🔥🚨🚔UP Police Constable 5 km Running | UPP Running Tips | UP Police Running Kaise Kare |UPP Running

[@nishant_hayaran]

All The best to All bro 👍

[@SSSEXAMSTUDY]

Thanks ❤️

[@bgmishorts7240]

NYC content ❤

[@SSSEXAMSTUDY]

Thanks ❤️

[@LocoPaylat]

Nice Content Thanks Sir ❤

[@SSSEXAMSTUDY]

Most welcome

[@MAYANKTIWARI_04]

Bhut hi badhiya tips bhai👍👍

[@SSSEXAMSTUDY]

Thank You Bhai ❤️

[@AdityaYadav-oi6xc]

Bhai daily water intake kitna rakhe 5km running ke liye winters mai?

[@SSSEXAMSTUDY]

Body Weight Par Bhi depend Karta Hai Baki Aap 3 se 4 liter Le sakte hai Bhai

[@AdityaYadav-oi6xc]

@SSSEXAMSTUDY ok bhai thnks

[@xyzsharma1183]

❤❤sir ji

[@surjeetkumar-fd4kq]

❤❤❤❤

[@SSSEXAMSTUDY]

👍🏻💝

[@babitamathur886]

Sir drd ho rha hai pair m please btao

[@SSSEXAMSTUDY]

Sin Pain Hoga (Ghutne Ke Neeche) To Uske Liye 2se 3 Din Rest Karna Hai Aur Garam Pani Me Namak Dal Kar Dhona Uske Bad Sarso Ka Garam Tel Aur Usi Me Move Tupe Milakar Dheere Dheere Se Lagakar Dhoop Me Baithna Hai 15 Minat Tak Lagbhag Asa 3 se 4 Din Kare Aram Milega Baki Kisi Dr. se Bhi Salah Le Sakte Hai 👍🏻❤️

[@AspiringAbhishek]

All guys 🔥✅...

[@SSSEXAMSTUDY]

Thanks

[@babitamathur886]

Caf drd hai 30 minutes aa rhi hai hai

[@SSSEXAMSTUDY]

Kadha Piye Aur Garam Pani Hi Piye Jyadatar Khana Khaye To Bhi Garm Pani Hi Piye Aur Subh Apko Green Chay Peeni Hai Kalimirch Aur Adark Vali Ye Karke Dekhiye Aur Iss Thand Me Subh Running Timming Late Kare 8 Baje Tak dr. se Bhi Salah Le Sakte

[@MrSKY696]

❤❤❤❤

[@satishyadavbux88]

Bhai me m.p. bala dost 😊

[@SSSEXAMSTUDY]

Thankyou Bhai 💝

[@yadavking3191]

❤❤❤

[@SSSEXAMSTUDY]

Thanks 👍🏻💝