सफल धावक बना देगा ये वीडियो ✅ || running time kaise km karen | Best running tips on yotube!! 1600m

[@swamipachpinde1657]

Ankit bhaiya mene 1st agneveer me apaka schedule follow kiya tha aaj fouji hu thanks bhaiya ❤❤

[@SPORTSANDFITNESSTIPS]

💙great foji bhai

[@unikvikash3747]

​@@SPORTSANDFITNESSTIPSsir 10 km ka video banaiye sir please

[@Jadeja_Krupalsinh]

Fauji Free Fire Nahi Khelte 😅

[@triplecycelrider]

​@@Jadeja_Krupalsinh Sahi bola bhai 😅

[@omprakashbehera9440]

Konsa wala workout link do

[@army_lover_anup_singh_munda]

सभी से निवेदन है कि अगर वीडियो informative लगा तो.... वीडियो को लाइक करें.. लाइक करने में 1 सेकेंड लगता है...हमारे लिए अंकित भैया जी बहुत मेहनत कर रहे हैं।

[@rajendraprasadjoshi6878]

बहुत सुंदर जानकारी, army की तैयारी करने वाले प्रतिभागियों को इस विडियो को जरूर देखना चाहिए, इस विडियो में बताई जा रही महत्वपूर्ण बातों का अनुसरण करना चाहिए।

[@BABU_38]

Vai apka 1600 m. running chat follow karke aaj main agniveer Mai running clear Kiya. Baas abhi merit list ka intezar ❤❤️

[@sumitchaudhary5198]

Thank you Sir , aapki help se maine SSC GD Physical clear Kiya or ab finally BSF m select ho gya😊😊

[@gauravjha8980]

Bhai kaha posting h Ya training kaha ho Rahi h

[@NishaDayatar-q5s]

Gd me border ariya an general ariya ki cutt off alag alag hoti hai

[@NishaDayatar-q5s]

??

[@poonamkarmenge1066]

Jay Hind Bhaiya... 🇮🇳 I Am From Maharashtra... Aap jo Running tips dete hain vo bohot Benifits dete hai..Thank you so much Bhai.

[@ramkumare4631]

Bhaiya aapke ye sentence mujhe bahot energetic mila .. Without pain No successful ❤❤

[@FFneuzofficial]

Hy sir ji thankyou so much sir ji aapne jo 3 mahine phle agniveer wala workout ko follow kiya or sir ji first week me maine 400 metre ke 6 shut lagaaye the jab mere se first shut ka time 1 .20 uske baad tho sab shutt 1.3O ya 1.35 ke laghthe the or ab 40 din ho gye workout ko krthe krthe or aaj maine pahle bar first 4OO m ka time dekha tho 1.05 or fir third shut ka 1.12 aaya or or last shutt ke 1.22 thank you so much mujhe abhi tho 1600 m ka time or dekhana h me 2days ke baad me 160O m ka time dekhuga or comment me time btaauga aap bhuut aacha btathe h

[@rajdeeproy4458]

इतनी अच्छी जानकारी के लिए आपका धन्यवाद sir, मैं भिलाई छत्तीसगढ़ से हूं। मेरा 800mtr running लगभग 3.15min में और 100mtr running लगभग 20sec में होता हैं।

[@kksciencerathor3441]

Thank you sir. My name is Ritvik Rathore. my age is 16 and I promise you one day I run for 🇮🇳India ❤jai bharat mata ki❤

[@NikeshKotangale-il5ph]

Sir apne bohot acchhe se Smjhaye sir..... Aapke liye Selute sir....

[@zizipinku2497]

Lotes of love❤ and support from Telangana state bhaiya. 1600m 6:04, still improveing.

[@BengalMailbyDeep]

Mere ko guide karo bhai 7 min se kam nhi ho rha

[@tejmotiva]

Please bro guide me

[@Atul-i1y]

Keep up hoga kam bro ❤​@@BengalMailbyDeep

[@pradeshimarkam4975]

Sir mai Chhattisgarh se hun ,aapka video se bohot motivational milta Hai aur rul follow bhi karta hun

[@Rolex100.]

Running means Ankit Sir Best Running trainer Sir se best koi ho nhi sakta Mai cg se hu cg si me maine 1500 mtr 5.6 minute me complet kiya Only 40 din me ye sab ankit sir k guidance se hi possible hua Thanks you ankit sir❤❤

[@revendrasahu2347]

Konsa jila se ho bhaiya

[@a1funda184]

Kse bhiya kya kya workout kiye plj muje bta dije bro ..mera dp k phyiscal m rh gyi thi ....or ab gd k me ni hona

[@SAURAVKUMAR-qz4zo]

​@@a1funda184kitna time aa raha hai

[@gaoravbaghel2746]

जय हिन्द भईया जी मैं जिला गरियाबंद से हूं अभी आरक्षक k liye form bhara hu Apka ye sabhi टिप्स फलों करूंगा भईया जी

[@Mr.jashvant264]

I am preparing for gujarat police exam and currently my 5km running time is near 28-29 minutes but I will definitely decrease this and after months I will back and edit this comment to write my best time❤ Thank you so much Bhaiya for your wonderful guidance specially in diet and shoose selection

[@chandanmaurya7755]

Waiting for your updates

[@Prince-Pawar]

​@@chandanmaurya7755waiting for update

[@Wanderer_135]

Waiting for your edit?

[@vikasboricha5254]

5 km in 25 minutes from gujrat ❤

[@dineshgajbhiye1678]

Superb knowledge bro....

[@rahulsapkale2558]

Maharashtra. Jalgaon district❤... . Mujhe ye video bahut chaa laga.. .... Kafi achaa.. Clear bola aapne sir. ❤❤

[@princeta6620]

Wah Ankit Bhaiya, bhut acha.. Me Aap sy bhut kuch sikha hu... Aap ko bhut din sy follow kerta hu... Aap sy sikha ker me ,,,, district or University ka gold medalist hu.. or stat level me acha kiya hu. Frm Bihar💪

[@NeilForum]

I have been hearing to many international podcasts on running but no one has shared such inowlegede that you have shared. Thank for you this video.

[@musiccreation8687]

अंकित भैया का रनिंग टाइमिंग कौन कौन देखना चाहता है की भैया इस पर एक वीडियो बनाए like karo

[@kavivikastailorbundi]

आपकी बात सही है अंकित भैया, जय हिन्द

[@Nishabdk7]

You are giving so much important information in one video, very nice video bro....

[@sewalinath3068]

Hi Ankit Sir! I am from Assam. I am viewing your Channel. I am 55 year and after 32 years I try to run as Master Athlete.

[@chandrakantjangam589]

I'm from karad, Maharashtra. My age is 49year. I'm interesting in marethon 10km. Video is very good.

[@shubhangibitake3767]

Ap ko bhut knowledge hai sach me❤

[@Vinod__jogi_]

Aap kiski tayari kar rahe ho

[@navratanpatel2353]

Very good law शाररीक मानसिक योग 3 अभ्यास और डाईट N.S Patel national goldmedlist 10 km runners of india cg

[@ramakant.108]

Kon kon h jo Rajasthan se dekh raha h ❤❤❤

[@suhanashaikh4051]

Sir me aapke vedio dekh kar 800 meters vali running karna start kiya he bhot improve hua he aapke vedio se

[@uppoliceaspirantVikasGangwar]

Koun koun up police ke liye dekh raha hai

[@gurjar_466]

26:49 bhai aapki smile bht pyari h❤😊 thank u for your guidance bro🫶

[@nandkishorgangurde5977]

I am from Maharashtra , Nashik. Preparing for forests selection, 5 km running. Not started running yet. But going to start it tomorrow 😊

[@amolshahane6771]

marks ur?

[@rajshree798]

​@@amolshahane677180+

[@karanbamne8656]

Thank you bhaiya me jabse apse juda hu tab se meri Raning me ac improv ho gaya hai or me Khargone Dist M.P. se hu Mera time 5 km ka 17. Minutes ata he ❤

[@RithickTiwari-hp2st]

Thanks bade bhai ❤ Mera time 7:47 min ata h Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️💐 Jai Masih ki ✝️🛐🙏 Jai hind jai bharat 🇮🇳❣️ Jai Javaan jai kisaan 👍 Jai bhim 💪

[@shorabhbarmanshorabhbarman8326]

4:40 jablour m. P. Army ranig taim

[@tera_yarr_berojgar]

Bhai yar meri running 29 ko hai 😐 ABHi meri time 7:23 a rhi vanha 6:30 denge kya kru 😮😢😢😭😭😭😭

[@shreebhuvneshvarsarkar]

​@@tera_yarr_berojgar Navy ki h kya SSR ki

[@shreebhuvneshvarsarkar]

​@@tera_yarr_berojgar Dehradun me h kya

[@tera_yarr_berojgar]

@@shreebhuvneshvarsarkar ha dehradun 🤞 me hai ❤️👍

[@g.oparmesh1445]

Bhaiya me app ka video us time se dhek raha hu jab app ka dhari muach nahi aeya tha,,, but mera running ka riming bahut acha hai.... From West Bengal jalpaiguri dist... ❤love you bro

[@murthylav]

Very nice Ankit. You are doing just a wonderful job. 👏👏

[@rachanabehera9922]

Sir hum Odisha sey hai aap ki video dekhte rehte hai Achha lagta hai motivation milti hai Thankyou for your information 🙏🙏🙏🙏

[@umeshkharayat7583]

Ankit bhaiya thankyou for this very informative video❤❤

[@govindmadole3717]

Maharashtra se hun sir beginner hun 5 km running time abhi 30-35 min ara hai Apka ke video se bohot help mili Thank you🙏

[@userdied.969]

Abhi bhai running kr Raha hu 😊 5 km pura hi nhi hota h bhai ❤

[@Ashu_prajapati4155]

Hello bhaiya

[@sumitnimkar7387]

Aaj Ankit sir ke academy me mera phla din hai 😊

[@ramgopekar6626]

Bhai कहा से हो aap...

[@sumitnimkar7387]

@@ramgopekar6626 Maharashtra se

[@sumitnimkar5641]

​@@ramgopekar6626maharashtra

[@AJAY-ox8zk]

Bhai fees kitni h academy aur hostel ki

[@bhuinpulak5733]

Bhai please give ur no I want to join

[@poonamgoud2710]

Thank you Bhai... Me apko follow krti hun.. mujhe 1600m. 8.5min. ka time hai GD ki running krna hai mujhe.. mera time start me 15 min. A rha tha fir 10 min. Hua ab kr bhi kam ho gya hai..mujhe abhi 7din huye hai..

[@a1funda184]

Bhn kse plj btao

[@chinmayakumarrout4088]

26:49 Ankit Bhaiya Baat ko ghuma diye bade chaturta ke sath 😂😂

[@Gkumar]

Hum bhi 5 km 26 minutes mein continue running kar lete hain. Nice information 👍👍

[@VIKASHKUMAR-in4vl]

Thank you so much Ankit bhaiya ❤

[@radhekrishna18121]

7 mnt aare hai mere 1600 M me ..40 din me 5:40-5:20 tk Krna hai mera running hai bihar police ki.. or Mai ye karunga

[@surpanali1438]

Jai hind Ankit bhaiya I am from Assam

[@mintucreation2.017]

Kor pora

[@madhu672]

Apun BAKSA se hu

[@Mokta114]

মই ধুবুৰী পৰা ❤❤

[@BackToBack0721]

Baksa

[@mofidulislam2354]

Aru moi Jharkhand r pora

[@anandmandavi1184]

Aapka ye best trick achcha laga, dist - Bemetara cg.

[@monujaxom2571]

Agniveer physical and madical fit , love from assam ❤️⚔️

[@armyloverarnaground2460]

Ground time kya tha

[@monujaxom2571]

@@armyloverarnaground2460 5.25

[@ArvindKumar-kps]

Sir aapne theek kaha koi kisi ka nahi hota kamyabi ka matlab badlaw jaruri hai.

[@rrexperiment]

Best coach 100% sir

[@laxhmiboro1171]

Jai hind Ankit bhaiya app ke video dekh kar mri running bhot jayda fast running ah rhi hy thank you bhaiya From Assam

[@thebeast_ayush]

UP , Raebareli age 17 100m timing 12.70sec 200m 25 sec ❤️❤️❤️❣️❣️❣️

[@rahuluk05vlogs22]

Mera bhi 12 80

[@sakuntalapaikra5775]

Thank you so much bhaiya ji aapka video mere liye bahut hi helpful h ❤❤

[@Prajwalbilewar]

Sir, Most informative video 👏🙏 and i am following you sense 3 years, and sir i am doing practice of army clerk, belonging form Maharashtra.

[@smailplease4199]

जय महाराष्ट्र भावा 🚩

[@Shaileshk10]

I also Army Clerk Preparation

[@premraj3818]

Bhai mai bsf me hu new trening kar Raha hu pairo me thoda sa dard deta mai app ka video dekh kar yaha raning pass app mere first guru hai bhai

[@hariram_lodhi]

5km= 20min 1600m= 5.20min Madhaya Pradesh love you sir❤️

[@FFneuzofficial]

Bhai sir ke workout se aaya kiya or kitne mhine foollw kiyaa bhai

[@nitinkushwahNN]

Bhai mera running time 1600m 8 min h 2 din bad physical h kya kar sakta hu btao yar m bhi madhya Pradesh se hu

[@FFneuzofficial]

@@nitinkushwahNN army 🪖 ka

[@AjeetTripathi-du2wr]

मेरा 5KM 22 मिनट 1600 मीटर 5:20 मध्य प्रदेश 🥱

[@rkentertainment435]

Love You Ankit Bhai, Assam NAGAON ❤❤

[@panduchari3431]

Usain Bolt is my impression thank you sir your video I am subscribe and like ❤😊🙏🙏🙏🙏🇮🇳

[@anilkumarmahto687]

Bhaiya ji एक वीडियो ये भी डाल दीजिएगा की दोड से पहले और दोड के बाद को सा Workout करना चाहिए। जैसे की पहले कौन सा Workout करना चाहिए और बाद मे कौन सा Workout करना चाहिए।

[@LetsTalkBittu]

Upp ka liye kon kon dakh rahe ho 2024

[@deepshikhabarua8955]

Very nice video sir Mene abhi running suru kiya h Up police ka physical h mera

[@Maharashtrapolice1999]

Thanks!

[@sumeet__sharma_]

From today I started your begginers running program My current timing for 1600m - 8.30 Will update after 1 month 💤🪖 Update-1 // 1month mere injury rhi so.. to be honest 1 month practice kri h theek se 6:10 aari h 300m ke ground m

[@RWAkasher108]

Mera 6m aata hai 😢

[@sumeet__sharma_]

@@RWAkasher108 shi h aapka toh yrr

[@RWAkasher108]

@@sumeet__sharma_ kahe ka sahi hai bhai pata nahi kab mera 5:30 aayega August me ground hai mera

[@sumeet__sharma_]

@@RWAkasher108 Mera toh September m h abhi 8 min h timing 🥺

[@akshaysinghrana5372]

Aray ho jayega bhaiyo

[@R.D.Deshmukh]

Thank you bhaiya for this informative video... I am from solapur.. 1st time me athletics me running karane ke liya jane vali hoo Mera 800 m ka time 4 min hai..

[@Dogra09shivabha]

Very precious information brother 💓🙏

[@SunilSuryawanshi-u2w]

Jai hind Ankit bhaiya Maharashtra se nasik district se hu agnivir ke liye practice kar raha hu

[@anmolpandey039]

1600m under 8 min After 6 days I came with under 7minutes promise

[@Niteshkumar-pu4ej]

kitne day me 1600 mtr 6 minute me ho jayega

[@Prince-Pawar]

What's your current timing we are waiting bro

[@Wanderer_135]

Hello done ?

[@anmolpandey039]

@@Prince-Pawar bhai, Meri 1600 meter 7:14 me aa rahi thi after 6days

[@Sandip_Marag_Vlogs]

Bhai me maharastra se bat kar raha hu, main forest guard ki tayari kar raha hu, 5 km in 17 minutes, aapne bataya vaise hi main practice karuga, selection hona chahiye bhai ❤❤

[@dineshlega634]

Jai Hind Sir Ji .....5km. Timing 16:35..

[@nilanjanmukherjee1209]

"Tumhare bhai ke jaisa hu" ye baat dil ko chuu gya bro ❤

[@Golugupta.111.]

Upp Wale 👍kare

[@babitayadav-bi6mq]

Bhae pairo me bht drd ho rha kya kre running bnd ho gyi h chla nhi ja rha running kaise kre

[@Mukeshji271]

Ankit bhaiya aap 800meter running ke tips. Bataiye kya workout kre kya diet le kese warmup kre Mp police ke liye please bhaiya ek video banaiye 🙏🙏

[@karna_op]

Sir mera weight pehle 84 kg tha abhi 70 kg h Mai har roz 5 kilometer running karta hu Bina ruke 1600 meter ka last timing 7:15 tha 2 months pehle .... Kuch bataiye kaise weight bhi Kam hota rahe aur speed bhi badhe ... Weight humko 60 kg se kam lane ka aim h ... Iss mahine navy ka bharti laga h Please help .....💙

[@golammostafa6422]

Brother mera vi weight 76 kg ...How to lost 8 kg weight please suggest me brother??

[@ramapatimanjhi7872]

Same story bro Mene bhi 85 se 70kg kiya hu mera bhi SSR ka result aane wala hai

[@ramapatimanjhi7872]

Kaha se ho Bhai tm???

[@karna_op]

@@ramapatimanjhi7872 up kanpure

[@karna_op]

@@golammostafa6422 running 5km morning and evening bina ruke ... And leave all fried , maida, sugar food Only dal .,sabzi, roti, doodh .... Main diet h uske baad process ko fast karne k liye running 1 week me results dikhega

[@cdt_rajeev_803]

Saharanpur/or meri timing 1600 ki 8:10 h or bhiya me pure 6 mahine bad apko btaunga ki meri timing kya h / or is video ke liye thanks ❤ dil se dhanyvad 💝

[@RWAkasher108]

2024 agniveer wale 😁👍😁 kon kon hai😢

[@SaniYadav-bhaij]

😂😂😂😂😂😂😂😂😂

[@arshsingh8236]

Hsii ki asi konsi baat hai😢

[@tomserali912]

May huu

[@Motivation_life721]

Agniveer Airforce ❤

[@Rishabh_kapasiya]

Hmmm

[@Totalyhyper]

Love from harayana 400m = 1:05 minute

[@mrraulsrivastav4427]

Best Academy❤

[@Radhakrushna12456]

Bhai aapke bajese Mera 30sec 10 din me Kam ho gya thank you so much bhai Maharashtra Dist. Ahamdnagar

[@unbreakabledesire14]

1:58 video starts😅😅

[@arshdeepdhillon7606]

Sir very beneficial video for bright future

[@ninaddesai1373]

Thank a lot sir ❤very informative video ☺️

[@Pacific_sagar]

Sir meri pehli timing 5:45 thi aapke workout se, 5:20 hogyi with in 13 days iabki 5 months se atki thi

[@jahirkhan625]

SSC GD wale like kare

[@vivekpragyan89]

145/160

[@_blossom_girly_]

Bhai ek baat batao comment pe like leke kya milta hai

[@Villages_lover]

​@@vivekpragyan89 bhai 146.86/160 up sc category

[@vivekpragyan89]

​@@Villages_lover152/160

[@SATYAJITASOM]

I Am From State:Assam Dist:Kokrajhar BTR Bina Ruke 3.2 km 12.30Minutes me Finish kiya tha Tq Sir Love from Assam🙏🥰

[@FIZAKIDUNIYA-y7h]

Kaise improve kiye kuch samjh nhi rha hai😢😢

[@SATYAJITASOM]

@@FIZAKIDUNIYA-y7h Ankit Sir ka Workout Follow karo Ho jayga😍

[@creativity8034]

I'm from South 24 pgs...If I run too much the ankle hurts and swells.. I can't go to the field ... plz bro some guide on this matters

[@bhushan_vlogs_op]

Mehtarma Hindi nhi ata kya 😅

[@newvideo101-yu6ny]

sir mera8.16minut aata h1600miterka sir 1 October se phisical h sir apka 35 din bala work out follow kar rahi hu

[@SumanKumar-wx8kk]

Bhaiya maii aapka academy join krna chahta hoon lkin aapki fees bhtt jyada h.. mere aukaat se😢

[@Efootball25-v1v]

Kitna fees hai month ka bhai?

[@SamarthMishra-xt5ui]

Sir mere Ghar ke paas ground nhi hai but meri bharti hai November me to kya apka workout mai road me kr skta hu please reply

[@myguidevideo]

Aapne to bhaiya kitabi bhasha me jyada tar bata rahe ho simple se samjhaye plz bhaiya 😢

[@ADWINLorex]

Bhabii Apke bato me bhut dam h Mai bilkul sun k energetic ho gya hun👍👍

[@bkgehlot85]

100 meter timing 14:02sec

[@yashwantisharma2204]

Thank you You explained well....😊

[@jaypalsinghrajput592]

Super guru ji 😍♥️

[@samirangupta7667]

Bhalobasa from West Bengal.. ❤🇮🇳❤

[@chandangamingM]

5000 meter time 17.35 ha

[@vinaymenwal2940]

Sukriya Sir ❤ 1600m time 5:10

[@RahulSharma-jp2kt]

Bihar police 🚓🚨 bale like karo.👍💪

[@Ajaybeldar6419]

Ankit bhai mera 5 km timing 29-30 minutes aa raha he, lekin apka video dekh kar mehnat karke 1 month me firse me comment karunga timing 22 ke andar launga

[@vedantshinde2873]

Jay Hind sir ❤ Mera 1800m ka time 5.55 hai

[@FFneuzofficial]

Sir ke workout se layye 5.55

[@pampikachari3407]

Thank you sir , aapki video se help lekor me practice kor roha hu. I am from assam

[@kabirgurung1675]

Jai Hind Ankit bhaiya From Darjeeling