Upp ka liye kon kon dakh rahe ho 2024

[@nilanjanmukherjee1209]

"Tumhare bhai ke jaisa hu" ye baat dil ko chuu gya bro ❤

[@rrexperiment]

Best coach 100% sir

[@anandmandavi1184]

Aapka ye best trick achcha laga, dist - Bemetara cg.

[@Prajwalbilewar]

Sir, Most informative video 👏🙏 and i am following you sense 3 years, and sir i am doing practice of army clerk, belonging form Maharashtra.

[@smailplease4199]

जय महाराष्ट्र भावा 🚩

[@Shaileshk10]

I also Army Clerk Preparation

[@gaoravbaghel2746]

जय हिन्द भईया जी मैं जिला गरियाबंद से हूं अभी आरक्षक k liye form bhara hu Apka ye sabhi टिप्स फलों करूंगा भईया जी

[@chinmayakumarrout4088]

26:49 Ankit Bhaiya Baat ko ghuma diye bade chaturta ke sath 😂😂

[@Nokha_runnig]

bikaner (rajsthan) 1600m taim 4:38

[@monujaxom2571]

Agniveer physical and madical fit , love from assam ❤️⚔️

[@armyloverarnaground2460]

Ground time kya tha

[@monujaxom2571]

@@armyloverarnaground2460 5.25

[@ArvindKumar-kps]

Sir aapne theek kaha koi kisi ka nahi hota kamyabi ka matlab badlaw jaruri hai.

[@hariram_lodhi]

5km= 20min 1600m= 5.20min Madhaya Pradesh love you sir❤️

[@FFneuzofficial]

Bhai sir ke workout se aaya kiya or kitne mhine foollw kiyaa bhai

[@nitinkushwahNN]

Bhai mera running time 1600m 8 min h 2 din bad physical h kya kar sakta hu btao yar m bhi madhya Pradesh se hu

[@FFneuzofficial]

@@nitinkushwahNN army 🪖 ka

[@AjeetTripathi-du2wr]

मेरा 5KM 22 मिनट 1600 मीटर 5:20 मध्य प्रदेश 🥱

[@premraj3818]

Bhai mai bsf me hu new trening kar Raha hu pairo me thoda sa dard deta mai app ka video dekh kar yaha raning pass app mere first guru hai bhai

[@VIKASHKUMAR-in4vl]

Thank you so much Ankit bhaiya ❤

[@laxhmiboro1171]

Jai hind Ankit bhaiya app ke video dekh kar mri running bhot jayda fast running ah rhi hy thank you bhaiya From Assam

[@anmolpandey039]

1600m under 8 min After 6 days I came with under 7minutes promise

[@Niteshkumar-pu4ej]

kitne day me 1600 mtr 6 minute me ho jayega

[@Prince-Pawar]

What's your current timing we are waiting bro

[@Wanderer_135]

Hello done ?

[@anmolpandey039]

@@Prince-Pawar bhai, Meri 1600 meter 7:14 me aa rahi thi after 6days

[@sakuntalapaikra5775]

Thank you so much bhaiya ji aapka video mere liye bahut hi helpful h ❤❤

[@sumeet__sharma_]

From today I started your begginers running program My current timing for 1600m - 8.30 Will update after 1 month 💤🪖 Update-1 // 1month mere injury rhi so.. to be honest 1 month practice kri h theek se 6:10 aari h 300m ke ground m

[@RWAkasher108]

Mera 6m aata hai 😢

[@sumeet__sharma_]

@@RWAkasher108 shi h aapka toh yrr

[@RWAkasher108]

@@sumeet__sharma_ kahe ka sahi hai bhai pata nahi kab mera 5:30 aayega August me ground hai mera

[@sumeet__sharma_]

@@RWAkasher108 Mera toh September m h abhi 8 min h timing 🥺

[@akshaysinghrana5372]

Aray ho jayega bhaiyo

[@shivangi____nakum]

Sir me Gujarat ke rajkot district se hu Me psi ka 1600m ka running kr rhi hu..abhi 10 day huve hai 400m Mera 2.04 me jata hai or 600m 3.15 me jata hai Sir workout me bhot confusion hai k Konsa follow kru apka sbhi workout dekhe mene plz muje bataye konsha follow kru

[@Golugupta.111.]

Upp Wale 👍kare

[@babitayadav-bi6mq]

Bhae pairo me bht drd ho rha kya kre running bnd ho gyi h chla nhi ja rha running kaise kre

[@Sandip_Marag_Vlogs]

Bhai me maharastra se bat kar raha hu, main forest guard ki tayari kar raha hu, 5 km in 17 minutes, aapne bataya vaise hi main practice karuga, selection hona chahiye bhai ❤❤

[@Dogra09shivabha]

Very precious information brother 💓🙏

[@SATYAJITASOM]

I Am From State:Assam Dist:Kokrajhar BTR Bina Ruke 3.2 km 12.30Minutes me Finish kiya tha Tq Sir Love from Assam🙏🥰

[@FIZAKIDUNIYA-y7h]

Kaise improve kiye kuch samjh nhi rha hai😢😢

[@SATYAJITASOM]

@@FIZAKIDUNIYA-y7h Ankit Sir ka Workout Follow karo Ho jayga😍

[@RWAkasher108]

2024 agniveer wale 😁👍😁 kon kon hai😢

[@SaniYadav-bhaij]

😂😂😂😂😂😂😂😂😂

[@arshsingh8236]

Hsii ki asi konsi baat hai😢

[@tomserali912]

May huu

[@Motivation_life721]

Agniveer Airforce ❤

[@Rishabh_kapasiya]

Hmmm

[@R.D.Deshmukh]

Thank you bhaiya for this informative video... I am from solapur.. 1st time me athletics me running karane ke liya jane vali hoo Mera 800 m ka time 4 min hai..

[@jahirkhan625]

SSC GD wale like kare

[@vivekpragyan89]

145/160

[@_blossom_girly_]

Bhai ek baat batao comment pe like leke kya milta hai

[@Villages_lover]

​@@vivekpragyan89 bhai 146.86/160 up sc category

[@vivekpragyan89]

​@@Villages_lover152/160

[@Mukeshji271]

Ankit bhaiya aap 800meter running ke tips. Bataiye kya workout kre kya diet le kese warmup kre Mp police ke liye please bhaiya ek video banaiye 🙏🙏

[@panduchari3431]

Usain Bolt is my impression thank you sir your video I am subscribe and like ❤😊🙏🙏🙏🙏🇮🇳

[@SamarthMishra-xt5ui]

Sir mere Ghar ke paas ground nhi hai but meri bharti hai November me to kya apka workout mai road me kr skta hu please reply

[@dineshlega634]

Jai Hind Sir Ji .....5km. Timing 16:35..

[@karanbamne8656]

Thank you bhaiya me jabse apse juda hu tab se meri Raning me ac improv ho gaya hai or me Khargone Dist M.P. se hu Mera time 5 km ka 17. Minutes ata he ❤

[@unbreakabledesire14]

1:58 video starts😅😅

[@indianArmySunil]

I am from Chhattisgarh

[@karna_op]

Sir mera weight pehle 84 kg tha abhi 70 kg h Mai har roz 5 kilometer running karta hu Bina ruke 1600 meter ka last timing 7:15 tha 2 months pehle .... Kuch bataiye kaise weight bhi Kam hota rahe aur speed bhi badhe ... Weight humko 60 kg se kam lane ka aim h ... Iss mahine navy ka bharti laga h Please help .....💙

[@golammostafa6422]

Brother mera vi weight 76 kg ...How to lost 8 kg weight please suggest me brother??

[@ramapatimanjhi7872]

Same story bro Mene bhi 85 se 70kg kiya hu mera bhi SSR ka result aane wala hai

[@ramapatimanjhi7872]

Kaha se ho Bhai tm???

[@karna_op]

@@ramapatimanjhi7872 up kanpure

[@karna_op]

@@golammostafa6422 running 5km morning and evening bina ruke ... And leave all fried , maida, sugar food Only dal .,sabzi, roti, doodh .... Main diet h uske baad process ko fast karne k liye running 1 week me results dikhega

[@Pacific_sagar]

Sir meri pehli timing 5:45 thi aapke workout se, 5:20 hogyi with in 13 days iabki 5 months se atki thi

[@mrraulsrivastav4427]

Best Academy❤

[@sujangaming4034]

bhai thank you mera abhi time hai 5.30 second

[@creativity8034]

I'm from South 24 pgs...If I run too much the ankle hurts and swells.. I can't go to the field ... plz bro some guide on this matters

[@bhushan_vlogs_op]

Mehtarma Hindi nhi ata kya 😅

[@OD-SREE_09]

Kon kon he jo 2024 me dekh raha he 😂😂

[@nileshparmar5220]

Me hu 2 month bad physical he job chahiye bus

[@durgeshkushwaha8334]

Me

[@piyushbenjwal3122]

Uttarakhand SI k liye dekh h

[@codxedi6340]

😂

[@JagguRaj-ep1yw]

😂

[@vinaymenwal2940]

Sukriya Sir ❤ 1600m time 5:10

[@SumanKumar-wx8kk]

Bhaiya maii aapka academy join krna chahta hoon lkin aapki fees bhtt jyada h.. mere aukaat se😢

[@Efootball25-v1v]

Kitna fees hai month ka bhai?

[@shrutinarad6107]

Nice and 100% right information sir 💯💪🏻👌🏻 Nagpur my 800 time 3.20 🎯Police bharti TQ so much sir 👌🏻🙏🏻

[@ninaddesai1373]

Thank a lot sir ❤very informative video ☺️

[@AmarKumar-56]

Ankit bhiya aap ek acha work out plan 1600 meter 4:40 second mai running pura kar daa please batiya gaa ❤❤❤❤❤❤❤❤❤❤❤❤jai hind jai bharat

[@bkgehlot85]

100 meter timing 14:02sec

[@Totalyhyper]

Love from harayana 400m = 1:05 minute

[@myguidevideo]

Aapne to bhaiya kitabi bhasha me jyada tar bata rahe ho simple se samjhaye plz bhaiya 😢

[@ADWINLorex]

Bhabii Apke bato me bhut dam h Mai bilkul sun k energetic ho gya hun👍👍

[@jaypalsinghrajput592]

Super guru ji 😍♥️

[@vishalsinghdhakad1040]

Namaste bhaiya Mene aap ke 5km ka running schedule follow kiya or meri timming bhaut km Hui or me GD ka physical v qualify hua Bhaiya ab aap 800 metar ko 2 min me laane ka work out or running schedule pr ek video bna do ❤❤❤

[@RahulSharma-jp2kt]

Bihar police 🚓🚨 bale like karo.👍💪

[@Radhakrushna12456]

Bhai aapke bajese Mera 30sec 10 din me Kam ho gya thank you so much bhai Maharashtra Dist. Ahamdnagar

[@chandangamingM]

5000 meter time 17.35 ha

[@Hiteshvlogsrider]

Buhut acha laga bhai ❤ mein SSC GD k liya practice kar raha hai I'm from meghalaya

[@vedantshinde2873]

Jay Hind sir ❤ Mera 1800m ka time 5.55 hai

[@FFneuzofficial]

Sir ke workout se layye 5.55

[@comparesarvgya]

Jai shree Ram From Assam 😊